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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
6/16
3 mile run
1 mile walk
6/17
2.5 mile run
6/18
OFF
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Posted 6/18/09 1:01 PM  |
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Long Island's Largest Bridal Resource |
DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: 2009 Workout Log
6/17 - 1 hr dance class
Posted by johnsae
6/18
1 hour 15 min dancers sculpt class
that sounds so cool
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| Posted 6/18/09 5:02 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
Posted by DirtyBlonde
6/17 - 1 hr dance class
Posted by johnsae
6/18
1 hour 15 min dancers sculpt class
that sounds so cool
It is! It's really challenging (I was sweating like a beast), but the best part is the last 15 minutes is all stretching. 
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| Posted 6/18/09 5:21 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: 2009 Workout Log
Posted by johnsae
Posted by DirtyBlonde
6/17 - 1 hr dance class
Posted by johnsae
6/18
1 hour 15 min dancers sculpt class
that sounds so cool
It is! It's really challenging (I was sweating like a beast), but the best part is the last 15 minutes is all stretching.
totally jealous - what gym to you belong to? I know that you're in NJ but I'm curious.
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| Posted 6/18/09 5:41 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
6/17: AM Workout
30 Minutes Ellipitical, 100 reps on crunch machine, 60 reps on oblique machine??
PM Workout - Zumba Class, 100 reps on crunch machine
6/18: AM Workout
30 Minutes Ellipitical, 100 reps on crunch machine, 60 reps on oblique machine??, 20 reps on the arm machine. (can you tell im a gym novice)
PM Workout - Zumba Class, 100 reps on crunch machine?
6/19: 25 minutes ellipitical, crunches, arms and obliques on machines
6/20: 30 Min Ellipitical
6/21: Zumba Dance & Sculpt 1hr
Message edited 6/22/2009 12:06:12 AM.
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| Posted 6/18/09 6:12 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
6/20 - 2.05 mile walk/run
1 hr 15 min Rahini Yoga class
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| Posted 6/22/09 8:05 PM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: 2009 Workout Log
6/22 45 minute jazzercise class
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| Posted 6/22/09 9:26 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
6/22: 1 hr Cardio Dance Class
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| Posted 6/23/09 2:35 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
6/22
Private Pilates session
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| Posted 6/23/09 9:58 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
6/20
1 hour bootcamp outdoors
6/21
3.25 mile jog
1 mile walk
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| Posted 6/23/09 10:28 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
6/23
1 hour sculpt class
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| Posted 6/23/09 5:12 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
6/23 - 3.5 mile walk/run
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| Posted 6/23/09 8:47 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: 2009 Workout Log
6/23
Wii fit
1 hour and 15 minutes
walked for 20 minutes
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| Posted 6/23/09 9:27 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
6/24
1 hour spinning class
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| Posted 6/24/09 12:54 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
6/23
3 mile run in the rain but i loved it!
6/24
one hour bootcamp
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| Posted 6/24/09 2:17 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
6/23: 30 minute ellipitical, worked on crunches, obliques and arms
1hr Zumba
6/24: 1hr striptease aerobics, 1hr cardio Dance
6/25: 25 min on ellipitical
Message edited 6/25/2009 8:24:34 PM.
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| Posted 6/25/09 1:18 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
6/25 - 1 hr body blast class
1 hr 15 min Rahini Yoga class
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| Posted 6/25/09 10:20 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: 2009 Workout Log
6/24 my dance class went for 2.5 hours!
6/25 30 min on the elliptical
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| Posted 6/26/09 12:42 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
Posted by DirtyBlonde
6/24 my dance class went for 2.5 hours!
6/25 30 min on the elliptical
what kind of dance class do you take that goes so long?? You must be in amazing shape!
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| Posted 6/26/09 8:02 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
6/26
1 hour cardio kickboxing class
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| Posted 6/26/09 10:47 AM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: 2009 Workout Log
Posted by johnsae
Posted by DirtyBlonde
6/24 my dance class went for 2.5 hours!
6/25 30 min on the elliptical
what kind of dance class do you take that goes so long?? You must be in amazing shape!
my gym calls it cardio funk or video dance sculpt - so it's kind of hip hop but she will mix in elements of latin, african, contemporary styles - on some Saturdays, my teacher will turn to us when the hour's up and says "i'm cracked out today - whoever wants to stay can keep on dancing with me."
but now she's putting together a dance/fitness group to perform in the area for charity events - so a group of us stayed for an extra hour and half the other night. so much fun.
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| Posted 6/26/09 11:23 AM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: 2009 Workout Log
dance class was two hours today - and it was all Michael Jackson and Jackson 5 tunes. 
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| Posted 6/27/09 5:15 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
6/29: 18 Min ellipitical, 100 reps of crunches
1 hr Cardio Dance
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| Posted 6/29/09 11:37 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
6/25
Private Pilates Session
06/29
Pilates Mat work
40 minutes cross trainer
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| Posted 6/30/09 10:44 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
Posted by DirtyBlonde
Posted by johnsae
Posted by DirtyBlonde
6/24 my dance class went for 2.5 hours!
6/25 30 min on the elliptical
what kind of dance class do you take that goes so long?? You must be in amazing shape!
my gym calls it cardio funk or video dance sculpt - so it's kind of hip hop but she will mix in elements of latin, african, contemporary styles - on some Saturdays, my teacher will turn to us when the hour's up and says "i'm cracked out today - whoever wants to stay can keep on dancing with me."
but now she's putting together a dance/fitness group to perform in the area for charity events - so a group of us stayed for an extra hour and half the other night. so much fun.
Awesome! Wish my gym offered something like this!
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| Posted 6/30/09 11:07 AM |
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| Pages: << 20 21 22 [23] 24 25 26 >> |
