Re: Summer slimdown food log...Join me if you like

never logged my food for the weekend but I forgot half of it

4/14
Breakfast
0% Fage Yougurt with granola & splenda

am snack
2 rice cakes

Lunch
1/2 cup homemade chicken salad made with LF mayo & lime juice
100 calorie slim sandwich bun
100 calorie snack chips

PM snack
Grapes
1/2 sugar cookie

Dinner
Homemade stuffed shells made Lowfat

Evening snack
SF, FF chocolate ice cream

Re: Summer slimdown food log...Join me if you like

04.15.08

Breakfast:
Egg white omelette w/ tri-color peppers and onions
Glass of skim milk

Snack:
Coffee w/ skim milk and splenda
Grapefruit

Lunch:
Leftover London Broil - last time
Whole wheat couscous
A bit of mixed frozen veggies

Snack:
Banana

Dinner:
1 grilled chicken thigh
1 large corn on the cob

Snack:
?

Message edited 4/15/2008 10:07:16 AM.

Re: Summer slimdown food log...Join me if you like

4/14

oatmeal

chicken burger, ww bun, weight watchers cheese
baked fries

apple

3 fried ravioli
2 slices of pizza
green tea gingerale

4 mini cream puffs

Message edited 4/15/2008 8:32:39 AM.

Re: Summer slimdown food log...Join me if you like

4/15

am
2 slices raisin toast with natural peanut butter

1 cafe con leche

am snack
fage yogurt with half serving smart start

lunch time RUN

lunch: baked turkey over salad with 3 platanos maduros.

snack: 1 milano cookie

dinner: honey turkey and swiss on whole wheat bread with lettuce and baby spinach, dijon mustard.

baby carrots

pm snack
entenmanns softee cinnamon donut, irish breakfast tea with a touch of milk and one sugar

Message edited 4/16/2008 11:34:40 AM.

Re: Summer slimdown food log...Join me if you like

Tuesday, April 15

Breakfast: Whole grain cereal bar

AM Snack: Raisins and tea

Lunch: Went out with friends from work - had a cheeseburger, fries and a Coke - it was delicious

Dinner: Parmesan crusted pork chop, 3 baked onion rings, salad

Dessert: 2 chocolate chip cookies

Exercise: 25 minute run/walk

Message edited 4/15/2008 9:12:01 PM.

Re: Summer slimdown food log...Join me if you like

I am a disgrace.

I had a cup of coffee with creamer today and an apple. We ordered lunch for the whole office and I managed to be unable to leave my desk.

Dinner is cooking as I type this.

1 cup pasta
1/2 cup peas
5 oz. chicken

and something else. A few something elses.

Re: Summer slimdown food log...Join me if you like

4/15
oatmeal
cantelope

pbj stone ground bread

tossed greens, blue cheese crumbes, cranberries, wheat meat

1.5 slices of pizza

2 mini eclairs

Re: Summer slimdown food log...Join me if you like

ooh is it too late to get in on this?

4/15-

breakfast

iron pill lol

2 hours later-probiotic la yogurt-vanilla flavored
1/2 small cup decaf coffee
water

lunch-
4 thin sliced chicken breast with 2 slices american cheese on a wrap (jalapeno flavor)
gingerale

Dinner-no dinner for me tonight, had an orthodontist appt. and still sore

Re: Summer slimdown food log...Join me if you like

BFAST- 1 non-fat trader joe's blueberry greek yogurt, 3 large strawberries, coffee w/ff 1/2-1/2

LUNCH-6 buffalo chicken and lacey swiss roll ups (cold cuts) , water

DINNER- turkey meatloaf, tiny bit of corn (tbsp just to taste) salad w. oil, vinegar, skim mozzarella, sauteed mushrooms with garlic and olive oil -diet snapple

SNACK- Water, 40 cal FS/FF fudge pop

Lots of water all day!

Re: Summer slimdown food log...Join me if you like

4/15

Breakfast: lowfat plain yogurt w/ 1/2 splenda
1 cup broccoli with hummus

Lunch: large salad w/ walnut & raspberry walnut vinagrette

Snack: hard boiled egg & a little later string cheese

Dinner: small pork cutlet, mixed veggies
tomato & cucumber slices

Snack: no sugar added fudgesickle

Re: Summer slimdown food log...Join me if you like

4/15
Breakfast
0% Fage Yogurt with Granola

AM Snack
Caramel rice cakes
handful pretzels

Lunch
Homemade chicken salad
grapes
flat pretzels

PM Snack
apple wedges

Dinner
1 piece baked chicken
broccoli with grated FF cheese
string beans

Re: Summer slimdown food log...Join me if you like

I'm joining in today (but I'm going to log yesterday too!)

Tuesday 4/15

Breakfast- Yoplait Light Blueberry Yogurt with 1/4 cup Fiber One cereal mixed in

Lunch- Salad (romaine and baby spinach with onion, green pepper, cherry tomatoes and cucumber) with 1 grilled chicken breast and red wine vinegar (no oil)

Snack- Grapes

Dinner- leftover green beans and turkey meatloaf (ate a large serving of meatloaf since there were only 4 greenbeans left over)

Wednesday 4/16

Breakfast- Yoplait Light Apple Turnover (soooo good!) Yogurt with 1/4 cup Fiber One cereal mixed in

Snack- Grapes

Lunch- whole wheat wrap with grilled chicken breast and vegetables (peppers, onions and tomatoes) 1/4lb cole slaw. Picked on sister's fries.

So much for healthy lunch...

Gym: 30 minutes eliptical
100 crunches

ETA: gym and change lunch

ETA: Fell asleep with no dinner....soo tired lately.

