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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Thursday 1/28
Breakfast: protein shake
Lunch: leftovers - chicken, corn and sweet potato
Dinner: kind bar
Snack: coffe with soy milk, nature valley thins peanut butter
Water: 64 ounces
Exercise: 45 minutes Chinese kickboxing
Message edited 1/29/2016 8:19:22 AM.
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Posted 1/29/16 8:18 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Weighed in:
-1
Total -7.4
Thank you everyone!!
I have a long weekend ahead and won't be tracking. Gonna enjoy myself and then get right back at it Monday. Hoping to maintain until next weigh in
Awesome, enjoy the weekend!
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| Posted 1/29/16 9:13 AM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by BaysideForever
I woke up today at my lowest weight in like 10 years!! I am so close to my first major goal. Also my measurements were great, and now I just need to keep focusing on my thighs/calves because that still has much room for improvement! 
Congrats!!
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| Posted 1/29/16 9:13 AM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: 2016 Weight Loss Challenge
I decided not to step on the scale this morning. I dont think I did that bad this week, but I am not feeling very confident about results. I didnt want to be dissapoointed and possibly slip as a result so I am taking a pass this week. Looking forward to WI next week! Hope everyone has a great weekend and great week ahead!
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| Posted 1/29/16 9:15 AM |
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Re: 2016 Weight Loss Challenge
Posted by Sash
Thursday 1/28
Breakfast: protein shake
Lunch: leftovers - chicken, corn and sweet potato
Dinner: kind bar
Snack: coffe with soy milk, nature valley thins peanut butter
Water: 64 ounces
Exercise: 45 minutes Chinese kickboxing
seriously, how do you eat so little and still have the energy for 45 min of exercise? i could never have a kind bar for dinner, it barely is a satisfying snack for me!! teach me how you do it lol
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| Posted 1/29/16 9:15 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
You ladies are rocking it! Woohoo!
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| Posted 1/29/16 9:27 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by BaysideForever
I woke up today at my lowest weight in like 10 years!! I am so close to my first major goal. Also my measurements were great, and now I just need to keep focusing on my thighs/calves because that still has much room for improvement!
Yay!!! That's fantastic
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| Posted 1/29/16 9:34 AM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
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Re: 2016 Weight Loss Challenge
good job everyone! 
it's so encouraging to see all these positive posts.
my weigh-in was today as well: -1lb (i eate horribly all last weekend, and half this week for DHs birthday, so i'm pretty happy)
Overall: -7 lbs since 1/1/16
BUT, the big thing:
I've reached my first short-term goal!!!!
i am now down to my pre-baby weight (DS is 5)
So EXCITED!!!!
Now to get to my post-baby weight (i lost 20lbs after having DS)
ALSO, i am wearing my wedding band and engagement ring again! I haven't worn my wedding band for about 3 years now. Engagement ring only on special occasions because it was tight. now I can wear both again daily 
we can so do this! let's keep up this awesome work!
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| Posted 1/29/16 11:09 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Mags1227
good job everyone!
it's so encouraging to see all these positive posts.
my weigh-in was today as well: -1lb (i eate horribly all last weekend, and half this week for DHs birthday, so i'm pretty happy)
Overall: -7 lbs since 1/1/16
BUT, the big thing:
I've reached my first short-term goal!!!!
i am now down to my pre-baby weight (DS is 5)
So EXCITED!!!!
Now to get to my post-baby weight (i lost 20lbs after having DS)
ALSO, i am wearing my wedding band and engagement ring again! I haven't worn my wedding band for about 3 years now. Engagement ring only on special occasions because it was tight. now I can wear both again daily
we can so do this! let's keep up this awesome work!
Wonderful!!!! Great job!!!
