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New year, new you!! Official Weight Loss Challenge Thread!!

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Pages: << 5 6 7 [8] 9

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Saturday, 2/24

Breakfast:
banana (1 pt)

Subtotal: 1 pt

Lunch:
1 slice D'Italiano bread (2 pts)
veggie burger (1 pt)
1 slice 2% cheese (1 pt)

Subtotal: 5 pts

Snack:
100 calorie Hostess pack (1 pt)
marshmallow egg (2 pts)

Subtotal: 8 pts

Dinner:
broccoli (0 pts)
roasted potatoes (1 pt)
4 ounces pot roast (5 pts)
salad w/ balsamic vinagrette dressing (1 pt)

Subtotal: 15

Dessert:
1/2 cup Breyers light ice cream (2 pts)
cookie (3 pts)

Total: 20 pts

Posted 2/25/07 12:09 AM
 
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MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Sunday, 2/25

Breakfast:
FF blueberry muffin (2 pts)

Lunch:
LC garlic & chicken pizza (6 pts)

Subtotal: 8 pts

Snack:
banana (1 pt)
3 WW candies (3 pts)

Subtotal:12 pts

Dinner:
4 oz pot roast (5 pts)
broccoli (0 pts)
3 oz. potatoes (1 pt)

Subtotal:18

Snack:
Swedish fish (6 pts)

Total: 24 pts

Posted 2/26/07 8:58 AM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Morning Ladies. I gained 0.4 this weekChat Icon
Back on point now!!!

Breakfast = 4.5
DD coffee w/ half and half = 1
Yoplait light yogurt = 2
2 tbsp homemade granola = 1.5

Lunch = 7
Spinach & Mushroom LC Pizza = 6
1 cup grapes = 1

Snack = 2
Large apple = 2

Dinner = 5
4 oz chicken breast = 3.5
1/2 cup wild rice = 1.5
1/2 cup peas = 0

Total used = 18.5
Total remaining = 1.5

Posted 2/26/07 9:34 AM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

WOW this is the best thread! I am looking to join WW, is that what everyone is on? How is it working for everyone?

Posted 2/26/07 9:36 AM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

I just started my diet today and I am SO mad I forgot my breakfast at home (I packed it up and left it on the counter). But thankfully I had a 100 cal bar in my pocketbook from shopping yesterday and so I had that this morning to hold me over to lunch. My main thing that I am going to focus on right now is eating my meals. Usually I just eat lunch and maybe dinner, and that is not good for me because I pig out at lunch since I am so hungry. But I am going to try to eat my 3 meals and 2 snacks throughout the day. Plus exercise (last week I was off of work and I did exercise 5 out of the 7 days).

Posted 2/26/07 9:42 AM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Monday, 2/26

Breakfast:
Apple cinnamon oatmeal (2 pts)

Subtotal: 2 pts

Snack:
Hostess 100 calorie pack (1 pt)

Subtotal: 3 pts

Snack:
3 rainbow cookies 6 pts

Subtotal:9 pts

Lunch:
Healthy Chouce Chicken fettuccini alfredo (4 pts)
carrots (0 pts)

Subtotal: 13 pts

Dinner:
1 cup pasta fazool soup (2 pts)
mesclun salad (1 pt)

Subtotal: 16 pts

Dessert:
2 cinnamon rolls (8 pts)

Total: 24 pts

Message edited 2/27/2007 12:44:30 PM.

Posted 2/26/07 2:35 PM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Breakfast:
100 cal bar

Lunch:
2 cups of chex cereal
2 pieces of chocolate (the last of my valentine's chocolate)

Snack:
1 cup of raisins

I don't know the points on any of this stuff, but this is what I had so far

Posted 2/26/07 3:21 PM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

OK to finish my day last night I had

Dinner:
tomato salad

I walked outside for 45 minutes (the fresh air felt great!)

