Re: Summer slimdown food log...Join me if you like

I didn't post over the weekend but usually Saturday & Sunday are my "free" days...

4/21

breakfast:
0% Fage Yogurt with splenda & raisins.

Lunch:
2 Rice cakes
Grapes & Apple wedges

Dinner:
Grilled Turkey burger (no bread)
veggies

Snack PM:
Strawberries & Grapes

***Water all day long***

Re: Summer slimdown food log...Join me if you like

4/22

Breakfast: Fiber one cereal with 2% milk, 1 packet equal and a sprinkle of cinnamon

Lunch: lettuce, cherry tomatoes, onion, cucumber, hot pepper rings with vinegar; a whole grain english muffin sandwich thin

Snack: Yoplait light strawberry-banana Yogurt

Dinner: roasted chicken thighs (skinless) and roasted vegetables (peppers, onions, potatoes, carrots)

Dessert: Butter Pecan Ice Cream (I'm throwing it out today....I cannot be in the same house with ice cream or I will eat it...it's very sad.)

Message edited 4/23/2008 9:21:46 AM.

Re: Summer slimdown food log...Join me if you like

am

cafe con leche

raisin toast with natural peanut butter

banana

handful of Life cereal

Lunch

black forest ham and swiss on seven grain bread with l, t & mustard

fresh brewed iced tea with lemon and simple syrup

2 milano cookies

dinner
4 taquitos with black beans, guacamole, spinach, lettuce (all made at home)

diet coke

Message edited 4/23/2008 1:55:36 PM.

Re: Summer slimdown food log...Join me if you like

Breakfast: 0% Fage Yogurt with strawberries and a sprinkle of honey, homemade whole wheat cranberry-orange walnut scone, coffee

Snack: 2 Macaroons

Lunch: Lean Cuisine Chicken Stir-Fry

Dinner: Veal Cutlet Parmagiana and some tortellini with pesto, Salad

Coffee with Creamer/Splenda

Re: Summer slimdown food log...Join me if you like

Breakfast
Special K and Skim milk

"Snack" aka PMS binge!
2 cups Cinnamon Toast Crunch
~1 cup light strawberry ice cream

Lunch
Chicken stir fry with brown rice and veggies
Hummus

Snack
Orange

Dinner
London Broil
Baked Sweet Potato
Stir Fry Veggies

Snack
94% ff popcorn

Re: Summer slimdown food log...Join me if you like

Breakfast: Lowfat yogurt

Lunch: Grilled cheese and fries (MUST stop eating fries!!!!!!!!!); diet coke

Snack: Granola Bar

Dinner:

Re: Summer slimdown food log...Join me if you like

4/22

Breakfast: 1 whole egg + 3 whites
12 grape tomatoes

Snack: 4 oz. plain nonfat yogurt with cinnamon & 2 tbsp sunflower seeds

Lunch: greek salad

Dinner: turkey burger with cheese (no bun)
green beans
side salad

Re: Summer slimdown food log...Join me if you like

4/22

BFAST- 3 eggwhite omlette w/ 2% cheddar, 2 sl. turkey bacon, water with lemon, coffee w/ ff 1/2 1/2

LUNCH- Lean cuisine 3 cheese chkn and broccoli, water

SNACK-Pear

DINNER- SoBe Recipe- Lemon CousCous chicken, salad with oil and vinegar, diet cherry coke

SNACK- Coffee w/ ff 1/2 12/, SoBe SF FF chocolate pudding

**water all day

Re: Summer slimdown food log...Join me if you like

4/22

Breakfast
0% Fage Yogurt with splenda & raisins

AM Snack
Caramel Rice Cake

Lunch
2 baked chicken cutlets
zucchini
grapes

PM Snack
6 slices pepporoni

Dinner
thin piece strip steak
London Broil
string beans
corn

PM Snack
Brownies
**we had company**

Re: Summer slimdown food log...Join me if you like

4/23

Breakfast- Fiber one cereal with 2% milk, 1 packet equal, dash of cinnamon

Lipton Tea with 1 tsp honey (no milk)

Lunch- Chinese- chicken with broccoli and some brown rice with a diet coke.

Dinner- nothing.

Message edited 4/24/2008 9:50:56 AM.

Re: Summer slimdown food log...Join me if you like

4/22

Breakfast: Whole Wheat cranberry scone, 0% Fage Yogurt w/strawberries & honey, Coffee

Lunch: 1 egg 3 egg whites western omelet

Snack: handful cherry m&m's

dinner: london broil, baked potato, salad, small piece italian bread

snack: 1/2 cannoli

Re: Summer slimdown food log...Join me if you like

4/23

Breakfast: 1 cup cottage cheese with walnuts, vanilla extract & cinnamon 12 grape tomatoes

Snack: hard boiled egg

Lunch: tossed salad with chicken & sunflower seeds


Plan for later:

Snack: no sugar added fudgesickle

Dinner: broiled tilapia
zucchini
chick pea salad

Re: Summer slimdown food log...Join me if you like

4/23

cafe con leche
raisin toast with natural peanut butter

fage yogurt with cinnamon Life Cereal

lunch time RUN

fresh brewed iced tea with lemon and simple syrup

tuna on 7 grain with lettuce and tomato

dinner: out with my husband for anniversary dinner.


so dinner was
a few pieces of delicious toasted bread with olives and olive oil

sea bass and arugala salad as an appetizer

fresh tagliatelle with sword fish and eggplant

glass of rose (rosay) wine

cappuccino

small slice of a replica wedding cake at home

Message edited 4/24/2008 11:48:24 AM.

