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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
FOOD DIARY:
Monday 1/4
Bfast: 1/2 cup overnight oats w cinnamon, honey, 2% milk & raisins
Lunch: PB &J (measured 1 serving of each) on multigrain flat round
10 baby carrots
Snack:
leaves of romaine dipped in
vinaigrette made with Spicy brown mustard , juice of 1 lemon,1 fresh clove of garlic grated and a teaspoon of canola oil
I was starving so I also had: Steamed broccoli w same vinaigrette
Dinner: Sautéed chicken and onions w leftover vinaigrette over a big salad w veggies and balsamic & canola oil Italian dressing
Snack: 1 cup of caramel & buttered popcorn mixed
80 oz of water & 1 can black cherry seltzer w dinner
I'm proud of everything but popcorn. But it's ok. Gotta start somewhere !
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Posted 1/4/16 7:08 PM  |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
FOOD DIARY:
Monday 1/4
Bfast: 1/2 cup overnight oats w cinnamon, honey, 2% milk & raisins
Lunch: PB &J (measured 1 serving of each) on multigrain flat round
10 baby carrots
Snack:
leaves of romaine dipped in
vinaigrette made with Spicy brown mustard , juice of 1 lemon,1 fresh clove of garlic grated and a teaspoon of canola oil
I was starving so I also had: Steamed broccoli w same vinaigrette
Dinner: Sautéed chicken and onions w leftover vinaigrette over a big salad w veggies and balsamic & canola oil Italian dressing
Snack: 1 cup of caramel & buttered popcorn mixed
80 oz of water & 1 can black cherry seltzer w dinner
I'm proud of everything but popcorn. But it's ok. Gotta start somewhere !
This is great! You're inspiring me to eat healthier!
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| Posted 1/4/16 9:34 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
FOOD DIARY:
Monday 1/4
Bfast: 1/2 cup overnight oats w cinnamon, honey, 2% milk & raisins
Lunch: PB &J (measured 1 serving of each) on multigrain flat round
10 baby carrots
Snack:
leaves of romaine dipped in
vinaigrette made with Spicy brown mustard , juice of 1 lemon,1 fresh clove of garlic grated and a teaspoon of canola oil
I was starving so I also had: Steamed broccoli w same vinaigrette
Dinner: Sautéed chicken and onions w leftover vinaigrette over a big salad w veggies and balsamic & canola oil Italian dressing
Snack: 1 cup of caramel & buttered popcorn mixed
80 oz of water & 1 can black cherry seltzer w dinner
I'm proud of everything but popcorn. But it's ok. Gotta start somewhere !
Everything sounds so good!
That vinaigrette dressing is right up my alley- I'm going to make that for a dipping sauce for chicken. Thanks!
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| Posted 1/5/16 7:43 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Monday 1/4
Breakfast: Peanut Butter Protein Bar
Snack: P3 Protein Pack w/roasted turkey, cheddar cheese & dark chocolate nut cluster
Lunch: 4 Boars Head Buffalo Chicken slices, with 2 slices of BH Vermont Cheddar Cheese, in roll ups.
Dinner: P3 Protein Pack w/ hickory seasoned grilled chicken breast strips & bbq sauce
Dessert: SF Vanilla Pudding w/ PBfit protein powder
48g of Carbs
35g of Fat
72g of Protein
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| Posted 1/5/16 7:48 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
I'm in.. MFP GizSash, my diary is public too. Lowered Cals to 1000 daily. Want to try it for 30 days!
I plan on not drinking  , combo of south beach and protein shakes. It's too much work for me to prep 3 meals a day, so the shakes make it easier for me to stay on track.
For exercise, I plan on doing Chinese kickboxing and cardio at gym. Just waiting for my asthma to get infer control, been sick. But I am doing the 30 day Ab and body challenge in the meantime.
Current: 136
Immediate goal: 126 by week 2 in Feb.
Goal: 115
Ultimate goal: 105
On Day 4:
Message edited 1/5/2016 11:04:55 AM.
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| Posted 1/5/16 9:57 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Monday 1/4
Breakfast: Protein Shake, tea
Light Lunch: cream spinach, breakstone cottage cheese with pineapple
Late Afternoon snack: protein shake w. 1 cup almond milk
Dinner: sirloin burger with mozzarella, ketchup, tomato and avocado (no bun), small sweet potato
Had two cups of Decaf green tea - morning and early afternoon
Water: 9 cups/ 72oz (my daily goal is 68oz, 1/2 body weight)
I started the Woman's Vitamin pack, but not taking the red pill. First time taking it!
