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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Posted by lipglossjunky73
Where do you do this?
At a CrossFit gym (near me in FL). Check out www.crossfit.com and on the bottom right there are all the affiliates locations. I'm not sure where you live but I believe there is one in rockville centre.
It's hard work, but after just two weeks I already see that i'm so much more toned (and on my way to being the most fit i've ever been).
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Posted 10/4/08 8:37 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
10/6
45 min sculpt class
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| Posted 10/6/08 2:01 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
10/7
45 min spin class
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| Posted 10/7/08 12:36 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Doing this workout tonight at 6pm... 
Tuesday 10.07.2008
Workout of the Day
"The Med-Ball Hustle."
Pick up your Med Ball (20 lb M / 16 lb W).
3 ROUNDS FOR TIME.
ROUND 1:
Run 50 M (w/ Med Ball)
20 Med Ball Thrusters
Run 50 M (w/ Med Ball)
15 Med Ball Thrusters
Run 50 M (w/ Med Ball)
10 Med Ball Thrusters
Run 50 M (w/ Med Ball)
5 Med Ball Thrusters
Run 600 M (w/ Med Ball)
ROUND 2: Replace with Med Ball Push Ups
ROUND 3: Replace with Med Ball Cleans
ROUND 4: (OPTIONAL) Replace with Med Ball Sit Ups
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| Posted 10/7/08 2:03 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
10/8
45 min Pilates reformer class
20 mins running walking interval on treadmill
20 mins elliptical
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| Posted 10/8/08 7:50 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Official 2008 Workout Log...
10/8 it's been a WHILE
3.25 mile run outside - it's so nice out!
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| Posted 10/9/08 11:47 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
10/7 - 2 mile walk/run
10/9 - 2 mile walk/run
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| Posted 10/9/08 8:34 PM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Official 2008 Workout Log...
10/10 another crappy run!  All intentions of running. Yeah, did a bunch of walking. Kind of not what I had in mind. I have been having an off couple of weeks. 
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| Posted 10/10/08 5:58 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
10/10
1 hour cardio kickboxing class - the instructor is INSANE....there is no resting!!! I burned 728 calories!! It felt so good to do it though.
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| Posted 10/10/08 6:33 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
10/9
45 min Pilates reformer class
20 mins walking / running intervals on treadmill. I would like to say HIIT, but I don't think my run speed was high enough.
Last workout for a while, I am going on holiday and my gym is on a 6 week freeze. Hopefully I can get a few free passes for friends.
Message edited 10/10/2008 7:33:31 PM.
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| Posted 10/10/08 7:33 PM |
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Re: Official 2008 Workout Log...
Thursday - Upper body weights and boxing class
Saturday - cardio interval class
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| Posted 10/12/08 7:32 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
10/11 - 2 hour walk
10/12 - 4.2 mile walk/run!
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| Posted 10/12/08 9:31 PM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Official 2008 Workout Log...
10/12 2 mile run with some sprints thrown in. Yuck!
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| Posted 10/12/08 10:08 PM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: Official 2008 Workout Log...
10/10 3.25 mile run
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| Posted 10/12/08 10:39 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
10/14
2 mile run
3 arm machines in gym
weight is creeping on me, I have to be consistant and get this all off
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| Posted 10/14/08 8:45 AM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Official 2008 Workout Log...
50 min on the arc trainer
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| Posted 10/14/08 8:46 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
10/14
1 hour advanced pilates class
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| Posted 10/14/08 12:55 PM |
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Re: Official 2008 Workout Log...
30 min jog/run on treadmill
Some upper body work and crunches
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| Posted 10/15/08 6:48 AM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
10/15
2 mile jog
2 leg machines, 1 back
walk 4 miles
Message edited 10/15/2008 12:35:10 PM.
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| Posted 10/15/08 8:58 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Official 2008 Workout Log...
10/15 3.25 mile run outside
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| Posted 10/15/08 11:30 AM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: Official 2008 Workout Log...
10/14 50 minute step class
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| Posted 10/15/08 11:50 AM |
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Re: Official 2008 Workout Log...
Strength training circuit tonight
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| Posted 10/15/08 11:10 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Official 2008 Workout Log...
10/16 3.25 mile run outside
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| Posted 10/16/08 1:42 PM |
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Re: Official 2008 Workout Log...
10/14
Pilates DVD
10/15
1 hour walk
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| Posted 10/16/08 2:54 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
10/15
1 hour spinning class
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| Posted 10/16/08 8:26 PM |
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| Pages: << 25 26 27 [28] 29 30 31 >> |
