LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

Graphic for strength training exercises

Posted By Message

greenfreak
.

Member since 9/06

11483 total posts

Name:
greenfreak

Graphic for strength training exercises

It's not super clear, but I think you can get the idea. It looks like a nice mix for beginners to get some training in.

I think (3) sets of 12 for each of these would be good.

External Image

Posted 9/2/12 7:44 AM
 
Long Island Weddings
Long Island's Largest Bridal Resource

ME75

Member since 10/06

4563 total posts

Name:

Re: Graphic for strength training exercises

very helpful! thanks for posting!

Posted 9/2/12 9:55 PM
 

tomcat
LIF Adult Cat

Member since 6/12

1308 total posts

Name:

Re: Graphic for strength training exercises

Chat Icon

Posted 9/3/12 9:51 AM
 

jerrysgirl
I love my hot dog!!

Member since 6/06

5357 total posts

Name:
E & J

Re: Graphic for strength training exercises

thank you for posting!

Posted 9/3/12 12:17 PM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
What is a good website for strength training exercises? melbalalala 2/24/09 0 Diet & Fitness
What are your favorite weight-training/strength training videos? mrswask 2/20/06 6 Diet & Fitness
Should I focus on more strength training at this point to just lose weight? MrsBumbleb 5/16/11 7 Diet & Fitness
Is strength training safe during PG? Some gym questions. munchkinfacemama 7/16/09 5 Pregnancy
30 Day Shred people, or anyone who knows about weights/strength training MrsProfessor 9/1/10 5 Diet & Fitness
What's your favorite strength training exercise? melbalalala 4/14/09 8 Diet & Fitness
 
Quick navigation:   
Currently 576275 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows