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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
40 minute run on the beach-
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Posted 8/16/06 7:26 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
Posted by Wendy
Kickboxing tonight!! 
me too
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| Posted 8/16/06 8:56 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
WOOOOOOOOOOOOOO!
WOOOOOOOOOOOOOOOOO!!!!!
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| Posted 8/16/06 8:56 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
Posted by Wendy
WOOOOOOOOOOOOOO!
WOOOOOOOOOOOOOOOOO!!!!!
piVOT!
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| Posted 8/16/06 10:29 PM |
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MrsPorkChop
Twinning!!
Member since 5/05 9941 total posts
Name:
Missy
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Re: WORKOUT LOG
im just getting back into the gym thing...i joined LA fitness
i go in the mornings at 515
after a 14 monthe break i am back
today- 15 minutes rowing machine
15 minutes elliptical
snowboard girl- any suggestions on what the best workout for me is since i really only have 30-40 minutes max to workout? how do i make the most of that time...thanks!!!
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| Posted 8/17/06 9:49 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Saturday - legs
Squats: 3/75/6
Romanian deadlifts: 3/70/8
Calf presses: 3/80/14
Tuesday - chest & triceps
Dumbbell bench press: 1/25/12, 2/30/7
Pushups: 3 sets of 7
Triceps pressdown: 3/40/8
20 minutes on the treadmill
abs, stretch
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| Posted 8/17/06 11:17 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
40 minute run on the beach
then hit the gym for shoulders and back
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| Posted 8/17/06 4:16 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT at 2.5% incline
5 minute Warm-up
10 intervals, fast 9.5, slow 3.6/3.7
5 minute cooldown
Used my free weights to do shoulders and back
Some Ab work
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| Posted 8/18/06 12:04 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Had my last free personal training session at work yesterday. Did about 45 minutes of interval training with weights.
Total weight loss so far.....11 lbs!!!!
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| Posted 8/18/06 10:53 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Posted by Anniegrl
Had my last free personal training session at work yesterday. Did about 45 minutes of interval training with weights.
Total weight loss so far.....11 lbs!!!!
Wow!! Good for you!! That is GREAT!!
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| Posted 8/18/06 11:19 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by tray831
Posted by Anniegrl
Had my last free personal training session at work yesterday. Did about 45 minutes of interval training with weights.
Total weight loss so far.....11 lbs!!!!
Wow!! Good for you!! That is GREAT!!
Thanks! I can almost fit into my old jeans again......so close!
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| Posted 8/18/06 11:36 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
congrats!!!!! awesome!!! woo yoo!
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| Posted 8/18/06 11:49 AM |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: WORKOUT LOG
Posted by Anniegrl
Posted by tray831
Posted by Anniegrl
Had my last free personal training session at work yesterday. Did about 45 minutes of interval training with weights.
Total weight loss so far.....11 lbs!!!!
Wow!! Good for you!! That is GREAT!!
Thanks! I can almost fit into my old jeans again......so close!
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| Posted 8/18/06 11:55 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by Anniegrl
Posted by tray831
Posted by Anniegrl
Had my last free personal training session at work yesterday. Did about 45 minutes of interval training with weights.
Total weight loss so far.....11 lbs!!!!
Wow!! Good for you!! That is GREAT!!
Thanks! I can almost fit into my old jeans again......so close!
You go girl!!!! 
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| Posted 8/18/06 1:02 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
Posted by Anniegrl
Posted by tray831
Posted by Anniegrl
Had my last free personal training session at work yesterday. Did about 45 minutes of interval training with weights.
Total weight loss so far.....11 lbs!!!!
Wow!! Good for you!! That is GREAT!!
Thanks! I can almost fit into my old jeans again......so close!
No way!!!!??!!!!!
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| Posted 8/18/06 2:57 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
friday- arms and chest!
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| Posted 8/18/06 6:29 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
Today I did 40 minutes of cardio on the elliptical. Then I took a weight class.
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| Posted 8/19/06 3:54 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
1 hour Spin class.
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| Posted 8/20/06 4:54 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
I've got a half hour with a trainer tonight then may stay for a pilates class.
I didn't do anything since Wednesday  But I did sweat like hell cleaning the house on Saturday!
Message edited 8/21/2006 11:38:17 AM.
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| Posted 8/21/06 11:37 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Thursday - my last free personal training session at work. 1 hr. of interval training.
Sunday - Shoulders
Dumbbell military press: 1/17.5/12, 1/20/8, 1/20/7
Side laterals: 1/8/14, 2/8/12
Upright rows: 3/60/6
10 minutes of fast walk & run intervals on the track.
Abs & stretch.
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| Posted 8/21/06 12:04 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
Sunday- mowed the grass. It was a hard workout and I definitely felt it afterwards!
Monday- 40 minutes on elliptical. Also did abs.
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| Posted 8/21/06 11:19 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
45 minute class at the gym working my abs and butt
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| Posted 8/22/06 7:08 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
Posted by Palebride
45 minute class at the gym working my abs and butt
 Me too!!!
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| Posted 8/22/06 7:32 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Monday
HIIT at 2.5%
5 minute warm-up
10 intervals
3.7 slow/9.5 fast
5 minute cool down
using free weights I did biceps, shoulders and back
Tuesday
Walked for 1/2 hr at lunch
At home - Ran 2.5 miles, lunges, squats and triceps.
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| Posted 8/22/06 10:53 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday - back & biceps
Barbell bent over rows:
1/60/9, 2/60/8, 1/60/7
Assisted pullups:
1/64/9, 2/64/6
Biceps dumbbell curls:
3/15/8
Than I did abs and that's it. I felt kinda crappy yesterday....and my left ankle hurts for no reason!
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| Posted 8/23/06 11:05 AM |
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| Pages: << 9 10 11 [12] 13 14 15 >> |
