Re: Summer slimdown food log...Join me if you like

5/1

Breakfast: 1 cup plain NF yogurt with diced pear & wheat germ

Snack: Vitamuffin top

Lunch: Greek salad with chicken & pita

Dinner: Lean cuisine with added green beans

Snack: teddy grahams with peanut butter and tea

Re: Summer slimdown food log...Join me if you like

5/1

Breakfast: Fage Yogurt with Granola

Lunch: Garden salad with grilled chicken & Italian dressing
Grapes

PM Snack: 100 calorie Lornadoones

Dinner: Leftover pork ribs & corn
english muffin w/1/2 tsp light butter

Snack: 100 calorie cupcake

Water all day
30 day shred workout...

Re: Summer slimdown food log...Join me if you like

5/2

Breakfast: bagel with low fat veggies cream cheese

Snack: 3 pretzels

Lunch: plain NF yogurt with strawberries & wheat germ
cheese stick
hard boiled egg

Snack: banana

Dinner: egg drop soup
1/2 cup fried rice
1/2 cup pepper steak

Message edited 5/5/2008 12:11:11 PM.

Re: Summer slimdown food log...Join me if you like

5/2

coffee

fage yogurt with smart start

lunch time RUN

7 steamed shrimp dumplings
small wonton soup

small piece of hershey's chocolate (1 bar)

farfalle pasta with homemade meatsauce and spinach

irish breakfast tea
piece of homemade almond loaf cake

5/3 (start AF)
coffee

brunch with gossip queen
french toast, bellini, canadian bacon, fruit

day of shopping with Gossip Queen

late lunch
cheeseburger with mushroom and onions, "air fried" french fries (yo no se)

late night snack
1/4 toasted lavash bread with 3 shrimp and guacamole.

pretzels with guacamole

5/4

coffee

ham and gruyere cheese croissant with 1 egg

sliver of an almond croissant


restaurant party
assorted antipasta (calamari, salad, fried zucchini, mozzarella in caroza, caprese salad etc)

broiled filet of sole, roasted veggies, ziti marinara

2 glasses wine, one grey goose and cranberry with lots of lime

coffee, some red velvet cake

last night

ham, turkey and swiss on piece of baguette with mustard, coke

Re: Summer slimdown food log...Join me if you like

5/5

coffee

fage yogurt with smart start


lunch
ham, turkey, fontina on a baguette with mustard and baby spinach

iced tea

pretzels

dinner at Cabana
bocadillos
shared chicken and shrimp with rice black beans and platanos with a friend

1 mojito
cafe con leche
a few bites of banana fritters

Message edited 5/6/2008 2:31:38 PM.

Re: Summer slimdown food log...Join me if you like

5/4

Breakfast: corn flakes & skim milk

Lunch: Lean cuisine pizza
1/2 avocado

Dinner: turkey meatloaf, mashed potato & zucchini

Dessert: Skinny cow ice cream sandwich

Re: Summer slimdown food log...Join me if you like

5/5/08

I have been really slacking with keeping a log, so it's back on track this week!!

Breakfast: Lowfat yogurt with grapes

AM Snack: 90 cal granola bar

Lunch: Salad with grilled chicken; slice of bread; mini crunch bar; diet soda;

PM Snack:

Dinner:

Re: Summer slimdown food log...Join me if you like

5/3

I can't even remember but I know I was not good.

5/4

midday: veggie burger on a light wholegrain english muffin

dinner: olives, cheese and crackers, tostones, lechon, black beans and rice, salad.

desert: chocolate birthday cake

5/5

breakfast: nonfat iced chai latte, reduced fat coffee cake

lunch: grilled veggie sandwich, s. potato fries, 1 glass pinot grigio

dinner: black beans and rice

Re: Summer slimdown food log...Join me if you like

5/5

Breakfast: 0% Fage yogurt with almonds

Lunch: Garden salad with grilled chicken & Italian dressing
Grapes

PM Snack: 90 calorie granola bar

Dinner: Homemade LF Tacos on FF tortilla with FF Sour Cream & FF cheese

Evening dessert: 100 calorie Cinnamon coffe cake.

Outside cardio, 1 hour (yardwork, pushing lawn mower, squats)

Re: Summer slimdown food log...Join me if you like

5/5

Breakfast: yogurt with 1/2 splenda
1/2 cup blackberries

Snack: turkey & cheese roll up

Lunch: salad with tuna & shredded cheese
100 calorie pack wheat thins

Snack: cheese stick

Dinner: bowl of cereal

Re: Summer slimdown food log...Join me if you like

5/6

coffee
fage yogurt with smart start cereal

lunch:
tuna on 7 grain with lettuce and tomatoes
iced tea with lemon and simple syrup

afternoon run

grilled chicken, rice, beans, asparagus, string beans

eiskafee

Message edited 5/8/2008 4:35:49 PM.

Re: Summer slimdown food log...Join me if you like

5/6

Breakfast: NF plain yogurt with blackberries & strawberries

Lunch: wrap with turkey, cheese, lettuce & mustard
100 calorie ritz pack
veggies & hummus

Snack: grapefruit

Dinner: small bowl of chicken chili over brown rice pasta

Snack: no sugar added popsickle

Re: Summer slimdown food log...Join me if you like

5/7

raisin toast with natural peanut butter

fresh turkey club (minus 3rd piece of bread and mayo) a few fries, magners draft

afternoon run

chinese broccoli with chicken, rice

Re: Summer slimdown food log...Join me if you like

5/8

coffee

raisin toast with natural peanut butter

tuna on ciabatta with lettuce and tomatoes

iced tea with lemon and simple syrup

Re: Summer slimdown food log...Join me if you like

So now that my mom left I can start my diet again...

5/8

breakfast: 0% greek yogurt with cereal, water

lunch: cup of chicken noodle soup from panera, water

snack: one slice of cheese and one slice of ham.

dinner: grilled flank steak, roasted potatoes, asparagus and mushroom sautee

half a bottle of sam adams summer ale

dessert: weight watchers ice cream bar.

activity: does walking through the mall count

Re: Summer slimdown food log...Join me if you like

6/9

Breakfast

Special K w/ strawberries