Re: New year, new you!! Official Weight Loss Challenge Thread!!

ok totally missed coming on here yesterday
Thurs 1/18

breakfast:
coffe, splenda, h&h

lunch:
platter with 3 slices each of ham, turkey roast beef; celery, cucumber, ff mozzerella w/ roasted red pepper, calamata olives, and hummus

snack:
nuts
polly-o

dinner:
chicken and veggie stirfry

dessert:

ff sf fudge pop

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Happy friday 1/19

Lunch:
leftover platter with 3 slices each of ham, turkey roast beef; celery, cucumber, ff mozzerella w/ roasted red pepper, calamata olives, and hummus

snack?

dinner?

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Friday, January 19, 2007

Morning
1 packet Instant oatmeal weight control - banana bread 3
1 medium banana(s) 1.5
Subtotal 4.5

Midday
Lean Cuisine Chicken Club Panini 7
Subtotal 7

Evening
Lean Cuicine Three Cheese Pizza 8
1 item Round Chocolate Ice Cream Sandwiches 2
Subtotal 10

Snacks
100 Calorie Chips Ahoy Chewy Bar 2
(1) Hershey's Dark Chocolate Raspberry Kiss 0.5
Cheez-It right Bites od 3
Subtotal 5.5

Food POINTS values total used 27
Food POINTS values remaining 0
Used 4 weekly allowance points

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Here today's menu. Now off to enjoy my wine with DH!!

Saturday, January 20, 2007

Morning
1 muffin Double chocolate muffin 3
Subtotal 3

Midday
1 item Turkey Breast Wrap 4
12 fl oz Diet Coke 0
15 items Baked Sour Cream & Onion Potato Chips 3
1/8 cup cooked sweet green pepper strips 0
1/8 cup cooked sweet red pepper strips 0
2 tsp Mustard Yellow or Deli Brown 0
1/8 cup Iceberg lettuce 0
1 serving dill pickle(s) 0
1/8 cup green pepper(s) 0
Subtotal 7

Evening
1/2 cup Lipton chicken Broccoli Rice 4
1 item grilled chicken breast fillet 3
8 oz white wine (2 glasses) 4
Skinny Cow Fudge Bar 1
Subtotal 11

Snacks
Extra Dark Hershey Brick 1
Subtotal 1

Food POINTS values total used 23
Food POINTS values remaining 0

Re: New year, new you!! Official Weight Loss Challenge Thread!!

I've been doing good and eating under my target points.

to date I am down 4.4 pounds

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Sunday, January 21

Breakfast:
Light English muffin (1 pt)
2 egg whites (.5 pts)
1 slice 2% cheese (1 pt)

Subtotal: 2.5 pts

Lunch:
LC southwestern chicken pizza (7 pts)

Subtotal: 9.5 pts

Snack:
Goldfish crackers (4 pts)

Subtotal: 13.5 pts

Dinner:
1 cup WW best ever chili (1 pt)
2 reduced fat cresent roll (4 pts)

total: 18.5 pts

Re: New year, new you!! Official Weight Loss Challenge Thread!!

I've been on a Subway kick, lately!!

Sunday, January 21, 2007

Morning
WW Double chocolate muffin 3
Subtotal 3

Midday
12 fl oz Diet Coke 0
Iceberg lettuce 0
cooked sweet green pepper strips 0
cooked sweet red pepper strips 0
dill pickle(s) 0
green pepper(s) 0
Turkey Breast Wrap 4
Mustard Deli Brown 0
Baked Lay's Cheddar & Sour Cream 3
White American Cheese 2
Subtotal 9

Evening
2 slices 100% whole wheat bread 1
1/2 cup Refrigerated Egg Whites 1.5
1 1/2 slice deli-sliced turkey 0.5
Subtotal 3

Snacks
Extra Dark Hershey Brick 1
WW Chocolate Eclair 3
100 Calorie Cheez-Its 3
Subtotal 7

Food POINTS values total used 22
Food POINTS values remaining 1

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Good Morning Chicas!!!

Breakfast = 3
DD Coffee w/ half and half = 1pt
Uncle Wally's Smart Portion Muffins = 2pt

Lunch = 3
1 cup best ever WW Chili = 1 pt
1/4 cup 2% cheese = 2 pts

Dinner = 9.5
Catfish Annie Crab Cake = 4 pts
Martin's potato roll = 2 pts
1/2 tbsp tartar sauce = 1 pt
1/2 cup kraft mac and cheese = 2.5 pts


Total used = 15.5 pts
Remaining = 4.5 pts

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Good morning!

