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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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2016 Weight Loss Challenge
Saturday
breakfast 2 hard boiled eggs, 1/2 avocado. I had two coffees at work today, and water
snack: banana
Lunch: salad, with chicken, red pepper, cucumber, kale and Boston lettuces, dressing, and 2 crackers. Took a few potato chips from friend
Dinner: left over Spaghetti squash (all done) last of the meatballs.
I don't cook every night....
I think I might have lost a few pounds, I weighted myself so I'll know by next Friday.
Keep up the good work ladies!!!!
Message edited 1/9/2016 7:23:57 PM.
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Posted 1/9/16 7:21 PM  |
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Long Island Weddings
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Sat 1/9
B:
2 eggs w 1 PC light Swiss cheese, tomatoes and scallions
1 light multigrain eng muffin
1/2 serving 1/3 fat Philadelphia cc
L:
PB&J on 100 calorie multigrain sandwich thin
1 - 6 oz gala Apple
Snack:
Part skim mozzarella string cheese
Romaine Lettuce and mustard vinaigrette
D:
2 cups homemade crockpot lentils w veggies
2 oz whole wheat pasta
2 Tbsp of Pecorino Romano cheese
100 oz water & 1 can black cherry seltzer
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| Posted 1/9/16 8:25 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by hmm
Saturday
breakfast 2 hard boiled eggs, 1/2 avocado. I had two coffees at work today, and water
snack: banana
Lunch: salad, with chicken, red pepper, cucumber, kale and Boston lettuces, dressing, and 2 crackers. Took a few potato chips from friend
Dinner: left over Spaghetti squash (all done) last of the meatballs.
I don't cook every night....
I think I might have lost a few pounds, I weighted myself so I'll know by next Friday.
Keep up the good work ladies!!!!
You did much better today !
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| Posted 1/9/16 8:25 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Saturday 1/9
Breakfast: Herbalife Protein Shake,tea & aloe
Lunch: herbalife protein shake
Dinner: cofee with cream and sugar, chicken Caesar salad no croutons, 1 buffalo wing lol
Snack: two slices of honey ham cold cuts
Water: 72oz
Went out to watch the game so ate light during the day. Slightly cheated but didn't go beast mode like I usually do. Lol
Message edited 1/9/2016 10:02:23 PM.
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| Posted 1/9/16 10:00 PM |
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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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Re: 2016 Weight Loss Challenge
Sunday
1 small slice of rye with 2 thin slices of 2% American cheese and 1/2 avocado, water
am attending a meeting this AM....
this day might be a waste, I had 1/2 bagel at the meeting...now I want a whole bagel!!!!
UGH
now Hummus and red peppers...
Message edited 1/10/2016 1:01:39 PM.
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| Posted 1/10/16 8:41 AM |
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PearlJamChick
No one sings like you anymore.
Member since 7/10 9264 total posts
Name:
Petticoated Swashbuckler
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Re: 2016 Weight Loss Challenge
I weigh in on Thursdays (posted my loss the other day) but I do measurements on Sundays...I have no patience on a workday morning to take measurements.
I'm down two inches (!!!) in my belly and waist. When I carry extra weight, it tends to be in my lower belly area so it's REALLY nice to see that change.
The rest of my measurements remained the same.
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| Posted 1/10/16 11:24 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PearlJamChick
I weigh in on Thursdays (posted my loss the other day) but I do measurements on Sundays...I have no patience on a workday morning to take measurements.
I'm down two inches (!!!) in my belly and waist. When I carry extra weight, it tends to be in my lower belly area so it's REALLY nice to see that change.
The rest of my measurements remained the same.
That's great!!!!
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| Posted 1/10/16 12:27 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by hmm
Sunday
1 small slice of rye with 2 thin slices of 2% American cheese and 1/2 avocado, water
am attending a meeting this AM....
this day might be a waste, I had 1/2 bagel at the meeting...now I want a whole bagel!!!!