Posted 2/27/07 9:54 AM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Tuesday, February 27th

Breakfast = 4.5
DD coffee w/ half and half = 1
2 egg whites = 0.5
Roll = 3

Lunch = 7
Chicken Fettucini Lean Cuisine = 6
Large Tangerine = 1

Dinner = 7
1 cup linguinie = 4
1/2 cup clam sauce = 3

Total used = 18.5
Total Remaining - 1.5

Posted 2/27/07 10:16 AM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Tuesday, 2/27

Breakfast:
1/2 cup skim mily (1 pt)
3/4 cup Honey Bunches Of Oats (2 pts)

Subtotal: 3 pts

Lunch:
2 oz. honey turkey breast on light wheat bread (2 pts)
carrots (0 pts)
orange (1 pt)

Snack:
100 calorie Hostess pack (1 pt)

Subtotal: 7 pts

Dinner:
4 oz. pot roast (5 pts)
broccoli (0 pts)
potoates (1 pt)
Peter Luger sauce (1 pt)

Subtotal: 14 pts

Dessert:
1 cinnamon bun (4 pts)
2 WW candies (2 pts)

Total: 20 pts

Message edited 2/27/2007 10:09:14 PM.

Posted 2/27/07 12:48 PM
 

Whamtastic
LIF Adult

Member since 1/07

997 total posts

Name:
Big Fat Baby with a Blackberry

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Tuesday 2/27

Breakfast:
Whole wheat toast w/ peanut butter
Dried cranberries & blueberries
Naked Apple Juice

Lunch:
Footlong Veggie Delight (Subway)

Snack:
Peaches in light syrup

Dinner:
Butternut Squash w/ cous cous
Sourdough bread

Dessert:
2 squares of dark chocolate w/ raspberries

Message edited 2/28/2007 1:51:38 PM.

Posted 2/27/07 3:37 PM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

2/27:

Breakfast:
2 cups of chex cereal

Snack:
Cup of raisins

Lunch:
Tomato Salad

Dinner:
String Beans, Broccoli, and tofu

Posted 2/28/07 8:38 AM
 

VickiC
Rocking the party

Member since 5/05

4937 total posts

Name:
Vicki

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Posted by DandS

2/27:

Breakfast:
2 cups of chex cereal

Snack:
Cup of raisins

Lunch:
Tomato Salad

Dinner:
String Beans, Broccoli, and tofu




Just to let you know, I don't *think* that Chex is all that Points friendly.

I know Cheerios are 2 points for 1 cup, add 1/2 cup skim milk for another point.

It all has to do with calories, fat and dietary fiber. Usually, for every 50 calories = 1 point (at least that's what I have found). Also the more dietary fiber you have, the better off you are.

So your breakfast alone could easily have been 6 points - which can be a lot for breakfast espcially since I think a Chex serving size is only 3/4 cup.

Posted 2/28/07 8:50 AM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Thanks for the heads up!!! I am not on points yet because I have not joined WW yet (I really, really want to though), so I don't really know how good or bad for you points wise certain things are. Thanks so much for letting me know, I will definitely switch things up a bit with my cereal. But that is good to know that 50 cal is about 1 point (I know give or take a little). Thanks Chat Icon

Posted 2/28/07 12:46 PM
 

Little-J-Mommy
I'm a Big Brother

Member since 5/06

8041 total posts

Name:
D

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Wed 2/28

brunch:

coffee
splenda
1% milk
1 cup cranberry almond crunch
1 cup 1% milk


dinner:

taco night:
ground beef w/taco seasoning
ff sour cream
lettuce
tomato
whole wheat tortillas

dessert:
Entemanns 100 cal pack straawberry bites
2 entemanns whole grain choc chip cookiesChat Icon

Message edited 2/28/2007 11:47:26 PM.

Posted 2/28/07 2:48 PM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Wednesday, 2/28
Happy Hump Day! Chat Icon

Breakfast:
1/2 cup skim milk (1 pt)
3/4 cup Honey Bunches of Oats (2 pts)

Subtotal 3 pts

Snack:
small apple (1 pt)

Subtotal: 4 pts

Lunch:
honey turkey breast on light whole wheat bread with mesclun (2 pts)
banana (1 pt)

Subtotal: 7 pts

Snack:
Organic Clif bar (2 pts)

Subtotal: 9 pts

Dinner:
1 cup chicken soup (1 pt)
grilled cheese sandwich on light wheat (4 pts)

Subtotal: 15 pts

3 munchkins (5 pts)

Total: 20 pts

Message edited 2/28/2007 9:18:43 PM.

