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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
Food from yesterday (Wed) - I'm so boring I ate pretty much the same stuff as Tuesday 
Breakfast - Dannon Light & Fit Sugar & Carb Control Yogurt
Mid-morning Snack - 1 oz 2% cheddar
Lunch - Roll-ups: 4 slices light turkey and 2 slices of Provolone
Mid-afternoon Snack - Sugar-free/fat-free Jello Chocolate Pudding cup
Dinner - 1 avocado stuffed with chicken salad on a bed of lettuce. Very tasty.
"Dessert" - 1/2 mug of Low Carb/Low Sugar International Coffee Vanilla Creme (I fell asleep before I could finish the rest!  )
Drinks - Sugar free RockStar Energy Drink (it was a long day), Lipton Spiced Chai tea, water.
Message edited 4/26/2007 11:21:47 AM.
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Posted 4/26/07 11:20 AM  |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
Message edited 8/22/2007 4:08:24 PM.
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| Posted 4/26/07 4:23 PM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
Message edited 8/22/2007 4:08:13 PM.
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| Posted 4/26/07 5:21 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
Posted by girlygrl33
question for the lettuce roll ups how many slices of turkey and cheese are we allowed? TIA.
I don't think there's a portion limit. If I remember from when I read the book (a looooong time ago), with the meat and low-fat cheese, I think you just eat until you're full. I think "recipe" in the book uses 4 slices of turkey, so that's what I've been doing.
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| Posted 4/26/07 5:47 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
Food for today:
Breakfast - Dannon yogurt carb & sugar control
Lunch - Shrimp scampi on romaine lettuce with 2 tsp dressing
Mid-afternoon snack - 2oz of 2% cheddar
Dinner - will be chicken caesar salad with Newman's own caesar dressing
Dessert - the usual International Delights Vanilla Creme low carb/low sugar drink
Drinks - Tab energy, spiced chai tea
ETA: Forgot to mention that I FINALLY got through that 1 liter bottle of water
Message edited 4/26/2007 5:50:47 PM.
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| Posted 4/26/07 5:49 PM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
Posted by BlondeJD
Food for today:
Breakfast - Dannon yogurt carb & sugar control
Lunch - Shrimp scampi on romaine lettuce with 2 tsp dressing
Mid-afternoon snack - 2oz of 2% cheddar
Dinner - will be chicken caesar salad with Newman's own caesar dressing
Dessert - the usual International Delights Vanilla Creme low carb/low sugar drink
Drinks - Tab energy, spiced chai tea
ETA: Forgot to mention that I FINALLY got through that 1 liter bottle of water
Message edited 8/22/2007 4:15:54 PM.
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| Posted 4/26/07 5:53 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: Starting South Beach again tom. Anyone else on it?
How is everyone doing on their diet? I started on Tues and only lost 2 lbs I find it is pretty neasy now, the 1st 3 days were difficult, but now it is easy, I even went out to lunch today and ordered appropriately, pushed away the bread, not even 1 french fry I just want to be one of those who lose 13 lbs in 2 weeks
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| Posted 4/27/07 10:39 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
Posted by emilain
How is everyone doing on their diet? I started on Tues and only lost 2 lbs I find it is pretty neasy now, the 1st 3 days were difficult, but now it is easy, I even went out to lunch today and ordered appropriately, pushed away the bread, not even 1 french fry I just want to be one of those who lose 13 lbs in 2 weeks
Pushing the bread away!!  That's so hard to do. Congratulations!!!
You shouldn't be discouraged at all - 2lbs since Tuesday is great! I've done SB Phase 1 a few times and the weight loss is always different. You might go a day or two without losing or just losing a little and then lose 2-3lbs really easily. 
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| Posted 4/27/07 11:27 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
Friday food list:
Breakfast: dannon sugar & carb control yogurt
Lunch: large chicken breast with lite caesar dressing (was supposed to be a salad but I decided I didn't want the lettuce  )
Mid-day snack: 1oz of 2% cheddar
Dinner: Flounder filet stuffed with crab meat. I had one small glass of white wine with dinner and I felt really guilty about it.
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| Posted 4/27/07 11:30 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: Starting South Beach again tom. Anyone else on it?
Posted by BlondeJD
Friday food list:
Breakfast: dannon sugar & carb control yogurt
Lunch: large chicken breast with lite caesar dressing (was supposed to be a salad but I decided I didn't want the lettuce )
Mid-day snack: 1oz of 2% cheddar
Dinner: Flounder filet stuffed with crab meat. I had one small glass of white wine with dinner and I felt really guilty about it.
I am REALLY missing the alcohol I never realized how much my hubby and I drink Friday night It was tough last night, that is why I went shopping I left at 8pm because I feltlike I was going to eat and drink, well, I had fun at Marshalls shopping for candles
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| Posted 4/28/07 8:45 AM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
.
Message edited 8/22/2007 4:08:46 PM.
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| Posted 4/28/07 1:56 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: Starting South Beach again tom. Anyone else on it?
ok, how did everyone's weekend go, I think my biggest obstacle was not having a few beers with my hubby, but I overcame No cheating AT ALL and down 5 lbs
BTW- I just read you can have the Slim Fast shake, not the Optima one, but the regular old one, hope this is helpful, it is an easy meal if you are in a bind
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| Posted 4/29/07 9:50 PM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
Message edited 8/22/2007 4:09:00 PM.
