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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Thursday 1/21
Breakfast: Herbalife shake, tea with Aloe
Lunch: Honey Ham cold cuts with lettuce, tomatoes, shredded mozzarella and light French dressing
Dinner: fit & active rotisserie turkey, sweet potato, corn and cranberry(a cheat)
Snack: green tea latte with Skim Milk, mozzarella cheese stick
Water: 96oz
Exercise: 45 min of Chinese Kickboxing (4 days of exercising!)
Message edited 1/22/2016 6:43:58 PM.
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Posted 1/22/16 6:43 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
hmm
Sweet
Member since 1/14 7993 total posts
Name:
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2016 Weight Loss Challenge
1/22/16
breakfast over night oates
lunch cheese/avocado on pumpernickel bread
yogurt
Salmon, tangerine a few cookies (cheat)
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| Posted 1/22/16 7:11 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Friday 1/22
B:
Cup of Honey Nut Cheerios
1/2 banana
L:
Salad w string cheese & Italian dressing
Tuna sandwich w light mayo on 100 cal round
D:
2 cups homemade lentils
2 oz ww pasta
2 tbsp pecorino Romano cheese
80 oz water & black cherry seltzer
No gym again - but did walk 11,000 steps
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| Posted 1/23/16 7:14 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Ok everyone. It's obviously a snow day. Try to stay on track.
but remember, ya gotta live! And part of that is enjoying snacks 
If you have kids and they want to bake and have cookies and brownies - do it. Make some memories and enjoy the day!
You can start again tmrw
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| Posted 1/23/16 7:16 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by Mags1227
Today's weigh in: -1.2 lbs
Total since 1/1: 5 lbs
I am 0.8 lbs away from my first goal.
Kind of disappointed I did not make my goal this week. But I know why, so trying not to be too sad.
DH put it best "you still lost this week. I Refuse to accept your disappointment!" 
Next week's plan is to add more exercise and try to plan healthier dinners.
That's great!! You'll hit that Goal next week. That's gotta feel great 
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| Posted 1/23/16 7:18 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Ok everyone. It's obviously a snow day. Try to stay on track.
but remember, ya gotta live! And part of that is enjoying snacks
If you have kids and they want to bake and have cookies and brownies - do it. Make some memories and enjoy the day!
You can start again tmrw
And just to add to this- shoveling is a GREAT way to burn calories. All of us are going to have to do it this weekend, so keep that in mind when you are being tempted with all of the goodies in your home. It's ok to indulge!
Message edited 1/23/2016 9:00:46 AM.
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| Posted 1/23/16 8:51 AM |
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MrsM429
Mama x2 <3
Member since 12/10 4946 total posts
Name:
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Re: 2016 Weight Loss Challenge
Friday 1/22
B: same as yesterday
L: 2oz of tuna fish w/ 1/2 tbsp of mayo. 1 bag of Quest Protein Chips
D: 1/3 of a Chicken Roll from my local pizzaria. Because my stomach is so small, and I don't eat bread, this didn't go down very well. I got extremely sick afterwards. I now know that my stomach can not handle any bread/dough whatsoever. Lesson learned.
S: 2 slices of BH Buffalo Chicken & 1 slice of BH Munster. 1 whole complete protein cookie
78g Carbs
37g Fat
107g Protein
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| Posted 1/23/16 8:56 AM |
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3girls1dog
LIF Adult
Member since 10/09 929 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Ok everyone. It's obviously a snow day. Try to stay on track.
but remember, ya gotta live! And part of that is enjoying snacks
If you have kids and they want to bake and have cookies and brownies - do it. Make some memories and enjoy the day!
You can start again tmrw
Great Advice! I started my diet beginning of April. Started with 30/35 min daily cardio and pretty strict food intake. I lost 65 pounds. I really want to lose 10 more but these past few months have been tough. I still do cardio 6 days a week but do about 50 min now. My eating is okay but not 100% and I realize this is for the rest of my life so if I have a bad day (or 2) just get back to it the next day!
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| Posted 1/23/16 9:22 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Ok everyone. It's obviously a snow day. Try to stay on track.
but remember, ya gotta live! And part of that is enjoying snacks
If you have kids and they want to bake and have cookies and brownies - do it. Make some memories and enjoy the day!
You can start again tmrw
I agree! My kids are already asking to bake!
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| Posted 1/23/16 10:46 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
Posted by PhyllisNJoe
Ok everyone. It's obviously a snow day. Try to stay on track.
but remember, ya gotta live! And part of that is enjoying snacks
If you have kids and they want to bake and have cookies and brownies - do it. Make some memories and enjoy the day!
