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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
2/9
5 mile run
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Posted 2/9/13 3:42 PM  |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
2/10
5 mile run
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| Posted 2/10/13 9:55 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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2013 workout thread
2/10
6 mile run
30 min abs
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| Posted 2/11/13 11:42 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/8
Pilates DVD at home
200 squats
2/8
Rest (but shoveled snow!)
2/10
5 mile treadmill run 38:10
Full body strength (including 100 weighted 25lb squats)
2/11
1 hour spin class
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| Posted 2/11/13 3:18 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/9
shoveled
2/11
4 mile run
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| Posted 2/11/13 7:02 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/12
1 hour spin class
and will do upper body tonight
ETA: no upper body - shoveled instead.
Message edited 2/14/2013 11:46:36 AM.
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| Posted 2/12/13 11:18 AM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/12
HIIT class- 1 hr
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| Posted 2/12/13 1:31 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2013 workout thread
2/10
5 mile run
2/11
7.1 mile run
2/12
planned rest, but I also dropped something on my big toe and bruised it badly, so not sure when I'll be able to run again.
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| Posted 2/12/13 9:51 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2013 workout thread
2/12
5 mile run
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| Posted 2/13/13 10:00 AM |
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halfbaked
LIF Adult
Member since 8/12 6937 total posts
Name:
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Re: 2013 workout thread
Bah. I haven't been keeping track on here, but I have been going! Every Tuesday, Thursday, and Sunday.
2/13:
20 minutes (1 mile) on stair climber at low intensity.
100 crunches with 10lb. weight.
4 planks at 30 seconds each
10 sets of 10 reps on hip adductor and hip abductor machines at 40 lbs. each.
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| Posted 2/13/13 3:08 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/13
1 hr sculpting
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| Posted 2/13/13 8:31 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/13
unplanned rest day (single mom this week!)
2/14
6 mile treadmill run 46:54, first 5 miles in 8:00 pace, last mile 6:54 pace.
DIY Body Pump Class- copied what we usually do in class as much as I can remember, since i will miss my weekly class tomorrow.
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| Posted 2/14/13 11:48 AM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/14
1 hr bootcamp
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| Posted 2/14/13 4:29 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/15
2 mile run
circuit training
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| Posted 2/15/13 2:15 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/15
another unplanned rest day - did some stretching/yoga/plyometrics at home.
2/16
DH Is Home! yAY!
so I ran a half marathon on my treadmill!! 
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| Posted 2/16/13 3:53 PM |
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SweetTooth
I'm a tired mommy!
Member since 12/05 20105 total posts
Name:
Lauren
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Re: 2013 workout thread
I haven't been posting on here, but I'm thinking I should start, so here goes:
2/16:
1 hour spin class
20min free weights - upper body and squats
2/17
Just under a mile on the treadmill followed by a 40 min spin class. (I left early because the bike had no clips and I wasn't wearing the right sneakers for the cages. I really bruised my ankle on the bike).
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| Posted 2/18/13 12:25 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/17
4 mile recovery run
2/18
1 hour spin class
1 hour body pump class
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| Posted 2/18/13 8:07 PM |
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JMG2010
LIF Toddler
Member since 8/12 401 total posts
Name:
Jessica
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Re: 2013 workout thread
2/18
1st day back from the pregnancy
Worked out with a personal trainer for 1 hour.
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| Posted 2/18/13 8:33 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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2013 workout thread
2/13
30 minutes PT
3 mile run
2/16
9.50 mile run
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| Posted 2/19/13 10:40 AM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/19
HIIT class
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| Posted 2/19/13 1:47 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/19
3 mile run (8:34 pace, treadmill)
1 hour fitness sculpt class
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| Posted 2/19/13 8:36 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2013 workout thread
2/19
5.25 mile run
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| Posted 2/20/13 1:31 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/20
3.5 mile run
20 minutes circuit
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| Posted 2/20/13 4:28 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2013 workout thread
2/20
rest
2/21
1 hour spin class (~16 mile is 50 mins)
immediately followed by 3.1 mile run (8:34 pace)
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| Posted 2/21/13 2:15 PM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: 2013 workout thread
2/21
40 minutes bootcamp
100 jumping jacks
100 squats
100 crunches
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| Posted 2/21/13 8:04 PM |
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| Pages: << 2 3 4 [5] 6 7 8 >> |
