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Azoodie's Weight Loss Challenge

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MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

FridayChat Icon

breakfast: 1 slice diet rye bread w/ tsp hummus (i know weird for breakfast but I had a craving) & 2 HB egg whites

lunch: turkey,1 slice 2% cheese, mustard on diet rye bread

snack: 1 low fat polly-o string cheese

dinner: not sure yet.

Posted 7/28/06 9:24 AM
 
Long Island Weddings
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azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

It's Monday!! Chat Icon

Weigh In: Down 6.5 lbs!
Not as great as I hoped but I wasn't always 100%...hope to see greater losses in the future Chat Icon

Breakfast
3 egg whites
1 Banana

Lunch
Slim Fast shake w/ protein
1 cup strawberries

Snack
1 serving hummus

Dinner
1 cup turkey chili
1 serving frozen veggies


Excercise
Going to the gym, not sure what I'm doing yet...probably ~ 45 min cardio and lower body weight training

Posted 7/31/06 7:58 AM
 

bklyngirl
COULD THIS BE MY YEAR??

Member since 6/05

15758 total posts

Name:
Gail

Re: Azoodie's Weight Loss Challenge

breakfast:
1 cup of bran flakes

snack a.m.:
apple
mini rice cakes

lunch:
4 oz chicken
veggies
1/2 cup kidney beans
1 cup brown rice

snack:
100 calorie snack

dinner
chicken
salad

1 hour in the gym this morning

azoodie...Chat Icon Chat Icon Chat Icon

Message edited 7/31/2006 8:52:27 AM.

Posted 7/31/06 8:52 AM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

It's Monday!! Chat Icon

Weigh In: Down 6.5 lbs!
Not as great as I hoped but I wasn't always 100%...hope to see greater losses in the future Chat Icon

Breakfast
3 egg whites
1 Banana

Lunch
Slim Fast shake w/ protein
1 cup strawberries

Snack
1 serving hummus

Dinner
1 cup turkey chili
1 serving frozen veggies


Excercise
Going to the gym, not sure what I'm doing yet...probably ~ 45 min cardio and lower body weight training




6.5 lbs is something you should be very proud of!!! I am proud of you. That is fantastic!!Chat Icon Chat Icon

Posted 7/31/06 9:07 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

It's Monday!! Chat Icon

Weigh In: Down 6.5 lbs!
Not as great as I hoped but I wasn't always 100%...hope to see greater losses in the future Chat Icon



6.5 is AWESOME!!!Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon Chat Icon

Posted 7/31/06 9:13 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

6.5 is an amazing loss!

Posted 7/31/06 9:17 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Monday - 07/31

Breakfast
Weight Control Banana Bread Oatmeal

Snack
Low Fat Cottage Cheese (1/2 cup)

Lunch
SO Spicy Szechuan Style Vegetables

Dinner
Grilled Chicken Thigh
Corn on the Cob
Baked Potato

Snack
WW Vanilla Smoothie w/1% milk & small banana

Exercise
Still sick...after sleeping allllllll weekend long I'd hope it would be out of my system, but nope! So I MIGHT try 1/2 on bike, but most likely will continue to sleep after work.Chat Icon

Water x million!Chat Icon

Posted 7/31/06 9:23 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

Azad 6.5lbs!! Great Job!! Chat Icon Chat Icon

I had a HORRRIBLE weekend so didnt bother to WI today :( But back on track today....

Posted 7/31/06 9:53 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

thanks everyone Chat Icon Chat Icon Chat Icon

lori, you'll i hope you feel better soon! Chat Icon

good luck amy Chat Icon

Posted 7/31/06 11:13 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

Weigh in on Saturday Morning-

Wk 2 : -1.4
Wk 1: -4

Total: -5.4
(second week completed back on WW, first week completed back to meetings)


Monday 7/31

Breakfast:

3/4 cup Honey Bunches of Oats (2)
1 cup FF milk (2)
(4 points)

Lunch:
Trader Joe's low carb wrap (1)
2 oz. Boar's Head Roast Beef (2)
1/2 oz. Cheddar Cheese (1.5)
1 Tbsp Miracle Whip (1)
(9.5 points)

Snack:
3 frozen grapes (.5)
(10)

Dinner:
1 Cup Penne Alla Vodka (7)
2 Cups Salad (0)
Salad Spritzer (0)
(17)

3 points left for dessert . . . .Chat Icon

Message edited 7/31/2006 6:39:06 PM.

Posted 7/31/06 6:18 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Posted by THEINFAMOUSMRS.OTG
Total: -5.4
(second week completed back on WW, first week completed back to meetings)




Chat Icon

CONGRATS on your loss!!! Chat Icon Chat Icon Chat Icon

Posted 8/1/06 7:45 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

ThanksChat Icon

The first 4 pounds was just water weight from vacation . . . . .Chat Icon

Posted 8/1/06 7:47 AM
 

bklyngirl
COULD THIS BE MY YEAR??

Member since 6/05

15758 total posts

Name:
Gail

Re: Azoodie's Weight Loss Challenge

breakfast:
fruit salad
hard boiled egg

snack:
apple
mini rice cakes

lunch"
chicken w/veggies

snack:
pretzels

dinner:
chicken

gym:kickboxing

Posted 8/1/06 8:27 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Tuesday 8/1

Breakfast
egg white omelette with veggies

Mid morning snack
Banana

Lunch
Turkey chili w/ 1 slice 2% cheese
1 apple

Mid afternoon snack
1 cup strawberries

Dinner
Grilled chix with brown rice


Excercise
Softball Game today and it is H-O-T outside!!! Chat Icon

Posted 8/1/06 9:21 AM
 

jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

YAYYYYYYYY AZAD!!!! Chat Icon Chat Icon Chat Icon Chat Icon

As for me, I had a momentary lapse of good judgment. Back on track tomorrow.

