Re: Summer slimdown food log...Join me if you like

I was off the wagon for the last 2 days, away on business. But, back on the wagon today.

Breakfast
Hard boiled egg
Chai tea with skim milk and 2 tsp sugar

AM snack
3/4 cup Puffins
Lowfat cheese and finn rye crisp cracker

Lunch
Whole wheat pita w/1 tbsp hummus, onion and 1 sliced egg
2 cups carrots

PM snack
Lowfat cheese wedge
3/4 cup puffins

Dinner
1 cup Whole wheat pasta
Veggie meatballs
Parmesan cheese

Re: Summer slimdown food log...Join me if you like

4/17/08

Breakfast: Whole grain cereal bar

AM Snack: Raisins

Lunch: Chicken nachos (no sour cream or guac); diet coke

Dinner: Slice of pizza; flavored seltzer

Message edited 4/17/2008 10:10:59 PM.

Re: Summer slimdown food log...Join me if you like

4/17

Breakfast
1 cup of wheatie cereal
1 small coffee

Lunch
Chicken caeasar salad
light columbo peach yogurt.

Dinner
grilled chicken over rice with pineapple
left over from j&r's last night.

Re: Summer slimdown food log...Join me if you like

4/17

Breakfast: lowfat plain yogurt with 1/2 Equal
Apple with peanut butter

Lunch: Greek salad with chicken

Dinner: omelet (3 whites and 1 whole egg) with peppers, onions and cheese

And about 10 glasses of water

Re: Summer slimdown food log...Join me if you like

4/17
Breakfast
0% Fage Yogurt with granola

AM Snack
Caramel Rice Cakes

Lunch
PB&J sandwich on 100 calorie thin roll
Flat pretzels

PM Snack
2 TBSP peanut Butter

Dinner
1.5 chicken piece
string beans
corn

PM Snack
1 small piece of poundcake

Cardio: 2 mile run/walk with uphill grades...

Re: Summer slimdown food log...Join me if you like

4/18

raisin toast with natural peanut butter and sliced bananas

cafe con leche

fage yogurt with half serving smart start

lunch

chicken with chinese broccoli. half serving white rice.

fresh iced tea

out to dinner with friends
chips and guacamole
half of cheeseburger with bacon and mushrooms, a couple of fries

1 full glass and a few sips of the second white sangria (wasn't that great)

Message edited 4/21/2008 10:36:35 AM.

Re: Summer slimdown food log...Join me if you like

4/18:

Coffee with milk and splenda
1 Whole wheat scone, 1/2 fresh mango
Water

Re: Summer slimdown food log...Join me if you like

4/18


Breakfast: 1/2c. Fiber One with 2 strawberries cut up (out of milk)

Diet pepsi

Lunch- Panera Bread- greek salad, no dressing and half Chicken Tomesto Sandwich (310 cals)

Dinner- Houlihans- Cajun Chicken Grille Sandwich with french fries

(plus picked on the nachos appetizer)

4/19

Lunch- veggie pizza (no cheese/whole wheat crust)

Dinner- went to my aunt's house for a bbq- cheeseburger, baked beans and a piece of sausage

Late night snack- met friends at a mexican place for sangria and tortilla chips. Picked on an enchilada, but took most home

4/20

Breakfast- sun dried tomato bagel with vegetable cream cheese

Lunch- left overs from mexican place- had most of the enchilada's left (2.5 out of 3) plus refried beans and rice

Snack- grapes

Dinner- whole wheat penne with tomato basil sauce, semolina bread

Dessert- butter pecan ice cream It was soooo good!!

Message edited 4/22/2008 9:37:39 AM.

Re: Summer slimdown food log...Join me if you like

04.18.08

Breakfast
3/4 cup cinnamon toast crunch
skim milk

Lunch
Eggplant Parmesan (proportion cafe)
Salad with lite bleu cheese dressing (proportion cafe)
Fat free chocolate ice cream cone with sprinkles (proportion cafe)

Dinner
? DH thinks I'm having too much proportion cafe but that's what we usually get on friday nights!

Re: Summer slimdown food log...Join me if you like

4/18


1 cup of special k cereal
1 small coffee

Lunch
Turkey sandwich on wheat bread
light columbo peach yogurt

Dinner
1 slice of pizza

Snack
1 cup of popcorn

Re: Summer slimdown food log...Join me if you like

4/18/05

Breakfast: Lowfat yogurt

AM Snack: Raisins

Lunch: Grilled ham and cheese; diet soda

Dinner:

Re: Summer slimdown food log...Join me if you like

4/18

Breakfast: 1 cup cottage cheese with strawberries & walnuts

Snack: cheese stick

Lunch: 1/4 lb tuna salad with onion
1/4 lb chick pea salad

Snack: 10 almonds

Dinner: 1/2 cup egg drop soup
2 mu-shu wraps

Bad drinking evening: 2 glasses of red wine and a cordial.

Re: Summer slimdown food log...Join me if you like

4/19

fiber bar before walk

1 whole egg, 3 whites...egg salad sand on wheat.

another fiber bar after resistance training
(ragging today, its better then a chocolate bar)

later:
yogurt and an orange till dinner

dinner:
going to a friend's house, I think pasta and chicken sausage.

Re: Summer slimdown food log...Join me if you like

4/19

Breakfast
a bagel with egg whites,sausage and pepper
Coffee

Lunch

Mozzerella salad
1 orange

Dinner
Dragonfire grilled chicken,broccoli...At Fridays.
Than a Oreo chocolate cake for dessert.

Message edited 4/19/2008 10:56:12 PM.

