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Lola0703
LIF Adolescent
Member since 4/07 677 total posts
Name:
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Re: 2009 Workout Log
Posted by Lola0703
Posted by Lola0703
10/17
4 mile run
1 hour pilates class
10/18
off
10/19
3.5 mile run
10/20
4 mile run
10/21
1 hour cycle class
10/22
1.25 mile warmup run
1/2 hour personal training session
10/24
2.50 mile run
1 hour mat pilates class
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Posted 10/26/09 9:34 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: 2009 Workout Log
10/26
45 min Pilates reformer class
20 mins bicycle
20 mins interval running / walking
10 mins elliptical
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| Posted 10/26/09 9:55 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: 2009 Workout Log
10/24
6 5 min walk-jog-run intervals
At 2% incline
45 mins total on the treadmill
10/26
7 5 min walk-jog-run intervals
At 2% incline
50 mins total on the treadmill
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| Posted 10/26/09 12:54 PM |
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JenBenMen
party of five
Member since 9/06 11343 total posts
Name:
Jen
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Re: 2009 Workout Log
10/26 Total Body conditioning class
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| Posted 10/26/09 3:51 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
10/26 -
Lunchtime walk 1.2 miles
Evening walk/run 3.25 miles
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| Posted 10/26/09 9:33 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
10/26
Pilates Mat/Ring work
40 minutes cross trainer
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| Posted 10/27/09 10:09 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: 2009 Workout Log
10/27
50 mins on the treadmill
7 5 min walk-jog-run intervals
2.5% incline
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| Posted 10/27/09 12:02 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: 2009 Workout Log
10/28
45 min Pilates reformer class
20 mins bicycle
20 mins interval running / walking
10 mins elliptical
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| Posted 10/28/09 4:51 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: 2009 Workout Log
10/28
50 mins on the treadmill
7 5 min walk-jog-run intervals
2.5% incline
tomorrow is my last day for 2 weeks..... :(
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| Posted 10/28/09 1:53 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: 2009 Workout Log
10/29
20 mins intervals treadmill
10 mins elliptical
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| Posted 10/29/09 6:23 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: 2009 Workout Log
10/30
20 mins intervals treadmill
10 mins elliptical
Some weights work.
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| Posted 10/30/09 9:10 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: 2009 Workout Log
11/2
45 min Pilates reformer class
20 mins treadmill running walking intervals
20 mins bicycle
10 mins elliptical
Some bicep and tricep work.
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| Posted 11/2/09 5:46 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
10/31
Private pilates session
40 minutes cross trainer
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| Posted 11/2/09 9:41 AM |
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JenBenMen
party of five
Member since 9/06 11343 total posts
Name:
Jen
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Re: 2009 Workout Log
11/2
Total Body Conditioning Class
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| Posted 11/2/09 2:52 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: 2009 Workout Log
It has been forever since I posted on this one........but for the first time in months.....I'm getting my regimen back.
11/2:
Starting out w/ treadmill. Will try to run for 30 minutes.......but thinking I will last 15 minutes instead!  
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| Posted 11/2/09 4:48 PM |
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DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
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Re: 2009 Workout Log
11/3 40 min cardio
some abs and arms
Message edited 11/3/2009 8:13:58 AM.
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| Posted 11/3/09 8:13 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
11/2
Private pilates session
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| Posted 11/3/09 9:36 AM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: 2009 Workout Log
Tues 11/3
"FULL FRONTAL ASSAULT (M.E FS / RUNNING)"
TECHNIQUE: FRONT SQUATS (3X5 Warmup Sets)
WOD:
Max Reps FRONT SQUATS (40% of 1RM)
800M Run (Keep pace at 85% ME - Not to be used as recovery)
Max Reps FRONT SQUATS (50% of 1RM)
800M Run
Max Reps FRONT SQUATS (60% of 1RM)
800M Run
Max Reps FRONT SQUATS (70% of 1RM)
800M Run
** RUN will be scaled as needed
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| Posted 11/3/09 1:48 PM |
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ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: 2009 Workout Log
I haven't posted in forever but have been working out steadily 5-6 times a week pretty much for the year. Need to get back into documenting:)
November 3rd
30 minute walk/run on treadmill
1 hour personal trainer- circuit
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| Posted 11/3/09 8:03 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
11.2.09
1.35 miles treadmill
3r 10 arm extensions
3r 10 abdominal
3r 10 pull downs
3r 10 overhead press
3r 10 left torso extentsion
3r 10 right torso extentions
1 mile bicycle
11.3.09
4 mile bicycle
10 min elliptical
3r 20 hip abduction in
3r 20 hip abduction out
3r 10 left torso extentsion
3r 10 right torso extentions
4r 10 adominal curl
4r 10 back extension
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| Posted 11/3/09 9:13 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: 2009 Workout Log
45 min Pilates reformer class
20 mins interval running / walking on treadmill, I tend to do 1 min run, slow down for 30 seconds and repeat.
10 mins bicycle
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| Posted 11/4/09 5:36 AM |
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DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
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Re: 2009 Workout Log
11/4
30 MIN CARDIO
30 MIN squats, legs, abs
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| Posted 11/4/09 9:52 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: 2009 Workout Log
11/4
30 Day Shred...probably Level 1 
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| Posted 11/4/09 10:03 AM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: 2009 Workout Log
Not sure if I can go today yet, but this is the workout (CrossFit):
100 BURPEE-PULL UPS
FOR TIME
This is a Burpee Pull-up  The guy in this video did 100 in 19:35.
If DH or I end up going, i'll let you know our times.
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| Posted 11/6/09 1:23 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: 2009 Workout Log
11/5
weight work (biceps, triceps, lats and legs)
20 mins HIIT
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| Posted 11/6/09 9:13 PM |
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| Pages: << 27 28 29 [30] 31 32 |
