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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Posted by MrsM429
Wednesday, 1/20: Weigh In Day: -1.8lbs
B: Chocolate Protein Shake
L: 1/2c Moussaka
D: Kale & Black Berry Protein Shake
S: 1/2 Chocolate Chip Protein Bar, P3 Turkey/Cheese/Nut Clusters, and 3 pieces of Black Cherry BBQ Jerky
51g Carbs
43g Fat
111g Protein
Great loss!
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Posted 1/21/16 10:17 AM  |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by Sash
Wanted to give an update.. So a couple of years ago you guys may have remember I lost about 55lbs went down from size 10 to 0. link to post Anywho so about a year ago I gained some weight and my pants were fitting tight but I refused to get what I call "fat pants" cause I was going to lose weight. Well I didn't, so I caved and got my first round of fat pants. Then those starting fitting tight! Well this past November, I had to cave and get my second round of "Fat Pants" 
I am happy to say that I fit into my first round of Fat Pants!  I only lost 6lbs but I believe I lost inches. So keep at it girls, you will see results!
How awesome!!! Love it!
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| Posted 1/21/16 10:19 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
Posted by PhyllisNJoe
Posted by MrsM429
Wednesday, 1/20: Weigh In Day: -1.8lbs
B: Chocolate Protein Shake
L: 1/2c Moussaka
D: Kale & Black Berry Protein Shake
S: 1/2 Chocolate Chip Protein Bar, P3 Turkey/Cheese/Nut Clusters, and 3 pieces of Black Cherry BBQ Jerky
51g Carbs
43g Fat
111g Protein
Great loss!
Thank you ladies!
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| Posted 1/21/16 10:56 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by Sash
Wanted to give an update.. So a couple of years ago you guys may have remember I lost about 55lbs went down from size 10 to 0. link to post Anywho so about a year ago I gained some weight and my pants were fitting tight but I refused to get what I call "fat pants" cause I was going to lose weight. Well I didn't, so I caved and got my first round of fat pants. Then those starting fitting tight! Well this past November, I had to cave and get my second round of "Fat Pants"
I am happy to say that I fit into my first round of Fat Pants! I only lost 6lbs but I believe I lost inches. So keep at it girls, you will see results!
That's awesome! 
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| Posted 1/21/16 10:56 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Wanted to post this because I'm pretty excited!!
Went to Thyroid Dr. Yesterday to check levels and while there asked for Lipid Panel because my triglycerides are usually 500+. Once close to 800. They kept telling me to eat better, less carbs, lose weight, etc.
They have been high for years. Even with diet and exercise - I was never able to lose as much as I have been this time around.
Anyway... Triglycerides were 116!!!!!! They haven't been that low in YEARS. And I mean YEARSSSS It was my main goal - to get healthy INSIDE before looking good.
This is working and I am so excited! Cholesterol was still a little high at 213. But he wasn't concerned. It was more last time - I think 232.
I'm gonna cut out some of the animal protein and the daily eggs and add some more oatmeal and beans.
Recheck everything in 3 months
YAY!!!!!! Thanks for the encouragement 
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| Posted 1/21/16 2:29 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Wanted to post this because I'm pretty excited!!
Went to Thyroid Dr. Yesterday to check levels and while there asked for Lipid Panel because my triglycerides are usually 500+. Once close to 800. They kept telling me to eat better, less carbs, lose weight, etc.
They have been high for years. Even with diet and exercise - I was never able to lose as much as I have been this time around.
Anyway... Triglycerides were 116!!!!!! They haven't been that low in YEARS. And I mean YEARSSSS It was my main goal - to get healthy INSIDE before looking good.
This is working and I am so excited! Cholesterol was still a little high at 213. But he wasn't concerned. It was more last time - I think 232.
I'm gonna cut out some of the animal protein and the daily eggs and add some more oatmeal and beans.
Recheck everything in 3 months
YAY!!!!!! Thanks for the encouragement
Yay!!!! That's great news! You're doing awesome!
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| Posted 1/21/16 3:12 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
Posted by PhyllisNJoe
Wanted to post this because I'm pretty excited!!
Went to Thyroid Dr. Yesterday to check levels and while there asked for Lipid Panel because my triglycerides are usually 500+. Once close to 800. They kept telling me to eat better, less carbs, lose weight, etc.
They have been high for years. Even with diet and exercise - I was never able to lose as much as I have been this time around.
Anyway... Triglycerides were 116!!!!!! They haven't been that low in YEARS. And I mean YEARSSSS It was my main goal - to get healthy INSIDE before looking good.
This is working and I am so excited! Cholesterol was still a little high at 213. But he wasn't concerned. It was more last time - I think 232.