Re: Summer slimdown food log...Join me if you like

4/19

Breakfast: omelet with 1 whole egg & 2 eggs whites with cheese

Lunch: salad with chicken & walnuts with raspberry walnut vinagrette

Snack: South beach bar

Dinner: tuna with mixed veggies

1 glass of red wine

Dessert: ice cream

Re: Summer slimdown food log...Join me if you like

I am awful through the week; I don't have the time to even post my haphazard eating habits.

Saturday:
breakfast:
coffee with 1 packet of sugar and 1/2 oz. half and half

Lunch:
1/2 cup pasta
1/2 cup peas
1 can albacore tuna

Snack:
cocoa puffs and almond milk

Dinner (went to a wedding):
4 oz. salmon with some dill sauce
broccoli
mashed potatoes (like 1/2 cup)
2 chocolate dipped strawberries
1/2 of a rum and diet coke
coffee with sugar and milk

Later:
chai tea

Today:
coffee same as yesterday
1 whole egg plus two whites
1/2 slice of swiss
1 slice of turkey

Later - I have to go to a sedar (did I spell that right?) so I don't know.

Re: Summer slimdown food log...Join me if you like

this weekend (4/19-4/20)

Sat

cafe con leche

am: 3 mile run

lunch
croissant with 2 eggs and ham (made at home)

iced coffee

dinner
split 4 sushi rolls and an order of gyoza with dh

cinnamon entenmann's donut

Sun

cafe con leche
scrambled eggs, 2 pancakes turkey bacon and ham (all made at home)

doritos

homemade mac and cheese
spinach
steamed green beans

iced coffee

Re: Summer slimdown food log...Join me if you like

Saturday

Breakfast - Puffins cereal and soymilk

AM snack - plum

Lunch - whole wheat pita w/hard boiled egg, hummus and onion

PM snacks - plum and grapes

Dinner - Veggie burger on whole wheat bun with corn

Workout - 5 hours gardening

Sunday

Breakfast - Puffins cereal

AM snack - grapes and apple

Lunch - Whole wheat pita with albacore and light mayonnaise

PM snack - plum

Dinner - Afghani restaurant (rice with cauliflower)

PM snack - half homeade whole wheat apple cinnamon muffin

Workout - 2 hours gardening and 30 minutes pilates

Monday

Breakfast - homeade whole wheat cinnamon muffin with chai tea

AM snack - homeade whole wheat blueberry scone

Re: Summer slimdown food log...Join me if you like

Mon 4/21

am
cafe con leche

fage yogurt with smart start cereal

lunch:

cinnamon Life with 2% milk

one milano cookie

handful of Life to snack on (worked late)

dinner:
stewed chicken breast
rice
spinach
pear nectar

ice cream

Message edited 4/22/2008 10:09:25 AM.

Re: Summer slimdown food log...Join me if you like

4/21

banana

oatmeal

Re: Summer slimdown food log...Join me if you like

Went to Philly this weekend for a wedding. It was full of champagne and food I capped it off with a Philly Cheesesteak to boot! But alas, it is Monday and I begin again....

Breakfast
1 egg, 2 egg whites scrambled
Green Tea

Snack
1 large banana

Lunch
Grilled chicken burger
Broiled butternut squash
1 small tangerine

Snack
Strawberries

Dinner
Chicken breast (not sure how I am cooking them yet)
Whole wheat couscous
Stir-fry mixed veggies

Re: Summer slimdown food log...Join me if you like

Monday 4/21/08

Breakfast: Whole grain cereal bar

AM Snack: Apple

Lunch: Sandwich with hummus, cucumbers, and tomatoes, small bag of chips, diet coke

Snack: Pretzels

Dinner: Turkey on rye; 100 cal bag of cheese doodles

Dessert: Lowfat frozen yogurt

Message edited 4/22/2008 10:47:20 AM.

Re: Summer slimdown food log...Join me if you like

I won't even go into what I ate this weekend...it wasn't all that healthy (except for the veggie pizza I had- whole wheat crust with veggies and sauce- no cheeze!) ---I updated above anyway....I ate sooo much!

4/21-

breakfast: yoplait light vanilla yogurt

lunch: progresso light vegetable barley soup (i ate most of the can)

snack: a few spoonfuls of butter pecan ice cream (I need to throw it out- I'm an ice cream junkie- and it's not even low fat!!!) and a child size bag of kiddzles (kiddie pretzels- I bought these at the supermarket checkout because I had a migraine and was feeling queasy- then I went home and had the ice cream)

dinner- turkey burger on whole wheat sandwich thins with sauteed spinach, corn and salad

Dessert- popcorn with a few semi-sweet chocolate chips


Can you tell it's that time of the month?!?!

Message edited 4/22/2008 9:41:06 AM.

Re: Summer slimdown food log...Join me if you like

4/21....after a few rough eating days

Breakfast: hard boiled egg
apple with peanut butter

Lunch: piece of cheese, 3 pieces of turkey
Dr. Praeger's spinach pancake
chocolate vitamuffin top

Dinner: 1/2 cup eggdrop soup
2 mu-shoo wraps

glass of red wine

Re: Summer slimdown food log...Join me if you like

Haven't been posting the past few days.. but been following...

4/21
BFAST- 1 Cup 2% cottage cheese, 1/2 c cantaloupe, coffee w/ ff 1/2 1/2

LUNCH- tuna salad (w/ regular mayo) in 1/2 whole wht pita, 3 small dill pickles

DINNER- 2 thin grilled chicken cutlets, salad with oil, vinegar, feta, south beach taiziki sauce for chicken, diet cherry coke

SNACK- FF/SF fudge pop

** water all day...