UGH
now Hummus and red peppers...
You have to be easy on yourself.. 1/2 bagel or 1 whole bagel isn't the worse thing. Just try to eat better and less calories for the rest of the day! Eat whole wheat if you can :)
Hummus is on a lot of diet plans including south beach!
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| Posted 1/10/16 2:51 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by PearlJamChick
I weigh in on Thursdays (posted my loss the other day) but I do measurements on Sundays...I have no patience on a workday morning to take measurements.
I'm down two inches (!!!) in my belly and waist. When I carry extra weight, it tends to be in my lower belly area so it's REALLY nice to see that change.
The rest of my measurements remained the same.
That's awesome !
I wish I measured but I never think of it. Visually, my belly looks smaller and that's with AF lurking
Hoping I get it on time so my Friday weigh in will be accurate. If not, the scale may not budge or worse, go up. Fingers crossed
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| Posted 1/10/16 3:24 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Sunday 1/10
Breakfast: Egg beaters, 2 turkey bacon sliced,tea & aloe
Lunch: Banana (late breakfast)
Dinner: Turkey Chili with sour cream and cheddar cheese, mocha ricotta creme
Snack: Popcorn, 2 sour patch kids..
Water: 72oz
-3.2 as of this morning!
Message edited 1/10/2016 11:22:56 PM.
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| Posted 1/10/16 11:12 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PearlJamChick
I weigh in on Thursdays (posted my loss the other day) but I do measurements on Sundays...I have no patience on a workday morning to take measurements.
I'm down two inches (!!!) in my belly and waist. When I carry extra weight, it tends to be in my lower belly area so it's REALLY nice to see that change.
The rest of my measurements remained the same.
Great job! I wish I started taking measurements back when I began to lose weight- because some weeks where the scale won't budge, I know I'm losing based on the way my clothes fit.
Keep up the great work!
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| Posted 1/11/16 7:45 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Friday 1/8
B: Muscle Milk Cookies & Cream Shake
L: 2 slices of BH chicken & 2 slices of Cheddar Cheese
D: Chinese takeout- 5 grilled shrimp mixed in garlic sauce
S: 1 PB protein Bar
1 Smores Protein Bar
1 P3 Portable Protein Pack w/turkey, colby cheese & roasted almonds
48g Carbs
61g Fat
111g Protein
_____________________________________
Saturday 1/9 (hubby's birthday)
B: Protein Shake w/ Unsweetened Cashew Milk, PB Fit powder & Chocolate Protein Powder
D: 1/2 Breaded Pork Chop w/ 2 tbsp creamed spinach, 1oz of cinnamon apple sauce and 1 tbsp duck sauce
S:5 soft pretzel bites, 1 Roltini (mozz & spicy salami), and 1 piece of birthday cake
112g Carbs
35g Fat
57g Protein
______________________________________
Sunday 1/10 (went to a baby shower this day)
B: Pure Protein Chocolate Chip Bar
L: 1.5 deviled eggs, 2 large shrimp w/cocktail sauce, 2 tbsp spinach dip, 2 oz of turkey, & 1 slice of swiss cheese
D: 10 Mini Chicken & Apple Meatballs w/ 1/2 pouch of unsweetened apple sauce
S: Balanced Break w/ cheddar & cashews
55g Carbs
54g Fat
77g Protein
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| Posted 1/11/16 7:54 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Sun 1/0
B:
2 eggs w/ 1/2 slice 2% American cheese
2 70% FF Jimmy Dean Turkey Sausage Links
1 light multigrain eng muffin
1/2 serving 1/3 fat Philadelphia cc
L:
PB&J on 100 calorie multigrain sandwich thin
1 - 6 oz gala Apple
Snack:
16 oz. Half Caff Coffee w/ 1/4 Cup 2% milk, 1 serving I.D. FV & 1/2 teaspoon sugar
D:
5 Cups Mixed Romaine & Iceberg Lettuce
Shredded Cabbage
Olives
1/2 cup chick peas
Italian Dressing - 2 tbsp
Tuna sandwich made with 1 pouch bumble bee tuna, 1 tbsp light mayo & 100cal multigrain sandwich thin
100 oz water & 1 can black cherry seltzer
Message edited 1/11/2016 8:48:41 AM.