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| Posted 1/5/16 10:26 AM |
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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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Re: 2016 Weight Loss Challenge
Tuesday
breakfast 2 teaspoons over night oats before I got on train
yogurt with a few almonds and chocolate chips  later at work
Lunch salad and 1/2 tangerine water, coffee earlier
Dinner spaghetti squash and 3 small meatballs
good until I had a few olives, a few corn chips left over from last week and now Kedem tea biscuits (cookies)
oy, not bad until I got home
I am so disgusted with myself
Message edited 1/5/2016 6:47:19 PM.
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| Posted 1/5/16 6:37 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by hmm
Tuesday
breakfast 2 teaspoons over night oats before I got on train
yogurt with a few almonds and chocolate chips later at work
Lunch salad and 1/2 tangerine water, coffee earlier
Dinner spaghetti squash and 3 small meatballs
good until I had a few olives, a few corn chips left over from last week and now Kedem tea biscuits (cookies)
oy, not bad until I got home
I am so disgusted with myself
This isn't too bad at all!
BTW I love love Kedem tea biscuits. These are my fav!!! SO hard to eat just one!
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| Posted 1/5/16 7:01 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Tuesday 1/5 (bfast & lunch are repeats of yesterday)
Breakfast: 1/2 cup overnight oats w cinnamon, honey, 2% milk & raisins
Lunch: PB &J (measured 1 serving of each) on multigrain flat round
Snacks:
Green apple
1/2 slice 2% American cheese
(shared other half w my dogs)
2 big green olives
Dinner:
Boneless skinless chicken thigh (2.7 oz) baked w seasoned Panko
Light honey mustard dressing as dip for chicken
Steamed Broccoli sautéed w olive oil and garlic
1 cup lentil tomato couscous
Handful raisins
Drinks: 80 oz water & 2 cans black cherry seltzer
Message edited 1/5/2016 8:33:13 PM.
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| Posted 1/5/16 7:56 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Tuesday 1/5
Breakfast: Okios Triple Zero Peach Yogurt
Lunch: same as yesterday, only halved
Snacks: Peanut Butter Protein Bar & 2 P3 protein snack packs
Dinner: 1/2 cup of Lasanga Soup
69g Carbs (Lasanga Soup really killed my carb limit)
35g Fat
95g Protein
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| Posted 1/5/16 8:59 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Tuesday 1/5
Breakfast: Protein Shake, tea
Lunch: Dinner leftovers
Dinner: Perdue mesquite season boneless chicken breast, eggplant & zucchini grilled, South Beach vanilla ricotta creme
1 cup of Decaf green tea
Water: 64oz
Message edited 1/5/2016 9:44:08 PM.
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| Posted 1/5/16 9:43 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: 2016 Weight Loss Challenge
I gained a pound an a half. How the hell does that happen?!?!? It is that time of the month but this seriously discourages me! Ugh.
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| Posted 1/6/16 4:44 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
I gained a pound an a half. How the hell does that happen?!?!? It is that time of the month but this seriously discourages me! Ugh.
That stinks - but at least you have a reason. I usually put on 3 lbs right before AF starts. So 1.5 isn't bad
Just think, when it's over, you'll drop at least that !
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| Posted 1/6/16 8:01 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Posted by Jacksmommy
I gained a pound an a half. How the hell does that happen?!?!? It is that time of the month but this seriously discourages me! Ugh.
That stinks - but at least you have a reason. I usually put on 3 lbs right before AF starts. So 1.5 isn't bad
Just think, when it's over, you'll drop at least that !
Me too, I get so bloated. Also your weight can fluctuate 2-3 lbs a day. The other day I had gained 2lbs, today I went down a lb from my original weight, so it looks like I lost 3lbs. I wouldn't get discouraged over 2lbs, especially with AF.
Make sure to weigh yourself during the same time, usually the morning is better. I am trying to weight myself every 2 weeks because last time I was obsessed with the scale and it was too much. It's hard though!
Message edited 1/6/2016 8:29:47 AM.
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| Posted 1/6/16 8:29 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
I gained a pound an a half. How the hell does that happen?!?!? It is that time of the month but this seriously discourages me! Ugh.
It could also be water weight- I know I tend to retain water when AF arrives, but the week after I drop that weight plus some.
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| Posted 1/6/16 8:50 AM |
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PearlJamChick
No one sings like you anymore.
Member since 7/10 9264 total posts
Name:
Petticoated Swashbuckler
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Re: 2016 Weight Loss Challenge
Fat-burning Pilates class tonight.
