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Re: Food Log 09- Come on in
1/07
Breakfest:
Coffee
eggwhite, mushroom and swiss cheese omelet with high fiber honey wheat english muffin
snack:
ww yogurt
lunch:
lettuce with goat cheese, craisins, pistachio's and homemade balsamic vingerette dressing
snack:
apple slices with peanut butter
coffee
dinner:
pasta i fagioli soup minus the pasta 
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Posted 1/7/09 8:58 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
4monkeys
boys will be boys =)
Member since 9/05 7205 total posts
Name:
:)
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Re: Food Log 09- Come on in
I'll jump in here 
Im following WW CORE.
Breakfast -
Banana, 2 slices whole wheat bread (never got to toast it  )
Coffee w skim milk, no sugar
A.m. Snack - a tangerine & an apple
Lunch- Progresso soup ( 1/2 can) Chicken barley (these are WW CORE).
also added in my own ground turkey meatloaf w tomatoes, carrots & zucchini.
PM snack - Curves granola bar.
Dinner- Tilapia w teriyaki sauce. baked potato. tomatoes, peppers.
coffee w skim
I drink water throughout the day.
can anyone on WW Core, mention it on their log ??  or maybe at the top of the log we can note what we're following, if any.
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| Posted 1/7/09 10:42 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: Food Log 09- Come on in
1/7
Breakfast
a cinnamon raison bagel with butter and strawberry jam
1cup of coffee
snack- high fiber oatmeal (mid morning)
Afternoon snack
chexmix strawberry yogurt (100 calories)
Lunch-
Chicken noodle soup
orange
1 peanut butter wafer (90 calories)
Dinner-
Friendlys ( Yes bad girl )
Chicken bbq supermelt
No snack
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| Posted 1/7/09 11:07 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Food Log 09- Come on in
1/7
Bfast: greek yogurt, berries, flaxseed
lunch: salad w/ chicken
snack: pure protein bar
dinner: will be-chicken w/ spinach and salad
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| Posted 1/8/09 5:02 PM |
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heathergirl
Cocktail Time!
Member since 10/08 4978 total posts
Name:
American mouth
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Re: Food Log 09- Come on in
1/8
B: WW Bageful, banana
S: Fiber One bar
L: LC Pesto Chicken flatbread
S: Banana
D: Chicken parm and tortellini
Over 120 oz. water thru out the day
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| Posted 1/8/09 9:58 PM |
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Re: Food Log 09- Come on in
Okay, going to start today! I still have 4 lbs of holiday weight, and I'd like to lose my last 20 lbs.
1/9/09:
Breakfast: 2 wasa whole grain crackers with peanut butter and drizzled with honey.
coffee.
Lunch: salad with broccoli, pepper, mandarin oranges, chicken, 2 TB lite bleu cheese dressing
apple
pepper jack cheese stick
Dinner: Have not decided yet.
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| Posted 1/9/09 7:52 AM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Food Log 09- Come on in
1/8 was:
Scrambled Eggs
Bacon
Homefries
Sausage Patty
1/2 banana chip muffin
... we had a work meeting
Skipped snack 1
Lunch was a Lean Cuisine Pizza
Snack 2 was a banana -
Dinner was homemade chicken 'unfried' rice.
And I skipped dessert.
For TODAY:
Breakfast was a nonfat yogurt smoothie
Snack 1 was applesauce
Lunch was a 3oz cheeseburger and a small order of fries
Snack 2 was a Chex Bar
Dinner was:
Marinated Pork chop
Baked Sweet potato
Sugar snap peas
Sliced cucumber salad
Dessert will be a WW Fudge Bar.
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| Posted 1/9/09 7:13 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Food Log 09- Come on in
Fri 1/9
bfast: oatmeal w/ flax and berries
lunch: salad w/ chicken
dinner: went out to dinner- ordered a yummy salad w/ grilled chicken. YUM YUM
dessert: went to Ben and Jerrys, had a s kids size Frozen yogurt (and only ate half )
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| Posted 1/10/09 10:49 AM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: Food Log 09- Come on in
1/10
trader joes honey of O's for breakfast
1 cup of coffee.