Posted 2/28/07 3:28 PM
 

Whamtastic
LIF Adult

Member since 1/07

997 total posts

Name:
Big Fat Baby with a Blackberry

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Wed 2/28

Breakfast:
Grape nuts
Rice milk
Strawberries

Lunch:
Chickpea salad in a pita
Apple chips

Snack:
Orange
Chips & Salsa

Dinner:
Vegan club sandwich

Dessert:
1/2 slice lemon cake

Message edited 3/1/2007 2:36:46 PM.

Posted 2/28/07 5:01 PM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Wed - 2/28:

Breakfast:
1 cup of raisins

Snack:
100 cal oreo bar

Lunch:
Yogurt & 15 saltine crackers

Dinner:
Salad with cucumber, tomatoes, and vinaigrette dressing

Posted 3/1/07 8:23 AM
 

MrsPornStar
Partners in crime

Member since 10/05

14656 total posts

Name:
Mama

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Thursday, 3/1

Breakfast:
1/2 cup skim milk (1 pt)
3/4 cup Honey Bunches of Oats (2 pts)

Subtotal 3 pts

Lunch:
honey turkey breast on light whole wheat bread with mesclun (2 pts)
apple (1 pt)

Subtotal: 6 pts

Snack:
100 calorie Hostess pack (1 pt)

Subtotal: 7 pts

Dinner:
1 cup soup (1 pt)

Subtotal: 8

Snack:
WW candy (1 pt)

Total: 9

Message edited 3/1/2007 6:30:37 PM.

Posted 3/1/07 11:56 AM
 

Little-J-Mommy
I'm a Big Brother

Member since 5/06

8041 total posts

Name:
D

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Thurs 3/1 I can't believe it's March!!!

breakfast:
coffee
splenda
1% milk
1 c cranberry almond crunch
1/2 sliced banana
1/2 sliced mango
1% milk


lunch:
2 sliced rye toast
peanut butter
sf polaner all fruit

dinner:
brown rice
green beans,tomato, ground beef dish

dessert:
100 cal pack strawberry squares

Posted 3/2/07 5:36 AM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

March 1:

Breakfast
cup of coffee with splenda and 2% milk
1 cup of cherrios

Snack
Apple

Lunch
Tomato and cucumber salad

Dinner
Whole wheat pasta with tomato sauce

Posted 3/2/07 8:29 AM
 

Whamtastic
LIF Adult

Member since 1/07

997 total posts

Name:
Big Fat Baby with a Blackberry

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Friday 3/2

Breakfast:
2 slices of toast - one with PB, one with jam
Orange juice

Lunch:
Veggie burger
Sprite

Snack:
Apple

Posted 3/2/07 7:16 PM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: New year, new you!! Official Weight Loss Challenge Thread!!

I'm "back"!!!! Chat Icon Chat Icon My exams are finally over and healthy eating can begin again! Chat Icon

Breakfast
1 cup special k cereal
1 cup skim milk

Late morning
1 pear

Lunch
Lean Cuisine pizza
1 cup grapes

Late afternoon
1 apple

Dinner
3 oz Rotisserie Chicken
1 cup mashed potato
steamed asparagus

Snack
100 calories hostess cupcakes Chat Icon

Posted 3/5/07 7:29 AM
 

DandS
We are so blessed!!

Member since 1/07

1951 total posts

Name:
Stacey

Re: New year, new you!! Official Weight Loss Challenge Thread!!

I don't get a chance to go online over the weekend but I did pretty good. I worked out everyday and ate well.

Now to today - 3/5:

Breakfast:
1 Cup of Raisins
1 Cup of Decaff Coffee with 1 Spenda and 2% Milk

Lunch:
Salad with Vinaigrette Dressing

Posted 3/5/07 8:56 AM
 

Whamtastic
LIF Adult

Member since 1/07

997 total posts

Name:
Big Fat Baby with a Blackberry

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Breakfast:
Strawberry Fields cereal
Rice milk

Lunch:
Vegetable Barley soup
Sourdough bread

Snack:
Baby carrots
100 cal pack multigrain crackers

Dinner:
Bean burrito

Dessert:
Small square of chocolate w/ raspberries

Message edited 3/6/2007 1:21:29 PM.

Posted 3/5/07 3:05 PM
 
Pages: << 5 6 7 [8] 9
 

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