| Posted By |
Message |
| Pages: << 2 3 4 [5] 6 7 8 >> |
PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
|
Re: 2016 Weight Loss Challenge
Posted by PearlJamChick
Went to fat-burning Pilates tonight and attempted yoga...it was a substitute teacher for yoga and she was kind of a condescending tw@t to some of the folks in the class. DH and I walked out of the class because she had such bad vibes...we ended up hitting the treadmills for a bit before heading home.
And of course I reported her to the management staff.
Well that sucks
Good. I hope they speak to her. That's BS
|
Posted 1/11/16 10:42 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Monday 1/11
B: Protein Bar
L: Ready to Eat Tuna Salad kit w/crackers
D: 2oz of Mesquite Pork Tenderloin w/ 1/4 cup of Pesto & Parmasean pasta & 1tbsp bbq sauce
S: P3 Protein Pack (nut clusters, ham & cheddar) & P3 Griller Snack (chicken tenders & ranch dressing)
2 Hersey Kisses
75g Carb
42g Fat
83g Protein
|
| Posted 1/12/16 10:03 AM |
| |
|
PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
|
Re: 2016 Weight Loss Challenge
Tuesday 1/12
B:
2 eggs, w 1/2 slice 2% American cheese
1 light multigrain eng muffin
1/2 serving 1/3 fat Philadelphia Cream Cheese
L:
PB & J on multigrain flat round
1 gala Apple
D:
5 oz chicken breast roasted w sweet potatoes & broccoli
Fresh Garlic, paprika, Rosemary, salt, pepper & olive oil
Romaine lettuce, roasted pepper, olives and balsamic w 90 cal low fat cheddar cheese stick
100 oz water 1 can black cherry seltzer
Exercise: 30 minutes on treadmill
|
| Posted 1/12/16 8:14 PM |
| |
|
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 2016 Weight Loss Challenge
tuesday 1/12
Breakfast: Herbalife Protein Shake,tea & aloe
Lunch: South Beach Cheesy Frittata, Jello chocolate swirl sugar free
Dinner: chicken fajitas, tomatoes, fat free sour cream, lettuce, low fat shredded cheese (so proud I didn't eat a tortilla)
Water: 80oz
Message edited 1/12/2016 10:09:27 PM.
|
| Posted 1/12/16 10:08 PM |
| |
|
|
|
Re: 2016 Weight Loss Challenge
wow how do all of you eat so little? i feel so deprived and unsatisfied with healthy PORTIONED food lol
|
| Posted 1/13/16 6:59 AM |
| |
|
MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Tuesday 1/12
B: 18oz protein shake (unsweetended cashew milk, chocolate protein powder, peanut butter protein powder)
L: 10 Chicken & Apple Mini Meatballs (mom made brand), with 1tbsp BH bbq sauce
D: P3 Protein Pack (chicken grillers w/ranch dressing)
S: 1/2 protein bar
P3 Protein Pack (cheese/turkey/nut clusters)
52g Carbs
42g Fat
89g Protein
Message edited 1/13/2016 7:39:25 AM.
|
| Posted 1/13/16 7:37 AM |
| |
|
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 2016 Weight Loss Challenge
Posted by BaysideForever
wow how do all of you eat so little? i feel so deprived and unsatisfied with healthy PORTIONED food lol
I drink a lot of water. Half my body weight which is 68 ounces minimum per day but some days you see I go over because I will guzzle a bottle of water when I am craving. I have to pee every five seconds though 
I will also snack on healthy things - sugar free pudding snacks, tomatoes ask cottage cheese, cottage cheese packs, rice cakes, drink decaf teas, south beach ricotta cremes a re sweet treat life saver for me.
Eta: the less sugar intake less cravings and food with lower gmo index also help with keeping you full longer. Learned that in the south beach book.
Message edited 1/13/2016 8:37:38 AM.
|
| Posted 1/13/16 8:34 AM |
| |
|
PearlJamChick
No one sings like you anymore.
Member since 7/10 9264 total posts
Name:
Petticoated Swashbuckler
|
Re: 2016 Weight Loss Challenge
Posted by BaysideForever
wow how do all of you eat so little? i feel so deprived and unsatisfied with healthy PORTIONED food lol
I haven't tracked my food on here because I do it on the WW app and it just seems redundant to post in both places.