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| Posted 1/6/16 10:33 AM |
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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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Re: 2016 Weight Loss Challenge
Wed
Breakfast:
1/2 cup overnight oats with almond milk, flaxseed, cinnamon and some brown sugar
coffee
lunch:
Salad
Dinner: had a rough day
grilled cheese with avocado and 1/2 green apple, soup
a few kedem cookies
water
Message edited 1/7/2016 9:38:11 PM.
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| Posted 1/6/16 6:51 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Wednesday 1/6
B: 2 eggs, broccoli & 1/2 slice American cheese
1 light multigrain eng muffin
1/2 serving 1/3 fat Philadelphia cc
L: Leftover sautéed chicken from Monday on salad w veggies , chick peas and balsamic vinaigrette
16 oz Cup of plain decaf tea
D: 3 cups chicken veggie & bean stir fry
W lime juice and scallions on top
100 oz water, 16 oz tea and 1 can black cherry seltzer
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| Posted 1/6/16 8:25 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Wednesday, 1/6
Breakfast: Protein Shake (1 cup of Cashew Milk, Vanilla protein powder & PB Fit powder)
Snack: PB Protein Bar
Lunch: 6 grilled shrimp w/ chipolte dipping sauce & 2 bites of broccoli
Snack: 2 slices of BH Buffalo Chicken & 1 slice of BH Vermont Cheddar
Dinner: Protein Shake (2.5 cups Cashew Milk, Vanilla protein powder & PB Fit powder)
73g Carbs
32g Fat
105g Protein
Weigh In Wednesday: -4.1lbs
Message edited 1/8/2016 7:20:36 AM.
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| Posted 1/7/16 7:37 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Wed. 1/6
Breakfast: Herbalife Protein Shake with Almond milk, tea & aloe. (I'm obsessed with the cookies and cream with Almond milk)
Lunch: salad - romaine lettuce, boiled egg,ham cold cuts, tomatoes,'French dressing Lite,
Dinner: bbq grilled pork chops, salad, roasted veggies, cream spinach
Snacks: 1 cup of Decaf Apple Cinnamon tea with truvia, 1 chocolate rice cake
Water: 72oz
Completed day 5 of Ab and total fitness challenge!
Message edited 1/7/2016 8:14:25 AM.
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| Posted 1/7/16 8:12 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
I like how MFP tells you where you will be within 5 weeks if you keep eating the way you do
Yesterday when I finished my food diary, it said I'd be 8 lbs lighter in 5 weeks if I keep this up
Good motivation!
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| Posted 1/7/16 9:44 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
I like how MFP tells you where you will be within 5 weeks if you keep eating the way you do
Yesterday when I finished my food diary, it said I'd be 8 lbs lighter in 5 weeks if I keep this up
Good motivation!
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| Posted 1/7/16 9:56 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
I like how MFP tells you where you will be within 5 weeks if you keep eating the way you do
Yesterday when I finished my food diary, it said I'd be 8 lbs lighter in 5 weeks if I keep this up
Good motivation!
I know that's my favorite part of the day seeing what I can be in 5 weeks! If I keep it up I may be able to reach my -10 lb goal in Feb.
Is anyone else worried about the weekend?? Its so hard for me to stay on track, especially since it will be the first weekend since I started dieting.
Good job ladies with the clean eating, lets keep it up!
Message edited 1/7/2016 10:09:22 AM.
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| Posted 1/7/16 10:08 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Weekend is hard for me. Mainly Saturday night. DH is only off on Sunday's so we usually go out to dinner Saturday night and have a few drinks. And Sunday ... Well we're Italian so carbs carbs and carbs. Its gonna be tough but he may have to give up a couple Saturday's with me and hang with friends until I feel ok with a "cheat night". Not just yet though. I feel so good from being so healthy with my food choices. I want to see that scale move!!!
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| Posted 1/7/16 7:19 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Thurs 1/7
B:
2 eggs, w some veggies 1/2 slice 2% American cheese
1 light multigrain eng muffin
1/2 serving 1/3 fat Philadelphia Cream Cheese
snack:
Cup of coffee w 2% milk, tbsp FV creamer and 1/2 tsp of sugar
L:
1 cup homemade crockpot lentils w veggies
2 oz whole wheat pasta
1 Tbsp of Pecorino Romano cheese
Snack:
Roasted Brussel sprouts and asparagus
D:
2 cups chicken veggie & bean stir fry
W lime juice, scallions & cilantro on top
100 oz water & 1 can black cherry seltzer
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| Posted 1/7/16 7:19 PM |
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