| Posted By |
Message |
| Pages: << 7 8 9 [10] 11 12 13 >> |
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
|
Re: WORKOUT LOG
Pretty lame workout yesterday, but at least I did something:
Standing military dumbbell press - 1/17.5/6, 4/15/8
Rear delt dumbbell flyes - 3/8/12
Abs
Today is a hour long fit ball class here at work.
|
Posted 7/26/06 12:46 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
|
Re: WORKOUT LOG
30 minutes on the treadmill. I was able to run for a full 15 minutes today - first time for that!
And I think for the first time in my life, I actually ran a full mile! (My IPod fell partway through, and I stopped the machine and had to start it again, so the distance was messed up  )
Message edited 7/26/2006 3:52:10 PM.
|
| Posted 7/26/06 3:51 PM |
| |
|
cj7305
=)
Member since 8/05 12296 total posts
Name:
|
Re: WORKOUT LOG
Wed- HIIT in the am/The Firm w/ weights in the pm
|
| Posted 7/26/06 9:24 PM |
| |
|
tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
|
Re: WORKOUT LOG
Shoulders
Biceps
HIIT
3.3---9.2
|
| Posted 7/26/06 9:51 PM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: WORKOUT LOG
25 min HIIT - 8 sets, intervals of 3.5 and 9.1, incline .2.0
thats all I had time for today, Im going to try and do some light weights for my arms tonight.
|
| Posted 7/27/06 9:38 AM |
| |
|
heidla
Me and the guys
Member since 5/05 4024 total posts
Name:
Heidi
|
Re: WORKOUT LOG
Posted by Palebride
30 minutes on the treadmill. I was able to run for a full 15 minutes today - first time for that!
And I think for the first time in my life, I actually ran a full mile! (My IPod fell partway through, and I stopped the machine and had to start it again, so the distance was messed up )
You are doing awesome Lori!!!!!
I haven't made it to the gym this week. I have been baby sitting for a friend during the day and working at night. I have used the 23lb. fella as a weight to do my arms and lunges!! Does that count for anything?!!!
|
| Posted 7/27/06 5:47 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
1 hour spin class
|
| Posted 7/27/06 9:15 PM |
| |
|
Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
|
Re: WORKOUT LOG
Posted by heidla
Posted by Palebride
30 minutes on the treadmill. I was able to run for a full 15 minutes today - first time for that!
And I think for the first time in my life, I actually ran a full mile! (My IPod fell partway through, and I stopped the machine and had to start it again, so the distance was messed up )
You are doing awesome Lori!!!!!
I haven't made it to the gym this week. I have been baby sitting for a friend during the day and working at night. I have used the 23lb. fella as a weight to do my arms and lunges!! Does that count for anything?!!!
Thank you! 
I think a 23 pound weight is a great workout tool!!!!!
Message edited 7/27/2006 10:01:34 PM.
|
| Posted 7/27/06 9:59 PM |
| |
|
cj7305
=)
Member since 8/05 12296 total posts
Name:
|
Re: WORKOUT LOG
Thurs.-30 minutes on the treadmill, 3.5 speed, alternating inclines from 2.5-7.5
windsor pilates abs
|
| Posted 7/27/06 11:46 PM |
| |
|
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
|
Re: WORKOUT LOG
DH and I did a workout with a trainer yesterday (our company is doing this 12 week wellness thing and we get free fitness classes like fitball, yoga, and kickboxing, and also free personal training sessions!)
So she had us do an hour of interval training - cardio for a little bit to get our heart rate up, then switch to weight lifting, then back to cardio.....it was HARD! Poor DH almost threw up 
But we both feel really good today
Message edited 7/28/2006 11:07:38 AM.
|
| Posted 7/28/06 11:06 AM |
| |
|
tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
|
Re: WORKOUT LOG
Yesterday I did some triceps and abs
15-20 min on stairmill and 15 min on elliptical
Today:
I am attempting to HIIT at:
3.0--9.5   
ETA: I did it!!  
Message edited 7/28/2006 1:04:13 PM.
|
| Posted 7/28/06 11:37 AM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Posted by tray831
Yesterday I did some triceps and abs
15-20 min on stairmill and 15 min on elliptical
Today:
I am attempting to HIIT at:
3.0--9.5
ETA: I did it!!
Yeah!!!!
Friday:
HIIT
2.5 inclince
5 minute warmup
5 intervals at 3.5/9.2
5 intervals at 3.5/9.3
5 minute cooldown
Flat Bench Press
5/40+bar/6
Conventional Deadlifts
5/40/6
Standing Military Press
4/35/6
1/40/6
Pull Ups or Lat Pulldowns
4/130/6
1/120/6
Lots of ABS
Saturday
1 1/2 Yoga class
|
| Posted 7/31/06 12:01 AM |
| |
|
tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
|
Re: WORKOUT LOG
LOL, thanks Peabody! 
Sunday:
Back
Biceps
Ran on treadmill for 20 minutes
ranging 6.0-8.0
|
| Posted 7/31/06 9:22 AM |
| |
|
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
|
Re: WORKOUT LOG
Posted by peabody
Posted by tray831
Yesterday I did some triceps and abs
15-20 min on stairmill and 15 min on elliptical
Today:
I am attempting to HIIT at:
3.0--9.5
ETA: I did it!!
Yeah!!!!
