Summer slimdown food log...Join me if you like

I need to keep track to keep myself honest. I am not really a dieter...but I need to get my butt running and curb my eating a bit for a couple of weeks.

Please join me if you like!

Mon- April 7

am
two slices toasted raisin bread with 1 tbsp natural peanut butter

2 cups cafe con leche

am snack
1 banana

lunch- out to Petrarca
1 thin crust pizza with fresh mozz, proscuitto and arugala. at 3/4's of it.

I cappuccino

1 milano cookie

dinner: roasted chicken breast, mixed green salad, corn, black beans, guacamole, 1 corn tortilla

1 cup irish breakfast tea with a bit of milk and one sugar

1 small piece hazelnut cinnamon ring.

Message edited 4/7/2008 11:17:36 PM.

Re: Summer slimdown food log...Join me if you like

I am a big 'logger' for food.

here's today

7:30 Coffee w 2 tbs FF Half & Half

9:30 - 10:00 cardio work out

10:30 Cafe Americano w/ Skim Milk

11:00 Fiber One Light Multigrain English Muffin and WW Creamcheese

1:00 Fage 0% Plain Yogurt with 10 crush almonds and a drixxle of Orange Blossom Honey

5:00 100 calorie pack

6:00 Alton Brown's Fried Chicken Recipe (I know I know but I promised DH before I got waay into the diet that I would make him fried Chix), Corn on the Cob, Oven Fries with Olive Oil & Sea Salt, Greek Salad

Message edited 4/7/2008 9:35:55 PM.

Re: Summer slimdown food log...Join me if you like

Message edited 4/7/2008 3:52:40 PM.

Re: Summer slimdown food log...Join me if you like

Mon April 7th

Morning - Trail mix

Lunch- Grilled chicken on whole wheat toast with lettuce & tomato


Dinner- ????

Re: Summer slimdown food log...Join me if you like

Ok, I'll join...

Breakfast -
Homeade whole wheat, low fat/sugar lemon poppyseed muffin and a cup of chai tea with 1 teaspoon sugar

Morning snacks -
Laughing cow cheese with rye crispbread
1/2 cup grapes
Banana

Lunch -
Salad with tuna, carrots and croutons with lowfat sherry shallot dressing

Afternoon snacks -
Cottage cheese with rye crispbread
Clementine

Dinner -
I'm in the mood for Shakshuka with whole wheat pita and hummus

Re: Summer slimdown food log...Join me if you like

I'll partake in this..as I am a food logger also.

I have been doing the South Beach diet for 5 days now...

Bfast- 1 egg and 1 egg white with 2 slices turkey bacon, coffee with ff 1/2&1/2, glass of water with lemon.

Snack- 1 LF skim string cheese

Lunch- 1 slice leftover turkey meatloaf and S.beach 'mock' mashed potatoes (Mashed Cauliflower), bottle of water

Dinner- baked filet of sole and a cucumber and tomato salad

Snack- probably a 40 cal. SF-FF fudge pop

Re: Summer slimdown food log...Join me if you like

Posted by Ophelia

Posted by Elbee

(I know I know but I promised DH before I got waay into the diet that I would make him fried Chix),

don't berate yourself! this is just a log. no diet mantra here! eat what you want to...just write it down.

you will be shocked at what I admit to eating as the days go by

anyhow...that is totally Good Eats

Re: Summer slimdown food log...Join me if you like

I am on Day 9 of South Beach.

Breakfast: 1 cup FF cottage cheese with cinnamon & vanilla extract; 12 grape tomatoes

Snack: hard boiled egg & string cheese

Lunch: Salad with chicken & chick peas

Snack: 15 almonds

Dinner: swordfish steak, green beans, tomatoes & cucumbers

Dessert (later): No sugar added fudgesickle

Drinks throughout the day: 2 cups of green tea, 4 poland spring waters.

Message edited 4/7/2008 7:54:35 PM.