Lunch- Trader joes better n peanut butter on seasame ezekiel bread ( Trader joes) and 1 cup of sweet potato bisque (Trader joes) I know all of my stuff is trader joes..lol
snack- 2 celery cut up with french onion laughing cow cheese.
Dinner- chicken enchilada suiza (smart ones meal)
Message edited 1/11/2009 8:44:47 AM.
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| Posted 1/10/09 3:01 PM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Food Log 09- Come on in
I went COMPLETELY off the rails yesterday. Birthday party did me in.
Morning:
WW Stuffed Breakfast Sandwich
cup Skim milk
Snack 1:
Apple
Tablespoon reduced fat peanut butter
Midday:
Turkey and Swiss on wheat wrap w/ mustard
Sugar Snap peas and baby carrots
WW Yogurt
Snack 2:
Banana dipped in wheat germ/crushed flax.
Dinner:
Hot dog with kraut/mustard
Potato chips
Pretzel stick
Sweet pickle chips
Baked beans
Dessert
Strawberry filled birthday cake.
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| Posted 1/11/09 9:10 AM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: Food Log 09- Come on in
1/11
Breakfast- special k strawberry waffles 2 each with i cant not believe its butter and strawberry syrup
1 cup of grape
1 cup of coffee
Lunch- fresh mozzerella on a hero
a few tostito chips
Dinner- w.w. smart ones turkey with stuffing
1 cup of soup trader joes sweet potato bisque.
snack- maybe nothing.
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| Posted 1/11/09 7:35 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Food Log 09- Come on in
Mon 1/12
Bfast- coffee (never had time to eat my greek yogurt )
lunch- mixed green salad w/ gr chicken
snack- 1/2 the greek yogurt i was supposed to eat for bfast
dinner: baked chicken cutlets, roasted cauliflower, quinoa
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| Posted 1/12/09 7:43 PM |
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Re: Food Log 09- Come on in
7:45 – Venti Soy misto
10:30 – 1 Banana
10:45 – Nutz Over Chocolate Luna Bar
12:05 – Soy Delicious blueberry yogurt
2:00 – Cashew Carrot soup with Triscuit crackers
3:30 – Vanilla soy milk & 5 gingersnaps
7:30 – 5 soy chicken nuggets, 7 spinach munchies, quinoa with ginger sauce, Tofutti pop
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| Posted 1/12/09 7:46 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
|
Re: Food Log 09- Come on in
Morning-
8:30am cheerios 2 bowls
1 cup of coffee
12:00 pm snack
1 celery stick with laughing cow cheese
pineapple&creme parfait
Lunch-1:30pm
half a sandwich on a roll chicken cutlet and mozzerella
1 cup of grapes.
Dinner-6 pm
3 pieces of manicotti ( fresh from a&s)
Pm snack-w.w. cookie dough Ice cream and a chex mix bag (100 calories) The bag i already had the ice cream in a few minutes.
Water all day long and Hot tea.
Message edited 1/12/2009 7:55:37 PM.
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| Posted 1/12/09 7:54 PM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Food Log 09- Come on in
1.11
Breakfast
Yogurt smoothis
Snack 1
Prunes
Lunch
Progresso Light Soup
Green Salad w/tuna
Snack 2
crackers and homemade hummus
Dinner
Roast beef
Broccoli/cauliflower
Egg Noodles
Dessert
Another BDAY! Mint chocolate chip ice cream cake from Baskin. Just a sliver.
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| Posted 1/13/09 6:57 AM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Food Log 09- Come on in
1/12
Breakfast:
Egg beaters
Lite English Muffin
Milk
Snack 1:
Apple and String Cheese
Lunch:
Smart ones Ravioli
Frozen veggies
Snack 2:
Turtle Bar
Dinner:
Small slice of Pizza
Salad
Dessert
Skinny Dipper Ice Cream bar
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| Posted 1/13/09 6:59 AM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Food Log 09- Come on in
1/13
Breakfast:
Egg beaters
Lite English muffin
Skinny Latte
Snack 1 (planned)
Apple
String Cheese
Lunch (planned)
Chickarina Soup
Veggies
Snack 2 (planned)
Turtle Bar
Dinner (planned)
Tacos
Dessert (planned)
Raspberry Sorbet/Yogurt bar
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| Posted 1/13/09 10:32 AM |
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KrisT
Two Boys for Me!!