Monday, January 22

Breakfast:
Fruit & yogurt parfait (3 pts)

Subtotal: 3

Snack:
apple (1 pt)

Subtotal: 4

Lunch:
LC Roasted vegetable pizza (6 pts)
orange (1 pt)

Subtotal: 11 pts

Dinner:
WW best ever chili (1 pt)
Reduced fat cresent roll (2 pts)

Subtotal: 14 pts

Dessert:
WW eclair (3 pts)

Total: 17 pts

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Monday, January 22, 2007

Morning
3/4 cup Special K Protein Plus -1
1 Dannon Light and Fit Raspberry yogurt -1
Subtotal 2

Midday
W.O. Rominger's Roasted Guacamole Salsa, 3 TBSP - 0.5
1 VitaMuffin Deep chocolate mini muffin - 1
Chicken Taquitos, Whole Foods, 5 - 3
Subtotal 4.5

Evening

Subtotal 0

Snacks
1 Jolly Rancher, 0
1/2 Fiber one Oats and Chocolate Granola Bar - 1
Subtotal 1

Food POINTS values total used 7.5
Food POINTS values remaining 10.5

Message edited 1/22/2007 3:29:54 PM.

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Afternoon all!!!

Breakfast:

3/4 c southbeach diet cereal
1 c plain nonfat yogurt with a tablespoon of sf blackberry polaner

lunch:
ff ham
ff mozzerella
roasted red pepper

dinner:
pumpernickel prezel crusted chicken cutlets
whole wheat egg noodles
parmesan cheese
peas/carrots

dessert
ff sf fudge pop

Message edited 1/22/2007 7:05:04 PM.

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Busy Day!
Monday 1/22

Breakfast
1 cup cocoa puffs
1 cup skim milk

Late afternoon
1 banana

Lunch
1 hebrew national hot dog (97% fat free)
1 knish

Late afternoon
1 apple

Dinner
Homemade pizza with fat free cheese

Dessert
1/2 cup sherbert

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Well tonight's weigh in was another good one for me. I'm down another 2.4 lbs.

I went over by 5 points tonight though, I felt the need to nibble a bit!

Monday, January 22, 2007

Morning
1 packet Instant oatmeal weight control - banana bread 3
100 Calories Chips Ahoy Chewy Bar 2
Subtotal 5

Midday
Lean Cuisine Sweet n' Sour Chicken 6
Subtotal 6

Evening
Lean Cuisine Deep Dish Pizza 7
Fudge Stripes Right Bites 3
Subtotal 10

Snacks
7 3/4 cups 94% Fat Free Butter, Popped 2
(2) Hershey's Dark Chocolate Kisses 1
Ghiardelli Twilight Delight Intense Dark Bar 1
Cheez-Its Rght Bites 3
Subtotal 7

Food POINTS values total used 28
Food POINTS values remaining 0

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Good Morning Ladies!!!
Someone stop me from stepping on the scale in my bathroom please!! It can be soooo frustrating

Breakfast = 3
DD Coffee w/ half and half = 1
WW Yogurt = 1
Granola = 1

Lunch = 4
1 1/2 cups WW Best ever chili = 3
Kozy Shack 4 oz no sugar added rice pudding = 1

Dinner = 6
3 oz London Broil steak = 5
1/2 cup yukon gold potatoes = 1
1 cup broccoli = 0

Total used = 13pts
Total remaining = 7 pts

Message edited 1/23/2007 8:58:41 AM.

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Sup chickas!

Breakfast
1 cup cocoa puffs
1 cup skim milk

Late afternoon
1 apple

Lunch
1 slice of homemade pizza (with ff cheese)
1 serving wheat thins

Late afternoon
1 apple

Dinner
????? Late night tonight, not going home for dinner

Re: New year, new you!! Official Weight Loss Challenge Thread!!

I'm right there with you on the evil bathroom scale Karen

Tues 1/23

Breakfast:
1/2 c ff plain yogurt
1 packet splenda
1 teaspoon sf blackberry polaner
1/2 c southbeach cereal

Lunch:
1 leftover pumpernickel pretzel crusted chicken cutlet

snack:
1 polly-o
1 laughing cow
pistachios

Dinner:
skirt steak
baked sweet potato fries

dessert:
ff sf fudge pop

Message edited 1/24/2007 12:42:58 PM.

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Tuesday, January 23, 2007

Morning
1 Dannon light and Fit Vanilla, 6 oz. - 1
3/4 cup Special K low carb lifestyle 1
Subtotal 2

Midday
Panera, Small Fruit Cup -1.5
Panera, french baquette, 2 oz. - 3
Panera, Black Bean Soup -1.5
Subtotal 6

Evening
3 oz trimmed beef round roast 4
1/2 cup broccoli 0
Subtotal 4

Snacks
1 serving Light string cheese, Trader Joe's -1
1/8 cup Hot buffalo pretzel pieces 1

Subtotal 2

Food POINTS values total used 14
Food POINTS values remaining 4 (not sure what dessert will be just yet . . .)

