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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by peabody
HIIT:
all at 2.5% incline
5 minute warm-up
10 times at 3.7 slow/9.2 fast
10 minute cool down
32 pushups
nice push ups!
go slower on the slow interval, go higher on your fast intervals. try to walk on your slows.
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Posted 7/20/06 9:27 AM  |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Posted by snowboardgirl
Posted by tray831
HIIT
3.5--9.0
then 10 minutes on stairmill.
Had no time for weights today, just cardio.....
ok, have to jump in here...
if you are able to do any cardio after HIIT, then your HIIT is NOT intense enough.
you shouldn't be able to do more than 20-25 minutes tops. try do do such a light jog to just walking during your rest intervals. then run much faster durring your fast intervals if you can.
leave your steady stated cardio sessions for another day!
Faster than 9.0? Jeez.....this is gonna be rough, but OK I will try.
I do extra cardio after I rest for 5 minutes. After resting for 5 minutes Im able to do extra. Wouldnt I be able to do more after resting long enough??
OK Ill try 9.5 then and see how that goes..... 
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| Posted 7/20/06 9:39 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by tray831
Posted by snowboardgirl
Posted by tray831
HIIT
3.5--9.0
then 10 minutes on stairmill.
Had no time for weights today, just cardio.....
ok, have to jump in here...
if you are able to do any cardio after HIIT, then your HIIT is NOT intense enough.
you shouldn't be able to do more than 20-25 minutes tops. try do do such a light jog to just walking during your rest intervals. then run much faster durring your fast intervals if you can.
leave your steady stated cardio sessions for another day!
Faster than 9.0? Jeez.....this is gonna be rough, but OK I will try.
I do extra cardio after I rest for 5 minutes. After resting for 5 minutes Im able to do extra. Wouldnt I be able to do more after resting long enough??
OK Ill try 9.5 then and see how that goes.....
you do not need to do more than that!!! you are over training.
you only need 2 HIIT and 1-2 longer SS cardios per week. no more!
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| Posted 7/20/06 9:57 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
OK.........thank you.
   
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| Posted 7/20/06 10:10 AM |
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MrsA
.............................
Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
jogged 1 mile on the treadmill
did 3.25miles on the elliptical intervals of 7-10 resistance and 5.0-10.0 speed.
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| Posted 7/20/06 10:29 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Mon & Tues - nothing 
Had work committments.
Wednesday - fitball class. It was pretty cool!
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| Posted 7/20/06 12:08 PM |
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heidla
Me and the guys
Member since 5/05 4024 total posts
Name:
Heidi
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Re: WORKOUT LOG
Alright, I took some time off when I was pg. because trying to workout when you are nausea I discovered is not fun, but since that didn't go quite as planned I am hitting the gym in hopes of getting in prime shape for TTC'ing again.
Yesterday, I did HITT on the cycle. I thought it best to start out on that since I am a few months out of practice. I followed that by doing the train heavey theory on my biceps, triceps, chest and shoulders. All I can say is WOW and OW!!!
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| Posted 7/20/06 1:27 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by heidla
Alright, I took some time off when I was pg. because trying to workout when you are nausea I discovered is not fun, but since that didn't go quite as planned I am hitting the gym in hopes of getting in prime shape for TTC'ing again.
Yesterday, I did HITT on the cycle. I thought it best to start out on that since I am a few months out of practice. I followed that by doing the train heavey theory on my biceps, triceps, chest and shoulders. All I can say is WOW and OW!!!
Yay! Good for you for being aggressive! 
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| Posted 7/20/06 1:49 PM |
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heidla
Me and the guys
Member since 5/05 4024 total posts
Name:
Heidi
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Re: WORKOUT LOG
Posted by Anniegrl
Yay! Good for you for being aggressive!
Thanks!!!That is much more supportive then my DH who just laughed while I struggled to raise my arms today!!!
Today I did HIIT on the treadmill. I either did 7or 8 intervals. Somewhere in the middle I lost my ability to count apparently. Then I did abs.
Message edited 7/20/2006 5:28:23 PM.
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| Posted 7/20/06 5:26 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
I'm not quite as aggressive as Heidi...but I did work out again - which is a huge step for me!
Today, I did 1.75 miles on the treadmill (30 minutes). I tried to walk half and jog half, but I could only jog for about 13 minutes, so I went back to walking.
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| Posted 7/20/06 9:04 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: WORKOUT LOG
Tues.-The Firm w/weights (lots of lunges!)
