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Azoodie's Weight Loss Challenge

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Pages: << 4 5 6 [7] 8 9 10 >>

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Wed 8/9!!

Breakfast
Weight watchers english muffin
2 Tbsp low-fat cream cheese
(I toasted this and it was just soooooo yummy!!!) You can do just one tbsp i think it's enough then it's only 2 pts!
1 cup grapes

Lunch
2 Boars head lite hot dogs (2 pts each!)
2 stop and shop lite buns (1 pt each!)

Late afternoon snack
Banana

Dinner
2 BBQ chix thighs
1 ear of corn

Snack
?

Excercise
Okay I didn't go to the gym Monday, yesterday I did do softball practice, but I really need to get to the gym...

hopefully today!

Message edited 8/9/2006 8:33:54 AM.

Posted 8/9/06 8:32 AM
 
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VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

Wed 8/9

Breakfast:
1 packet low sugar oatmeal
1 cup choclate milk (i bought it before i went on WW... and it's going to go bad soon... so i didn't want to completely waste it... plus... new week, new flex points!)

Total: 6 pts.

Lunch: Chicken Ceasar Salad (7 points?)

Dinner:
3oz salmon (2)
1 cup rice (4)
1 cup string beans (0)

Snack: 1 cup cherries (1pt)


Exercise: Puppy Dog walk... 12 laps at the pool

Message edited 8/9/2006 4:02:04 PM.

Posted 8/9/06 8:44 AM
 

jennandrob
mom of two!

Member since 5/05

4368 total posts

Name:
Jenn

Re: Azoodie's Weight Loss Challenge

Hey ladies, I just wanted to check in with you!!

Sorry I haven't been posting menus, I've been sick and have resorted to drinking tea morning, noon & night.

Keep up the good work!! Chat Icon

Posted 8/9/06 8:58 AM
 

bklyngirl
COULD THIS BE MY YEAR??

Member since 6/05

15758 total posts

Name:
Gail

Re: Azoodie's Weight Loss Challenge

Posted by jennandrob

Hey ladies, I just wanted to check in with you!!

Sorry I haven't been posting menus, I've been sick and have resorted to drinking tea morning, noon & night.

Keep up the good work!! Chat Icon



feel betterChat Icon

Posted 8/9/06 9:01 AM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: Azoodie's Weight Loss Challenge

Wed. 8/9

Breakfast:
Fat free apple cinnamon muffin (2 pts)

Snack:
banana (1 pt)

Lunch:
2 oz honey turkey breast on light whole wheat bread w/ baby spinach and cucumbers (2 pts)
baby carrots (0 pts)

snack:
WW yougurt (1 pt)

Dinner:
LC panini (7 pts)

Dessert:
Breyers light ice cream bar (3 pts)
fortune cookie (3 pts)

I am going to do cardio and take a weight class tonight

Message edited 8/10/2006 10:13:30 AM.

Posted 8/9/06 9:12 AM
 

MrsA
.............................

Member since 1/06

2012 total posts

Name:

Re: Azoodie's Weight Loss Challenge

8/9

breakfast: english muffin w/ tsp of ICBINB light and coffee

snack: 2 HB egg whites

lunch: not sure yet

dinner: broiled salmon and veggies

Posted 8/9/06 9:40 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Wednesday - 08/09

Breakfast
1 egg
2 slices of Healthy Lite Toast w/ICBINB Light
Coffee w/FF Half & Half

Lunch
Not sure yet - going out....

Dinner
Grilled thin pork chop
Garden salad w/O&V

Snack
Banana

Exercise
1 hr on bike

Water x millionChat Icon

Posted 8/9/06 9:45 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

8/9/06 Wednesday

Breakfast:

WW english muffin (1)
1- 2% Kraft single (1)

Snack:


Lunch:



Dinner:

total:



YESTERDAY:

Breakfast:

WW english muffin (1)
1- 2% Kraft single (1)

Snack:

13 mini merangue cookies (2)

Lunch:

Low Carb wrap (1)
2 oz. BH ham (1)
mustard (0)

FF/SF jello pudding cup (1)

Dinner:

1 slice sicilian pizza (7)
1/2 slice sicilian pizza (3.5)

total: 17.5 (leave xtra points in case pizza was under-estimated)

Posted 8/9/06 10:20 AM
 

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

8/10/06

Breakfast:
1 slice honeywheat toast w/ sugar-free smuckers: 1pt
Tea w/ some sugar: 2pts?

Lunch:

Dinner:

I don't know how much I'll be eating today... I'm not feeling well at all Chat Icon I forced myself to have the toast.

