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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
5/14
1 hour spin class
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Posted 5/14/09 1:27 PM  |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
5/14
Private Pilates Session
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| Posted 5/15/09 8:57 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2009 Workout Log
5/14
3.54 mile run
28 minutes
7:54 pace
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| Posted 5/15/09 10:30 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
5/12 - 3.45 mile walk/run
5/14 - 1 hr 15 minute Rahini Yoga class
5/16 - 30 minute personal training session, 30 minute run on indoor track, 1 hr satanic step class and then ab work. 
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| Posted 5/17/09 12:23 PM |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: 2009 Workout Log
5.16 - 5K
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| Posted 5/17/09 12:28 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2009 Workout Log
5/17
2.36 mile run (with jogging stroller)
19:04
8:04 pace per mile
followed by
3.5 mile walk (with stroller)
It was COLD out there today!
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| Posted 5/17/09 3:03 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
5/16
Pilates Mat Work
40 minutes cross trainer
5/17
30 Day Shred Level 1
40 minutes cross trainer
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| Posted 5/18/09 9:20 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
5/16
3 mile run
1 mile walk
1 hour mat pilates
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| Posted 5/18/09 9:31 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: 2009 Workout Log
Probably won't keep this up but I am posting my new routine (mostly for Julz).
5/18
3 mile run
Circuit training (2 rounds of each circuit)
circuit #1
15 close-grip push ups
15 one-leg squats
1 minute of mountain climbers
circuit #2
15 dumbbell chest flys
15 sumo squats
1 m jumping jacks
circuit #3
15 tricep kick backs
15 lying leg raises
1 m straight leg squat thrust
circuit #4
15 lateral shoulder raises
1 m jumping jacks
15 double crunches
circuit #4
15 dumbbell tricep extensions
15 scissors
1 m jump rope
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| Posted 5/18/09 10:51 AM |
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Shelly
She's 7!!!
Member since 8/05 14624 total posts
Name:
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Re: 2009 Workout Log
5/17 Ran 40 minutes- about 4 miles
5/18 Ran 35 minutes, 10 minute pilates
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| Posted 5/18/09 2:41 PM |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: 2009 Workout Log
5/18 - 2 hours of softball.
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| Posted 5/19/09 7:02 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
5/18
45 min sculpt class
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| Posted 5/19/09 9:00 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
5/18
40 minutes cross trainer
5/19
Private Pilates Session
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| Posted 5/19/09 9:31 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
5/18
1 hour spin class
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| Posted 5/19/09 9:45 AM |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: 2009 Workout Log
5/19 - 2 mile walk/run
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| Posted 5/19/09 7:22 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2009 Workout Log
5/19
2.5 mile run - with jogging stroller
20:43
8:15 pace
followed by 1/2 mile of sprint & walk intervals
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| Posted 5/19/09 7:37 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
5/19/09
1 hour sculpt class
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| Posted 5/19/09 8:04 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: 2009 Workout Log
5/19
AM workout
2 mile run
Circuit training (2 rounds of each circuit)
circuit #1
15 wide grip pulldowns
15 backward lunges (each leg)
1 minute jumping jacks
circuit #2
15 seated rows
15 side lunges (each leg)
1 minute squat thrusts
circuit #3
15 super(wo)men
15 one-leg pelivc thrusts
circuit #4
15 reverse bicep curls
15 weighted crunches
1 minute jumping jacks
circuit #5
15 concentration curls
15 russian twists (each side)
1 minute jump rope
PM workout
3 mile
1+ hours of ultimate frisbee playing 
I don't think I'm going to be able to walk in the morning.
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| Posted 5/19/09 8:49 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
5/19
Personal Pilates Session
2.5 mile run
1 mile walk
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| Posted 5/20/09 10:02 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
5/20
40 minute walk at lunch
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| Posted 5/21/09 9:27 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
5/20
2.5 mile run
.5 mile walk
5/22
OFF
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| Posted 5/21/09 9:45 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
5/19 - 2.55 mile walk/run
5/21 - 1 hr Cardio kick boxing class
1 hr Rahini Yoga class
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| Posted 5/21/09 8:48 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: 2009 Workout Log
5/21
AM workout
3 mile run
Circuit training (2 rounds of each circuit)
circuit #1
15 dumbbell chest press (on stability ball)
15 jumping squats
circuit #2
15 dumbbell chest fly (on stability ball)
15 deep wall squats (with stability ball)
1m jump rope
circuit #3
15 bench dips
15 pelvic thrusts
1 min mountain climbers
circuit #4
15 military shoulder presses
15 weighed crunches
1 minute jumping jacks
circuit #5
15 tricep kickbacks
15 double crunches
1 minute jump rope
PM workout
1 hour yoga class
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| Posted 5/21/09 9:16 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
5/22
40 minute walk at lunch
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| Posted 5/22/09 1:01 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
5/23 - 1 hr Rahini Yoga class
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| Posted 5/23/09 1:32 PM |
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| Pages: << 17 18 19 [20] 21 22 23 >> |
