Re: Summer slimdown food log...Join me if you like

4/24

Breakfast
Chai tea
Puffins cereal

AM snack
Matza with laughing cow cheese

Lunch
Spinach salad with onions, mushroom and hard boiled eggs with 2 tbsp balsamic vinagrette

PM snack
Matza with laughing cow cheese

Dinner
Veggies with couscous

Workout
30 minute brisk walk
30 minutes advanced pilates (ouch!)

4/25

Breakfast
Laughing cow cheese with rye crispbread
Homeade whole wheat scone

Re: Summer slimdown food log...Join me if you like

4/25

am

cafe con leche
peanut butter and strawberry jam on 12 grain bread

lunch
chicken and chinese broccoli with white rice

fresh brewed iced tea with lemon

walked to chinatown
walking across brooklyn bridge

dinner
tapas night
gambas al ajillo, patatas bravos, seranno ham, sausage, cheese, olives, baguette
2 glasses sangria.

all home made

weekend
Sat
5 mile bike ride
eggs, bacon, toast. piece of almond croissant (2 bites) piece of cinnamon roll (2 bites) 1 small apple cider donut (not good)

small slice pizza

dinner- German restaurant
1 slice bread with butter
nurenburger brats with potatos and sauerkraut.
1 .5 liter heifferweissen beer

1 glass white wine

bowling (at alley and again on the WII)

Sunday

coffee!
2 eggs with 2 slices baguette

2.75 mile run

cheeseburger (93% lean ground beef) on a whole wheat regular sized english muffin with tomatoes pickles, bbq sauce

french fries

olives

eiskaffe

small piece of a 6ft hero type sandwich for dinner

small piece left over cake

Message edited 4/28/2008 4:31:53 PM.

Re: Summer slimdown food log...Join me if you like

4/25

"Breakfast": Saltines and ginger ale because I had an upset stomach.

Lunch: 1 slice of pizza

Dinner: 1/2 Chicken Parm hero and salad

Message edited 4/28/2008 5:09:14 PM.

Re: Summer slimdown food log...Join me if you like

BFAST- 1 cup 2% cottage cheese, strawberries, coffee with ff 1/2 1/2

SNACK- 2 tbsp pnut butter

LUNCH- herbed scrambled eggs (1 egg and 1 egg white) w/ skim mozzarellla. water

DINNER- basil parmesean chicken salad (south beach recipe) on 2 sl. 45 cal. whole wheat bread,

SNACK- Appetizers and wine (candle party )

Re: Summer slimdown food log...Join me if you like

4/25 (Bad diet day...going back to South Beach on Monday)

Breakfast: 1 cup cottage cheese with sunflower seeds

Snack: South Beach bar

Lunch: piece of wheat toast with slice of cheese
1/2 apple with peanut butter
2 ritz crackers
***This was supposed to be the baby's lunch but she didn't eat it...so I did.

Dinner: spanish rice with chicken & sausage
diet coke

Re: Summer slimdown food log...Join me if you like

4/27

Breakfast: cornflakes with skim milk

Lunch: bowl of chili & tortilla chips

Dinner: chix stir fry with brown rice

Re: Summer slimdown food log...Join me if you like

4-25-08

Breakfast
Kugel and tea

Lunch:
Matza w/cottage cheese
Cauliflower with breadcrumbs

PM snack
Kugel
1 slice homeade whole wheat honey oatmeal bread

Dinner:
Israeli salad
Egg schnitzel
1 whole wheat pita
2 tbsp hummus

Exercise - 5 hours gardening

4-27

Breakfast:
Tea and kugel

AM snack:
Laughing cow cheese
Grapes

Lunch:
Garden veggie burger w/whole wheat bun
Sweet potato/carrot soup

Dinner:
Samosa
Salad
1/2 cup white basmati rice
Curried cauliflower

Exercise - 3 hours gardening

Re: Summer slimdown food log...Join me if you like

4/28

cafe con leche

whole wheat english muffin with natural peanut butter and strawberry jam

handful of cinnamon life

1 hour lunch time walk

sushi (spicy california, shrimp avocado roll) with a small salad

can of fresca

english breakfast tea and 4 chocolate munchkins.

half of a skinless boneless baked chicken thigh, 2 servings rice, baby carrots, sauteed asparagus

piece of wedding cake

Message edited 4/29/2008 10:01:30 AM.