But, to answer your question- I drink a lot of herbal tea, plain (no honey or sugar) and/or have a piece of fruit when I want something sweet. When I'm craving salty, I do cut up fresh veggies and salsa. Sometimes a good tomato, sliced thick with some sea salt if I can get good tomatoes...which is hard this time of the year.
|
| Posted 1/13/16 8:47 AM |
| |
|
PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
|
Re: 2016 Weight Loss Challenge
Posted by BaysideForever
wow how do all of you eat so little? i feel so deprived and unsatisfied with healthy PORTIONED food lol
The first week was absolute torture - that's how lol
I'm so tired of feeling so tired from the extra weight. Plus my cholesterol is not good at all. I just keep telling myself it's for the greater good !
This is my second week and it's so much easier. I cut out a lot of sugar, so once the cravings passed, it got better. I still have moments where I'm hungry and shouldn't be bc I just ate. I just make a big cup of tea (black) and sip it. Or I'll have a salad w just lettuce and balsamic or lemon squeezed over it. That acid helps my cravings
|
| Posted 1/13/16 11:24 AM |
| |
|
PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
|
Re: 2016 Weight Loss Challenge
Wed 1/13
B:
2 eggs, w 1/2 slice 2% American cheese
1 light multigrain eng muffin
1/2 serving 1/3 fat Philadelphia Cream Cheese
L:
PB & J on multigrain flat round
1 green Apple
D:
3 cups chicken veggie stir fry
1/2 cup brown rice
80 oz water 1 can black cherry seltzer
Exercise: 40 min treadmill
|
| Posted 1/13/16 8:57 PM |
| |
|
|
|
Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
L:
PB & J on multigrain flat round
1 green Apple
this has pretty much been my lunch every day this week lol
|
| Posted 1/14/16 7:46 AM |
| |
|
PearlJamChick
No one sings like you anymore.
Member since 7/10 9264 total posts
Name:
Petticoated Swashbuckler
|
Re: 2016 Weight Loss Challenge
No loss this week. Womp womp! It's okay though. I'm busting my ass at the gym and eating well.
It's really hard for me to drop weight. I'm 34 but technically in menopause because of chemotherapy, so my hormones are jacked up and that affects being able to lose weight. So although I don't have much to lose, it takes longer than the average woman my age.
That's why this time around, I'm paying more attention to measurements and how my clothes fit, rather than the scale number.
|
| Posted 1/14/16 7:55 AM |
| |
|
MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Wednesday 1/13- Weigh in: Down 3.8 lbs this week
B: Chocolate Protein Shake
L: 11 Chicken & Apple Mini Meatballs (mom made brand) w/ 1tbsp BBQ sauce
D: Chocolate Protein Shake
S: P3 Protein Pack (Ham/Cheddar/Nut Clusters) & P3 Grilled Chicken w/ranch
40g Carbs
45g Fat
114g Protein
|
| Posted 1/14/16 8:00 AM |
| |
|
MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by PearlJamChick
No loss this week. Womp womp! It's okay though. I'm busting my ass at the gym and eating well.
It's really hard for me to drop weight. I'm 34 but technically in menopause because of chemotherapy, so my hormones are jacked up and that affects being able to lose weight. So although I don't have much to lose, it takes longer than the average woman my age.
That's why this time around, I'm paying more attention to measurements and how my clothes fit, rather than the scale number.
I'm sorry. It can be defeating when you don't see the scale move, but keep up the amazing work you're doing 
Message edited 1/14/2016 8:02:26 AM.
|
| Posted 1/14/16 8:02 AM |
| |
|
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 2016 Weight Loss Challenge
Wed. 1/13
Breakfast: Herbalife Protein Shake,tea & aloe
Lunch: Crockpot ground turkey chili, cottage cheese with pineapple (single pack)
Dinner: Shrimp fajitas, tomatoes, fat free sour cream, lettuce, low fat shredded cheese (so proud I didn't eat a tortilla)
Snack: Starbucks tall skinny caramel macchiato - messed up and forget to say decaf.
Water: 104oz
Exercise: finally made it - 30 minutes Arc Trainer
Message edited 1/14/2016 8:29:11 AM.
|
| Posted 1/14/16 8:26 AM |
| |
|
PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
|
Re: 2016 Weight Loss Challenge
Posted by BaysideForever
Posted by PhyllisNJoe
L:
PB & J on multigrain flat round
1 green Apple
this has pretty much been my lunch every day this week lol
 As you see, mine too!
It's the most filling lunch I've had on this diet. So I just go with it all the time
|
| Posted 1/14/16 9:47 AM |
| |
|
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 2016 Weight Loss Challenge
Posted by MrsM429
Posted by PearlJamChick
No loss this week. Womp womp! It's okay though. I'm busting my ass at the gym and eating well.
