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Azoodie's Weight Loss Challenge

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Pages: 1 [2] 3 4 5 >>

steph4777
**************

Member since 5/05

11726 total posts

Name:
Stephanie

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

I lost 100 lbs a few years ago but gained almost half of it back Chat Icon I need to get off my lazy hump and do something about it. I just have to stick to the program!!!!!



Wow that's awesome!!! Chat Icon Chat Icon Chat Icon Chat Icon I just got a little more inspiration to keep up with WW and not give up. I've lost 30lbs since the middle of January. I've been seriously slacking for the last 6-8 weeks, but I am back on the wagon now.

Great thread seeing what others eat gives me some ideas to change up my routine.

Posted 7/11/06 9:19 AM
 
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lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Tuesday - 7/11

Breakfast
1 Egg
WW Rye Bread w/ICBINB Light
Coffee w/FF Half & Half

Lunch
Subway Turkey on Wheat w/Light Mayo (lots of veggies)

Dinner
Mandarine Chicken
1/2 cup Rice
Green Beans

Snack
Skinny Cow Ice Cream Sandwich

Exercise
JF Arms

Water x million!Chat Icon

Edited - Snack & Workout

Message edited 7/12/2006 9:15:07 AM.

Posted 7/11/06 9:27 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Tuesday 7/11

Breakfast: 2 scrambeled egg whites and small piece of tofu, 1 cup coffee

Lunch: broccoli and shrimp stir-fry

Snack: 2% pollyo string cheese

Dinner: broiled salmon w/ onions and tomatoes

Message edited 7/12/2006 9:58:28 AM.

Posted 7/11/06 9:42 AM
 

CouldNotAsk4More
LIF Adolescent

Member since 5/05

623 total posts

Name:
me

Re: Azoodie's Weight Loss Challenge

i'll play too!
i only started last week - and have lost 3.5 pounds - so exciting

todays memu

breakfast
tea with splena and ff milk
one of those laughing cow baguettes and cheese spread (2 pts)

lunch
salad with red onions, grilled chicken and ff balsamic

dinner
weight watchers recipe turkey burgers in whole weight pita - lettuce and tomatoes -
1/2 cup roasted veggies (pottaoes, red peepers, onions)
green beans..


snack 0 ireally want a www chocolate mouse bar (1pt) but a afraid i have too may points already.. im not really good at counting those yet!

Posted 7/11/06 8:52 PM
 

Ronkonkomonga
LIF Adolescent

Member since 5/05

544 total posts

Name:
We Three Kings...

Re: Azoodie's Weight Loss Challenge

oooh this is a good idea.
I'm in tomorrow.

Posted 7/11/06 11:33 PM
 

peabody
Love green icing!!!

Member since 5/05

4691 total posts

Name:

Re: Azoodie's Weight Loss Challenge

7/11

Breakfast

20 oz coffee with whole milk and 2 splendas
whole grain enlish muffin with one half fat free cottage cheese and the other half natural peanut butter

Snack
Fat free Greek Yogurt with Bananas, Blue berrries, and almonds

Lunch
Salad with Grilled Chicken

Snack
Greek Yogurt with Blueberrries and almonds

Dinner
Grilled Chicken
Grilled Potatoe with Cottage Cheese

Dessert
Yogurt bar

2 glasses of wine

Posted 7/12/06 12:16 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

peabody you eat SO healthy it's incredible!!

7/12

Breakfast
3/4 cup cap'n crunch berries
1 cup skim milk
Banana

Lunch
2 chicken thighs
1 ear corn (last time!!!)
1 cup watermelon

Dinner
BBQ Steak
1 cup mashed potato


Posted 7/12/06 8:40 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Wednesday - 7/12

Breakfast
1 egg
WW Rye Bread w/ICBINB Light
Coffee w/FF Half & Half

Lunch
LC Philly Cheesesteak Panini

Snack
Spoonful of TJ's Sundried Tomatoe & Basil Hummus

Dinner
3oz Pork Chop
Corn on the Cob
Mashed Sweet Potatoes

Exercise
FIRM - UCB (only did 1/2...exhausted)

Water x millionChat Icon

Edited: Exercise & Snack

Message edited 7/13/2006 9:25:31 AM.