Re: Summer slimdown food log...Join me if you like

4/28/08

Breakfast: Whole grain cereal bar

AM Snack: Pear

Lunch: 3 inch piece of Italian Hero (from 5 ft hero); 100 cal bag of chips; seltzer; 2 rainbow cookies

Snack: Baby carrots and saltines

Dinner: Slice of pizza

Dessert: 2 rainbow cookies

Message edited 4/29/2008 9:39:32 AM.

Re: Summer slimdown food log...Join me if you like

4/28

Breakfast: 2 hard boiled eggs
10 grape tomatoes

Snack: 1 cup cottage cheese with 1/4 cup strawberries

Lunch: tuna
veggies & hummus
cheese stick

Snack: 2 whole wheat pretzels

Dinner: brown rice pasta with homemade sauce

Re: Summer slimdown food log...Join me if you like

Oooh, can I join?


4/28

Breakfast: Puffins with skim milk

lunch: chicken noodle soup and small salad from Panera

snack: luna bar, handful of grapes, 1 wasa cracker with a some hummus.

dinner: whole wheat pasta with homemade ground turkey bolognese.

desert: ww ice cream bar

activity: does chasing around after a toddler all day count?

Re: Summer slimdown food log...Join me if you like

4/28

Breakfast: 0% fage yogurt with granola

AM snack: 2 rice cakes

Lunch: Homemade salad with cucumbers, peppers, red onion & olives with Italian dressing.
Grapes

Afternoon Snack: 100 calorie snack pack

Dinner: Leftover homemade pork ribs with corn

dessert: 100 calorie coffee cake, fresh strawberries with FF cool whip.

30 Day shred workout

Re: Summer slimdown food log...Join me if you like

4-28

Breakfast
Tea with homeade lemon muffin

AM snack
Laughing cow cheese
1 cup puffins

Lunch
Salad w/corn, hard boiled egg, carrots, bean sprouts and 2tbsp lemon-dijon vinagrette

PM snack
Grapes
Carrots
Grape tomatoes

Dinner
Whole wheat pasta w/pine nuts, spinach, tomatoes and feta cheese

Exercise
40 minutes brisk walk

Re: Summer slimdown food log...Join me if you like

4/29

breakfast: puffins and skim milk

lunch: black bean veggie burger on light english muffin, cottage cheese and fruit.

snack: 1/4 choco chip cookie -oops -
grapes, wasa crackers w/hummus

dinner: whole wheat pasta with ground turkey


exercise: crunch boot camp-45 min
long walk w/jogging stroller through the big hills of my town.

Message edited 4/29/2008 8:47:37 PM.

Re: Summer slimdown food log...Join me if you like

Another gross weekend...

Monday 4/28:

-skipped breakfast (bad...i know)

-lunch- small wendy's chili and a side salad w/ fat free french, unsweetened iced tea w/ 2 splenda

-dinner-Rachel Ray's Sausage and Pepper sloppy joe on a whole wheat roll w/ an ear of corn and green beans

snack- 1/2 a brownie from boston market (it wasn't even that good...I regret it.)

Today 4/29

breakfast- fage 0% w/ 1 tsp honey and a few tblsp fiber one

lunch- panera- 1/2 tomato soup 1/2 dijon bacon chicken, diet pepse

dinner- Rib eye, green beans and spinach sauteed with garlic and half a sweet potato

Message edited 4/30/2008 12:26:41 PM.

Re: Summer slimdown food log...Join me if you like

4/29

coffee

raisin toast with natural peanut butter

handful of Life

garden veggie soup with multi grain petit baguette from Au Bon Pain

tea with milk & sugar..coffee roll.