Member since 1/07 5213 total posts
Name:
Kristin
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Re: Food Log 09- Come on in
I need to get back into this!!
1/13/09
Breakfast: Apple Cinnamon Oatmeal
Lunch: 1/2 chicken/mozz sandwich (Pret), handful of chips, small choc chip cookie, seltzer
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| Posted 1/13/09 1:20 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Food Log 09- Come on in
Tues 1/13
bfast: greek yogurt w/ berries and flaxseed
lunch: mixed salad w/ gr chicken
snack: 1/2 protein bar
snack again: Nature Valley bar (bad girl!)
dinner: leftovers- baked chicken cutlets, roasted veggies, black bean soup...yum yum yum
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| Posted 1/13/09 6:53 PM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Food Log 09- Come on in
1/14
Breakfast:
Egg Beaters
Lite English Muffin (yeah - saaaaaame shiz)
Skinny vanilla latte w/extra shot
Snack 1 (planned):
apple
string cheese
Lunch (planned):
Chili Con Carne
Brown Rice
Snack 2 (planned):
Yogurt
Dinner (planned):
Steak
Baked Sweet Potato
Broccoli
Dessert (planned):
94% Fat Free Popcorn *and American Idol on DVR!!*
Message edited 1/14/2009 8:49:04 AM.
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| Posted 1/14/09 8:48 AM |
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Re: Food Log 09- Come on in
Tuesday
1/13/09
9:00 Venti soy misto
11:00 – Lemon zest Luna Bar
11:45 – banana
12:30 – 3 Dried figs
1:35 – Hummos, ½ avocado, raw broccoli, triscuits
4:00 – soy milk and 5 ginger snaps
9:00 – Trader Joe seaweed brown rice bowl, 1 spoon fake egg salad, orange
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| Posted 1/14/09 11:29 AM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Food Log 09- Come on in
Wed 1/14
Bfast: greek yogurt w. berries and flax
lunch: mixed green salad w/ grilled chicken
snack: S Beach bar
dinner: grilled chicken, steamed broccoli, quinoa
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| Posted 1/14/09 8:26 PM |
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GioiaMia
Let's Go Rangers!
Member since 1/07 14818 total posts
Name:
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Re: Food Log 09- Come on in
Wed 01/14
B: Special K bar and tea
S: Breakstones cottage cheese with pineapple
L:Healthy Choice Chicken and Rice Soup
S: Snyder's pretzels 100 calorie pack
S: handful of soynuts
D: 1 cup of butternut squash soup
1.25 cups of chicken and rice
S: 2 pieces of crystallized ginger for my sweet tooth!
64oz of water through out the day
I stayed under my calories for the day, eeven though I wasn't prepared for the butternut squash soup! ( my mom surprised me with it and I had already started cooking ).
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| Posted 1/15/09 10:30 AM |
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heathergirl
Cocktail Time!
Member since 10/08 4978 total posts
Name:
American mouth
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Re: Food Log 09- Come on in
B: Special K Red Berries, 1% milk
S: Peanut butter crackers, Wheat Thins
L: LC Chicken Marsala (it was yucky )
S: Cantaloupe
D: Some kind of healthy recipe I printed out. Possibly turkey enchiladas or tacos.
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| Posted 1/15/09 2:50 PM |
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Food Log 09- Come on in
Breakfast
Egg white omelette with tomato and a little feta
Whole wheat toast
Diet Hot Cocoa
Snack 1
Apple
String Cheese
Lunch
Smart Ones Stir Fry
Snack 2
Turtle Bar
Dinner
Spaghetti
Chicken Sausage
Salad
Dessert:
WW Fudge Bar
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| Posted 1/15/09 7:20 PM |
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