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Azoodie's Weight Loss Challenge

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Pages: 1 2 [3] 4 5 6 >>

snowboardgirl
LIF Adult

Member since 8/05

1033 total posts

Name:
Christine

Re: Azoodie's Weight Loss Challenge

Is this a new food log?
I'm in!

I had a horrible day!!

good- whey protein w/ 3 rice cakes- post workout

good- oatmeal with 4 egg whites

horrible- grilled chicken with veggies that were nasty! from a greasy salad bar. no more socializing at work!!! they don't know how to eat right!!

good- 2 tbs natty Peanut butter

ok-greek yogurt w/ berries-too many berries!!

ok-I will have raw mixed nuts on the train.

that's it!! I need more veggies!! Tomorrow is another day.



Posted 7/17/06 6:29 PM
 
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jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

Hey guys, i had a good first week back - 3.5 down!!! Chat Icon

Anyway, here was my menu for today (7/17)

Breakfast:
2 cups cantaloupe

Lunch:
lean Pocket Ultra (new, only 4 points each)

dinner:
5oz steak
sweet potatoes mashed

Snack:
1/2c. Ben & Jerrys frozen yogurt.

I definitely ate on the light side today, I had a really busy day.

Posted 7/17/06 9:11 PM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Chat Icon GREAT weight loss Jennandrob!Chat Icon Chat Icon Chat Icon Chat Icon

Tuesday - 07/18

Breakfast
1 egg
Light Multi Grain English Muffin w/ICBINB Light
Coffee w/FF Half & Half

Lunch
Subway Turkey on Wheat, Lots of Veggies & Light Mayo

Dinner
Grilled Chicken Thigh
Long Grain Rice
Corn

Snack
WW Choc Smoothie w/1% milk

Water x million!Chat Icon

Posted 7/18/06 9:14 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Tues 7/18

breakfast: 1/2 english muffin w/ 1 piece light laughing cow cheese and 1 tsp PB

lunch: roasted chicken breast and 1 slice 2% cheese on diet rye bread

dinner: 1 cup shrimp pasta w/ olive oil and white wine

dessert: sugar free jello

Message edited 7/19/2006 9:59:33 AM.

Posted 7/18/06 9:35 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

yay jen!!! congrats!!! Chat Icon

Breakfast
Slimfast shake +protein

Mid morning
1 cup pineapple

Lunch
Grilled Pesto chicken
1 cup brown rice

Dinner
Bean and cheese burrito

Snack
94% ff popcorn

Excercise
Went to the gym this morning did weight training for the upper body

Updated:
Had a softball game I forgot about! We won!!
Chat Icon Chat Icon Chat Icon I'm the catcher so I was sweating just standing there, awesome!

Message edited 7/19/2006 8:13:13 AM.

Posted 7/18/06 10:04 AM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: Azoodie's Weight Loss Challenge

Breakfast:
WW Yogurt
Peanut Butter Kashi Bar
Iced Coffee with S/L and 2tbs 1/2 & 1/2

Lunch:
Lean Cuisine (not sure which one yet)
Salad with FF Italian dressing

Snack:
2% polly-o string cheese

Dinner:
Chicken Breast w/ stuffing and gravy over toast w/ a side of peas.

Snack:
Sugar-free jello

Posted 7/18/06 10:05 AM
 

jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

thanks guys!!! I just need to stay consistent to make it work.

7/18 Menu

Breakfast:
2 cups watermelon

Lunch:
Trader Joes Veggie Roasted Enchilada

Dinner:
whole wheat pasta (lite) alreado with turkey sausage

Snack:
3pt. blueberry creme brulee

at least 40 minutes on the treadmill later at the gym too - gotta get that cardio in!

Posted 7/18/06 10:54 AM
 

Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

hmmm already posted this but never showed up Chat Icon

debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!

lori hope you feel better... Chat Icon Chat Icon Chat Icon



Myoplex-Chocolate Creme
and I add a tblsp of PB, Unsalted.
Yes it actually tastes good.

I dont know the amt of protein offhand, I have to get back to you on that.

