Re: Summer slimdown food log...Join me if you like

4/10

2 slices whole wheat raisin toast with natural peanut butter

2 cafe con leche

baked turkey on top of salad. platanos maduros (about 4)

dinner

chinese food: spinach and chicken steamed with fresh garlic. white rice. a bit of singapore mei fun

Message edited 4/11/2008 6:03:52 PM.

Re: Summer slimdown food log...Join me if you like

4/9/ South Beach Day 8
and MY BIRTHDAY!....

BFAST- 2 Hardboiled eggwhites, glass of ice water with lemon, 2 sl. trkey bacon and coffee w/ ff 1/2 1/2

SNACK- 1 Skim String Cheese

LUNCH- Leftover steamed filet of sole and SoBe Mock mashed Potatoes (cauliflower), water with lemon

Dinner- Since it was my bday we ordered takeout...chicken parm with spaghetti, small salad, some bread, tiny taste of pizza

DESSERT- Cake and icecream
______________________________
4/10- South Beach Day 9-Back on track

BFAST- 2 hardboiled egg whites, water with lemon, coffee w/ ff 1/2 1/2

SNACK- low fat string cheese

Lunch -sliced turkey and cheese rollups
water with lime

SNACK- low fat string cheese

DINNER- Poached Salmon with cucumber dill sauce, sauteed broccoli,
salad with oil and vinegar, Diet cherry coke

SNACK- SF/FF fudge pop

Re: Summer slimdown food log...Join me if you like

4/10: Day 12 of South Beach

Breakfast: cottage cheese with vanilla extract, cinnamon and sunflower seeds 12 cherry tomatoes

Lunch: greek salad with chicken

Dinner: homemade turkey chili with shredded cheese

Snack: No sugar added fudgesickle

Re: Summer slimdown food log...Join me if you like

4/10

Breakfast:
0% Fage Yogurt with 2 splenda's & granola

AM snack
2 caramel rice cakes

Lunch
Homemade pulled pork with broccoli, cauliflower & carrots
1 small corn muffin

Dinner
Leftover turkey burger with small piece of baked chicken
baby corn

PM Snack
Sugar Free, Fat Free Chocolate pudding soft ice cream

Cardio: 2 mile powerwalk outside...with inclines...

Message edited 4/11/2008 7:07:46 AM.

Re: Summer slimdown food log...Join me if you like

4/10
oatmeal
strawberries

1 serving artichoke ravioli
tossed greens with blue cheese crumbles

sugar free popsicle

pbj on stone ground bread

naked blue machine

green beans
rice
filet burger, ww cheese, whole grain bun

Re: Summer slimdown food log...Join me if you like

4-10-08

Breakfast -
Homeade whole wheat muffin w/tea

AM snack -
Cottage cheese with Finn's rye crispbread
Small apple

Lunch -
Salad w/egg whites, corn, carrots and bean sprouts w/ 2tbsp lemon dijon vinagrette

PM snack -
Laughing cow cheese

Dinner -
Sauteed and breaded Tilapia w/small sweet potato

Dessert -
1 homeade whole wheat PB cookie (don't usually have a cookie every night, but I'm seriously PMSing this week!)

Re: Summer slimdown food log...Join me if you like

4/11/08

Breakfast: English muffin with a little peanut butter; tea

Lunch: Hummus, cucumber, and tomato sandwich, chips, diet soda

Snack: Reeses peanutbutter wafers; tea

Dinner: Steak, rice, and salad

Dessert: 1/2 piece of cake

Message edited 4/12/2008 6:33:17 PM.

Re: Summer slimdown food log...Join me if you like

4/11- South Beach Day 10

BFAST- 4 eggwhite omlette with 2%chedddar, water with lime, coffee w/ ff 1/2 + 1/2

LUNCH- Lean Cuisine (no carb) chicken medallions with creamed spinach, bottle of water

DINNER- Trader joes chili lime chicken burgers on the grill....sauteed broccoli with garlic and oil, tossed salad with oil and vinegar and feta. diet cherry coke.

