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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
1/28
1 hr cardio sculpting class
100 squats
10 min abs
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Posted 1/28/13 1:57 PM  |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
1/26
5.15 mile run
1/27
4 mile run
1/28
3 mile run
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| Posted 1/29/13 1:57 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
1/28
1 hour vinyasa yoga class
Squat challenge
1/29
1 hour spin class (~16 miles in 47 mins)
Immediately followed by 5k on treadmill (8:34 pace)
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| Posted 1/29/13 2:35 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
1/29
4 mile run
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| Posted 1/29/13 9:28 PM |
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JRsMaMa
LIF Adult
Member since 11/07 2044 total posts
Name:
Jake's Mama
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Re: 2013 workout thread
I can't believe I did this but I had a goal of going to the gym 3 times this week, not including the weekend. I go with a friend and yesterday when we had planned to go but it didn't work out so we decided to go this morning at 5am. I am tired but feel so good about myself that I actually got up early to go before work.
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| Posted 1/30/13 8:54 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2013 workout thread
1/29
5 mile run
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| Posted 1/30/13 12:19 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
1/29
HIIT class- 1 hr
1/30
3.5 mile run
abs
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| Posted 1/30/13 1:26 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
1/30
5 mile run
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| Posted 1/30/13 9:07 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
1/30-coached and ran with kids. In the mud!
(Total Of 5 miles)
2 mile run 16:00
Followed by 8 x 200m sprint. ~45 secs with 90 secs rest
Another 2 mile run 18:00
1/31
3 mile run
(1 boardwalk, 2 on beach/sand)
And will do squats later
ETA: did 200 squats
Message edited 1/31/2013 5:34:40 PM.
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| Posted 1/31/13 2:24 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
1/31
1 hr bootcamp
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| Posted 1/31/13 2:46 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
1/31
4.5 mile run
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| Posted 1/31/13 4:17 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/1
1 hr spin
pilates abs
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| Posted 2/1/13 1:32 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/1
1 hour spin class
1 hour body pump class
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| Posted 2/1/13 3:04 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
2/2
4 mile run
2/3
5 mile run
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| Posted 2/3/13 11:50 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2013 workout thread
1/31
4 mile run
2/2
9 mile run
2/3
one hour spin
30 mins pt
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| Posted 2/5/13 10:42 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/2
10 mile run (6 miles part of group trail run 55:00, followed by 4 miles on treadmill 30:00)
2/3
REST
but played Just Dance 4 for over an hour!
2/4
3 mile run 23:30
1 hour vinyasa yoga class
2/5
1 hour spin class
kettlebell workout (posted earlier from shape magazine online)
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| Posted 2/5/13 12:59 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
2/5
5 mile run
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| Posted 2/5/13 9:42 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/4
1 hr cardio sculpt class with kettlebells
2/5
3.5 mile run
abs
2/6
20 min arc trainer
45 minutes sculpt
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| Posted 2/6/13 2:43 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
2/6
5 mile run
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| Posted 2/6/13 9:21 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2013 workout thread
2/6
5 mile run
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| Posted 2/7/13 1:39 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/7
1 hr bootcamp
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| Posted 2/7/13 1:45 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
2/7
5 mile run
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| Posted 2/7/13 8:34 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/6
1 hour spin class.
(Skipped my usual run after... Pulled my groin and hip in yoga! Only me!)
2/7
1 hr fitness sculpt class.
(again skipped run)
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| Posted 2/7/13 10:55 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2013 workout thread
2/7
4 mile run
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| Posted 2/8/13 11:15 AM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/8
2 mile intervals
25 min circuit
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| Posted 2/8/13 4:38 PM |
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