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| Posted 1/29/16 1:02 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by BaysideForever
Posted by Sash
Thursday 1/28
Breakfast: protein shake
Lunch: leftovers - chicken, corn and sweet potato
Dinner: kind bar
Snack: coffe with soy milk, nature valley thins peanut butter
Water: 64 ounces
Exercise: 45 minutes Chinese kickboxing
seriously, how do you eat so little and still have the energy for 45 min of exercise? i could never have a kind bar for dinner, it barely is a satisfying snack for me!! teach me how you do it lol
No yesterday was really bad eating but I worked out so
Late that by the time I got home I wasn't hungry and just wanted to shower and go to bed. I was too lazy to make a shake so I forced myself to eat a Kind bar. However, this morning I was hungry so I made up for it. I had two plates of lunch at work.
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| Posted 1/29/16 2:13 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Happy Sunday!
Like I said, I'm not tracking this weekend. Just wanted to say I can't believe how much LESS I can eat! I had a slice of pizza and was full forever. It would normally take 2 and a few garlic knots and I'd be looking for a snack in an hr.
Then we went for a late night snack and drinks at hard rock and I could only fit 2 chicken tenders and a small amount of nachos down. And was FULL. Like I can't breathe full.
Pretty proud of that lol. My DH used to tel me to slow down. Last night he was like you're done??? Shocked.
Feeling good. Wound up walking 5 miles yesterday. Unintentionally.
Hope everyone is having a great weekend.
Tomorrow starts the new week!
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| Posted 1/31/16 8:43 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Happy Sunday!
Like I said, I'm not tracking this weekend. Just wanted to say I can't believe how much LESS I can eat! I had a slice of pizza and was full forever. It would normally take 2 and a few garlic knots and I'd be looking for a snack in an hr.
Then we went for a late night snack and drinks at hard rock and I could only fit 2 chicken tenders and a small amount of nachos down. And was FULL. Like I can't breathe full.
Pretty proud of that lol. My DH used to tel me to slow down. Last night he was like you're done??? Shocked.
Feeling good. Wound up walking 5 miles yesterday. Unintentionally.
Hope everyone is having a great weekend.
Tomorrow starts the new week!
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| Posted 1/31/16 9:37 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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2016 Weight Loss Challenge
A guy friend I ran into this weekend asked if I go to the gym....I'm like no why? He's like you look great for just having a baby.
Well he made my day, week, month lol
It felt really good!!!! Lol
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| Posted 1/31/16 9:39 AM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: 2016 Weight Loss Challenge
Weighed in today. Down 2. Total of 55.
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| Posted 1/31/16 8:03 PM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Everyone is doing FABULOUS! Seriously, great job everyone
I've been super busy at work, so I haven't had any time to log on, but I lost 1.5lbs last week, for a total of 62.1lbs.
I've been averaging 1000 calories a day, which my carbs being at 50 & under, and protein over 70g.
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| Posted 2/1/16 8:14 AM |
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Re: 2016 Weight Loss Challenge
gained back 2 lbs =( I thought I was doing good this weekend but I guess not!
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| Posted 2/1/16 8:26 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by BaysideForever
gained back 2 lbs =( I thought I was doing good this weekend but I guess not!
Don't get discouraged !
Weight fluctuates. 2 lbs isn't that much. Could be too much salt or AF on the way. Stay aware of your meals this week and drink tons of water.
You got this !
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| Posted 2/1/16 8:43 AM |
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Posted by BaysideForever
gained back 2 lbs =( I thought I was doing good this weekend but I guess not!
Don't get discouraged !
Weight fluctuates. 2 lbs isn't that much. Could be too much salt or AF on the way. Stay aware of your meals this week and drink tons of water.
You got this !
Thanks! I am still not down all the way but I keep going at it. I noticed the last two days, I have been filling up on so many vegetables... cabbage, cucumbers, peppers, bok choy, broccoli, green beans, regular beans... that I haven't even been very hungry. Actually not hungry. My mind was telling me to eat but my body didn't want food. I had a yogurt for breakfast, a huge cabbage salad for lunch and now i have vegetable stirfry waiting for me for dinner but i cant even eat it. I feel full. It's so strange because I didn't have any snacks or anything besides some cheese with the cabbage salad. I guess my belly really is shrinking it can't handle as much food anymore. The other day I ate a brownie sundae (shared the dessert with dh) BUT I felt sick the rest of the night from it!