Posted 7/18/06 11:15 AM
 

Anniegrl
I'm two!

Member since 5/05

4320 total posts

Name:
Ann

Re: Azoodie's Weight Loss Challenge

Posted by Smileyd17

Posted by azoodie

hmmm already posted this but never showed up Chat Icon

debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!

lori hope you feel better... Chat Icon Chat Icon Chat Icon



Myoplex-Chocolate Creme
and I add a tblsp of PB, Unsalted.
Yes it actually tastes good.

I dont know the amt of protein offhand, I have to get back to you on that.



IF it's in the packets, it's 42 grams of protein (I have a packet sitting on my desk Chat Icon )

Posted 7/18/06 11:34 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Posted by Anniegrl

Posted by Smileyd17

Posted by azoodie

hmmm already posted this but never showed up Chat Icon

debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!

lori hope you feel better... Chat Icon Chat Icon Chat Icon



Myoplex-Chocolate Creme
and I add a tblsp of PB, Unsalted.
Yes it actually tastes good.

I dont know the amt of protein offhand, I have to get back to you on that.



IF it's in the packets, it's 42 grams of protein (I have a packet sitting on my desk Chat Icon )



Ok...here comes MANY questions...Chat Icon

Where do you buy these? GNC?
What do you mix them with?
Are they high in calories or fat?
What are the benefits?
and last but not least...
How often should I drink them?

Whew...ok...Go...Chat Icon

Posted 7/18/06 11:40 AM
 

Anniegrl
I'm two!

Member since 5/05

4320 total posts

Name:
Ann

Re: Azoodie's Weight Loss Challenge

Posted by lorich

Posted by Anniegrl

Posted by Smileyd17

Posted by azoodie

hmmm already posted this but never showed up Chat Icon

debbie what kind of protein shakes do you drink? do they taste good? and how much protein do they have in them? I have such a hard time getting that in everyday!

lori hope you feel better... Chat Icon Chat Icon Chat Icon



Myoplex-Chocolate Creme
and I add a tblsp of PB, Unsalted.
Yes it actually tastes good.

I dont know the amt of protein offhand, I have to get back to you on that.



IF it's in the packets, it's 42 grams of protein (I have a packet sitting on my desk Chat Icon )



Ok...here comes MANY questions...Chat Icon

Where do you buy these? GNC?
What do you mix them with?
Are they high in calories or fat?
What are the benefits?
and last but not least...
How often should I drink them?

Whew...ok...Go...Chat Icon



I bought mine online in a box of like 40 packets. I can't remember the name of the website though. You can just do a search and you'll find them.
Mix COLD water with Myoplex, and I have to use a blender to get the lumps out. (With Met-Rx you can just use a shaker bottle).
Calories = 260, Fat = 2.5g
Benefits are, if you're trying to lose weight but also maintain muscle, you need to eat enough protein to maintain muscle (proteins are the building blocks for muscle).
I only drink them after a workout or as a snack. I never substitute them for a real meal.

Posted 7/18/06 11:45 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Posted by Anniegrl

I bought mine online in a box of like 40 packets. I can't remember the name of the website though. You can just do a search and you'll find them.
Mix COLD water with Myoplex, and I have to use a blender to get the lumps out. (With Met-Rx you can just use a shaker bottle).
Calories = 260, Fat = 2.5g
Benefits are, if you're trying to lose weight but also maintain muscle, you need to eat enough protein to maintain muscle (proteins are the building blocks for muscle).
I only drink them after a workout or as a snack. I never substitute them for a real meal.



Thank you so much!Chat Icon

Posted 7/18/06 12:20 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

wow 42 grams! that's awesome! my slim fast shakes only have 15 Chat Icon boooooo!

Hump day, 7/19

Breakfast
3 egg whites
1 cup pineapple

Lunch
Pesto chix
1 cup brown rice

Snack
100 calorie snack pack

Dinner
Pepper steak
Salad with vinagrette

Excercise
Went jogging for 20 minutes outside
Weight training lower body
100 crunches

Go walking in the evening

Message edited 7/19/2006 11:42:58 AM.

