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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by peabody
Posted by Anniegrl
Posted by peabody
Posted by tray831
Yesterday I did some triceps and abs
15-20 min on stairmill and 15 min on elliptical
Today:
I am attempting to HIIT at:
3.0--9.5   
ETA: I did it!!   
Yeah!!!!
Friday:
HIIT
2.5 inclince
5 minute warmup
5 intervals at 3.5/9.2
5 intervals at 3.5/9.3
5 minute cooldown
Flat Bench Press
5/40+bar/6
Conventional Deadlifts
5/40/6
Standing Military Press
4/35/6
1/40/6
Pull Ups or Lat Pulldowns
4/130/6
1/120/6
Lots of ABS
Saturday
1 1/2 Yoga class
Tara - you benched 85lbs??? Dayum!!!
And what does pull ups or lat pulldowns mean? Did you do just one? (just curious  )
No way, that was with the assisted bar. I think that bar weighs like 15 pounds.
Christine designed this routine, so I can either do Pull Ups or Lat Downs. I did Pull Ups.
what is the assisted bar??
please don't use the smith machine!!!
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Posted 8/3/06 4:14 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
heidla
Me and the guys
Member since 5/05 4024 total posts
Name:
Heidi
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Re: WORKOUT LOG
I have some kind of strain in my neck so I have been taking it a little easy this week.
Today- 20 min. HIIT in the bike because running is too jarring for my neck.
worked- chest, shoulders and abs.
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| Posted 8/3/06 4:14 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
Welcome back Christine! Hope the job is going well.
Wednesday - only did one exercise for each body part, but I really felt it!
Chest
Bench press:
1/65/10, 1/75/5, 1/70/6, 1/65/8
Triceps
Close grip bench press:
3/45/10
Then I did LIIT (low-intensity interval training  )
I'm not up to doing HIIT yet, so I did a fast walk & jog interval for I don't know how many minutes. I need to bring a watch to the gym!
Then I did abs and stretched.
Today is kickboxing.
hey ann!
LIIT! cute!
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| Posted 8/3/06 4:16 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
8/4
ran 2.65 miles on the treadmill @ 2.0 incline. thats all I had time for.
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| Posted 8/4/06 9:59 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Where are the workout girlies? This thread got bumped way down!
Sunday:
Shoulders - my left shoulder is bothering me so I had to take it a little easy...
Military press (dumbbell) - 2/20/8, 1/20/5
Side laterals - 1/8/12, 1/10/10, 1/10/8
Upright rows (dumbbell) - 1/10/12, 1/12.5/12, 1/15/10
Then I did a fast walk/jog interval for 10 minutes and did abs.
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| Posted 8/7/06 1:35 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
LOL, I know. I havent been on in a few. Here are some past, present and future workouts for me....LOL
Thurs:
Abs
HIIT 3.5--9.5
Friday:
I did Chest
HIIT 3.5--9.5
Today:
Will do Legs
and probably Elliptical
Tomorrow:
1 Hour Kickbox Class
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| Posted 8/7/06 2:52 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
this morning I ran 3 miles on the treadmill. about 30 minutes.
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| Posted 8/7/06 5:29 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
30 minutes on the treadmill at 2.5 incline- about 3 miles
I am slowly easying back into it
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| Posted 8/7/06 8:00 PM |
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Heather617
My Babies
Member since 5/05 2566 total posts
Name:
Heather
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Re: WORKOUT LOG
I went to the Gym this morning and took a 45 minute spin class.
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| Posted 8/8/06 6:46 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I did 40 minutes on the elliptical and 15 minutes on the treadmill. I really didn't want to work out today but I made myself and am glad that I did.
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| Posted 8/8/06 10:20 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by snowboardgirl
Posted by peabody
Posted by Anniegrl
Posted by peabody
Posted by tray831
Yesterday I did some triceps and abs
15-20 min on stairmill and 15 min on elliptical
Today:
I am attempting to HIIT at:
3.0--9.5
ETA: I did it!!
Yeah!!!!
Friday:
HIIT
2.5 inclince
5 minute warmup
5 intervals at 3.5/9.2
5 intervals at 3.5/9.3
5 minute cooldown
Flat Bench Press
5/40+bar/6
Conventional Deadlifts
5/40/6
Standing Military Press
4/35/6
1/40/6
Pull Ups or Lat Pulldowns
4/130/6
1/120/6
Lots of ABS
Saturday
1 1/2 Yoga class
Tara - you benched 85lbs??? Dayum!!!