You can start again tmrw
I agree! My kids are already asking to bake!
 awesome advice! I stuffed myself with whole wheat pizza last night .. Blew my calories out of the water but it was yummy. 
Hoping to be better today but not so nazi and make it to the gym tomorrow. Tonight I will have some wine! Maybe walk around the block with the fam and doggies! Stay warm and safe!
Message edited 1/23/2016 11:05:17 AM.
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| Posted 1/23/16 11:04 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Saturday 1/23
Brunch:
2 servings of aunt Jemima pancakes yum
1/2 serving of aunt Jemima light syrup
Snack :
Serving of baby carrots
D:
Tuna on 100 cal everything round
W mayo celery & onion
Baby carrots dipped in lite honey mustard dressing
Snack:
Handful of raisins
100 oz water
Exercise: shoveling multiple times today
I felt myself wanting to binge today. It must have been those pancakes. It made me crave carbs all day. Every time I was craving, I went out to shovel and drank water. Im proud of myself for having self control. I'm actually Under my calories for the day !
I'm gonna have a cup of plain black decaf tea to end the night.
Gnite ladies
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| Posted 1/23/16 10:10 PM |
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Re: 2016 Weight Loss Challenge
this weekend is throwing me off
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| Posted 1/24/16 12:59 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by BaysideForever
this weekend is throwing me off
I was just going to post the same thing...ugh!
Tomorrow will be better!!!
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| Posted 1/24/16 4:21 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Sunday 1/24
Latte w 2% milk (homemade)
L:
PB&J on 100 cal round
Granny Smith Apple
Snack:
Carrots w lite honey mustard dip
Dinner:
Baked pork chop
Parmesan couscous
Spinach w garlic and oil
100 oz water
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| Posted 1/24/16 9:48 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
Posted by BaysideForever
this weekend is throwing me off
I was just going to post the same thing...ugh!
Tomorrow will be better!!!
Me too, I'm a flucking mess and I think I gained weight. Add to it, it's that time of the month. Tomorrow I hope to back on my grind.
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| Posted 1/24/16 9:50 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Sash
Posted by luvmykids8
Posted by BaysideForever
this weekend is throwing me off
I was just going to post the same thing...ugh!
Tomorrow will be better!!!
Me too, I'm a flucking mess and I think I gained weight. Add to it, it's that time of the month. Tomorrow I hope to back on my grind.
It's that time of the month for me too....so it's a double whammy!
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| Posted 1/24/16 10:00 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
So I weighed myself this morning and I'm down 3 lbs for a total of 7 lbs down so far!!! Yay!
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| Posted 1/25/16 11:09 AM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
So I weighed myself this morning and I'm down 3 lbs for a total of 7 lbs down so far!!! Yay!
Awesome job!!
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| Posted 1/25/16 12:10 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by GraciesMom
Posted by luvmykids8
So I weighed myself this morning and I'm down 3 lbs for a total of 7 lbs down so far!!! Yay!
Awesome job!!
Thank you!!
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| Posted 1/25/16 1:15 PM |
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3girls1dog
LIF Adult
Member since 10/09 929 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
So I weighed myself this morning and I'm down 3 lbs for a total of 7 lbs down so far!!! Yay!
That's great!!!
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| Posted 1/25/16 3:59 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by 3girls1dog
Posted by luvmykids8
So I weighed myself this morning and I'm down 3 lbs for a total of 7 lbs down so far!!! Yay!
That's great!!!
Thanks!!!
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| Posted 1/25/16 4:14 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
So I weighed myself this morning and I'm down 3 lbs for a total of 7 lbs down so far!!! Yay!
That's awesome. Great job
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| Posted 1/25/16 5:16 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
Posted by luvmykids8
So I weighed myself this morning and I'm down 3 lbs for a total of 7 lbs down so far!!! Yay!
That's awesome. Great job
Thank you!!!
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| Posted 1/25/16 6:21 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Monday 1/25
B:
1 serving kashi island vanilla cereal
1/4 cup 2% milk
1/4 cup raisins
Coffee w 1/4 cup 2% milk
1 tbsp of ID French vanilla
L:
PB&J on 100 cal round
Braeburn Apple
D:
5 oz Panko baked chicken breast
1 1/4 cup of assorted steamed veggies
80 oz water
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| Posted 1/25/16 9:32 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
So I weighed myself this morning and I'm down 3 lbs for a total of 7 lbs down so far!!! Yay!
Congrats!! Yay!!
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| Posted 1/25/16 9:47 PM |
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| Pages: << 7 8 9 [10] 11 12 13 >> |