Posted 7/12/06 9:14 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Wed 7/12

breakfast: 2% pollyo string cheese and 1tbs PB
1 cup coffee

lunch: broccoli and shrimp stir fry (again)

snack: 2% pollyo string cheese

dinner: salmon and veggies

dessert: I cheated and had a small bag of cookies.

Message edited 7/13/2006 4:51:00 PM.

Posted 7/12/06 9:57 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Thursday - 7/13

Breakfast
1 Egg
2 slices 7 Grain Light Toast w/ICBINB Light
Coffee w/FF Half & Half

Lunch
Subway Turkey on wheat lots of veggies & light mayo

Snack
VitaTop Chocolate & Banana

Dinner
Small Chicken Thigh
Corn on the Cob
Rice

Snack
WW Choc Smoothie made w/1% milk

Exercise
Lots of shoppingChat Icon & 1 hr on stationary bike

Water x 1 million!Chat Icon

Posted 7/13/06 9:27 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

ooooh lori your menus sounds good today!!!

Thurs 7/13

Breakfast
3/4 cup Cap'n Crunch cereal
1 cup ff milk
1 banana

Lunch
Lean cuisine pizza

Snack
1 cup watermelon

Dinner
Steak
Mashed Potato
String Beans

Posted 7/13/06 9:31 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

ooooh lori your menus sounds good today!!!




You just love the corn on the cob...Chat Icon

Posted 7/13/06 10:03 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Posted by lorich

Posted by azoodie

ooooh lori your menus sounds good today!!!




You just love the corn on the cob...Chat Icon



i do!!! Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon
AND the chicken thigh mmmmmmmm

Posted 7/13/06 1:01 PM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Thursday 7/13

breakfast: 1 med. banana and 1 tbsp natural peanut butter

lunch: went out to celebrate our closing Chat Icon so I was bad Chat Icon
lil bit of calamari, 1/2 of chicken marsala and tiramisu for dessert.

dinner: salad

Message edited 7/14/2006 9:53:25 AM.

Posted 7/13/06 4:57 PM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: Azoodie's Weight Loss Challenge

Congrats to all of you!!! These menus sound delish! I think I need to eat more protein as well. I have gained about 6 pounds since my wedding and really haven't exercised all that much.

menu for 7/13
breakfast:

3/4 cup Honey Bunches of Oats with Almonds
1/2 cup skim milk

Lunch:
Light whole wheat bread with 2 oz. of turkey breast, mustard and lettuce
1 small plum

Snack:
small bag of Baked Lays sour cream & onion (3 pts)

Snack:
1 med. banana

Dinner:
I think we're going to Johnny Rockets. I looked up their menu and will get the Boca Burger... if I have enough will power. I am dying for a real hamburger!

Posted 7/13/06 6:29 PM
 

jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

menu for 7/13

breakfast:
banana

Lunch:
Healthy Choice french bread pizza

Snack:
1/2 bag baked cheetos
1/2oz. raisins

Dinner:
Grilled chicken w/ 2 slices bacon in a whole wheat pita
1/2tsp mayo
mashed sweet potatoes

Posted 7/13/06 9:49 PM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

7/14

breakfast: 1 small banana w/ 1 tbsp natural peanut butter and 2 hard boiled egg whites

lunch: steamed chicken and veggies

dinner: not sure yet...

Posted 7/14/06 9:39 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

wow I'm so amazed at how healthy your girls eat!! okay, i'm going to step it up a notch and try to eat better....

P.S. are you girls interested in weigh-ins on mondays?

Breakfast
1/2 cup Grap nuts trail mix cereal
1/2 cup skim milk
2 cups watermelon

Lunch
Bean and cheese burrito
1 ear of corn - ok I can't get enough, they're only 1 point!!!
1 serving fat free/sugar free chocolate pudding

Snack
100 calorie snack pack - cheez its!