Posted 7/19/06 8:17 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Wed 7/19

breakfast: 2 hard boiled egg whites, coffee

snack: 1 medium banana

lunch: roasted chicken breast, 2 % cheese on diet rye.

dinner: ended up going out for Italian-1.5 cups pasta in fresh tomato sauce.

dessert: sugar free jello and coffee

Message edited 7/20/2006 10:32:19 AM.

Posted 7/19/06 10:00 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

I have been checking this thread out and I think this is definitely something I would like to do. Right now my focus is stying within the daily points. As I get re-acquainted with the points system, I will work on the WW 8HGs.


Breakfast:
3/4 Cup Honey Bunches of Oats
1/2 cup FF Milk
3 pts

Snack:
100 Calorie Pack - Cheetohs Asteroids
2 pts

Lunch:
Trader Joe's Low Carb Tortilla (1)
1/4 Cup FF refried Beans (1)
1/8 cup lite shredded cheese (1)
1 tbsp salsa (0)

WW Lemon cake (1)
4 pts

Dinner
3 ounces grilled chix (3)
1 Light LC cheese (1)
broccoli (0)

Total so far- 13

7pts left for day

Message edited 7/19/2006 6:45:20 PM.

Posted 7/19/06 2:35 PM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

7/20/06

breakfast: 1 med. banana and 1 tbsp PB, coffee and 1 hard boiled egg white

lunch: chicken breast and 2% cheese on diet rye bread

snack: small fruit and yogurt parfait w/ granola

dinner: jerk chicken and veggies and a tiny piece of italian bread.

Message edited 7/21/2006 9:35:10 AM.

Posted 7/20/06 10:33 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Thursday - 7/20

Breakfast
VitaTop - Chocolate & Banana
Coffee w/FF Half & Half

Lunch
Not sure yet...have to get something next door at the cafe...eewww...
....ETA: Turkey wrap w/Lettuce & Tomato

Dinner
Airport food...more eeeww....

Exercise
None...Leaving for FL tonight.

Water x 1 Million Chat Icon

Message edited 7/20/2006 1:08:21 PM.

Posted 7/20/06 10:47 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

7/20


Brunch:

Low carb Tortilla (1)
2 oz. BH Ham (1)
1 Tbsp Miracle Whip (1)

WW Carrot Cake (1)

Total= 4pts

16 points remaining

Posted 7/20/06 11:04 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

7/20

All day: Low fat ice cream and skim milk milk shakes

I got a tooth pulled today and I"m in pain Chat Icon

No excercise today Chat Icon

Posted 7/20/06 1:46 PM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

7/20

All day: Low fat ice cream and skim milk milk shakes

I got a tooth pulled today and I"m in pain Chat Icon

No excercise today Chat Icon




Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Take it easy today...
One day off from working out as hard as you've been is definitely ok.Chat Icon

Posted 7/20/06 1:48 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

Feel better!Chat Icon

Posted 7/20/06 2:51 PM
 

snowboardgirl
LIF Adult

Member since 8/05

1033 total posts

Name:
Christine

Re: Azoodie's Weight Loss Challenge

FEEL BETTER!

Posted 7/20/06 5:51 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

thanks ladies Chat Icon

Posted 7/20/06 6:21 PM
 

jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

7/20

All day: Low fat ice cream and skim milk milk shakes

I got a tooth pulled today and I"m in pain Chat Icon

No excercise today Chat Icon



How are you feeling today Azad? Chat Icon

Posted 7/21/06 7:58 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Posted by jennandrob

Posted by azoodie

7/20

All day: Low fat ice cream and skim milk milk shakes

I got a tooth pulled today and I"m in pain Chat Icon

No excercise today Chat Icon



How are you feeling today Azad? Chat Icon



Much better jen thanks for asking!!! But, I'm still not in the mood to excercise or even eat right. I'll start up again tommorow...Chat Icon Chat Icon Chat Icon

Posted 7/21/06 8:48 AM
 
Pages: 1 2 [3] 4 5 6 >>
 

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