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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name: Brianne
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Re: Azoodie's Holiday Weight Loss Thread!!!
Friday, December 01, 2006
Morning 1/2 cup Quick Oats Cereal 2 Subtotal 2
Midday 1 serving Pringles, Fat Free -1 2 slice 100% Whole Wheat Bread 3 2/3 oz American Cheese 1 Subtotal 5
Evening White bean and chicken chili, 1 cup - 4 12 items tortilla chips 3 1/2 cup guacamole 3.5 3 Tbsp light sour cream 1 Subtotal 11.5
Snacks cookie dough soy crisps -2 Subtotal 2
Food POINTS values total used 20.5 (used .5 flex points remaining from the week)
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Posted 12/1/06 8:22 PM |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
Monday 12/4
B: 3 egg whites, 1 slice light rye toast
S: PB on crackers
L: 1.5 cups WW chili and 1 TBSP Sour Cream
S: 100 cal kudos bar
D: veggie soup and broiled salmon
Message edited 12/4/2006 2:44:31 PM.
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Posted 12/4/06 10:31 AM |
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cjik
Welcome 2010!
Member since 2/06 8879 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
Okay, today so far:
B: Cereal w/ Banana Half a Bagel w/ lowfat butter Black Coffee
L: Black Beans & Veggies Yogurt
Snack: Bag of Peanuts
D (tentative): Baked Chicken Spinach Salad w/ Carrots
Dessert: 2 small cookies
Yesterday:
B: Cereal w/ raisins
Snack: Toast w/ peanut butter
Lunch: Grilled Turkey Sandwich w/ Artichokes Half bag of chips (1 serving)
Snack: Peanuts (maybe I eat too many of these)!
Dinner: Black Beans with Veggies
Dessert: One small piece of leftover cake
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Posted 12/4/06 1:46 PM |
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azoodie
Member since 8/05 8377 total posts
Name: Team SEXY BACK
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Re: Azoodie's Holiday Weight Loss Thread!!!
Better late than never - not my most nutritious day ever
Breakfast 1 cranberry-orange muffin
Late morning 1 Banana
Lunch 1 Soft pretzel (had a crazy day today)
Dinner 2 cups ww chili 1 slice 2% cheese
Snack ???????????
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Posted 12/4/06 4:48 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name: Brianne
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Re: Azoodie's Holiday Weight Loss Thread!!!
Morning 1 serving Dannon light and Fit Vanilla, 6 oz. - 1 1/4 cups cranberries 0 Subtotal 1
Midday 1 cup dry potato gnocchi 3 1 serving Organic Marinara Sauce, Trader Joe's, 1/2 cup - 1 1 serving Light string cheese, Trader Joe's -1 Subtotal 5
Evening 3 oz cooked chicken breast 3 1 serving Tzatziki, 1 tbsp - 1 1/3 oz Crumbled feta, fat free plain 0 1 item Fat-Free Flour Tortillas 1 Subtotal 5
Snacks 1 serving Light string cheese, Trader Joe's - 1 1 philadelphia soft pretzel 4 1 package Mini cooler ranch tortilla chips (100 calorie pack) 2 Subtotal 7
Food POINTS values total used 18 Food POINTS values balance 2
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Posted 12/4/06 6:50 PM |
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MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name: Karen
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Re: Azoodie's Holiday Weight Loss Thread!!!
Morning: English Muffin (2) 1 tbsp lite cream cheese (1) 1 tbsp jelly (1) coffee w/ half and half (1)
Snack: Danon Light and Fit (1)
Lunch: Hunan Beef and broccoli Lean Cuisine (4) Sugar Free jello (0) 2 small clementines (.5)
Snack: Apple (2)
Dinner: 4 oz. chicken breast (3.5) 3/4 cup wild rice (2) 3/4 cup mixed veggies (1)
Snack: WW Cake (1)
Total: 20 pts.
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Posted 12/5/06 8:21 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
Tues 12/5
B: 1 cup cheerios and 1/2 cup skim
L: 1 pc broiled salmon and 1 cup veggie soup
S: 100 cal kudos bar
D: ???
Message edited 12/5/2006 9:13:04 AM.
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Posted 12/5/06 9:12 AM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name: Brianne
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Re: Azoodie's Holiday Weight Loss Thread!!!
Tuesday, December 05, 2006
Morning 1 1/2 item philadelphia soft pretzel 4
Subtotal 4
Midday taquitos - Quick-tracked food 3 1/4 cup salsa 0 Subtotal 3
Evening 1 1/2 large slice restaurant-type medium crust cheese pizza 9.5 1 Tbsp Parmesan cheese 0.5 Subtotal 10
Snacks 1/2 oz Tortilla Chips 1.5 2 Tbsp Black Bean Salsa 1 Subtotal 2.5
Food POINTS values total used 19.5 Food POINTS values balance 0.5
Message edited 12/5/2006 8:46:00 PM.
