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Azoodie's Holiday Weight Loss Thread!!!

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Pages: << 9 10 11 [12] 13 14

Arieschick29
aries+cancer= pisces&gemini

Member since 3/06

4268 total posts

Name:
Jen

Re: Azoodie's Holiday Weight Loss Thread!!!

Can I join this thread? Its not too late I hope. I've been doing nothing but eating my troubles away and with Turkey Day on top of that....


I need to lose 12 pounds!!! I am (sigh) currently 167 pounds and I want to be down to at least 155 by Christmas/New Year's. I think I can do it

Gym every day....at least 1 hour.

Smaller portions and more fruit

Posted 11/26/06 11:50 AM
 
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azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Holiday Weight Loss Thread!!!

HI JEN!!!!!!! Chat Icon Chat Icon Chat Icon

Of course you're welcome Chat Icon

Good luck with your goal Chat Icon

Posted 11/26/06 7:34 PM
 

cjik
Welcome 2010!

Member since 2/06

8879 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

Hi, if it's not too late, I'd like to post also. I'm exercising regularly, but I'm still gaining weight, so I really need to watch what I'm eating.

Right now, I weight 160. Ideally, I would like to weight 148, which I think is a very reasonable goal for me. However, I know I won't lose that by Christmas. So, by Christmas I would like to lose 3 pounds. With all the holiday goodies and special events happening, I know I won't be able to resist everything, so I think this is a reasonable goal.

I would like to get to 148 by the end of February.

Posted 11/26/06 7:39 PM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: Azoodie's Holiday Weight Loss Thread!!!

Hi Ladies! Welcome back post Thanksgiving!!!!

Breakfast:
Egg White omelet with cheese
Coffee with 2 tbsp half and half

Lunch:
Light whole wheat bread
Bologna (I love bologna!!)
1 slice american cheese
10 pringles

Snack:
100 calorie trader joe's oatmeal chocolate chip cookies

Dinner:
Hamburger
Potato bun
pickles
ketchup
side salad w/ light italian dressing

Gym: 45 minutes cardio

Posted 11/27/06 9:02 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Holiday Weight Loss Thread!!!

Welcome cjik Chat Icon

Hope everyone survived thanksgiving! Chat Icon

Breakfast
1 packet apples and cinnamon oatmeal
1 pear

Lunch
1 slice homemade pizza (with fat free cheese and 4 reduced fat slices of pepperoni Chat Icon)
1 apple

Dinner
1 chicken burger (with spinach and feta cheese)
1 light hamburger bun
5 oz of frozen french fries
1 glass of wine Chat Icon

Snacks
Baked pita chips and homemade hummus
1/2 cup of B&J's phish food frozen yogurt

I can't wait to eat all of this today Chat Icon Chat Icon

Posted 11/27/06 10:30 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

Mon 11/27
ended up being sick over the weekend so still dont have much of an appetite..good news is I didnt gain any wt from Thanksgiving :)

B: green tea

L: panera - garden veg. soup and wheat bread

S: fruit n yogurt parfait, 1 slice toast w/ 1 tsp cc

D: 1 pkg oatmeal w/ skim milk

ETA: Welcome and good luck to everyone that's joining us! Chat Icon

Message edited 11/28/2006 10:31:01 AM.

Posted 11/27/06 11:51 AM
 

Elbee
Zanzibar

Member since 5/05

10767 total posts

Name:
Me

Re: Azoodie's Holiday Weight Loss Thread!!!

I hope you don't mind if I join this thread too. I really need motivation and support to lose weight. I know it is going to be tough on the holiday's but if I can get through the daily day-to-day eating I am hoping to be OK.
I had success last Jan-Mar on Weight Watchers ... losing 12 pounds in 12 weeks. I rejoined and hope to shed about 25 pounds in the next 6-months or so.


With that, here is what my menu looks like today

Breakfast (3 points):
3 oz Raspberries
1 All Bran Breakfast Bar
1 20oz Coffee
1/4 cup Whole Milk

Lunch (4 points):
Sandwich: WW Rye, Honey Glazed Ham, Pepper Turker, Low Fat Swiss, Romain Lettuce & Mustard
1/2 cup Spaghetti Squash


Dinner (9 points I would think):
Blackfish
Spinach
Corn
Salad

Snacks: (3 points)
1 fun size baby ruth bar
1 wholegrain brown sugar rice cake

19 points

Message edited 11/27/2006 8:59:14 PM.

Posted 11/27/06 12:11 PM
 

cjik
Welcome 2010!

Member since 2/06

8879 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

Okay, today wasn't so good, but not so bad either. I did resist the pastries at the morning meeting!