RUN home

small golden delicious apple

gyoza
2 sushi rolls
1 pignoli cookie
cappuccino

Message edited 4/30/2008 10:24:21 AM.

Re: Summer slimdown food log...Join me if you like

4/29/08

Breakfast: Whole grain cereal bar

AM Snack: Pear

Lunch: 1/2 sandwich - fresh mozz and tomato, chips, Coke, 2 cookies

PM Snack: Baby carrots

Dinner: Grilled chicken souvlaki; handful of french fries

Dessert: Small brownie

Exercise: 20 minute run/walk

Message edited 4/30/2008 10:08:46 AM.

Re: Summer slimdown food log...Join me if you like

4/29

Breakfast: nonfait plain yogurt with 1/2 splenda, cinnamon & sunflower seeds
hard boiled egg

Lunch: greek salad
1/2 avocado
grapefruit

Snack: South Beach bar

Dinner: salmon with mixed veggies
2 sticks of baked tofu

Dessert: 1 tbsp of peanut butter
no sugar added hot chocolate

Re: Summer slimdown food log...Join me if you like

4/29

Breakfast: 0% Fage Yogurt with Granola

AM snack: Caramel Rice Cakes (2)

Lunch: homemade garden salad with cucumbers, red peppers, red onions, green olives, mini corn & feta.
Roasted Italian dressing with almond chips
grapes

PM snack: 100 calorie Stella Dora packet

Dinner: Grilled Parmesan Chicken
Corn

Evening Snack: SF, FF jello
100 calorie Lorna-doon cookies.

Re: Summer slimdown food log...Join me if you like

4/30

raisin toast with natural oeanut butter

toasted whole wheat bagel with two slices muenster cheese and mustard.

a bunch of pretzel rods (carb craving, anyone)

Fresca

half an orange

ravioli with homemade meat sauce
roasted aparagus

pignoli cookie

Message edited 5/1/2008 4:46:31 PM.

Re: Summer slimdown food log...Join me if you like

4/30

Breakfast: nonfat plain yogurt with diced pear and 2 tspn wheat germ

Snack: 4 ryvita rye crackers
2 low-fat laughing cow herb spreads

Lunch: 2 cups mixed veggies with hummus
hard-boiled egg
string cheese

Snack: 1/2 cup natural applesauce

Dinner: chicken stir fry

Message edited 4/30/2008 9:48:41 PM.

Re: Summer slimdown food log...Join me if you like

4/30

Breakfast: 0% Fage Yogurt with Granola

AM snack: Rice cakes (2)

Lunch: Homemade garden salad with grilled chicken, peppers, onions & cucumbers.

Dinner: Turkey burger on 100 calorie bun
chicken sausage
broccoli, string beans & mushrooms

PM snack: watermellon, Special K bar.

Re: Summer slimdown food log...Join me if you like

4/30/08

Breakfast: Whole grain cereal bar

Snack: Raisins

Lunch: Small piece of hero with chicken cutlet, fresh mozz, and roaster peppers; 100 cal bag of chips; 2 cookies

Dinner: Turkey with slice of pepper jack cheese and tomato on rye break; chips

Re: Summer slimdown food log...Join me if you like

5/1

coffee


fage yogurt with smart start

3 pretzel rods

lunch
small serving of ravioli with meat sauce

1 pretzel rod

pork chop, black beans, white rice, sauteed spinach

ice cream

Message edited 5/5/2008 11:11:36 AM.

Re: Summer slimdown food log...Join me if you like

5/1
BFAST- Coffee w/ FF 1/2 1/2, Non fat vanilla greek yogurt

LUNCH- 4Egg white omlette with part skim mozz. cheese, 2 sl. turkey bcon, water

SNACK- 1/2 granny smith apple w/ pnut butter

DINNER- Grilled chicken, salad w. oil, vinegar, feta

SNACK- oatbran muffin

**lots of water.