Dinner
Going out with DH...wish me luck...this is when I tend to mess up! I'm gong to try and do something like a side salad and some sort of lean meat....

Excercise:
Already went jogging!! First time in a couple of months, did about 25 minutes! Chat Icon

Posted 7/14/06 9:42 AM
 

jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

Menu for 7/14:

breakfast
2 cups canatloupe

Lunch:
4 oz grilled chicken
Lettuce
1 tsp ranch dressing

Dinner:
Just like Azad, going out to dinner with DH tonight - UGH. I hope I can manage to stay on track!!

Snack:
100 calorie Soy crisps

I'd certainly be down for that Monday morning weigh-in!

Posted 7/14/06 9:48 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Friday - 07/14

Breakfast
Cheddar bagel w/ICBINB LightChat Icon
Fruit
Coffee w/FF Half & Half

Lunch
Subway Turkey lots of veggies on wheat w/light mayo

Dinner
Turkey Burger
Salad w/O&V

(No snacks unless I use flex pts...need calcium, so I'll probably use some for a smoothie...ooo! I'll use activity pts!)

Exercise
FIRM - JF Abs

Water x millionChat Icon

Azad...I WI over on the WW WI thread...Friday's are my normal day.
Psst...corn on the cobChat Icon
Great on getting the exercise in early...I can't for the life of me do it in the morning...I REALLY wish I could...it would jumpstart my whole day!Chat Icon

Posted 7/14/06 9:56 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Hello!!! Happy Monday!!! I'm a late starter today, I'm almost embarressed to post this because I don't think I'm eating enough today. Anyway:

Mon 7/17

Breakfast
4 egg whites
1 cup coffee +skim milk and splenda

Late Morning
1 cup watermelon

Lunch
Slim Fast shake +protein

Dinner
1 Chicken Breast
1 cup brown rice
Maybe a salad if I am up to it

Excercise
Took a break from work and went to the gym!!
20 minutes on the treadmill
20 minutes on the elliptical
100 crunches (assisted)
Weight training (legs)

Message edited 7/17/2006 3:37:35 PM.

Posted 7/17/06 3:37 PM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Monday – 07/17

Hey Azad! Not a good day for me…I’m drained for the weekend and am feeling a little something coming on.

Breakfast
1 Multi Grain Light English Muffin w/ICBINB Light
Coffee w/FF Half & Half

Lunch
LC Rigatoni & Meatballs

Dinner
Grilled Pork Chop
Mashed Sweet Potatoes
Salad

Snack
Skinny Cow Mint Ice Cream Sandwich

Exercise
Picking up after my family that visited for the weekend…eek!

Looks like this week will be a bum exercise week for me…all free time is going to be spent cleaning and packing for our weekend trip.

ETA: What dinner & snacks I had.

Message edited 7/18/2006 9:11:13 AM.

Posted 7/17/06 3:55 PM
 

Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

Re: Azoodie's Weight Loss Challenge

Im just going to post this for wk cause this is a new diet Im on. Each day can vary between different fruit or whether I eat a bar or yogurt.

Breakfast:
Protein shake

In between: 12oz coffee w/French Vanilla creamer

Morning Snack
3 eggwhites w/spinach

Lunch: Luna bar w/fruit-usually a banana or orange.

Mid day snack-(which technically is my lunch):
3 oz of grilled chicken w/broccolli-topping:homemade salsa

Dinner: 3oz grilled chicken salad

Dessert: Protein Shake

Posted 7/17/06 4:40 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

hmmm already posted this but never showed up Chat Icon

debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!

lori hope you feel better... Chat Icon Chat Icon Chat Icon

Posted 7/17/06 5:09 PM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Monday 7/17

Breakfast: 1 egg white, 1 tbsp peanut butter, coffee

Lunch: broccoli and shrimp stir fry

Dinner: probably broiled salmon & spinach
Dessert: sugar free jello and fat free cool whip

Posted 7/17/06 5:58 PM
 
Pages: 1 [2] 3 4 5 >>
 

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