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| Posted 4/30/07 12:17 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
I did really well eating wise this weekend, but also succumbed to the drinks on Saturday. I had 1 rum & diet coke and then several vodka & pineapple juice. I don't think I did TOO much damage since I ate high protein and low cal that day and yesterday. Yesterday, I just had roll-ups and chicken salad in an avocado.
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| Posted 4/30/07 1:34 PM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
Message edited 8/22/2007 4:09:19 PM.
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| Posted 4/30/07 7:40 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
Posted by girlygrl33
Monday
Breakfast- 2 eggs and 1 egg white omelete with zuchinni and red bell pepper
4 oz of tomatoe juice
I can't believe you rocked the tomato juice. That is hardcore South Beaching I always have to hold my nose when I drink it
Monday for me:
Breakfast - 2 veggie sausage patties (very tasty and only 2 carbs each)
Snack - 1 slice lite turkey & 1/2 slice of light havarti
Lunch - South Beach frozen entree Caprese Chicken with broccoli.
Snack - 1 slice lite turkey & 1/2 slice of light havarti
Dinner - 1 slice of turkey meatloaf, 1/2 cup of carrots, 1/2 cup of broccoli
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| Posted 4/30/07 8:41 PM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
Posted by BlondeJD
Posted by girlygrl33
Monday
Breakfast- 2 eggs and 1 egg white omelete with zuchinni and red bell pepper
4 oz of tomatoe juice
I can't believe you rocked the tomato juice. That is hardcore South Beaching I always have to hold my nose when I drink it
Monday for me:
Breakfast - 2 veggie sausage patties (very tasty and only 2 carbs each)
Snack - 1 slice lite turkey & 1/2 slice of light havarti
Lunch - South Beach frozen entree Caprese Chicken with broccoli.
Snack - 1 slice lite turkey & 1/2 slice of light havarti
Dinner - 1 slice of turkey meatloaf, 1/2 cup of carrots, 1/2 cup of broccoli
Message edited 8/22/2007 4:09:44 PM.
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| Posted 4/30/07 9:09 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: Starting South Beach again tom. Anyone else on it?
Posted by BlondeJD
Posted by girlygrl33
Monday
Breakfast- 2 eggs and 1 egg white omelete with zuchinni and red bell pepper
4 oz of tomatoe juice
I can't believe you rocked the tomato juice. That is hardcore South Beaching I always have to hold my nose when I drink it
Monday for me:
Breakfast - 2 veggie sausage patties (very tasty and only 2 carbs each)
Snack - 1 slice lite turkey & 1/2 slice of light havarti
Lunch - South Beach frozen entree Caprese Chicken with broccoli.
Snack - 1 slice lite turkey & 1/2 slice of light havarti
Dinner - 1 slice of turkey meatloaf, 1/2 cup of carrots, 1/2 cup of broccoli
are you on phase 2?
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| Posted 4/30/07 9:09 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
Posted by emilain
are you on phase 2?
I wish. Phase 1, although I forgot we weren't supposed to have carrots until Phase 2.
ETA: Besides the carrots, did you notice something on my food log that isn't Phase 1 approved? I have my SB list but I sometimes forget what's allowed Let me know if you noticed anything. If I'm cheating, I'd rather do it on purpose 
Message edited 4/30/2007 9:28:06 PM.
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| Posted 4/30/07 9:19 PM |
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emilain
UNREAL!!!!!!!!
Member since 5/05 4457 total posts
Name:
Mama
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Re: Starting South Beach again tom. Anyone else on it?
Ok girls I have a delicious recipe found it on youtube!!!! It is called a faux pancake, it mimics a pancake, bt is South Beach-safe!!! 1/4 cup of egg whites, 1 egg, packet of splenda, 1/4 tsp vanilla. A little bit of can;t beleive it's not butter spray and you;re good to go!!!!! Enjoy!!
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| Posted 5/1/07 8:32 AM |
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Lauren
Very Happy!
Member since 10/06 3917 total posts
Name:
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Re: Starting South Beach again tom. Anyone else on it?
For anyone who wants it, I have a PDF file with a couple hundred south becah diet recipes.
FM me if you want it. I will need an email address to send it to.
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| Posted 5/1/07 8:57 AM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
Message edited 8/22/2007 4:10:09 PM.
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| Posted 5/1/07 10:05 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Starting South Beach again tom. Anyone else on it?
Tuesday - also known as "The Day I Ate A Lot of Salmon and Turkey"
Breakfast - 2 slices of light turkey and 1 slice of light havarti
Lunch - small salmon filet with balsamic reduction
Snack - 1 slice of light turkey and 1 slice of light havarti (I'm a creature of habit)
Dinner - salmon filet (see? ) with dijon mustard and artichokes
Dessert - my weird no sugar Vanilla drink that DH says tastes like an overly sweet graham cracker.
Message edited 5/2/2007 11:18:59 AM.
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| Posted 5/2/07 11:18 AM |
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mka06
LIF Adult
Member since 8/06 1079 total posts
Name:
Melis
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Re: Starting South Beach again tom. Anyone else on it?
Posted by Lauren
For anyone who wants it, I have a PDF file with a couple hundred south becah diet recipes.
FM me if you want it. I will need an email address to send it to.
you have fm!
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| Posted 5/2/07 12:06 PM |
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MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Starting South Beach again tom. Anyone else on it?
Message edited 8/22/2007 4:16:24 PM.
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| Posted 5/2/07 10:04 PM |
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