I'm gonna cut out some of the animal protein and the daily eggs and add some more oatmeal and beans.
Recheck everything in 3 months
YAY!!!!!! Thanks for the encouragement
Yay!!!! That's great news! You're doing awesome!
Fantastic!! Go You!!
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| Posted 1/21/16 4:22 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 2016 Weight Loss Challenge
Posted by MrsM429
Posted by Sash
Wanted to give an update.. So a couple of years ago you guys may have remember I lost about 55lbs went down from size 10 to 0. link to post Anywho so about a year ago I gained some weight and my pants were fitting tight but I refused to get what I call "fat pants" cause I was going to lose weight. Well I didn't, so I caved and got my first round of fat pants. Then those starting fitting tight! Well this past November, I had to cave and get my second round of "Fat Pants"
I am happy to say that I fit into my first round of Fat Pants! I only lost 6lbs but I believe I lost inches. So keep at it girls, you will see results!
That's awesome!
Thank you and luvmykids8!! 
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| Posted 1/21/16 4:23 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Thursday 1/21
B:
2 sunny side up eggs w/ 1 slice 2% cheese
100 cal fiber one multigrain eng muffin
1/2 serving Philadelphia cc
L:
PB&J on 100 cal multigrain round
1 Granny Smith Apple
Snack:
1/2 cup leftover string beans w garlic & oil
Raw Broccoli w Dijon mustard
D:
2 cups homemade lentils
1 serving whole wheat pasta
80 oz water & 1 black cherry seltzer
No gym today
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| Posted 1/21/16 8:55 PM |
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Re: 2016 Weight Loss Challenge
all of you girls are keeping me motivated!! I wanted to pig out so badly today and not work out, but I still did a 30 minute pilates dvd and didn't have a snack after dinner. I am proud of myself for not binging tonight after dinner even though i wanted to so bad. The extra calories would have given me 10-30 minutes satisfaction at most!! but knowing I didn't put on unnecessary weight or unhealthiness for that snack lasts days!
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| Posted 1/21/16 10:31 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: 2016 Weight Loss Challenge
You ladies are rocking it!!!!!
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| Posted 1/22/16 5:09 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Wanted to post this because I'm pretty excited!!
Went to Thyroid Dr. Yesterday to check levels and while there asked for Lipid Panel because my triglycerides are usually 500+. Once close to 800. They kept telling me to eat better, less carbs, lose weight, etc.
They have been high for years. Even with diet and exercise - I was never able to lose as much as I have been this time around.
Anyway... Triglycerides were 116!!!!!! They haven't been that low in YEARS. And I mean YEARSSSS It was my main goal - to get healthy INSIDE before looking good.
This is working and I am so excited! Cholesterol was still a little high at 213. But he wasn't concerned. It was more last time - I think 232.
I'm gonna cut out some of the animal protein and the daily eggs and add some more oatmeal and beans.
Recheck everything in 3 months
YAY!!!!!! Thanks for the encouragement
That is amazing, simply amazing! So happy for you!!
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| Posted 1/22/16 7:43 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Thursday 1/21
B: Kale & Black Berry Protein Smoothie
L: 1/2C Moussaka
D: P3 Turkey/Cheddar/Nut Clusters
S: 4 slices of BH Buffalo Chicken & 2 slices of BH Munster Cheese. 1 bag of Quest Protein Chips, and 1/2 Snickerdoodle Lenny & Larry's Complete Cookie
52g Carbs
49g Fat
102g Protein
I signed up for a Planet Fitness membership last night, and am going today. I was stalking their membership deals for the past month, and they finally released the Preferred Black Card membership for $19.99 a month with NO commitment (in the past, you had to commit to 12 months).
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| Posted 1/22/16 7:47 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by BaysideForever
all of you girls are keeping me motivated!! I wanted to pig out so badly today and not work out, but I still did a 30 minute pilates dvd and didn't have a snack after dinner. I am proud of myself for not binging tonight after dinner even though i wanted to so bad. The extra calories would have given me 10-30 minutes satisfaction at most!! but knowing I didn't put on unnecessary weight or unhealthiness for that snack lasts days!
That's great! You made it past a binge. I know it wasn't easy, but you did it! Next time you feel it coming on, read this post and see how happy you are that you didn't do it. Maybe it'll help next time
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| Posted 1/22/16 7:50 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Weighed in
Lost another 1.8
Total since we started -6.2
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| Posted 1/22/16 8:14 AM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Wanted to post this because I'm pretty excited!!
Went to Thyroid Dr. Yesterday to check levels and while there asked for Lipid Panel because my triglycerides are usually 500+. Once close to 800. They kept telling me to eat better, less carbs, lose weight, etc.