SNACK- Most likey a SoBe snack- 1/2 c skim ricotta with 1 splenda and tsp. vanilla

***lots of water during the day!

Re: Summer slimdown food log...Join me if you like

4/11

am
whole wheat raisin toast with peanut butter

snack
banana

lunch: 1 slice spinach and mushroom pizza, and a piece of the slice of a plain.

dinner

pasta with meat sauce and peas

Message edited 4/14/2008 12:28:34 PM.

Re: Summer slimdown food log...Join me if you like

4/11
oatmeal, strawberries

cantelope

3 TJs steamed veggie potstickers

2 slices homemade pizza, TJ whole wheat

sf fudge pop

baby's leftover greek yogurt(I have to stop this)

tossed greens, crumbled bleu cheese, dried cranberries, tomatoes, mush, onions

1 serving of whole wheat flax tortilla chips in artichoke salsa

Re: Summer slimdown food log...Join me if you like

I want to do this because I need to stop being the snack queen and eat properly

Breakfast:
coffee with 1 packet of sugar and .5 oz of half and half

3 egg whites plus one whole egg, 1 slice of turkey and 1/2 slice of swiss

Lunch:
1/2 cup peas
1/2 cup pasta
1/2 cup 1% cottage cheese

Snack:
1/2 slice of swiss while cooking

Dinner:
6 oz grilled chicken w/ 1 tbsp ketchup
1 cup white rice
1/2 cup spinach
1 oz. crumbled feta

Grapes shortly after

Snack:
cocoa puffs with unsweetned chocolate almond milk

later on:
handful of cashews and dried cranberries

Message edited 4/13/2008 1:06:23 PM.

Re: Summer slimdown food log...Join me if you like

4/12/08

Breakfast: Yogurt

AM Snack: Banana, 3 pretzel rods

Lunch: 1 slice of pizza with seltzer

Dinner: Grilled cheese w/bacon; very small amount of fries

Snack (I ate at odd times today so I was starving at night): English muffin pizza with lowfat cheese

Exercise: 25 minute run/walk

Message edited 4/12/2008 11:23:32 PM.

Re: Summer slimdown food log...Join me if you like

4/12: Day 14 of South Beach

I didn't eat or drink near enough today!

Breakfast: Omelet with 1 whole egg & 3 egg whites with peppers and onions

Lunch: salad with chicken & walnuts

Dinner: salmon with veggies & a side salad

Re: Summer slimdown food log...Join me if you like

I want to join as well. I keep telling myself to do this.

Today was a messed up one but will report anyway..

Breakfest- 1/4 of a banana and some of DS's cereal O's
2 cups of coffee w/ splenda and french vanilla creamer

Lunch- Brown rice -1 and 1/2 cups
1/2 cup cheddar
1 and 1/12 cups of Turkey chilli with beans

Dinner-
-6-7 turkey meatballs.
2 cups of coffee with splenda and coffee creamer

Re: Summer slimdown food log...Join me if you like

Glad you started this thread! I miss our food log. I am back from vacation and back on the core program so you'll see a lot of fruits and veggies for me this week - trying to detox from too many coco locos

Breakfast:
1 egg, 2 egg whites scrambled

I was busy running errands so no mid-morning snack for me

Lunch:
Chickpea salad
1 steamed corn on the cob

Afternoon Snack:
Strawberries

Dinner
London broil
Mashed sweet potato
Mixed veggies stir fried

Evening snack
94% fat free popcorn

Re: Summer slimdown food log...Join me if you like

4/13

oatmeal
strawberries and blueberries

egg sandwich
ww cheese
stone bread

chicken burger
whole wheat bun
ww cheese
green beans and tomatoes, roasted

1 serving of flax chips and salsa

tonight:
tossed greens w/ cranberries, blue cheese crumbles, ff croutons

Re: Summer slimdown food log...Join me if you like

noon
cappuccino - I made it myself

4:30 pm
1 cup spinach and white rice mixture with crumbled feta
3 oz. of chicken

Later on...
Husband's making chicken curry with rice. Usually it's so spicy that I end up eating cereal for dinner. We'll see how it goes.

Message edited 4/13/2008 4:50:07 PM.

