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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I did nothing. still have a sore throat!
Tomorrow I will do something, probably legs.
Message edited 7/3/2006 10:08:25 AM.
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Posted 6/30/06 12:19 PM  |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by MrsBlueSash
I haven't been posting but I'm running 4 days a week, down 9.5 lbs. This weekend is my 6 mi run. Its the week 1 of 18 week training for the Marine Corps Marathon. Thanks for the inspiration ya'll!
Good for you! You're going to VA for the run? Or do you live there?
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| Posted 6/30/06 1:34 PM |
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CellarDweller
LIF Adult
Member since 11/05 1562 total posts
Name:
Jennifer
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Re: WORKOUT LOG
Posted by MrsBlueSash
I haven't been posting but I'm running 4 days a week, down 9.5 lbs. This weekend is my 6 mi run. Its the week 1 of 18 week training for the Marine Corps Marathon. Thanks for the inspiration ya'll!
DH did the Marine Corps marathon last year with TNT. It was such a great time! I went to DC to watch (27.2 is a little too much running for me... ) and it was really inspirational (sounds mushy but it really was fantastic).
Keep up the good work!!!
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| Posted 6/30/06 4:36 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: WORKOUT LOG
Took a spinning class this morning...God I love spinning!
Tried the HIIT's afterwards....
I did -
5 minute warmup
9.0 miles fast/3.5 miles slow/ 5 sets
I think I ended up doing the slow intervals for a little over 1 minute cuz I had to program the treadmill. I did make sure I did the fast for 30 seconds.
I guess it was okay for my first time
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| Posted 7/1/06 12:42 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: WORKOUT LOG
I recently started to excercise, trying to get in shape for vacation, I hope this helps to keep me motivated. I just started this week doing the treadmill, haven't been feeling too well (sore throat, cold). Next week I will add to the workout. So far...
Sun.-50 min.
Mon.-45 min.
Tues.-50 min.
Wed. 50 min.
Thurs.-nothing
Fri..- nothing
Sat. (today) 45 min.
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| Posted 7/1/06 2:23 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Friday - rest
Saturday - gym day! Finally!
Chest:
Bench press - 3/55/8
Pec deck - 3/30/10
Biceps:
Incline dumbbell curl - 2/15/8, 1/15/6
Cable hammer curl - 2/40/10, 1/40/6
Triceps:
Triceps pressdown, straight bar - 3/55/10
Seated french press - 2/20/10, 1/20/8
Elliptical - 30 min
Abs, stretch
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| Posted 7/1/06 9:15 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: WORKOUT LOG
Ran 3 miles outside - walked/ran the last mile
TOO HOT!!!!
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| Posted 7/2/06 1:28 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Sunday - gym day
Shoulders:
Overhead dumbbell press - 3/15/10
Rear dumbbell flyes - 3/5/12
Side lateral dumbbell raise - 3/5/10
Back:
Dumbbell shrugs - 3/15/10
Lat pulldowns, reverse grip - 3/70/10
Seated cable rows, wide grip - 3/60/10
Stairmaster - only lasted 20 minutes! But I blame it on the altitude  (we're at just over 6,000 ft. here in Colorado)
Abs, stretch
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| Posted 7/2/06 6:39 PM |
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MrsBlueSash
Love my sailor
Member since 6/05 5793 total posts
Name:
Christian
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Re: WORKOUT LOG
Posted by Anniegrl
Posted by MrsBlueSash
I haven't been posting but I'm running 4 days a week, down 9.5 lbs. This weekend is my 6 mi run. Its the week 1 of 18 week training for the Marine Corps Marathon. Thanks for the inspiration ya'll!
Good for you! You're going to VA for the run? Or do you live there?
We live here so its a convienant race. When I lived in San Diego I ran the Rock n' Roll marathon there, but that was 5 years ago!
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| Posted 7/2/06 8:21 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
Saturday - went to the outlets in PA and walked ALOT! from 10:30am to 2:00pm! so thats my workout for the weekend.
Today: 25 min HIIT on treadmill, 8sets at 3.6 and 9.0 weights-worked on arms and abs.
ETA: oh and I lost 3lbs!  finally something!!
Message edited 7/3/2006 9:35:24 AM.