And what does pull ups or lat pulldowns mean? Did you do just one? (just curious )
No way, that was with the assisted bar. I think that bar weighs like 15 pounds.
Christine designed this routine, so I can either do Pull Ups or Lat Downs. I did Pull Ups.
what is the assisted bar??
please don't use the smith machine!!!
I had to use it that time, both benches were being used by juice monkeys and I couldn't wait around.
I haven't posted in a while, but I have been working out.
Monday, July 31 - Weights & HIIT at the Gym
(took off Tues, Wed, and Thurs bec I wasn't feeling too hot and needed to rest)
Friday, August 4 - Weights & HIIT at the Gym
Saturday, August 5 - 1 1/2 Yoga Class
Sunday, August 6 - HIIT on my treadmill at home, Hammer Curls with my 10lb free weights 2 sets of 15, Tricep Dips using my coffee table 3 sets of 12, Bicep Curls with my 10lb free weights doing 2 sets of ,7,7,7
Message edited 8/8/2006 11:55:54 PM.
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| Posted 8/8/06 11:55 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
I haven't posted since last Thurs  
I admit I was being lazy this week. Got up every morning to go to the gym but then didn't. Im going to try to make it tomorrow.
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| Posted 8/9/06 9:42 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by peabody
I had to use it that time, both benches were being used by juice monkeys and I couldn't wait around.
Juice monkeys
I weighed myself this morning and I'm 2 lbs away from my pre-PG weight!
I still have a bunch of body fat to lose though - I can't fit into my old jeans yet.
Yesterday at the gym - back & biceps:
Bent over barbell rows: 4/60/6
Assisted pull-ups: 4/64/8
Incline biceps curl (dumbbell): 3/12.5/10
Then I did interval training on the track - fast walk & run for 10 minutes.
Abs & stretch.
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| Posted 8/9/06 11:33 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
30 minute jog on the beach with sneakers in the DRY sand
it was hard- but I am doing it again today
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| Posted 8/10/06 9:31 AM |
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MegZee
My bunny
Member since 5/06 8777 total posts
Name:
Meaghan
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Re: WORKOUT LOG
FH and I made a pact that we want to get back into shape.
We started on wednesday!
Wed and Thursday we started doing
a 10 minute mile run
10 minute bike
10 minute on stairmaster
then abs
we will start doing weights next week - and some HIIT.
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| Posted 8/10/06 9:37 AM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I worked out yesterday. 45 minutes on the treadmill- did about 3.2 miles.
Then I took a weight class. The class did a lot of squats/lunges, in addition to total body conditioning. I can feel it in my legs!
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| Posted 8/10/06 10:12 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
i have been working out, just have no time to write it up!
Message edited 8/10/2006 6:35:57 PM.
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| Posted 8/10/06 6:35 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Yesterday, walked 2.25 miles on treadmill at a 2.5% incline. I didn't run because I met a friend at the gym and we walked together as she talked about a life event that happened to her that day. She needed someone to really listen.
Then we did legs (split squats and lunges), chest and biceps.
Didn't have a chance to workout today, had to be at work at 7:30 am and didn't leave until almost 5 pm, I was exhausted.
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| Posted 8/10/06 10:34 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
Today I did 35 minutes of cardio on the elliptical machine.
I also too a weight class.
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| Posted 8/12/06 12:45 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.60 miles on the treadmill.
Did Biceps, Triceps, Shoulders and some legs.
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| Posted 8/12/06 11:06 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
legs
20 mins ion the treadmill- not good, not bad
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| Posted 8/14/06 12:16 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Worked out at home on my treadmill and with my free weights:
HIIT at 2.5% incline
5 minute warm-up
10 x at 3.5/9.5
5 minute cool down
Shoulder presses
2/10/15
Tricep Dips
2/my body weight/10
Hammer Curls
2/10/15
Abs
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| Posted 8/14/06 11:22 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Bench press
1/10/65
2/6/85
2/6/95
1/8/85
seated cable rows
1/95/6
4/100/6
barbell push presses
3/10/55
upright rows
3/10/40
close grip lat pulldowns
3/10/80
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| Posted 8/15/06 9:09 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.65 miles on treadmill with a 2% incline.
Did some free weights for back.
Squats
3/10lbs/20
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| Posted 8/16/06 1:08 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
Kickboxing tonight!!
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| Posted 8/16/06 5:51 PM |
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| Pages: << 8 9 10 [11] 12 13 14 >> |