Posted 8/10/06 9:52 AM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: Azoodie's Weight Loss Challenge

8/10/06

Breakfast:
Fat free corn muffin (2 pts)

Snack:
apple (1 pt)

Lunch:
2.5 ounces honey turkey on light wheat bread with baby spinach and cucumbers (2 pts)
baby carrots (0 pts)

Snack:
plum (1/2 pt)

Dinner (we went out to a diner):
1 cup chicken rice soup (2 pts)
chicken teriyaki with vegetables (6 pts)

Dessert:
Breyers light ice cream bar (3 pts)
100 calorie pudding (2 pts)

Not exercising today... today is a rest day.

I keep coming in under my points- I need to add something else to my diet but I don't know what.

Message edited 8/10/2006 9:56:33 PM.

Posted 8/10/06 10:16 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Debs I hope you're feeling better, and Lori it's good to see you "back" Chat Icon

Thurs 8/10

Breakfast
1 cup special K
1 cup ff milk

Snack
Baby Carrots

Lunch
2 Boars head lite hot dogs
2 S&S lite hot dog buns
1 cup grapes

Snack
Banana

Dinner
Not sure probably pita pizza:
1 Sahara multigrain pita bread
tomato sauce
3 oz. ff polly-O string cheese
Garden salad with vinegrette dressing


Excercise
Softball Playoff game!!! Chat Icon Chat Icon Chat Icon

Posted 8/10/06 10:25 AM
 

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

thanks... Chat Icon

I've found the key to weightloss! A stomach virus!

Posted 8/10/06 12:35 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Posted by VirginiaDeb

thanks... Chat Icon

I've found the key to weightloss! A stomach virus!



Chat Icon


FRIDAY!!!!!!!!!!!!!!! 8/11

Breakfast
1 cup special K
1 cup ff milk

Snack
1 cup grapes

Lunch
multi-grain pita pizza with ff cheese
salad with vinegrette dressing

Snack
1 serving baby carrots

Dinner
Takeout! Don't know what yet...


I weighed in today for fun...I think I'm going to change my weigh ins to Friday

I lost the 1lb I gained last week and another .5 lb so I'm down 7 lbs!
Chat Icon My first goal is 20 so I'm very excited!!!

Posted 8/11/06 8:22 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

Posted by hmpena

8/10/06

Breakfast:
Fat free corn muffin (2 pts)

Snack:
apple (1 pt)

Lunch:
2.5 ounces honey turkey on light wheat bread with baby spinach and cucumbers (2 pts)
baby carrots (0 pts)

Snack:
plum (1/2 pt)

Dinner (we went out to a diner):
1 cup chicken rice soup (2 pts)
chicken teriyaki with vegetables (6 pts)

Dessert:
Breyers light ice cream bar (3 pts)
100 calorie pudding (2 pts)

Not exercising today... today is a rest day.

I keep coming in under my points- I need to add something else to my diet but I don't know what.



You could try drinking FF milk at breakfast or maybe adding cheese to your sandwich at lunch (I love Kraft 2% singles for 1 pt.) You could also try adding in your healthy oils (2 tsps. a day of olive canola . . . . is 2 pts.)

Message edited 8/11/2006 8:37:06 AM.

Posted 8/11/06 8:36 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Friday - 08/11

Breakfast
Weight Control Maple & Brown Sugar Oatmeal
Coffee w/FF Half & Half

Lunch
Subway - Turkey on Wheat, Lots of Veggies, Light Mayo

Dinner
urr... Yankee game tonight...heading over after work, so we'll be eating there.Chat Icon

Exercise
None

Water x millionChat Icon

WI this morning...ummm...2lb gain. I'm seriously thinking about never working out again...all I seem to do is gain when I workoutChat Icon


Deb...I hope you feel better soon!Chat Icon Chat Icon

Message edited 8/11/2006 8:39:01 AM.

Posted 8/11/06 8:37 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge

Posted by VirginiaDeb

8/10/06

Breakfast:
1 slice honeywheat toast w/ sugar-free smuckers: 1pt
Tea w/ some sugar: 2pts?

Lunch:

Dinner:

I don't know how much I'll be eating today... I'm not feeling well at all Chat Icon I forced myself to have the toast.



Sorry to hear you were not feeling well- I hope you are feeling better!Chat Icon

Posted 8/11/06 8:38 AM
 

VirginiaDeb
Don't eat me, hippo!

Member since 5/05

9252 total posts

Name:
Deb

Re: Azoodie's Weight Loss Challenge

Thanks everyone!

I only ate the toast, some wheat-thins and some pasta yesterday... i was trying to keep it bland... I didn't even bother counting points.