Wed.-nothing (DH's b-day I had cake )
Thurs.-HIIT kind of I did 25 min. on tradmill:
2.5 incline, 5 min warm up
3.3 low/ 8.0 high
5 min. cool down
I cannot believe how much I sweat! It really feels like such a better workout than walking at a moderate pace for longer time. I'm so glad you all got me into this!
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| Posted 7/20/06 11:51 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Flat Bench Press
5/10+bar/6
Pull Ups
4/130/6
1/120/6
Triceps
1 hour spin class that kicked my butt
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| Posted 7/21/06 12:36 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
bench press
1 warm up
2/6/85
2/5/95
1/5/85
seated cable rows
1/7/95
3/6/105
1/7/95
shoulder presses- dumbells
2/10/27.5
1/10/25
upright rows
3/10/40
treadmill- 20 min. all I had time for.
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| Posted 7/21/06 9:24 AM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: WORKOUT LOG
Friday, great workout, I felt so good afterwards. Did The Firm w/ weights then HIIT at 2.5 incline.
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| Posted 7/21/06 11:57 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
1.75 miles on the treamill - 30 minutes. I jogged for 10 and walked for 20.
While this doesn't really seem like a lot....going to the gym 3 times in one week is HUGE for me!
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| Posted 7/22/06 12:31 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Treadmill for 1/2 hour on various inclines
Chest
Triceps
My friend came to train with me and OMG I am sooooo sore. She said I will hate her tomorrow, but its OK its worth the pain......
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| Posted 7/23/06 12:26 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: WORKOUT LOG
Sunday- 30 min treadmill at 2.5 incline
20 min HIIT (3.0-8.0)
5 min warm up/5 min. cool down
Abs
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| Posted 7/23/06 1:42 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Forgot my darn notebook 3 days in a row!!! 
I did approximately the following:
Friday -
Deep squats - 5/65/8
Romanian dead lifts - 5/45/8
Split squats (dumbbell) - 3/15/10
elliptical - 30 minutes
Saturday -
Bench press - incline - 3/65/8, 2/65/6, 1/65/4
Flat bench dumbbell press - 1/20/10, 1/25/8, 1/30/5
Close-grip bench press - 3/45/8
Sunday -
pretty much the same as Saturday except did 50 lbs deadlifts (DH came to the gym with me and wanted to do legs)
Message edited 7/24/2006 12:31:38 PM.
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| Posted 7/24/06 12:30 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I ran saturday. I think it was about 2.5 miles. not sure because I ran outside. I have to drive it and check the odometer in my car.
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| Posted 7/24/06 3:26 PM |
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Palebride
I am an amazing bakist
Member since 5/05 13673 total posts
Name:
Lori
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Re: WORKOUT LOG
Another 30 minutes on the treadmill today. I increased the incline and jogged for 10 minutes...walked for 20.
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| Posted 7/24/06 3:50 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Did Legs today and abs
20 min on stairmill
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| Posted 7/25/06 12:29 AM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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Re: WORKOUT LOG
5 min warm up
8 HIIT intervals on the treadmill @ 3.5 mph/8.3 mph (I tried the last interval at 8.6 and it kicked my @ss!)
5 min cool down
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| Posted 7/25/06 10:56 AM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: WORKOUT LOG
Mon.- "Biggest Loser Workout DVD" Warm up, High Impact Aerobics, cool down stretch then the Firm "Tough Tape" w/ weights. Also did abs.
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| Posted 7/25/06 4:46 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Friday, July 21
Cardio:
HIIT at 2.5 incline
5 minute warm-up
10 intervals
3.5 slow/9.2 fast
5 minute cooldown
Weights:
Romanian Deadlifts
2/40/15
Flat Dumbbell Press
2/bar +10/15
Seated Cable Rows
2/60/15
Incline Hammer Curls
2/10/15
Lying Triceps Extensions
2/30/15
Monday, July 24
Cardio:
HIIT at 2.5 incline
5 minute warm-up
10 intervals
3.5 slow/9.2 fast
5 minute cooldown
Incline Dumbbell Press
3/20/10
Dumbbell Split Squats
3/45/10
Lat Pulldowns
3/60/10
Ab work
Tuesday, July 25
Ran 3.25 miles in about 35 minutes
16 pushups
Abs
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| Posted 7/26/06 12:01 AM |
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MrsA
.............................
Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
7/26
ran 2 miles on the treadmill at 2.0 incline
and did 1 mile on the elliptical at intervals of 8.0 & 10.0 resistance.
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| Posted 7/26/06 10:20 AM |
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| Pages: << 6 7 8 [9] 10 11 12 >> |
