| Posted By |
Message |
| Pages: << 28 29 30 [31] 32 |
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: 2009 Workout Log
10/31 - 2 mile walk
11/1 - 2 mile walk
11/8 - 3.2 mile walk/run
|
Posted 11/8/09 8:04 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
|
Re: 2009 Workout Log
November 9th
45 min. Biggest Loser work out video
|
| Posted 11/9/09 7:22 PM |
| |
|
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: 2009 Workout Log
11/9 - 2 mile walk
|
| Posted 11/9/09 9:36 PM |
| |
|
DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
|
Re: 2009 Workout Log
11/7
Private Pilates session
40 minutes cross trainer
11/8
Upper body workout; squats/lunges
40 minutes cross trainer
11/9
40 minute walk at lunch
|
| Posted 11/10/09 4:10 PM |
| |
|
DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
|
Re: 2009 Workout Log
11/10
Pilates mat/ring/ball work
45 minutes cross trainer
Stretch
|
| Posted 11/10/09 7:53 PM |
| |
|
JenBenMen
party of five
Member since 9/06 11343 total posts
Name:
Jen
|
Re: 2009 Workout Log
11/11 zumba
Message edited 11/11/2009 2:18:45 PM.
|
| Posted 11/11/09 2:18 PM |
| |
|
kris01
LIF Adult
Member since 10/06 1731 total posts
Name:
Kris
|
Re: 2009 Workout Log
11/7 - 1hr hot yoga class
11/9 - 1 1/2 hr hot yoga class
|
| Posted 11/11/09 5:37 PM |
| |
|
DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
|
Re: 2009 Workout Log
11/10
30 min elliptical
25 min weight training/abs
2.5 mile jog
11/11
2 mile walk
11/12
3 mile jog
|
| Posted 11/12/09 8:10 AM |
| |
|
DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
|
Re: 2009 Workout Log
11/11
Upper Body/Abs
40 minutes cross trainer
11/12
Private pilates session
|
| Posted 11/12/09 9:48 AM |
| |
|
DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
|
Re: 2009 Workout Log
11/14
Private Pilates session
40 minutes cross trainer
|
| Posted 11/14/09 4:33 PM |
| |
|
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: 2009 Workout Log
11/15 - 5k Race!  3.1 miles
|
| Posted 11/15/09 9:35 PM |
| |
|
DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
|
Re: 2009 Workout Log
11/15
Upper body-free weights/pilates ring; squats and lunges
40 minutes cross trainer
11/16
35 minute walk at lunch
Private pilates session
|
| Posted 11/16/09 2:00 PM |
| |
|
kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
|
Re: 2009 Workout Log
45 min walk
|
| Posted 11/16/09 10:03 PM |
| |
|
DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
|
Re: 2009 Workout Log
11/17
30 min jog
25 min weight training/some abs
Message edited 11/18/2009 8:12:19 AM.
|
| Posted 11/17/09 8:23 AM |
| |
|
DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
|
Re: 2009 Workout Log
11/18
Jogged 2.5 miles in just under 33 minutes
some arms and abs
|
| Posted 11/18/09 8:12 AM |
| |
|
DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
|
Re: 2009 Workout Log
11/19
JOG 1.5mile
weights abs 30 min
|
| Posted 11/19/09 11:22 AM |
| |
|
DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
|
Re: 2009 Workout Log
11/21
Private pilates session
40 minutes cross trainer
|
| Posted 11/21/09 10:34 AM |
| |
|
DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
|
Re: 2009 Workout Log
11/22
Free weights...upper body, squats, lunges, abs
40 minutes cross trainer
11/23
Private pilates session
|
| Posted 11/23/09 9:33 AM |
| |
|
DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
|
Re: 2009 Workout Log
11/24
30 min jog
25 min arms.abs
|
| Posted 11/24/09 8:09 AM |
| |
|
DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
|
Re: 2009 Workout Log
11/24
40 minutes cross trainer
|
| Posted 11/24/09 9:04 AM |
| |
|
CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
|
Re: 2009 Workout Log
Going to try to go and do this one today, if I can't get there i'll do it at home.
CrossFit WOD 11/24/09
AMRAP (as many reps as possible) in 3 MINUTES:
3 Power Clean
6 Push Up
9 Air Squats
Rest 1 Minute
COMPLETE 5 TOTAL ROUNDS
|
| Posted 11/24/09 11:24 AM |
| |
|
KimberlyScott
Graceyn=My World <3
Member since 10/08 4173 total posts
Name:
Kimberly
|
Re: 2009 Workout Log
11/21 Ran 5 miles
11/22 Ran 2 miles, 30 min circuit training
11/23 Ran 5 miles
11/24 75 min spin class
|
| Posted 11/24/09 12:42 PM |
| |
|
tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
|
Re: 2009 Workout Log
Friday: 15 minute Run (2 miles)
Saturday: 45 Minute Run on Treadmill (4 miles)
Monday: 15 minute Run (2 miles)
Tuesday (today): 45 Minute Run (4 miles)
     
|
| Posted 11/24/09 8:49 PM |
| |
|
DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
|
Re: 2009 Workout Log
40 minute cardio jog and elliptical
|
| Posted 11/25/09 10:06 AM |
| |
|
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: 2009 Workout Log
11/19 - 2.5 mile walk/run
11/26 - 2 mile walk
11/29 - 2.45 mile walk
|
| Posted 11/29/09 8:14 PM |
| |
|
| Pages: << 28 29 30 [31] 32 |
