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J9-13
We're gonna be big sisters!
Member since 6/06 14887 total posts
Name:
J9
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Re: 2011 Workout Log!
6/8
I'm embarrassed to report that my legs are still sore from that 20 min run/jog on Tuesday. 
I don't usually run but I couldn't get to the gym so I went to the park. Needless to say, I didn't run on Wed.  Just did my usual at home workout when I don't get to the gym
20 pushups
30 sec plank
20 Plank jacks
30 seated leg tucks
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Posted 6/9/11 10:07 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2011 Workout Log!
6/9
8 mile run
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| Posted 6/9/11 11:26 AM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: 2011 Workout Log!
6/8; Week 5 day 1 of C25K
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| Posted 6/9/11 11:26 AM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: 2011 Workout Log!
6/9- week 7 day 2 of c25k- 25 minute straight run...does this ever get easier???? YIKES!!!
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| Posted 6/9/11 2:51 PM |
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OrganicMama
So in love with my little man!
Member since 6/08 5172 total posts
Name:
Mama
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Re: 2011 Workout Log!
6/1 - week 3 day 3 of C25K
6/4 - week 4 day 1
6/7 - week 4 day 2
6/9 - week 4 day 3 (3.3 miles, finally using an app to track distance)
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| Posted 6/9/11 10:15 PM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: 2011 Workout Log!
6/9: 45min Zumba class
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| Posted 6/10/11 8:51 AM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: 2011 Workout Log!
My start to some working out:
6/10- Biked to work 4 miles.
Will bike back home.
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| Posted 6/10/11 9:25 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: 2011 Workout Log!
Took a week off (because of my knee)- back today
6/10
35 minutes cardio
30 minutes strength training
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| Posted 6/10/11 4:46 PM |
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Dollface
LIF Adult
Member since 10/10 935 total posts
Name:
Dollface
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Re: 2011 Workout Log!
Getting back into it after being I'll.
One hour bah and biceps w trainer. A little ab work too.
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| Posted 6/10/11 9:24 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: 2011 Workout Log!
6/11
45 mins elliptical
20 mins arms and abs
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| Posted 6/11/11 1:25 PM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: 2011 Workout Log!
6/11- week 7 day 3 of c25k
contemplating redoing this week....
Had a really hard time, lower back hurt (added extra inserts in my sneakers-hope this helps), got a cramp, just feeling tired and run down...
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| Posted 6/11/11 2:27 PM |
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MrsFlatbread
Skinny jeans are in my future
Member since 6/06 10258 total posts
Name:
Baby Momma
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Re: 2011 Workout Log!
6/11 2.5 mile jog on the treadmill
20 mins strength training arms/shoulders
Message edited 6/11/2011 4:49:34 PM.
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| Posted 6/11/11 4:48 PM |
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: 2011 Workout Log!
6/11 - 4.1 mile run
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| Posted 6/11/11 5:14 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2011 Workout Log!
6/10
30 min skinny jeans class
1 hour spin
6/11
5 mile run
bootcamp class
6/12
OFF
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| Posted 6/13/11 12:39 PM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: 2011 Workout Log!
6/11: 45min Zumba class
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| Posted 6/13/11 2:01 PM |
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sarahbelle
Little drummer boy
Member since 5/05 2377 total posts
Name:
Sarah
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Re: 2011 Workout Log!
6/12 AIDS Cancer 5k
6/13 No More Trouble Zones
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| Posted 6/13/11 3:06 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: 2011 Workout Log!
6/13
30 mins elliptical
30 mins strength training (upper body and abs)
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| Posted 6/13/11 6:34 PM |
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Dollface
LIF Adult
Member since 10/10 935 total posts
Name:
Dollface
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Re: 2011 Workout Log!
6/13: 30 minute run.
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| Posted 6/13/11 9:42 PM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: 2011 Workout Log!
6/13- week 8 day 1 of c25k
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| Posted 6/14/11 7:34 AM |
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: 2011 Workout Log!
6/13 - NYS Parks Summer Series 5miles at Heckscher State Park
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| Posted 6/14/11 8:37 AM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: 2011 Workout Log!
6/12- Bike for 30min, 4 miles.
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| Posted 6/14/11 9:14 AM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: 2011 Workout Log!
6/13: Week 5 Day 1 of C25K again. I haven't run since last Wednesday so I decided to repeat Day 1. I added 90sec of running to the last 5 min run, but then my calves cramped up really bad.
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| Posted 6/14/11 9:52 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2011 Workout Log!
6/13
6.3 mile run
6/14
one hour spin
3 mile run
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| Posted 6/14/11 11:13 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: 2011 Workout Log!
6/14
1.5 mile warm up jog/walk on incline
10 press ups
20 burpees
30 push ups
40 squats
50 sit ups
3 rounds
Then some leg work to strengthen my hammies and quads (and reduce my runner's knee!)
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| Posted 6/14/11 2:43 PM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: 2011 Workout Log!
6/9-4mile run
6/10-4mile run
6/11-4mile run
6/12-4mile run
6/13-4mile run
6/14-4mile run
6/15-off
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| Posted 6/14/11 2:59 PM |
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| Pages: << 42 43 44 [45] 46 47 48 >> |