Breakfast
Cereal w/ Raisins and Soy Milk
Half can of Tuna Fish
Black Coffee

Lunch
2 vegetable rolls
Grilled vegetables
Slice of Pie (the not good part)!

Dinner
Have not eaten yet--need to leave work now!

Posted 11/27/06 6:50 PM
 

Arieschick29
aries+cancer= pisces&gemini

Member since 3/06

4268 total posts

Name:
Jen

Re: Azoodie's Holiday Weight Loss Thread!!!

Not a terrific start! But I'm PMS'ing and Im attributing it to that!

Bkfst: 1 container light yogurt w/ 1.4 cup granola

Snack: 20 teddy grahams

Lunch: roast beef and mozzarella on oat bread, an apple, and 20 sweet potato chips, d. nestea

Snack: 1 reese's PB cup, 1 mini 100 grand candy bar

Dinner: mini homemade stromboli, d. pepsi

Snack: slice of anniversary cake, i cup skim milk


Chat Icon Chat Icon Chat Icon Chat Icon

no gym either....writing grad school paper Chat Icon

Posted 11/27/06 9:41 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Holiday Weight Loss Thread!!!

Tuesday Chat Icon 11/28

Breakfast
1 cup lucky charms
3/4 cup skim milk

Late morning
1 pear

Lunch
1 slice homemade pizza
4 slices reduced fat pepperoni

Late afternoon
1 apple

Dinner
Not sure yet Chat Icon

Posted 11/28/06 8:16 AM
 

Elbee
Zanzibar

Member since 5/05

10767 total posts

Name:
Me

Re: Azoodie's Holiday Weight Loss Thread!!!

Tuesday 11/28

Breakfast (4 points):
8 oz Non Fat Plain Yogurt
1 All Bran Cinnamon Breakfast Bar
1/2 cup raspberries
20 oz Coffee
2 tbs Skim Milk

Lunch (4 or 5 points):
WW 'Taco' Soup w/ sprinkle of reduced fat cheese
2 slices WW Rye (possibly)

Dinner:
no idea Chat Icon
ended up with an egg white omlet with mushrooms, onions and peas with WW rye bread. Delicious and filling.

Message edited 11/29/2006 9:03:48 AM.

Posted 11/28/06 8:54 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

Tues 11/28/06

B: 1/2 cup cheerios and 1/2 skim, coffee

L: 1.5 cups WW chili

S: 1 pkg oatmeal w/ skim milk

D: smart ones lasagna and 4 hershey kisses

Message edited 11/29/2006 9:24:19 AM.

Posted 11/28/06 10:30 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Holiday Weight Loss Thread!!!

How is everyone? Seems like everyone is doing well . . .

Gotta love Thanksgiving eating . . .

I have slacked with posting, so I am hoping to be back on track with that tomorrow!

Posted 11/28/06 10:52 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Holiday Weight Loss Thread!!!

I'm sick and PMSing, I just want to stay in bed and not come out Chat Icon

Wed 11/29

Breakfast
1 cup lucky charms cereal
1 cup skim milk

Late morning
1 orange

Lunch
1 Frozen burrito
1/2 cup brown rice with stir fry mixed veggies

Late afternoon
1 banana

Dinner
1 slice homemade pizza (I can't get enough!)

Snack
Double chocolate cake (ww dessert)

Posted 11/29/06 7:23 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

Wed 11/29

B: 1/4 cup cheerios w/ 1/4 cup skim, coffee

L: 1 cup WW chili

S: probably 1 pkg oatmeal

D: 1 slice toast, omlette w/ 3 egg whites, 4 hershey kisses

Feel better Azad! That is exactly how I felt over the weekend Chat Icon Chat Icon

Message edited 11/30/2006 9:59:11 AM.

Posted 11/29/06 9:25 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Holiday Weight Loss Thread!!!

Wednesday, November 29

Breakfast:

Egg White Wrap 3


Subtotal 3


Late Morning

1 slices french toast 3.5
2 Tbsp Lite Syrup 1
1/8 slice zucchini bread 0.5
1/4 cup light sour cream 2

7 points

Subtotal 10


Dinner:

1 1/2 slices pizza 9.5

subtotal 19.5

Posted 11/29/06 5:34 PM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

Thurs 11/30

B: 1 pkg oatmeal

L: 1.5 cups WW chili

S: 1 pkg oatmeal ( i gotta start keeping other snacks at work!)

D: 1 cup mixed veggies, 1/2 cup low fat mash, 1 pc baked chicken

3 hershey kissesChat Icon

late night snack: 1.5 cups WW chili

Message edited 12/1/2006 11:59:03 AM.

Posted 11/30/06 10:00 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Holiday Weight Loss Thread!!!