Message edited 4/17/2008 8:21:20 AM.

Re: Summer slimdown food log...Join me if you like

4/16

am
2 slices raisin toast with natural peanut butter

1.5 cafe con leche

am snack
1 cup cinnamon life with a touch of milk

lunch

honey turkey and swiss on whole wheat with fresh spinach tomato and dijon mustard (or same as dinner last night

pm snack
1 milano cookie
1 banana

2 LAPS around Prospect Park on bike

dinner
baked bone in chicken breast, sauteed asparagus and mushrooms, baked sweet potatoes

pm snack
Irish bkfst tea, milk one sugar
cinnamon softee donut

Message edited 4/17/2008 9:45:02 AM.

Re: Summer slimdown food log...Join me if you like

4/16 thus far

am-iron pill

1 cup decaf coffee with skim milk and 2 splenda

probiotic orange and cream fat free yogurt
1/2 chocolate donut

snack-baby carrots

lunch-sliced turkey breast and american cheese on a roll
small bag bbq chips

Re: Summer slimdown food log...Join me if you like

Breakfast
3/4 cup special K protein plus cereal
1 large banana

Snack
Coffee w/ skim milk and splenda

Lunch
1 grilled chicken thigh
1 large corn on the cob
~1 cup broiled butternut squash

Snack
1 tangerine

Dinner
1 grilled chicken thigh
Whole wheat couscous
Frozen stir fry veggies

Snack
Strawberries

Re: Summer slimdown food log...Join me if you like

oatmeal
blueberries

chicken sand, weight w cheese, stone ground bread

orange

2 jiffy cornbread muffins

5 steamed TJ veggie potstickers

2 pieces of toast

Message edited 4/17/2008 8:24:59 AM.

Re: Summer slimdown food log...Join me if you like

Wednesday 4/16/08

Breakfast: Whole grain cereal bar

AM Snack: Raisins

Lunch: 2 slices of cheese pizza and a Coke (I have totally exceeded my 1 soda per week rule )

Dinner: Belgian waffle; 1 sausage link

Dessert: 2 choc chip cookies

Message edited 4/17/2008 4:59:09 PM.

Re: Summer slimdown food log...Join me if you like

BFAST- 3 scrambled eggwhites, 2 sl. turkey bacon, 1/2 of a whole wheat mini bagel, coffee w/ ff 1/2 1/2, water with lemon.

LUNCH- Leftover turkey meatloaf and water

DINNER- Tuna salad, 1 sl. whole grain bread, pickles, 2 hard boiled egg whites, diet snapple

SNACK- coffee w/ fff 1/2 1/2, south beach ricotta cheesecake- 1 slice
**lots of water all day

Re: Summer slimdown food log...Join me if you like

4/16

Breakfast
0% Fage Yogurt with granola & Splenda

Snack
Caramel Rice Cakes
Pretzels

Lunch
2 pieces ham & 1 piece cheese on 100 flat sandwich bread
Grapes
Flat Pretzels

Dinner
Burger with fries

PM Snack
SF, FF Homemade Jello pie

Re: Summer slimdown food log...Join me if you like

4/17

Breakfast- 3/4 c. Fiber one with 1/2c. 2% milk

Lunch- Applebees- tomato soup and half a turkey, swiss, bacon and cranberry relish on ciabatta bread.

Dinner- Pepper Steak (home made) with brown rice

Dessert: Strawberries.

Message edited 4/17/2008 3:25:31 PM.

Re: Summer slimdown food log...Join me if you like

04.17.08

Breakfast
3/4 cup special K protein plus
Skim milk
1 medium banana

Snack
Strawberries

Lunch
~2/3 of a Chicken Quesadilla Wrap (Proportion Cafe)
Fat free chocolate ice cream cone peanut butter sauce :-P (Proportion Cafe)

Dinner
1/4 lb homemade chicken burger
1 light stop and shop hamburger bun
1 baked potato

Message edited 4/17/2008 2:33:41 PM.

Re: Summer slimdown food log...Join me if you like

4/17

am

cafe con leche
raisin toast with natural peanut butter and sliced bananas

granny smith apple
oatmeal raisin cookie

lunch

black forest ham and swiss on 7 grain bread with romaine, tomato, mustard

iced tea

3 mile walk

ravioli and shrimp with chopped plum tomato sauce

sauteed broccoli rabe

Message edited 4/18/2008 11:08:08 AM.

Re: Summer slimdown food log...Join me if you like

4/17

Breakfast-

Iron Pill

Yoplait Vanilla Yogurt
1/2 sprinkle donut
1 iced decaf coffee skim milk, 2 splenda

Snack-baby carrots

Lunch-
string beans and baby carrots
turkey and cheese on a roll

dinner-grilled chicken breast with chopped up tomato

Message edited 4/17/2008 8:19:17 PM.

Re: Summer slimdown food log...Join me if you like

4/17

oatmeal
strawberries

chicken sandwich
ww cheese

orange

fiber one bar

dinner:
chicken burger
whole wheat bun
ww cheese
sweet pot fries
green beans

Message edited 4/17/2008 6:44:48 PM.

Re: Summer slimdown food log...Join me if you like

Can I join in?

Breakfast: Coffee w/low-fat creamer & Splenda, homemade whole wheat chocolate scone, fruit cup

Lunch: 1/2 PB & Jelly sandwich on whole wheat raisin bread

Snack: homemade whole wheat chocolate scone

Dinner: Salmon Burger on Whole wheat bun, few french fries, string beans

Message edited 4/18/2008 11:55:09 AM.