Posted 8/1/06 9:26 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Tuesday - 08/01

Breakfast
Quaker Weight Control Maple & Brown Sugar
Coffee w/FF Half & Half

Lunch
Subway, Turkey, lots of veggies on wheat with light mayo

Snack
1/2 cup Low Fat Cottage Cheese

Dinner
Grilled Small Chicken Thigh
Corn on the Cob
Garden Salad w/O&V

Snack
WW Smoothie w/1%milk & banana

Exercise
Still taking it easy, but may do recumbant bike....Chat Icon

Water x million!Chat Icon

Posted 8/1/06 9:40 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Posted by azoodie

Excercise
Softball Game today and it is H-O-T outside!!! Chat Icon



Drink you water...and water....and water....and water....Chat Icon

Posted 8/1/06 9:40 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

8/1/06

breakfast - 2 HB egg whites

snack: low fat polly-o

lunch: pepper turkey and low fat cheese on diet rye w/ mustard

snack: fruit n yogurt parfait

dinner: small flour tortilla w/ chicken breast and veggies.

dessert: sugar free jello

hit the gym today! Chat Icon

Message edited 8/2/2006 9:55:16 AM.

Posted 8/1/06 10:10 AM
 

Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

Re: Azoodie's Weight Loss Challenge

8/1/06 - MON-Fri Diet

Breakfast: Myoplex proteins shake w/ 1 tblsp of PB, Unsalted

3 hrs later: 3 egg whites

3 hrs later: LUNA bar w/fruit ex: strawberries, banana, grapes

3 hrs later: 3 oz grilled ckn w/veg ex:
broccoli, peas, spinach

3 hr later: DINNER!
3 oz of grilled ckn or turkey meat/burger
w/salad. topped w/tomatoes and cucumbers-dressing Balsamic Vinegar and a tsp of olive oil.


So far, I lost 4pds Chat Icon
I also hit the gym 3/4x wk and do cardio and weight train.

ALL HARD WORK!! Chat Icon

Message edited 8/1/2006 11:38:34 AM.

Posted 8/1/06 11:38 AM
 

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

Okay, joining in...

Breakfast: 2 slices honey wheat toast with peach preserves and a lowfat yougurt.

Lunch: Ham and swiss w/ a bit of honeymustard dressing, handful of baked lays, and a peach.

Snack: 100 calorie pack of cookies

Dinner: uhh, dunno yet.

Exercise: Walked the dog (about 1 1/2 miles total). Swam for about 25 minutes (12 laps).

Posted 8/1/06 4:50 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Awesome job Debbie!!!! Chat Icon Chat Icon Chat Icon

Welcome Debs Chat Icon

Wed 8/2

Breakfast
1/2 cup trail mix crunch cereal
1 banana

Lunch
Lean Cuisine Sesame Chicken
1 cup strawberries

Dinner
Turkey Chili with 1 slice 2% cheese

Snack
100 cal snack

Don't have enough fruits and veggies in the house!! Will have to pick some up today...

Excercise
30 minutes cardio
Weight Training - Total Body

Posted 8/2/06 8:16 AM
 

bklyngirl
COULD THIS BE MY YEAR??

Member since 6/05

15758 total posts

Name:
Gail

Re: Azoodie's Weight Loss Challenge

breakfast:
bran flakes

snack:
rice cakes
apple

lunch:
wrap with 4 slices of butterball turkey

snack:
w.w. cheese twists

dinner:
pork loin

no exercise today...the heat is taking a lot out of me.

drinking my water

Posted 8/2/06 8:22 AM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: Azoodie's Weight Loss Challenge

Breakfast:
3 oz. WW Strawberry Yogurt
1 Kashi Honey Almond Flax Chewy Granola Bar
12 oz. regular coffee w/ creamer

Lunch:
1 slice regular pizza
2 cups mixed greens w/ FF italian dressing -

Dinner:
3oz. pork tenderloin -
3/4 cup egg noodles
1/4 cup mushroom gravy
3/4 cup mixed veggies

Posted 8/2/06 8:22 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Wednesday - 08/02

Breakfast
Weight Control Maple & Brown Sugar Oatmeal
Coffee w/FF Half & Half

Lunch
Unsure - meeting a friend

Dinner
Lean Ground Turkey Patty
Healthy Lite 98% FF, Wheat Hamburger Bun
Light Mayo
Lettuce & Tomato
Salad - Lettuce, Tomato, Cucumber w/O&V

Snack
WW Smoothie w/1% milk

Exercise
1 hr. on bike
(Hope to get back to FIRM next week! Chat Icon )

Water x millionChat Icon

Posted 8/2/06 9:32 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

8/2

breakfast: 2 egg whites and 1 part skim polly-o string

lunch: pepper turkey on diet rye w/ mustard and hot sauce

snack: tall caramel frap. but I did get the light version of it and no whipped cream.

dinner: english muffin w/ 1 tbsp cream cheese and 1/4 mango

dessert: sugar free jello

hit the gym again today :)

Message edited 8/3/2006 9:24:40 AM.

Posted 8/2/06 9:54 AM
 
Pages: << 2 3 4 [5] 6 7 8 >>
 

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