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| Posted 2/2/16 6:34 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Tuesday 2/2
B:
1 egg & 1 egg white
1 slice Swiss cheese
100 cal English muffin
1 serving 1/3 fat cream cheese
Snack:
Baby carrots
Light ranch dressing dip
Coffee
L:
Turkey and 2% cheese sandwich
100 cal multigrain round
Lite mayo
Fresh chopped salsa
Serving of bread and butter pickles
D:
5.7 oz roasted chicken breast
1 cup roasted Sweet potatoes
1 cup roasted broccoli
Olive oil & fresh garlic
Snack:
Thin mint granola bar 100 cal
Decaf tea w lemon
100 oz water & 2 cans black cherry seltzer
Exercise: treadmill 40 minutes at 3.7
Message edited 2/2/2016 9:02:11 PM.
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| Posted 2/2/16 8:46 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
I feel off a little with the drinking on the weekend and gained 3lbs back bleh!! But I'm going to get back up and hit it hard!!
Tuesday 2/2
Breakfast: protein shake
Lunch: cucumber tomato salad, slice of mozzarella, grilled chicken, crabmeat salad
Dinner: protein shake
Snack: green tea, 9 whole wheat pretzel sticks
Water: 80oz
Great job ladies! Keeping me motivated after my fall!
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| Posted 2/3/16 12:23 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Wednesday 2/3
B:
Overnight oats w honey, raisins and cinnamon
L:
PB&J on 100 cal round
Granny Smith Apple
Snacks: (hungry day)
Carrots & broccoli
W/ lite honey mustard dressing as dip
Halo tangerine
2 oz sliced turkey rolled w fresh salsa
D:
Baked Pork chop
Parmesan coucous
Steamed veggie mix w edamame
120 oz water & 1 black cherry seltzer
Exercise : treadmill 45 min @ 3.7
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| Posted 2/3/16 8:49 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Wednesday 2/3
Breakfast: Special K protein shake vanilla
Lunch: salad - romaine lettuce, shredded cheese, honey ham cold cuts, tomato, shredded cheese with light French dressing
Dinner: ready to eat chicken salad and crackers
Snack: coffee with soy milk and half and half w. Sugar; honey wheat pretzels
Exercise: Chinese kickboxing 45 minutes
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| Posted 2/3/16 11:45 PM |
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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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2016 Weight Loss Challenge
ok, I think Im out, not even tracking like the rest you. BEST TO ALL.
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| Posted 2/4/16 9:43 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Thursday 2/4
B:
1 egg , 2 egg whites
Broccoli, turkey, Swiss cheese and fresh salsa on top
Fiber one lite eng muffin
1/3 fat cream cheese
Snack:
Coffee w iD FV, 2% milk and 1/2 tsp sugar
L:
The usual
PB&J and an apple
D:
4 cups romaine lettuce
1/2 can string beans
1 2% cheddar snack stick
1 cucumber
Fresh salsa
Balsamic Italian dressing
Tuna salad w lite mayo, onion and celery
On toasted 100 cal whole grain round
Exercise : treadmill 45 min. Mostly 3.5. Some 3.7 and jogged @ 5.0 a few times for a minute at a time - gettin there!!
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| Posted 2/5/16 8:09 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by hmm
ok, I think Im out, not even tracking like the rest you. BEST TO ALL.
It's never too late to start!
I'm only tracking to keep myself within the calories MFP gave me for losing. I was never a tracker before. Now I know why I would never lose more than 3 lbs !
If you're not ready to go all out - then don't force it now. But you can start by making healthier choices.
What I did before starting this diet
- healthier choices
- less carbs, more veggies
- didn't eat past 8pm
- drank more water
Then I got serious and starting tracking. After 2 weeks of that, I started walking on the treadmill at the gym. Next week I'm adding weights in the mix.
1 step at a time.
Message edited 2/5/2016 8:12:40 AM.
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| Posted 2/5/16 8:12 AM |
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