Message edited 1/23/2007 4:40:05 PM.

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Tuesday, January 23, 2007

Morning
1 packet Instant oatmeal weight control - banana bread 3
100 Calorie Chips Ahoy Chewy Bar 2
Subtotal 5

Midday
Lean Cuisine Lemon Chicken 6
(2) Dark Chocolate Raspberry Kisses 1
Subtotal 7

Evening
1 cup romaine lettuce 0
Croutons 0.5
3/4 teaspoon Ceasar Dressing 2
Whole Wheat Pasta with Clam Sauce 3.5
Skinny Cow Fudge Bar 1
Subtotal 7

Snacks
Cheez-Its Right Bites 3
1 item Carrot Cake 1
Subtotal 4

Food POINTS values total used 23
Food POINTS values remaining 0

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Tuesday, January 23

Breakfast:
1/2 cup skim milk (1 pt)
3/4 cup Honey Nut Cheerios (2 pts)

Subtotal: 3

Lunch:
WW Ravioli florentine (5 pts)
peach (1 pt)

Subtotal: 9

Dinner:
1/2 cup brown rice (2 pts)
1 cup chicken with black bean sauce (7 pts)

Subtotal:18

Dessert:
WW fudge bar (1 pt)

Total: 19 pts

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Switched my weigh-ins to wednesdays...I had a loss but I am STILL not at what I was before Christmas...maybe two more weeks

Breakfast
1 cup cocoa puffs
1 cup skim milk

Late morning
1 apple

Lunch
Cup O Noodle Soup
1 pear

Late lunch
1 apple

Dinner
Crockpot chicken (with lemon, garlic and wine)
1 cup brown rice
2 cup stir fry vegetable

Dessert
1/2 cup serving Phish food frozen yogurt

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Three more days until weigh in

Breakfast = 3
DD coffee w/ 1/2 & 1/2 = 1
Uncle Wally's Muffins = 2

Lunch = 5
1 1/2 cups WW best ever chili = 3
100 Cal Graham crackers = 2

Snack = 1
WW Yogurt = 1

Dinner = 9
1 1/2 cups whole wheat pasta = 4.5
1/4 cup meat sauce (ground turkey) = 2.5
Crescent roll = 2

Total used = 18 pts
Total remaining = 2 pts

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Happy Hump Day!

Wednesday, January 24

Breakfast:
1/2 cup skim milk (1 pt)
3/4 cup Honey Nut Cheerios (2 pts)

Subtotal: 3 pts

Lunch:
1 veggie burgers (1 pts)
bun (1 pts)
2% cheese (1 pts)
peach (1 pt)

Subtotal: 7

Dinner:
1/2 cup brown rice (2 pts)
3/4 cup chicken with black bean sauce (6 pts)

Subtotal:15

Snack:
2 oatmeal rasin cookies (6 pts)

Total:21 pts

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Hey girls

wed 1/23

breakfast:
1/2 c homemade plain yogurt
1 tsp blackberry polaner
1 packet splenda
1/2 c southbeach cereal

lunch:
polly-o
laughing cow
few sliced ff ham

snack:
nuts

dinner:
shrimp scampi
brown rice
salad

dessert
jello

Re: New year, new you!! Official Weight Loss Challenge Thread!!

My FIL made dinner tonight so I didn't measure what I ate, but I tried to eyeball it! Hopefully I was on target!

Wednesday, January 24, 2007

Morning
1 packet Instant oatmeal weight control - maple brown sugar 3
Subtotal 3

Midday
Lean Cuisine Chicken and Vegetables 4
Subtotal 4

Evening
Fudge Stripes Right Bites 3
4 1/2 oz lean pork loin 4
1 cup sauerkraut 0
1/4 cup Golden Pork Gravy 1
1/3 cup instant brown rice 2
2/3 cup cauliflower 0
Subtotal 10

Snacks
7 3/4 cups 94% Fat Free Butter, Popped 2
Ghiardelli Twilight Delight Intense Dark Bar 1
Subtotal 3

Food POINTS values total used 20
Food POINTS values remaining 3

Re: New year, new you!! Official Weight Loss Challenge Thread!!

Morning Girls!!! Two more days until weigh in

Breakfast = 4.5
DD coffee w/ half and half = 1
2 egg whites = 0.5
Roll = 3

Lunch = 6
Spinach & Mushroom Lean Cuisine Pizza = 6

Snack = 1
WW Yogurt = 1

Dinner = 7.5
Morningstar chic patty = 3
Martin's potato roll = 2
1/2 cup kraft mac & cheese = 2.5

Total used = 19
Total remaining = 1