Re: Summer slimdown food log...Join me if you like

4-22

Breakfast - chai tea with homeade whole wheat apple cinnamon muffin

Snack - apple and grapes

Lunch - lowfat cottage cheese with matza

Snack - carrots

Dinner - Egg whites w/tomato sauce, whole wheat pita with 1 tbsp hummus and israeli salad

Dessert - rugalach

4/23

Breakfast - chai tea with apple cinnamon muffin

Snack - homeade whole wheat scone and laughing cow cheese


Lunch - salad with bean sprouts, carrots, chopped egg, croutons and roasted corn w/1 tbsp lemon-dijon vinaigrette

Snack - grapes

Dinner ??

Re: Summer slimdown food log...Join me if you like

4/22

oatmeal

1 serving of naked blue machine

1.5 cups whole wheat pasta, lean beef, spinach, cheese

5 goldfish pretzels

2 bites of a mozz stick

roasted green beans

chicken burger on whole wheat with cheese

Message edited 4/23/2008 7:45:14 PM.

Re: Summer slimdown food log...Join me if you like

4/23

BFAST-1 Cup 2% cottage cheese with strawberries, coffee w/ ff 1/2 1/2

LUNCH-2 turkey franks, 2 sl. 45 cal. whole wheat bread, water

DINNER- Leftover clemon chicken couscous, diet snapple

SNACK- SoBe sf/ff choc. pudding

***lots of water**

Re: Summer slimdown food log...Join me if you like

4/23

Breakfast
0% Fage yogurt with raisins

AM Snack
Caramel Rice Cake

Lunch
Grilled chicken with string beans
Grapes

PM Snack
Pretzels

Dinner
Turkey burger
string beans
corn

Re: Summer slimdown food log...Join me if you like

4/24

Breakfast- Fiber one cereal with 2% milk, cinnamon and 1 packet equal

Lipton Tea w/ 1 tsp honey

Lunch- Met Mom for lunch at Applebees- had a terrible lunch Half a Grilled cheese BLT and a cup of broccoli cheese soup. My stomach is now punishing me


Dinner- Have to run wedding errands with my sister- dinner prob. won't be much better and I doubt I'll make it to the gym.

Message edited 4/24/2008 4:22:46 PM.

Re: Summer slimdown food log...Join me if you like

4/24

raising toast with natural peanut butter

banana

oatmeal raisin cookie

2 milano cookies

tuna on 7 grain with lettuce and tomato

dinner
grilled chicken strips, pretzels, a serving of Cabot 50% reduced fat cheddar, a couple of small pickles.

2 or so ( ) glasses of wine.

ran home from work (with a few walking moments in the mix) 3.25 miles

Message edited 4/25/2008 3:27:58 PM.

Re: Summer slimdown food log...Join me if you like

4/24
Breakfast
Fiber One English Muffin (1 pt)
WW Cream Cheese (1 pts)
Fresh Fruit -pineapple, strawberries, raspberries, blueberries (1 pt)
Coffee & FF Half & Half (0.5 pts)

Snack
Fiber One Bar (2 pts)

Lunch
Greek 0% Yogurt (2 pts)
Kashi Go Lean Crunch Cereal (1 pt)
Blueberries (0 pts)

Snack
Edy's FrozFruit Stawberry Bar (1 pt)
Coffee & FF Half & Half (0.5 pts)

Dinner
Turkey Breast (5 pts)
Baked Potato (2 pts)
butter & chives (3 pts)
Sugar Snap Peas (1 pt)

Snack
WW Chocolate Chip Cookie (1 pt)

Re: Summer slimdown food log...Join me if you like

Yesterday 4/23/08:
Breakfast: Yogurt

Lunch: 1/2 roll with fresh mozz and tomato; salad, a few pita chips with hummus

Snack: Granola bar

Dinner: 1 piece of chicken marsala and salad

Dessert: mini snickers

25 minute run/walk

Today 4/24/08
Breakfast: Granola Bar

Lunch: 1/2 roll with grilled chicken, tomato, fresh mozz, and sundried tomato pesto; 100 cal bag of chips; mini snickers

PM Snack: Baby carrots

Dinner: None - went to happy hour

Message edited 4/25/2008 3:42:25 PM.

Re: Summer slimdown food log...Join me if you like

4/24

oatmeal

1 serving naked blue

1.5 cups whole wheat pasta, spinach, beef, cheese

tossed greens, lite caesar dressing, ff cruotons, handful of dried cranberries

grilled chicken
roasted potatoes
corn on the cob

lite iced coffee
1/2 organic muffin

detour bar

Message edited 4/24/2008 11:18:31 PM.

Re: Summer slimdown food log...Join me if you like

4/24

BFAST- 3 eggwhite omlette w/ 2% cheese, coffee w/ ff 1/2 1/2, 2 sl. turkey bacon

LUNCH- lean cuisine roasted turkey w/ string beans, water

DINNER-TJ's chili lime chicken burger, small salad w/ oil and vinegar, diet snapple

SNACK- Caribou cafe americana

* water all day

Re: Summer slimdown food log...Join me if you like

4/24

breakfast:
0% Fage yogurt with raisins

AM Snack:
Caramel Rice Cakes (2)

Lunch:
Homemade salad with grilled chicken, olives & FF Feta.
Dressing: LF Vidila onion

PM Snack:
Grapes

Dinner:
Baked shrimp with WW Pasta (1/2 cup).

PM Snack:
Slice of FF, SF Jello pie

2 mile run/walk

Re: Summer slimdown food log...Join me if you like

4/24

Breakfast: omelet with 2 eggs, peppers & cheese

Snack: 2 tsp peanut butter

Lunch: 3 slices of turkey
cucumber with hummus

Snack: string cheese

Dinner: Fondu....cheese & chocolate with lots of dippers! Worth breaking the diet!!!