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| Posted 1/11/16 8:48 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by Sash
Sunday 1/10
Breakfast: Egg beaters, 2 turkey bacon sliced,tea & aloe
Lunch: Banana (late breakfast)
Dinner: Turkey Chili with sour cream and cheddar cheese, mocha ricotta creme
Snack: Popcorn, 2 sour patch kids..
Water: 72oz
-3.2 as of this morning!
Great Loss!
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| Posted 1/11/16 8:51 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by MrsM429
Friday 1/8
B: Muscle Milk Cookies & Cream Shake
L: 2 slices of BH chicken & 2 slices of Cheddar Cheese
D: Chinese takeout- 5 grilled shrimp mixed in garlic sauce
S: 1 PB protein Bar
1 Smores Protein Bar
1 P3 Portable Protein Pack w/turkey, colby cheese & roasted almonds
48g Carbs
61g Fat
111g Protein
_____________________________________
Saturday 1/9 (hubby's birthday)
B: Protein Shake w/ Unsweetened Cashew Milk, PB Fit powder & Chocolate Protein Powder
D: 1/2 Breaded Pork Chop w/ 2 tbsp creamed spinach, 1oz of cinnamon apple sauce and 1 tbsp duck sauce
S:5 soft pretzel bites, 1 Roltini (mozz & spicy salami), and 1 piece of birthday cake
112g Carbs
35g Fat
57g Protein
______________________________________
Sunday 1/10 (went to a baby shower this day)
B: Pure Protein Chocolate Chip Bar
L: 1.5 deviled eggs, 2 large shrimp w/cocktail sauce, 2 tbsp spinach dip, 2 oz of turkey, & 1 slice of swiss cheese
D: 10 Mini Chicken & Apple Meatballs w/ 1/2 pouch of unsweetened apple sauce
S: Balanced Break w/ cheddar & cashews
55g Carbs
54g Fat
77g Protein
Do you have a trick to eating so well? I read your entries and I'm always so impressed.
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| Posted 1/11/16 8:52 AM |
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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Posted by MrsM429
Friday 1/8
B: Muscle Milk Cookies & Cream Shake
L: 2 slices of BH chicken & 2 slices of Cheddar Cheese
D: Chinese takeout- 5 grilled shrimp mixed in garlic sauce
S: 1 PB protein Bar
1 Smores Protein Bar
1 P3 Portable Protein Pack w/turkey, colby cheese & roasted almonds
48g Carbs
61g Fat
111g Protein
_____________________________________
Saturday 1/9 (hubby's birthday)
B: Protein Shake w/ Unsweetened Cashew Milk, PB Fit powder & Chocolate Protein Powder
D: 1/2 Breaded Pork Chop w/ 2 tbsp creamed spinach, 1oz of cinnamon apple sauce and 1 tbsp duck sauce
S:5 soft pretzel bites, 1 Roltini (mozz & spicy salami), and 1 piece of birthday cake
112g Carbs
35g Fat
57g Protein
______________________________________
Sunday 1/10 (went to a baby shower this day)
B: Pure Protein Chocolate Chip Bar
L: 1.5 deviled eggs, 2 large shrimp w/cocktail sauce, 2 tbsp spinach dip, 2 oz of turkey, & 1 slice of swiss cheese
D: 10 Mini Chicken & Apple Meatballs w/ 1/2 pouch of unsweetened apple sauce
S: Balanced Break w/ cheddar & cashews
55g Carbs
54g Fat
77g Protein
Do you have a trick to eating so well? I read your entries and I'm always so impressed.