Re: Summer slimdown food log...Join me if you like

Monday-April 7th

Breakfast-Small Cinnamon Raisin Bagel, tea

Lunch-Salad (lettuce, tomato, celery, carrots) with cut up ham and string cheese, balsalmic vinegar salad dressing.
--------fruit cup

Snack-100 calorie Oreo Bites

Dinner-Cheeseburger, french fries (all made at home)

Snack-tea
--------something else tonight for 2-3 pts.

Re: Summer slimdown food log...Join me if you like

Monday April 7th

Breakfast
0% Fage Total Yogurt with 2 splendas & 1/4 cup granola

AM Snack
2 Caramel Rice Cakes

Lunch
1/2 cup homemade pulled pork with corn

PM Snack
1 Tbsp Peanut Butter

Dinner
Small Grilled Homemade Turkey Burger with corn & string beans

PM snack
100 Stella Dorio packet

Cardio 20 minutes run/walk on treadmill...

Re: Summer slimdown food log...Join me if you like

Tues 4/8

8:00 Oikos 0% Vanilla Yogurt, Crushed Almonds, 3 Strawberries

10 - 10:45 work out

11:00 Cafe Americano

1:00 Whole Wheat Quesadilla with Kraft Free Cheddar, Scallions and Tomato

1:30 2 pc chocolate

7:00 Chicken Sausage, Sweet Potato, Peas

Re: Summer slimdown food log...Join me if you like

4-8-08

Breakfast -
Whole wheat, homeade lemon poppy muffin with a cup of tea

Morning snack -
banana
laughing cow cheese

Lunch -
Pita with hummus, roasted eggplant, olives and lettuce

Afternoon snack -
Cottage cheese

Dinner ???

Re: Summer slimdown food log...Join me if you like

4/8

am
two slices raisin toast with 1 tbsp natural peanut butter

cafe con leche

fage yogurt with half a serving Smart Start

lunch
spicy chicken and beef baked empanada
banana

3 mile run/walk

dinner- wasn't very hungry last night so I didn't cook.

1 apple
Lipton noodle soup

snack
entenmens softee cinnamon donut


salad

Message edited 4/9/2008 11:06:58 AM.

Re: Summer slimdown food log...Join me if you like

4/8

Breakfast: fat free plain yogurt w/ 1/2 Equal packet & 2 tspn sunflower seeds; 1 cup broccoli

Lunch: Salad with chick peas & hard boiled egg

Snack: string cheese & 10 grape tomatoes

Dinner: chicken with roasted red peppers & onions

Snack: No sugar added fudgesickle

Re: Summer slimdown food log...Join me if you like

4/8
Breakfast

1 package of weight control oatmeal and 1 banana

Snack
Pretzel sticks

Lunch
Raspberry Chipolte Chicken Salad from Quiznos

Snack
Bag Baked Chips

Dinner
2 Slices Pizza -

Cardio 30 minutes

Snack -
Marinos lemon italian ices
60z cup skim milk

I drank Water all day.

Scott

Re: Summer slimdown food log...Join me if you like

Day 7 on South Beach

BFAST- 1/2 cup 2% cottage cheese w/ cinnamon and 1 splenda, glass of water with lemon, coffee w/ ff 1/2 1/2

LUNCH-Chicken stir fry with veggies, water with lemon

SNACK- 2% String cheese

DINNER- 2 Small BBQ chicken breasts, mixed salad with oil and vinegar and feta.

SNACK- Coffee w/ FF 1/2 1/2 & 1/2 cup part skim ricotta w/ cocoa powder and 1 splenda.

Re: Summer slimdown food log...Join me if you like

Tuesday 4/8

Breakfast
0% Fage Yogurt w/2 splenda's & granola

AM Snack
3 caramel rice cakes

Lunch
Homemade pulled pork with corn
2 small pieces of corn bread

Dinner
Homemade turkey burger
1 tbsp rice
string beans

Cardio
2.5 mile powerwalk outside

Water all day long...