Friday:
HIIT
2.5 inclince
5 minute warmup
5 intervals at 3.5/9.2
5 intervals at 3.5/9.3
5 minute cooldown
Flat Bench Press
5/40+bar/6
Conventional Deadlifts
5/40/6
Standing Military Press
4/35/6
1/40/6
Pull Ups or Lat Pulldowns
4/130/6
1/120/6
Lots of ABS
Saturday
1 1/2 Yoga class
Tara - you benched 85lbs??? Dayum!!!
And what does pull ups or lat pulldowns mean? Did you do just one? (just curious )
|
| Posted 7/31/06 4:59 PM |
| |
|
Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
|
Re: WORKOUT LOG
I took a 45 minute class today at the gym. Judging by the redness of my face and the amount of sweat covering my body - I'd say it was a good workout!
|
| Posted 7/31/06 6:30 PM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: WORKOUT LOG
8/1/06
treadmill - power walked 1 mile on 5.0 incline
precor - did 2 miles, 10.0 resistance and maximum incline. I thought my legs were going to fall off - felt good though!
|
| Posted 8/1/06 10:09 AM |
| |
|
heidla
Me and the guys
Member since 5/05 4024 total posts
Name:
Heidi
|
Re: WORKOUT LOG
Yesterday I did HITT for 20 min. and abs, but due to a neck injury I had to cut my workout short.
|
| Posted 8/1/06 10:35 AM |
| |
|
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
|
Re: WORKOUT LOG
Saturday -
Back/biceps
Barbell bent over lat rows:
1/50/10, 4/60/6
Pullups (assisted):
3/64/6
Preacher curls:
3/30/8, 1/30/6
DH and I tried HIIT for the first time on the indoor track. Note to self: need to warm up first, and 30 second sprints are TOO long!! (I thought my heart was going to explode!)
Monday -
Legs
Squats: 1/65/8, 2/75/5
Romanian deadlifts (dumbbell)
3/25/10
Split squats (dumbbell)
2/8/10
|
| Posted 8/1/06 10:46 AM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: WORKOUT LOG
Tuesday 8/2
2 miles on the treadmill (power walked 1 mile and ran the 2nd)
1 mile on the precor on max. incline and 10.0 resistance.
|
| Posted 8/2/06 9:53 AM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: WORKOUT LOG
I'm back!! started a new job, so I wasn't at a computer for a while...
Sunday
HIIT
8 intervals @ 10.2
Yesterday
Ran 20 min on treadmill
This morning…
Assisted pull-ups
5/6/40lbs
Dumbbell shoulder press
5/6/30lbs
Incline bench press
3/10/65lbs
One arm db rows
3/10/35lbs
db curls
2/10/17.5lbs
|
| Posted 8/2/06 2:35 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Posted by Anniegrl
Posted by peabody
Posted by tray831
Yesterday I did some triceps and abs
15-20 min on stairmill and 15 min on elliptical
Today:
I am attempting to HIIT at:
3.0--9.5
ETA: I did it!!
Yeah!!!!
Friday:
HIIT
2.5 inclince
5 minute warmup
5 intervals at 3.5/9.2
5 intervals at 3.5/9.3
5 minute cooldown
Flat Bench Press
5/40+bar/6
Conventional Deadlifts
5/40/6
Standing Military Press
4/35/6
1/40/6
Pull Ups or Lat Pulldowns
4/130/6
1/120/6
Lots of ABS
Saturday
1 1/2 Yoga class
Tara - you benched 85lbs??? Dayum!!!
And what does pull ups or lat pulldowns mean? Did you do just one? (just curious )
No way, that was with the assisted bar. I think that bar weighs like 15 pounds.
Christine designed this routine, so I can either do Pull Ups or Lat Downs. I did Pull Ups.
|
| Posted 8/2/06 4:37 PM |
| |
|
Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
|
Re: WORKOUT LOG
Tues 8/1
Lunges -around a raquetball court
3x with DB- 25 pds/10pds/0pds
then ran/jog 2x, then slow walk once around.
Chest Bench Press-3x/10,8,6/65pds
Pullups-2x/100/10
Dips
Rows-2x/50/10
Upright rows-2x/25/10
Bicep Cable Curl 2x/15/15
ABS-crunches on assisted machine, lower abs 2x/20
I am hurting today from Lunges, Ouch!
Thanks to DH, who trained me.
Today 8/2-Day off due to severe soreness and HOT weather.
Message edited 8/2/2006 4:53:13 PM.
|
| Posted 8/2/06 4:49 PM |
| |
|
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
|
Re: WORKOUT LOG
Posted by peabody
No way, that was with the assisted bar. I think that bar weighs like 15 pounds.
Christine designed this routine, so I can either do Pull Ups or Lat Downs. I did Pull Ups.
Oh, ok. Gotcha!
|
| Posted 8/2/06 5:08 PM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: WORKOUT LOG
8/3
ran 2.5 miles on the treadmill @ 2.0 incline
1 mile on precor - max incline, 10.0 resistance.
|
| Posted 8/3/06 9:27 AM |
| |
|
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
|
Re: WORKOUT LOG
Welcome back Christine! Hope the job is going well.
Wednesday - only did one exercise for each body part, but I really felt it!
Chest
Bench press:
1/65/10, 1/75/5, 1/70/6, 1/65/8
Triceps
Close grip bench press:
3/45/10
Then I did LIIT (low-intensity interval training )
I'm not up to doing HIIT yet, so I did a fast walk & jog interval for I don't know how many minutes. I need to bring a watch to the gym!
Then I did abs and stretched.
Today is kickboxing.
|
| Posted 8/3/06 11:35 AM |
| |
|
| Pages: << 7 8 9 [10] 11 12 13 >> |