PhyllisNjoe I think you are doing a great job!
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| Posted 1/11/16 9:21 AM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: 2016 Weight Loss Challenge
Great job ladies! I am so glad this thread was started! I stayed on track all weekend. I am already felling anxious about weigh in on Friday, tempted to weigh in every 2 weeks. Even though I am doing well, I am afraid a dissapointing weigh in will do me in as it has in the past...
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| Posted 1/11/16 9:54 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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2016 Weight Loss Challenge
Great job everyone!! Keep up the great work!!
You all are motivating me!!!!
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| Posted 1/11/16 10:15 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Posted by MrsM429
Friday 1/8
B: Muscle Milk Cookies & Cream Shake
L: 2 slices of BH chicken & 2 slices of Cheddar Cheese
D: Chinese takeout- 5 grilled shrimp mixed in garlic sauce
S: 1 PB protein Bar
1 Smores Protein Bar
1 P3 Portable Protein Pack w/turkey, colby cheese & roasted almonds
48g Carbs
61g Fat
111g Protein
_____________________________________
Saturday 1/9 (hubby's birthday)
B: Protein Shake w/ Unsweetened Cashew Milk, PB Fit powder & Chocolate Protein Powder
D: 1/2 Breaded Pork Chop w/ 2 tbsp creamed spinach, 1oz of cinnamon apple sauce and 1 tbsp duck sauce
S:5 soft pretzel bites, 1 Roltini (mozz & spicy salami), and 1 piece of birthday cake
112g Carbs
35g Fat
57g Protein
______________________________________
Sunday 1/10 (went to a baby shower this day)
B: Pure Protein Chocolate Chip Bar
L: 1.5 deviled eggs, 2 large shrimp w/cocktail sauce, 2 tbsp spinach dip, 2 oz of turkey, & 1 slice of swiss cheese
D: 10 Mini Chicken & Apple Meatballs w/ 1/2 pouch of unsweetened apple sauce
S: Balanced Break w/ cheddar & cashews
55g Carbs
54g Fat
77g Protein
Do you have a trick to eating so well? I read your entries and I'm always so impressed.
Thank you, but it's all smoke & mirrors compared to the hard effort you all are putting in- I had weight loss surgery 10 weeks ago, so I am only able to consume small portions at a time. My surgeon & nutritionist has me on a high protein/low carb & sugar diet. High protein is for all WLS patients, but I am on low carb/sugar to help combat my PCOS issues.
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| Posted 1/11/16 12:59 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Sash
Sunday 1/10
Breakfast: Egg beaters, 2 turkey bacon sliced,tea & aloe
Lunch: Banana (late breakfast)
Dinner: Turkey Chili with sour cream and cheddar cheese, mocha ricotta creme
Snack: Popcorn, 2 sour patch kids..
Water: 72oz
-3.2 as of this morning!
Great loss!!
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| Posted 1/11/16 1:00 PM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
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Re: 2016 Weight Loss Challenge
i didn't post originally, but would love to join late!
my goal is 35 lbs for the year.
i'm taking the slow and steady, lifestyle change and not a diet approach.
what i am doing:
- cut out sugar (11 days and no slip ups yet!)