Re: Summer slimdown food log...Join me if you like

Sunday 4/13/08

Breakfast: 2 eggo waffles; 1/2 banana

Lunch: Small cheeseburger, small fries, and small Coke from McDonalds

PM Snack (because I was eating dinner late): 1 slice of WW bread with 1 slice of turkey

Dinner: Steak, salad, corn on the cob; a couple of baked onion rings

Dessert: 2 mini black and white cookies

Re: Summer slimdown food log...Join me if you like

4/13: Day 15 of South Beach

Breakfast: 1 cup of cottage cheese with almond extract & cinnamon 12 cherry tomatoes

Snack: Hard boiled egg 1 cup zucchini

Lunch: Salad with LF cheese & walnuts w/ Raspberry & walnut vinagrette

Dinner: pork & broccoli 10 cherry tomatoes 1/2 avocado

Dessert: cup of No sugar added hot chocolate

Re: Summer slimdown food log...Join me if you like

Monday 04.14.08

Breakfast:
1 egg and 2 egg whites scrambled
1 orange
1 Dunkin Donuts Lite Iced Latte

Snack:
1 Grapple (apple that is supposed to taste like a grape )

Lunch:
Leftovers! London broil and mashed sweet potatoes
1 orange

Snack:
Strawberries

Dinner:
London Broil leftover
Mixed frozen veggies and soy beans
Whole wheat couscous

Snack:
94% ff butter popcorn minibag

Message edited 4/15/2008 8:21:18 AM.

Re: Summer slimdown food log...Join me if you like

Monday 4/14/08

Breakfast: Whole grain cereal bar

AM Snack: Baby carrots with hummus

Lunch: Salad with carrots, cut-up 1/2 pear, almonds, dried cherries, grilled chicken, and lowfat dressing; reduced fat wheat thins; flavored seltzer; 2 mini black and white cookies

PM Snack: Lowfat yogurt

Dinner: Parmesan crusted porkchop; Dr. Praeger's potato latke; 1/2 corn on the cob; flavored seltzer

Dessert: 2 choc. chip cookies

Message edited 4/14/2008 9:27:00 PM.

Re: Summer slimdown food log...Join me if you like

weekend catchup


Sat 4/12: moving furniture and painting all day

2 cafe con leche

breakfast:
fage yogurt with crushed up cereal

lunch: split a philly cheesesteak and fries with dh.

dinner: flank steak, black beans, guacamole

2 fresh lime juice margaritas

1 bite eclair.

Sun 4/13

am
cafe con leche
2 eggs over with turkey bacon on a croissant (made eggs & bacon, purchased croissant from French bakery)

lunch/dinner: 2 small slices pizza with spinach and sausage

late afternoon snack:
a few bites almond brioche

snack

1 plain entenmann's softee donut

1 granny smith apple

Message edited 4/14/2008 12:35:17 PM.

Re: Summer slimdown food log...Join me if you like

4/14

am

cafe con leche
2 slices whole wheat raisin toast with natural peanut buttter

am snack
fage with half serving smart start

Lunch time RUN

mixed green salad with tomatoes, egg, red peppers, cheddar and grilled chicken with balsamic vineGAR.

1/2 Baskin Robbins chocolate blast.

sancocho Nica style (ground beef, mixed veggies sauteed with spices) white rice, mixed green and spinach salad with chopped yellow and orange peppers, olives, feta cheese, and tomatoes

pm snack
sliced fresh mango

Message edited 4/15/2008 11:25:59 AM.

Re: Summer slimdown food log...Join me if you like

South Beach Phase 2- Day 1

BFAST- 1/2C 2% Cottage Cheese with trader joes all natural baked apples
coffee w/FF 1/2-1/2, water with lime

LUNCH- Turkey, 1 whole egg and 1 white, part skim mozz on 2 sl. whole grain white brd, water eith lime

DINNER- Grilled Chicken (BBQ) Salad with feta, oil/vinegar, diet cherry coke

SNACK- 40 Cal. fudge pop SF/FF

Re: Summer slimdown food log...Join me if you like

4/14: Day 16 of South Beach

Breakfast: Lowfat plain yogurt with 1/2 splenda and sunflower seeds 12 cherry tomatoes

Snack: Hard boiled egg

Lunch: chicken salad 2 cups of veggies w/ hummus

Snack: cheese stick

Dinner: salmon with mixed veggies

Snack: ricotta cream