They have been high for years. Even with diet and exercise - I was never able to lose as much as I have been this time around.
Anyway... Triglycerides were 116!!!!!! They haven't been that low in YEARS. And I mean YEARSSSS It was my main goal - to get healthy INSIDE before looking good.
This is working and I am so excited! Cholesterol was still a little high at 213. But he wasn't concerned. It was more last time - I think 232.
I'm gonna cut out some of the animal protein and the daily eggs and add some more oatmeal and beans.
Recheck everything in 3 months
YAY!!!!!! Thanks for the encouragement
This is so great! Good for you! I was diagnosed with Hashimotos late last year and even after going on meds couldnt understand why I kept gaining weight. Finally I started reading up what to eat and not to eat. Turns out the food that I thought was helping me stay on track was totally killing efforts. I was a Crystal Light junkie, chugged it to get my water in (WW encouraged) eating Fiber One bars, high fiber foods (again encouraged by WW) This I think helped sabotage my efforts given my condition. Anyway, cut all that out since the beginning of the year, only drinking water and green tea, and 95% clean diet. Seems to be working. I feel so much better and the weight is starting to come off.
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| Posted 1/22/16 9:20 AM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: 2016 Weight Loss Challenge
I just want to say thank you to all that post on this thread. You are all so encouraging and are doing awesome!!
Weigh in: -3
Total since 1/1: 10.6
Lot to go but feeling encouraged! Hope everyone has a great weekend!
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| Posted 1/22/16 9:23 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by BaysideForever
all of you girls are keeping me motivated!! I wanted to pig out so badly today and not work out, but I still did a 30 minute pilates dvd and didn't have a snack after dinner. I am proud of myself for not binging tonight after dinner even though i wanted to so bad. The extra calories would have given me 10-30 minutes satisfaction at most!! but knowing I didn't put on unnecessary weight or unhealthiness for that snack lasts days!
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| Posted 1/22/16 9:49 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by GraciesMom
I just want to say thank you to all that post on this thread. You are all so encouraging and are doing awesome!!
Weigh in: -3
Total since 1/1: 10.6
Lot to go but feeling encouraged! Hope everyone has a great weekend!
You are doing awesome!!! Great job!!
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| Posted 1/22/16 9:51 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
|
Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Weighed in
Lost another 1.8
Total since we started -6.2
Great job!!
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| Posted 1/22/16 9:53 AM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
|
Re: 2016 Weight Loss Challenge
Posted by MrsM429
Posted by PhyllisNJoe
Wanted to post this because I'm pretty excited!!
Went to Thyroid Dr. Yesterday to check levels and while there asked for Lipid Panel because my triglycerides are usually 500+. Once close to 800. They kept telling me to eat better, less carbs, lose weight, etc.
They have been high for years. Even with diet and exercise - I was never able to lose as much as I have been this time around.
Anyway... Triglycerides were 116!!!!!! They haven't been that low in YEARS. And I mean YEARSSSS It was my main goal - to get healthy INSIDE before looking good.
This is working and I am so excited! Cholesterol was still a little high at 213. But he wasn't concerned. It was more last time - I think 232.
I'm gonna cut out some of the animal protein and the daily eggs and add some more oatmeal and beans.
Recheck everything in 3 months
YAY!!!!!! Thanks for the encouragement
That is amazing, simply amazing! So happy for you!!
i concur. Great job!
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| Posted 1/22/16 12:34 PM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Weighed in
Lost another 1.8
Total since we started -6.2
YAY! awesome job!
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| Posted 1/22/16 12:35 PM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
|
Re: 2016 Weight Loss Challenge
Posted by GraciesMom
I just want to say thank you to all that post on this thread. You are all so encouraging and are doing awesome!!
Weigh in: -3
Total since 1/1: 10.6
Lot to go but feeling encouraged! Hope everyone has a great weekend!
that's amazing! good for you!
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| Posted 1/22/16 12:35 PM |
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Mags1227
Just a mommy ...
Member since 10/10 2665 total posts
Name:
M
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Re: 2016 Weight Loss Challenge
Today's weigh in: -1.2 lbs
Total since 1/1: 5 lbs
I am 0.8 lbs away from my first goal.
Kind of disappointed I did not make my goal this week. But I know why, so trying not to be too sad.
DH put it best "you still lost this week. I Refuse to accept your disappointment!" 
Next week's plan is to add more exercise and try to plan healthier dinners.
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| Posted 1/22/16 12:38 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 2016 Weight Loss Challenge
Good job ladies! Everyone is doing well! It's all a work in progress! 
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| Posted 1/22/16 6:39 PM |
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| Pages: << 6 7 8 [9] 10 11 12 >> |