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| Posted 7/3/06 9:34 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by MrsBlueSash
Posted by Anniegrl
Posted by MrsBlueSash
I haven't been posting but I'm running 4 days a week, down 9.5 lbs. This weekend is my 6 mi run. Its the week 1 of 18 week training for the Marine Corps Marathon. Thanks for the inspiration ya'll!
Good for you! You're going to VA for the run? Or do you live there?
We live here so its a convienant race. When I lived in San Diego I ran the Rock n' Roll marathon there, but that was 5 years ago!
Ah, ok. DH and I just moved here to Colorado from Sterling, VA in Feb.
Good luck!
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| Posted 7/3/06 11:39 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by MrsA
ETA: oh and I lost 3lbs! finally something!!
Congrats!!!
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| Posted 7/3/06 11:39 AM |
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MrsA
.............................
Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
Thanks Ann! 
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| Posted 7/3/06 12:19 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: WORKOUT LOG
MrsBlueSash - that's impressive. I think about training for a marathon, but don't know if I could take the long runs.
Today - Legs
Squats - 3/85/15
Leg Press - 3/140/15
Calf Press - 2/140/15 1/140/12
Leg Curls - 20/15-12-10
Calf Raises - 3/5/15
Leg Extensions - 3/60/15
Abs
and Ran 5K on the treadmill in under 30 minutes
this was an accomplishment for me!!!
Message edited 7/3/2006 4:46:36 PM.
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| Posted 7/3/06 4:46 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Gerty, you did legs and THEN ran a 5K? 
I can hardly walk after I do legs!
All I did today was a step tape - Cathe Friedrich's Step Heat. I only could make it through half though 
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| Posted 7/3/06 7:37 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: WORKOUT LOG
Posted by Anniegrl
Gerty, you did legs and THEN ran a 5K?
I can hardly walk after I do legs!
All I did today was a step tape - Cathe Friedrich's Step Heat. I only could make it through half though
I've always done cardio after weights, so I guess my body is used to it. Besides, I run really slow now compared to what I used to do so I guess I am able to do it.
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| Posted 7/4/06 12:12 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Tuesday - rest (well actually, I did some weeding for about 30 minutes!)
Today - The Firm: Strong Heart
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| Posted 7/5/06 1:48 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
Thurs: powerwalked 2 miles on the treadmill.
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| Posted 7/6/06 9:52 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Wednesday Evening:
Legs
Abs
Ran on Treadmill for 1/2 Hour ranging from 5.5-6.0 on 2.0 incline
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| Posted 7/6/06 10:21 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
still sick.
haven't worked out in soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo long! I feel like a blob of mush.
I am scared to get a relapse. I might workout tomorrow.
Message edited 7/6/2006 12:29:19 PM.
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| Posted 7/6/06 12:28 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
SATURDAY
1 1/2 Yoga class
MONDAY
Full Squats
5/50 +bar/6
Flat Bench Press
5/40+bar/6
Conventional Deadlifts
5/40/6
Standing Military Press
4/35/6
1/40/6
Pull Ups or Lat Pulldowns
4/130/6
1/120/6
TUESDAY
HIIT
2.5% incline
5 minute warm-up
10 sets at 3.7 and 9.0
5 minute cooldown
WEDNESDAY
Incline Dumbbell Press
3/20/10
Barbell Rows (underhand)
2/20/10
1/20/10
Dumbbell Split Squats
3/65/10
Reverse Lunges
2/35/10
1/40/10
Standing Dumbbell Press
1/15/10
1/12/10
1/10/10
Lat Pulldowns
3/55/10
Ran 2.25 miles on treadmill
Message edited 7/6/2006 4:17:37 PM.
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| Posted 7/6/06 1:17 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
1 hour spin class that kicked my booty!
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| Posted 7/6/06 8:36 PM |
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MrsA
.............................
Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
25 min HIIT on treadmill, 8 sets, 9.0 and 3.6 intervals
Message edited 7/7/2006 9:47:34 AM.
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| Posted 7/7/06 9:47 AM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: WORKOUT LOG
45min cardio on Elliptical
-Feeling fat this week!
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| Posted 7/7/06 10:41 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Biceps
Triceps
1 Hour Kickboxing Class  
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| Posted 7/7/06 9:08 PM |
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| Pages: << 3 4 5 [6] 7 8 9 >> |