Breakfast
1 cup lucky charms
1 cup skim milk

Late morning
1 banana

Lunch
1 slice homemade pizza with pepperoni Chat Icon
100 cal pack of cheez its

Late afternoon
1 orange

Dinner
Crockpot chicken and stuffing
Stir fry veggies
Maybe a glass of wine if my throat clears up Chat Icon

Posted 11/30/06 12:46 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Holiday Weight Loss Thread!!!

Morning

1 packet McNeil Nutritionals SPLENDA No Calorie Sweetener 0
1/8 tsp ground cinnamon 0
1/2 cup Quaker Oats Old-Fashioned Oats 2

Subtotal 2


Midday

1 serving Pringles, Fat Free - Food I created 1
2 slice Roman Meal 100% Whole Wheat Bread 3
2/3 oz Kraft 2% Milk Singles American Cheese 1

Subtotal 5


Evening

6 oz cooked red potato(es) 2.5
1 serving Apple Mustard Dipping Sauce 1
1 1/4 serving Cheddar pretzel crusted chicken 6.5


Subtotal 10


Snack

Cape Cod Potato Chips, .5 oz. 1


Subtotal 1

Total Food POINTS values used 18

Food POINTS Balance
+2

Message edited 11/30/2006 6:50:01 PM.

Posted 11/30/06 6:48 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Holiday Weight Loss Thread!!!

FRIDAY!!!!!!!!!!! Chat Icon

Breakfast
1 cup special K
1 cup skim milk

Late morning
1 large orange

Lunch
Leftover chicken and stuffing
1 cup stir fry mixed frozen veggies

Dinner
????????????????

Posted 12/1/06 8:23 AM
 

McSullivan
.

Member since 5/05

1573 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

Good Morning!
Day 81

Friday, December 01, 2006

Morning
2 slice tomato(es) 0
2 slice toasted whole-wheat bread 2
2 slices cooked crisp turkey bacon 1.5
2 items egg white(s) 0.5
Subtotal 4

Midday
Yeah, I just had chicken nachos. That's got to be at least 20 points right there.

Message edited 12/1/2006 1:16:27 PM.

Posted 12/1/06 8:24 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Holiday Weight Loss Thread!!!

Posted by azoodie

I would like to lose 20-30 lbs by Christmas. This is my short term goal. It's written here and I can't take it back.



I'm quoting my original post...just wanted to say I'VE REACHED MY GOAL!!! Down 20.5 lbs today since this post Chat Icon Chat Icon Chat Icon

It wasn't so bad after all. I have been doing ww's faithfully online and have been on plan since day one (including weekends - GASP!).

I'm still going but I need to think of something new for the new year Chat Icon

Posted 12/1/06 8:26 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

AZAD!! congrats!! you go! you deserve it, you've been working hardChat Icon Chat Icon Chat Icon Chat Icon

TGIF!! 12/1

B: omlette (3 egg whites n veggies) , 1 slice toast, coffee

L: 1.5 cups WW chili

S: ?

D: ?? going out ??

Posted 12/1/06 9:33 AM
 

cjik
Welcome 2010!

Member since 2/06

8879 total posts

Name:

Re: Azoodie's Holiday Weight Loss Thread!!!

Congratulations AZAD! That's a great accomplishment.Chat Icon Chat Icon Chat Icon

Okay, I haven't posted in a few days. Today I have had the following:

Breakfast: 2 packets instant oatmeal
Soy Milk
Pinch Brown Sugar
Raisins
1 oz. cheddar cheese
Black Coffee

Snack: Clementine orange

Lunch: Grilled Chicken and Red Peppers on Sourdough Bread

Snack: Baked Lays (1 serving bag)

Dinner: Poached Flounder
Rice
Spinach Salad

Probably some dessert. I've been good this week for the most part! Thanks for starting this post. I find I'm thinking more about what I eat--have the feeling a lot of my problem was too big servings or too many little snacks, bites, etc.

As of week 1, I've lost 4 pounds which meets my goal, though I lost 3 lbs. very quickly, like in 2 days and I didn't cut back that much. Iit was probably water weight from Thanksgiving food. I may have lost 1 lb. this week.

Posted 12/1/06 7:02 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Holiday Weight Loss Thread!!!

Posted by azoodie

Posted by azoodie

I would like to lose 20-30 lbs by Christmas. This is my short term goal. It's written here and I can't take it back.



I'm quoting my original post...just wanted to say I'VE REACHED MY GOAL!!! Down 20.5 lbs today since this post Chat Icon Chat Icon Chat Icon

It wasn't so bad after all. I have been doing ww's faithfully online and have been on plan since day one (including weekends - GASP!).

I'm still going but I need to think of something new for the new year Chat Icon

Chat Icon Chat Icon Chat Icon

Posted 12/1/06 8:19 PM
 
Pages: << 9 10 11 [12] 13 14
 

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