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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT:
all at 2.5% incline
5 minute warm-up
7 times at 3.8 slow/9.2 fast
1 time at 3.8 slow/ 9.5 fast
5 minute cool down
Weights:
Romanian Deadlifts
2/35/15
Lunges
2/body weight plus 16 lbs/15
Flat Dumbbell Press
2/20/15
Seated Cable Rows
2/45/15
Incline Hammer Curls
1/12/15
1/10/15 (tried doing 12, just couldn't)
Lying Triceps Extensions
2/25/15
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Posted 7/12/06 11:13 PM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by peabody
HIIT:
all at 2.5% incline
5 minute warm-up
7 times at 3.8 slow/9.2 fast
1 time at 3.8 slow/ 9.5 fast
5 minute cool down
Weights:
Romanian Deadlifts
2/35/15
Lunges
2/body weight plus 16 lbs/15
Flat Dumbbell Press
2/20/15
Seated Cable Rows
2/45/15
Incline Hammer Curls
1/12/15
1/10/15 (tried doing 12, just couldn't)
Lying Triceps Extensions
2/25/15
excuse me, but did you do hiit on a leg day?
you know that's a no no!!!! why, oh why did you do it??
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| Posted 7/13/06 11:19 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
LOL 
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| Posted 7/13/06 11:35 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by snowboardgirl
Posted by peabody
HIIT:
all at 2.5% incline
5 minute warm-up
7 times at 3.8 slow/9.2 fast
1 time at 3.8 slow/ 9.5 fast
5 minute cool down
Weights:
Romanian Deadlifts
2/35/15
Lunges
2/body weight plus 16 lbs/15
Flat Dumbbell Press
2/20/15
Seated Cable Rows
2/45/15
Incline Hammer Curls
1/12/15
1/10/15 (tried doing 12, just couldn't)
Lying Triceps Extensions
2/25/15
excuse me, but did you do hiit on a leg day?
you know that's a no no!!!! why, oh why did you do it??
but I only did lunges? Really, was that really bad?
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| Posted 7/13/06 2:45 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
I didn't get to the gym yesterday - I was so tired from getting up with the baby that I felt sick 
I went tonight though!
Chest:
Bench press, flat bench - 1/65/6, 4/60/8
Incline dumbbell bench press - 3/20/8
Triceps:
Close grip bench press - 3/45/8
Decline dumbbell french press - 3/10/8
Elliptical - 30 min
Abs, stretch
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| Posted 7/13/06 10:23 PM |
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MrsA
.............................
Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
finally went back to the gym!  felt so out of shape though.
ran 2 miles on the treadmill at 2.5 incline and 1 mile on the elliptical at level 10 resistance.
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| Posted 7/14/06 9:41 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
1 hour spin class, it's called the Happy Hour Spin!
Message edited 7/15/2006 12:48:31 AM.
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| Posted 7/14/06 10:37 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Shoulders
Biceps
Lots of Abs today
HIIT
3.5---9.0
Then did 10 minutes on stairmill....
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| Posted 7/15/06 12:43 AM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: WORKOUT LOG
Tues.-40 min treadmill 3.5 /8.0 ( I tried the faster shorter time and it worked well) Thanks!
wed.-The Firm w/ weights (kicked my butt)
thurs. off
fri-The Firm
today-bike ride or walk/jog bethpage trails or boardwalk
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| Posted 7/15/06 11:38 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
1 1/2 Yoga class. I love yoga, I feel so good after the class.
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| Posted 7/15/06 10:18 PM |
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MrsA
.............................
Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
Saturday: ran 3 miles on the treadmill
Im going to try to go later tonight also.
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| Posted 7/17/06 10:11 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
today:
light leg press, leg extensions and calf raises.
recumbant bike 20 min.
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| Posted 7/17/06 10:46 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Saturday -
Shoulders - 5 sets of military presses and rear delt flyes (I forgot my notebook so I can't remember what I did!).
30 minutes on the elliptical
Abs, stretch
Sunday -
Back-
Bent over barbell rows - 5/60/7
Assisted pull-ups - 5/72/6
Biceps-
Preachers - 5/15/10
20 minutes on the arc trainer
Message edited 7/17/2006 12:22:04 PM.
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| Posted 7/17/06 12:21 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Today:
Hamstrings
Quads
Butt
35 Minutes on Elliptical
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| Posted 7/17/06 6:43 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: WORKOUT LOG
Sat. abs only
Sun. The Firm w/ weights & windsor pilates
Mon. Walk Away The Pounds w/ weights
It's funny, I switched my hand weights from 3 to 5 pounds when I do my tapes and although it's only 2 pounds, it made such a difference. I hope to work my weights up because I've been reading all the posts about higher weights being better. I'm actually sore, but a good sore!
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| Posted 7/17/06 9:44 PM |
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MrsA
.............................
Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
Tues
ran 4 miles on treadmill, worked on arms
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| Posted 7/18/06 9:32 AM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
Ok, I'm VERY new to this whole exercising thing....and not a huge fan of it, but I'd like to get into shape, so I'm doing it! 
I actually joined a gym (Lucille Roberts) instead of just talking about it.... and here's what I did today (my first workout):
1 mile on the treadmill (20 minutes)
inner thigh
outer thigh
leg curls (2 different kinds, not sure what they're called)
I was thinking I might go to a class tomorrow to switch it up a bit, and on thursday do the treadmill and some arm exercises.
How does that sound for a beginner?
Message edited 7/18/2006 8:26:22 PM.
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| Posted 7/18/06 5:45 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
LORI! w00t!!!  
One thing though - stay away from those silly adducter/abducter machines!
Read the thread that I posted on why machines are bad. I'll send you the linky......
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| Posted 7/18/06 5:54 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Kickboxing Class today......
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| Posted 7/18/06 7:02 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
Posted by Anniegrl
LORI! w00t!!!
One thing though - stay away from those silly adducter/abducter machines!
Read the thread that I posted on why machines are bad. I'll send you the linky......
what machines are those?
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| Posted 7/18/06 7:33 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
LORI! w00t!!!
One thing though - stay away from those silly adducter/abducter machines!
Read the thread that I posted on why machines are bad. I'll send you the linky......
yes! those are the BIGGEST waste of time!!!
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| Posted 7/19/06 9:43 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Yesterday…
Assisted pull-ups
5/6/40 lbs
Push presses
5/6/65 lbs
upright rows-bar
4/7/50 lbs
incline bench press
3/10/65 lbs
single arm db rows
3/10/40 lbs
HIIT on treadmill
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| Posted 7/19/06 9:49 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT:
all at 2.5% incline
5 minute warm-up
10 times at 3.7 slow/9.2 fast
10 minute cool down
32 pushups
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| Posted 7/19/06 1:37 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
HIIT
3.5--9.0
then 10 minutes on stairmill.
Had no time for weights today, just cardio.....
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| Posted 7/19/06 10:00 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by tray831
HIIT
3.5--9.0
then 10 minutes on stairmill.
Had no time for weights today, just cardio.....
ok, have to jump in here...
if you are able to do any cardio after HIIT, then your HIIT is NOT intense enough.
you shouldn't be able to do more than 20-25 minutes tops. try do do such a light jog to just walking during your rest intervals. then run much faster durring your fast intervals if you can.
leave your steady stated cardio sessions for another day!
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| Posted 7/20/06 9:25 AM |
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| Pages: << 5 6 7 [8] 9 10 11 >> |