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Posted 12/5/06 8:44 PM |
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MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name: Karen
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Re: Azoodie's Holiday Weight Loss Thread!!!
Morning: Lite English Muffin (1) 1 tbsp jelly (1) coffee w/ half and half (1)
Snack: Danon Light and Fit (1)
Lunch: Roasted Turkey Lean Cuisine (5) Sugar Free jello (0)
Snack: Apple (2)
Dinner: 4 oz. chicken breast (5) 3/4 cup wild rice (2) 1 cup broccoli (0) 1 tsp olive oil (1)
Snack: WW Cake (1)
Total: 20 pts.
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Posted 12/6/06 7:40 AM |
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azoodie
Member since 8/05 8377 total posts
Name: Team SEXY BACK
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Re: Azoodie's Holiday Weight Loss Thread!!!
Whoop I didn't update this yesterday
Breakfast 1 cup special K 1 cup skim milk
Late morning 1 banana
Lunch 1.5 cups ww chili 1 slice 2% cheese
Late afternoon 1 orange
Dinner 2 cups ww chili 1 slice 2% cheese Side salad
Snack Mini bag of popcorn
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Posted 12/6/06 7:49 AM |
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Elbee
Zanzibar
Member since 5/05 10767 total posts
Name: Me
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Re: Azoodie's Holiday Weight Loss Thread!!!
Yesterday:
Breakfast: 4-5 points 8 oz Non Fat Plain Yogurt 3 oz Blueberries 3 oz Raspberries 1 All Bran Honey Oat Bar
Lunch: 5 Points Mongolian BBQ - fresh veggies, shrimp, Bleack Bean Sauce, no oil, no starch
Dinner 10 points 1 chicken breast FF Mozzerlla 1 Hamburger Roll Spaghetti Squash
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Posted 12/6/06 9:14 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
Wed 12/7
B: 1 cup cheerios, 1/2 cup skim milk, coffee
L: 1 tortilla wrap and 1/2 cup tuna salad (light tuna and light mayo)
D: going to the Knicks game will grab something on the way - 1 slice pizza with mushrooms & spinach
Message edited 12/7/2006 9:26:40 AM.
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Posted 12/6/06 9:52 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
Thurs 12/7
B: 3/4 cup cheerios, 1/4 cup skim, coffee
L: tuna salad (light mayo and tuna) on 2 slices diet rye bread.
S: 100 cal kudos bar
D: ??
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Posted 12/7/06 9:32 AM |
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azoodie
Member since 8/05 8377 total posts
Name: Team SEXY BACK
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Re: Azoodie's Holiday Weight Loss Thread!!!
Sup peeps! I'm leaving for san diego so I won't be updating for a week or so
Breakfast 1 thomas english light bagel 2 tsp butter 1 apple
Lunch 1 frozen burrito 1/2 cup of rice
Dinner 2 cups ww chili 1 slice 2% cheese
Snacks 12 tootsie rolls
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Posted 12/7/06 10:32 AM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name: Brianne
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Re: Azoodie's Holiday Weight Loss Thread!!!
Thursday, December 07, 2006
Bad week . . . the scale is not being my friend this week and nobody's "visiting" for me to blame either. I think the soft pretzels and the pizza are killing me, though they are within my points, way too much sodium . . . .
Morning 1 serving Light string cheese, Trader Joe's - 1 Egg White Wrap 3 Subtotal 4 Midday 5 Taquitos - 3 1/2 cup salsa 0 1 serving Pringles, Fat Free - 1 Subtotal 4
Evening 1 cup Split Pea Soup with Ham 5 3 oz cooked trimmed beef round steak or roast 4 Subtotal 9 Snacks 1/3 serving Kettle Chips Cheddar Beer, 1 0z. - 1 1/2 cup pumpkin fluff - 1.5 Subtotal 2.5
Food POINTS values total used 19.5 Food POINTS values balance 0.5
Message edited 12/7/2006 8:05:40 PM.
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Posted 12/7/06 8:03 PM |
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Arieschick29
aries+cancer= pisces&gemini
Member since 3/06 4268 total posts
Name: Jen
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Re: Azoodie's Holiday Weight Loss Thread!!!
Aww heck...I think I totally gave up already. I've been wacting whatever's in sight and only went to the gym 2x this past week. Lordy I need help
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Posted 12/9/06 8:21 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name: Brianne
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Re: Azoodie's Holiday Weight Loss Thread!!!
Monday, December 11, 2006
Morning 1 item Cranberry English muffin 3 1/4 cup 1% Milkfat Lowfat Whipped Cottage Cheese 1 Subtotal 4
Midday 1 item Fat-Free Flour Tortillas 1 1 oz Virginia Ham 0.5 1 oz Maple-Glazed Honey-Coated Cured Turkey Breast 0.5 1 Tbsp mustard 0 1 serving Trader Joe's Apple Cinnamon Sauce, single serving container
Subtotal 3 Evening 3 1/2 oz chicken breast, cooked, skinless 3 1 Bacon Tomato and Cheese Strata 5 Subtotal 8
Food POINTS values total used 15 Food POINTS values remaining 3
Ugh . . . This reduction of points stinks . . . .