Message edited 4/9/2008 7:25:47 AM.

Re: Summer slimdown food log...Join me if you like

last night I edited my post b/c I wasn't hungry so I changed my dinner plan. this is great, b/c I listened to my body instead of just eating a full meal b/c it was dinner time.

4/9

am

2 slices whole wheat raisin toast, 1 tbsp natural peanut butter, 9 thin slices banana

1 cafe con leche

am snack
fage yogurt with half serving smart start

lunch
tuna on whole grain baguette with L&T

dinner:
pasta with peas, sun dried tomatoes, cherry peppers,garlic, olive oil, and sausage

snack
entenmanns softee donut

ran the Brooklyn Bridge to bk and back

Message edited 4/10/2008 10:23:55 AM.

Re: Summer slimdown food log...Join me if you like

I'm on Week 3 of running regularly and have decided to join the food log so I can get my eating in check

Because I have plans to go out to lunch today, I was actually going to start tomorrow, but I decided that doing that would defeat the purpose of the food log

Wednesday 4/9

Breakfast: Small bagel with small amount of cream cheese; tea

Lunch: Asian salad w/grilled chicken in wrap; chips and salsa; diet coke

Dinner: Grilled chicken sandwich, handful of fries, seltzer

Snack: 2 cookies

30 minutes run/walk

Message edited 4/10/2008 6:01:16 PM.

Re: Summer slimdown food log...Join me if you like

4/8/08

Morning- Apple

Snack- Trail Mix

Lunch/Dinner- Burker King Chicken Sandwich w/ fries

Snakc- Sugar Free Cherry Jello w/ Fat Free Whip Cream

Re: Summer slimdown food log...Join me if you like

4/9: Day 11 of South Beach

Breakfast: 1 cup FF cottage cheese with walnuts, cinnamon & vanilla extract 1/3 avocado

Lunch: Hummus & veggies 1/4 lb turkey

Snack: hard boiled egg & string cheese

Dinner: shrimp over a bed of spinach & asparagus with tomatoes, olive oil & lime
small side salad

Dessert: No sugar added fudgsickle

Re: Summer slimdown food log...Join me if you like

great idea!

I am such a snacker!

4/9
oatmeal

2 slices of cantelope

1 serving of a Naked Blue Machine

1 serving of artichoke ravioli

roasted green beans and tomatoes

trader joes 0 fat greek yogurt

4 sweet pot fries and 1 soy nugget(I have to stop eating baby's leftovers)

PBJ on stone ground bread

Re: Summer slimdown food log...Join me if you like

4/9

Breakfast
0% Fage Yogurt with splenda & granola

AM Snack
Rice Cakes
1 SF mint

Lunch
Homemade pulled pork on 100 calorie roll with black beans

Dinner
1 Baked chicken cutlet
2 tbsp rice
string beans

Snack
Cadbury Fruit & Nut bar i needed comfort food...

Re: Summer slimdown food log...Join me if you like

4-9-08

Breakfast
Homeade oat bran muffin and tea

Morning snack
Laughing cow cheese
Apple

Lunch
Mediteranean salad

Afternoon snack
Cottage cheese

Dinner
Shakshuka (egg w/tomato)
Whole wheat pita
2 tbsp Hummus

Dessert
Homeade whole wheat peanut butter cookie (yummmmmmm)

Re: Summer slimdown food log...Join me if you like

4/10/08

Breafast: 1 slice of whole wheat bread with PB and a little J; tea

Lunch: 1/2 roll with fresh mozz, tomato, sun-dried tomatoe pesto; chips, diet soda

Walked 1 mile (1/2 mile to lunch and 1/2 mile back)

Snack: Mini Cadbury egg

Dinner: 1 slice of chicken pizza

Snack: Ice cream sandwich

Exercise: 25 min walk/run

Message edited 4/10/2008 10:41:58 PM.