It's really hard for me to drop weight. I'm 34 but technically in menopause because of chemotherapy, so my hormones are jacked up and that affects being able to lose weight. So although I don't have much to lose, it takes longer than the average woman my age.
That's why this time around, I'm paying more attention to measurements and how my clothes fit, rather than the scale number.
I'm sorry. It can be defeating when you don't see the scale move, but keep up the amazing work you're doing
You're doing great don't let this discourage you. I stepped on the scale even though I want suppose to and gained a lb.. Serves me right. So much for two weeks weighing in lol!!
|
| Posted 1/14/16 10:23 AM |
| |
|
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 2016 Weight Loss Challenge
Wish me luck guys.. We are going away to Poconos for my nieces birthday.. I'll be around a bunch of bad eaters and booze!!
|
| Posted 1/14/16 10:24 AM |
| |
|
|
|
Re: 2016 Weight Loss Challenge
If you guys are interested in a fun and really hard workout for free... on youtube they have Jillian Michaels "Banish Fat, Boost Metabolism" workout. It is 50 minutes and wow it was hard. I had to stop and start so much. I am hoping if I try it more often eventually I can do the whole thing without breaking.
Hope this helps anyone looking for a free at home long workout. It doesn't use weights or anything... just your body.
also whats the consensus here, is it better to eat before a workout, after a workout or both before and after?
|
| Posted 1/14/16 10:44 AM |
| |
|
Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
|
Re: 2016 Weight Loss Challenge
Breakfast: egg muffin, banana, almonds
lunch: salad with balsamic vinegar, squash/yam/onion bake
snack: apple, pear
dinner: cabbage soup, thin cut pork chop
exercise: day 14 of a 30 day challenge. They are getting harder but I am feeling the results!
Today is my weigh-in morning. Hoping i see the scale move!
|
| Posted 1/14/16 10:49 AM |
| |
|
luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by MrsM429
Posted by PearlJamChick
No loss this week. Womp womp! It's okay though. I'm busting my ass at the gym and eating well.
It's really hard for me to drop weight. I'm 34 but technically in menopause because of chemotherapy, so my hormones are jacked up and that affects being able to lose weight. So although I don't have much to lose, it takes longer than the average woman my age.
That's why this time around, I'm paying more attention to measurements and how my clothes fit, rather than the scale number.
I'm sorry. It can be defeating when you don't see the scale move, but keep up the amazing work you're doing
Yes..you're doing great!!!!
|
| Posted 1/14/16 10:51 AM |
| |
|
luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by Sash
Wish me luck guys.. We are going away to Poconos for my nieces birthday.. I'll be around a bunch of bad eaters and booze!!
Good luck!!! Have fun!
|
| Posted 1/14/16 10:52 AM |
| |
|
luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by BaysideForever
If you guys are interested in a fun and really hard workout for free... on youtube they have Jillian Michaels "Banish Fat, Boost Metabolism" workout. It is 50 minutes and wow it was hard. I had to stop and start so much. I am hoping if I try it more often eventually I can do the whole thing without breaking.
Hope this helps anyone looking for a free at home long workout. It doesn't use weights or anything... just your body.
also whats the consensus here, is it better to eat before a workout, after a workout or both before and after?
Thanks! I'll check it out!
|
| Posted 1/14/16 10:53 AM |
| |
|
PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
|
Re: 2016 Weight Loss Challenge
Posted by Sash
Wish me luck guys.. We are going away to Poconos for my nieces birthday.. I'll be around a bunch of bad eaters and booze!!
Don't worry about the food and just have fun!
|
| Posted 1/14/16 11:04 AM |
| |
|
PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
|
Re: 2016 Weight Loss Challenge
Thursday 1/14
B:
1 cup Honey Nut Cheerios
1/4 cup 2% milk
1 banana
L:
PB & J on multigrain flat round
3 large carrots
D:
3 oz chicken breast on a Salad - 4 cups romaine, tomatoes, corn, LF cheddar cheese stick, 5 big green olives & balsamic dressing
Small piece of meatloaf (made it for DH and I needed to taste it lol I wanted to eat the whole thing!!
80 oz water 1 can black cherry seltzer
16 oz tea w lemon
No exercise today. AF kicked my ass
|
| Posted 1/14/16 9:35 PM |
| |
|
| Pages: << 2 3 4 [5] 6 7 8 >> |