- started a 30 day challenge with DH
- eat more veggies/fruits and less carbs (i try to make my lunch vegeterian/vegan)
- cut down on snacking
Food diary 1/11/16:
Breakfast:
- 6 oz fruit smoothie (banana, frozen fruit, water)
- 1 egg muffin (omelet made in muffin tin)
Lunch:
- Salad, no dressing
-3 oz pork
- 1 banana
Dinner (will be):
- 2 pork fajitas
Snacks:
-1 apple
-3 oz mixed nuts
only drinking water/unsweetened tea
since 1/1/16: down 1.8 lbs
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| Posted 1/11/16 2:22 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by MrsM429
Posted by PhyllisNJoe
Posted by MrsM429
Friday 1/8
B: Muscle Milk Cookies & Cream Shake
L: 2 slices of BH chicken & 2 slices of Cheddar Cheese
D: Chinese takeout- 5 grilled shrimp mixed in garlic sauce
S: 1 PB protein Bar
1 Smores Protein Bar
1 P3 Portable Protein Pack w/turkey, colby cheese & roasted almonds
48g Carbs
61g Fat
111g Protein
_____________________________________
Saturday 1/9 (hubby's birthday)
B: Protein Shake w/ Unsweetened Cashew Milk, PB Fit powder & Chocolate Protein Powder
D: 1/2 Breaded Pork Chop w/ 2 tbsp creamed spinach, 1oz of cinnamon apple sauce and 1 tbsp duck sauce
S:5 soft pretzel bites, 1 Roltini (mozz & spicy salami), and 1 piece of birthday cake
112g Carbs
35g Fat
57g Protein
______________________________________
Sunday 1/10 (went to a baby shower this day)
B: Pure Protein Chocolate Chip Bar
L: 1.5 deviled eggs, 2 large shrimp w/cocktail sauce, 2 tbsp spinach dip, 2 oz of turkey, & 1 slice of swiss cheese
D: 10 Mini Chicken & Apple Meatballs w/ 1/2 pouch of unsweetened apple sauce
S: Balanced Break w/ cheddar & cashews
55g Carbs
54g Fat
77g Protein
Do you have a trick to eating so well? I read your entries and I'm always so impressed.
Thank you, but it's all smoke & mirrors compared to the hard effort you all are putting in- I had weight loss surgery 10 weeks ago, so I am only able to consume small portions at a time. My surgeon & nutritionist has me on a high protein/low carb & sugar diet. High protein is for all WLS patients, but I am on low carb/sugar to help combat my PCOS issues.
Ahhhhhhh ok. gotcha. I was starting to wonder how you don't just go on a massive binge when eating so little! Now it makes sense.
Good for you! Making the choice to be a healthier you. Keep up the good work
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| Posted 1/11/16 5:23 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Monday 1/11
B:
1 serving kashi island Harvest cereal
1/3 cup 2% milk
1 banana
L:
Egg salad sandwich (2 eggs)
1 serving light mayo & some dijon mustard
Celery, onion, S&P flavoring.
1 - 100 cal fiber one sandwich thin (everything flavor)
3 medium sized carrots
S:
Lettuce w some mustard lemon vinaigrette
D:
4 oz filet mignon
1 Omaha steaks potatoes au gratin (looks like croquette )
String beans steamed then sautéed in garlic & olive oil
2 cups lettuce w balsamic vinegar and roasted peppers
100 oz water & 1 can black cherry seltzer
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| Posted 1/11/16 8:48 PM |
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PearlJamChick
No one sings like you anymore.
Member since 7/10 9264 total posts
Name:
Petticoated Swashbuckler
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Re: 2016 Weight Loss Challenge
Went to fat-burning Pilates tonight and attempted yoga...it was a substitute teacher for yoga and she was kind of a condescending tw@t to some of the folks in the class. DH and I walked out of the class because she had such bad vibes...we ended up hitting the treadmills for a bit before heading home.
And of course I reported her to the management staff.
Message edited 1/11/2016 10:30:35 PM.
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| Posted 1/11/16 10:30 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Monday 1/11
Breakfast: Protein Shake, tea with aloe
Lunch: small tomatoes with low fat cottage cheese, protein shake with Almond milk
Dinner: Turkey Chili with fat free sour cream and cheddar cheese
Snack: tea with Aloe, string cheese
Water: 80oz
Over my 1000 calorie goal by 100 because I went overboard on the chili, was so hungry at dinner lol. Still no exercising, hoping to start up this week.
Message edited 1/11/2016 10:38:39 PM.
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| Posted 1/11/16 10:36 PM |
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