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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Official 2008 Workout Log...
9/24 2.5 mile run
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Posted 9/24/08 7:18 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Official 2008 Workout Log...
9/25 4.76 mile run outside
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| Posted 9/25/08 12:50 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
9/26
one hour advanced pilates class
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| Posted 9/26/08 10:52 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
9/25
45 mins Pilates reformer class.
I have been lazy with the gym the past 2 weeks. I've been so busy. Next week and the week after, I have off for half a week, so lots of extra time to work out.
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| Posted 9/26/08 11:30 PM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Official 2008 Workout Log...
Posted by Beth1210
9/25 4.76 mile run outside
Go Beth!!!! You have really upped the ante!  
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| Posted 9/27/08 7:43 AM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Official 2008 Workout Log...
9/27 1.75 mile run
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| Posted 9/27/08 7:24 PM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: Official 2008 Workout Log...
9/27 5K race in Smithtown
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| Posted 9/27/08 9:34 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
9/29
20 mins running walking interval
25 mins elliptical
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| Posted 9/29/08 7:04 AM |
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Re: Official 2008 Workout Log...
I just came back from a Jog about 2 hours ago.
Love to Jog in the early AM
Message edited 9/29/2008 8:46:48 AM.
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| Posted 9/29/08 8:46 AM |
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Re: Official 2008 Workout Log...
Tonight - 30 minute run on treadmill
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| Posted 9/29/08 10:25 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Official 2008 Workout Log...
1 hour step/weights class
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| Posted 9/29/08 11:03 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
9/30
45 mins Pilates class
15 mins run-walk interval on treadmill
15 mins elliptical
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| Posted 9/30/08 8:38 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
9/29 - 1 hour spinning class
9/30 - 1 hour advanced pilates class
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| Posted 9/30/08 4:37 PM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: Official 2008 Workout Log...
9/30 3.25 mile run
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| Posted 9/30/08 5:52 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
9/29 - 45 minutes tennis
9/30 - 2 mile walk/run
30 minutes wii fit
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| Posted 9/30/08 9:16 PM |
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Re: Official 2008 Workout Log...
40 minutes of weight training - upper body
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| Posted 9/30/08 10:56 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Official 2008 Workout Log...
60 minute hip hop class
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| Posted 10/1/08 9:35 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
We just joined CrossFit!
9/30 workout:
Warmup is 3 Rounds: 25 Double Unders (125 Singles); 2 x Samson Stretch; 10 OHS; 10 Push Ups; 10 Sit Ups)
WOD (Workout of the Day):
800 M Run
15 Clean and Jerk
15 Kettle Bell Swings
4 ROUNDS FOR TIME.
Completed in 35 minutes (don't remember exact time).
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| Posted 10/2/08 2:16 PM |
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ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: Official 2008 Workout Log...
1 hour Core fusion class
3 mile run 2% incline
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| Posted 10/2/08 3:04 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
10/2
1 hour boot camp class - kicked my a**!! I wore my heart rate monitor and burned 678 calories!!!
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| Posted 10/2/08 5:09 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
CrossFit workout 10/2/08:
Line up...and it's 3-2-1-GO!
Warmup: run 800 M
HIT EACH STATION IN ORDER FOR 5 REPS:
1. Push Ups
2. Box Jumps
3. Thrusters (75/55)
4. Box Jumps
5. Med Ball Clean (20/14)
6. Box Jumps
7. Dead Lift (115/95)
8. Box Jumps
9. Kettle Bell Swing
10. Push Ups
THEN RUN 400 M
4 ROUNDS FOR TIME.
(completed in 37 mins... this was TOUGH and I can hardly walk today!)
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| Posted 10/3/08 8:22 AM |
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Re: Official 2008 Workout Log...
30 min on treadmill - between 4.5 and 5,5 mph, some upper body weight work and abs.
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| Posted 10/4/08 11:44 AM |
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Re: Official 2008 Workout Log...
Posted by CaMacho
CrossFit workout 10/2/08:
Line up...and it's 3-2-1-GO!
Warmup: run 800 M
HIT EACH STATION IN ORDER FOR 5 REPS:
1. Push Ups
2. Box Jumps
3. Thrusters (75/55)
4. Box Jumps
5. Med Ball Clean (20/14)
6. Box Jumps
7. Dead Lift (115/95)
8. Box Jumps
9. Kettle Bell Swing
10. Push Ups
THEN RUN 400 M
4 ROUNDS FOR TIME.
(completed in 37 mins... this was TOUGH and I can hardly walk today!)
Where do you do this?
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| Posted 10/4/08 11:45 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
10/2
45 mins Pilates reformer class
10/3
half hour hike
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| Posted 10/4/08 12:38 PM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: Official 2008 Workout Log...
Ok, I promised myself I'd get on the ball this weekend and start exercising again...its been quite a while 
and of course I have this awful stomach virus, but I forced myself to do the Mari Winsor Pilates CD
I feel like I am going to barf, but I did it
Its a start 
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| Posted 10/4/08 12:43 PM |
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| Pages: << 24 25 26 [27] 28 29 30 >> |