I'm feeling better today... but still not up to eating anything... I'll add my menu later when I finally feel like eating something.

Posted 8/11/06 8:50 AM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: Azoodie's Weight Loss Challenge

8/11/06

Breakfast:
3/4 cup Honey Bunches of Oats with Almonds ( 2 pts)
1/2 cup skim milk (1 pt)

Lunch:
1 cup pasta w/ tomato sauce (5 pts)
salad (0 pts)
pound cake (6 pts)

Dinner:
leftover chicken teryiaki pita (5 pts)

Dessert:
Breyers Light ice cream bar (3 pts)

Posted 8/11/06 11:10 PM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Monday - 08/14

Breakfast
Egg Beaters w/chopped onion
2 slices Healthy Lite Toast w/ICBINB Light
Coffee w/FF Half & Half

Lunch
LC Sesame Chicken

Dinner
Chicken Thigh
Corn
Salad w/O&V

Snack
1 Mini Canoli

Exercise
FIRM SS, mop floors & vacuum

Water x million!Chat Icon

Posted 8/14/06 1:18 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Sorry I didn't post yesterday
Okay I'm going back to the official monday weigh in lol. It'll make me stick to things on the weekend

Tues 8/15

Weigh In: From the last time I posted I think it's down .5 lb for 7.5 total!

Breakfast
1 cup special K cereal
1 cup ff milk
1 cup grapes

Lunch
Salad with gargonzola cheese
Light Rasberry walnut dressing
1 chix thigh
1/2 ear corn

Snack
Baby carrots

Dinner
Not sure yet

Excercise
Weather permitting - Softball playoff games continue
Chat Icon Chat Icon Chat Icon

Posted 8/15/06 8:57 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Tuesday - 08/15

Breakfast
Egg Beaters
Thomas Light Multi Grain EM w/ICBINB Light
Coffee w/FF Half & Half

Lunch
Subway Turkey on Wheat, Lots of Veggies, Light Mayo

Snack
WW Choc Smoothie w/1% Milk

Dinner
TJ Mandarin Chicken, 1/2 cup Rice, Green Beans

Snack
Cookie

Exercise
1 hr. on Bike

Water x millionChat Icon

Message edited 8/15/2006 10:27:32 AM.

Posted 8/15/06 10:27 AM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Azoodie's Weight Loss Challenge


Tuesday - 08/15

Breakfast
Thomas Toaster Cake (2)
1 slice kraft 2% cheese (1)


snack
1 cup Banana crisps (1)


Lunch
5 Whole foods Chix taquitos (3)
2 TBSP Habanero Lime salsa (0)



Dinner
don't know yet

Posted 8/15/06 11:38 AM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: Azoodie's Weight Loss Challenge

Tuesday, 8/15

Breakfast:
3/4 cup Honey Bunches of Oats w/ Almonds (2 pts)
1/2 cup milk (1 pt)

Lunch:
LC roasted veggie pizza (6 pts)

Snack:
100 calorie pack Doritos (2 pts)

Dinner:
LC Roasted garlic & chicken pizza (6 pts)
Chat Icon too lazy & tired to cook

Dessert:
Klondike Slim-A-Bear ice cream sandwich (2 pts)

Posted 8/15/06 10:19 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Azoodie's Weight Loss Challenge

Hollie that pizza sounds good!!

Hump Day! 8/16

Breakfast
1 cup special K
1 cup ff milk
1 cup cherries

Snack
1 cup Strawberries

Lunch
1 Chix thigh
1 ear corn
1 cup cherries

Snack
1 cup Strawberries

Dinner
2 Boars head light Hot Dogs
2 S&S light hot dog bun
1 serving Frozen french fries

Snack
1 Tbsp light Peanut butter
smothered on 100 cal Peanut butter cookie snack pack YUMMMMM

(Have a lot of fruit I have to get rid of!)



Posted 8/16/06 8:48 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Azoodie's Weight Loss Challenge

Wednesday - 08/16

Breakfast
Egg Beaters
Thomas Light Multi Grain EM w/ICBINB Light
Coffee w/FF Half & Half

Lunch
LC Sweet & Sour Chicken

Snack
WW Choc Smoothie w/1% milk

Dinner
Lean Turkey Burger on Healthy Lite Bun w/Light Mayo
Corn

Snack
Strawberries

Exercise
FIRM ABS

Water x millionChat Icon

Message edited 8/16/2006 9:23:28 AM.

Posted 8/16/06 9:23 AM
 
Pages: << 4 5 6 [7] 8 9 10 >>
 

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