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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
45 min kickboxing class
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Posted 8/23/06 8:35 PM  |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
Posted by Wendy
45 min kickboxing class
me too!!!
and this is what i looked like 
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| Posted 8/23/06 9:04 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
45 minute "total body workout" class
focused on legs, butt, arms and shoulders.
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| Posted 8/25/06 3:30 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
Posted by Palebride
45 minute "total body workout" class
focused on legs, butt, arms and shoulders.
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| Posted 8/25/06 3:31 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
Posted by Wendy
Posted by Palebride
45 minute "total body workout" class
focused on legs, butt, arms and shoulders.
why the constipated face?
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| Posted 8/25/06 9:13 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
45 minute ab/arse class 
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| Posted 8/27/06 1:54 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT at 2.5% incline
5 minute warmup
10 at 3.7 slow/ 9.5 fast
5 minute cooldown
shoulders, biceps, triceps, some abs and pushups
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| Posted 8/27/06 3:35 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
45 minute aerobics class
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| Posted 8/28/06 8:04 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.75 miles
Lunges, spilt squats, back and abs
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| Posted 8/28/06 11:13 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
45 minute ab/butt class
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| Posted 8/30/06 8:54 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
45 kickboxing class
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| Posted 8/30/06 8:55 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
Posted by Wendy
45 kickboxing class
You're doing an amazing job!!!
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| Posted 8/30/06 8:56 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
Posted by Palebride
Posted by Wendy
45 kickboxing class
You're doing an amazing job!!!
Thanks!! Four days in a row - BY MYSELF!!
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| Posted 8/31/06 7:50 AM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
45 minute "boot camp" class
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| Posted 8/31/06 11:42 AM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
AND a 45 minute kickboxing class
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| Posted 8/31/06 8:45 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
today i went for a 1.5 mile walk on the boardwalk with DH
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| Posted 9/1/06 8:59 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT at 2.5% incline
9 sessions at slow 3.7/fast 9.5
1 session at slow 3/7/ fast 10.0
shoulder presses
hammer curls
bicep curls
chest
pushups
abs
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| Posted 9/3/06 6:44 PM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: WORKOUT LOG
I'm new to this thread.
Friday:
HIIT on treadmill
Warmup for 5 building to 5.5mph
9 intervals of 4/7
1 interval of 4/6
Cool down
Saturday:
Ran 2.5 miles
Today:
Biked 25 mins
Speedwalking 4 miles @ 4mph
Free weights
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| Posted 9/3/06 8:41 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 4 miles at a 2% incline in about 40 minutes.
Some abs and triceps and lunges.
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| Posted 9/4/06 11:54 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday I ran 4.3 miles
day before that I trained upper body and did HIIT
I am going to ease up on the weights for a few weeks and focus on diet and cardio. I am getting too strong!!!
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| Posted 9/5/06 9:01 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
yesterday I ran 4.3 miles
day before that I trained upper body and did HIIT
I am going to ease up on the weights for a few weeks and focus on diet and cardio. I am getting too strong!!!
Show off! 
I had to take some time off because I hurt my ankle. I probably still could've lifted weights, but I wanted to get my ankle checked out first.
So yesterday was my first day back to the gym in over a week. I did chest, triceps, 30 min on the arc trainer, abs, and stretch.
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| Posted 9/5/06 3:08 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
45 min kickboxing class
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| Posted 9/6/06 8:27 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
1 1/2 hr Yoga class.
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| Posted 9/9/06 11:17 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran on the track today, did sprints.
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| Posted 9/10/06 10:46 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday i ran 6.2 miles. I ran to the beach, then back home. I rested on the beach for 10 minutes, put my feet in the water. it was sooo nice!!
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| Posted 9/11/06 10:39 AM |
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| Pages: << 10 11 12 [13] 14 15 16 >> |