Message edited 12/11/2006 1:20:08 PM.
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Posted 12/11/06 1:19 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
I was away from Fri-Sun and ate tons of yummy food that was soo bad for me..Somehow I managed not to gain any weight but Im back on track now.
12/12
B: 1 slice toast, coffee
L: 1 slice plain pizza
D: going to see the Christmas Spectacular - will grab something from the city - grilled chicken on 1 piece of bread w/ 1 tsp mayo
Message edited 12/13/2006 10:35:39 AM.
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Posted 12/12/06 9:58 AM |
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MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name: Karen
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Re: Azoodie's Holiday Weight Loss Thread!!!
Breakfast: 2 egg whites (0.5) 1 hard roll (3) Coffee w/ 1/2 and 1/2 (1)
Lunch: 1 can of Progresso Chicken soup (4) Dannon light yogurt (1)
Snack: 100 calorie 94% F/F popcorn (1)
Dinner: 1 slice of pizza (7) garden salad w/ light italian dressing (2)
Total: 19.5
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Posted 12/12/06 10:08 AM |
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Arieschick29
aries+cancer= pisces&gemini
Member since 3/06 4268 total posts
Name: Jen
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Re: Azoodie's Holiday Weight Loss Thread!!!
OK I'm coming clan and admitting my serious faux pas of dieting
Breakfast: 1 cup shredded wheat with 1/2 cup skim milk
Snack: 2 bites of rice crispy treats
Lunch: (TGI Fridays ) 2 D. pepsi's,2 fried mac and cheese balls, 5 fried green beans, portobello cheese sandwich w. roasted red pepper soup
Snack: 2 clementines, 5 pieces Lindt chocolate
Dinner: (will be) meatball parm hero - 3 meatballs, whole milk mozz, and french bread rolls
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Posted 12/12/06 5:19 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name: Brianne
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Re: Azoodie's Holiday Weight Loss Thread!!!
Tuesday, December 12, 2006
Morning 1 slice Sliced Lite Cheese 1 Egg White Wrap 2 Subtotal 3
Midday 1 serving Light string cheese, Trader Joe's - 1 1 cup dry potato gnocchi 3 1 serving Organic Marinara Sauce, Trader Joe's, 1/2 cup - 1 Subtotal 5
Evening 1/8 cup Bread Crumbs, Panko, - 0.5 1 oz cooked trimmed beef cube steak 1.5 2 Pierogies, Poppy's, Potato, Monterey and Swiss,- 2.5 1/2 cup Black Bean, Avocado, Corn Salsa 3 Subtotal 7.5
Snacks 15 items Cheddar & Sour Cream Potato Chips 1 Subtotal 1
Food POINTS values total used 16.5 Food POINTS values remaining 1.5
Have I MENTIONED how much a REDUCTION in points STINKS??
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Posted 12/12/06 6:33 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
Wed 12/13/06
B: 2 slices light wheat bread, 1 TBSP PB and 1 tsp jam
L: 1/2 cup rice and 1/2 cup stir fry green beans.
S: 1 pkg oatmeal
D: chicken curry & 2 slices low cal bread sm. piece of chocolate cake
I had way too many carbs today!
Message edited 12/14/2006 10:06:56 AM.
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Posted 12/13/06 10:36 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
Thurs 12/14
B: 2 slices diet whole wheat bread w/ 2 tsps PB , 1 tsp jam, coffee
L: 1/2 cup basmati rice, 2 chicken legs, 1/2 cup stir fry green beans
D: 1 cup pasta with tomatoes
snack: ???
Message edited 12/14/2006 5:38:07 PM.
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Posted 12/14/06 10:08 AM |
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azoodie
Member since 8/05 8377 total posts
Name: Team SEXY BACK
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Re: Azoodie's Holiday Weight Loss Thread!!!
Hi girls, I'll be back tommorow but I don't see anything on the ww website about the new points...did it not change for online?
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Posted 12/14/06 10:25 AM |
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cjik
Welcome 2010!
Member since 2/06 8879 total posts
Name:
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Re: Azoodie's Holiday Weight Loss Thread!!!
Okay, I've been off for awhile and haven't been doing so well the last few days. Lots of holiday treats and holiday parties lately. According to the scale, I gained 4 pounds since this weekend, but I think some of that has to be water weight--I didn't eat that much!
Anyway, here is my list from yesterday, which wasn't a great day, though not my worst either:
Breakfast Granola with milk Black Coffee Fruit with yogurt (lowfat)
Lunch Chicken Salad Wrap Salad Pasta Salad Apple Pie 2 Chocolates
Dinner Leftover Chinese--Curry Chicken w/ Brown Rice Leftover Toretellini Salad with Carrots and Olives
Dessert: Chocolate Toffee Bar
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Posted 12/14/06 10:31 AM |
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