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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Diva
Posted by snowboardgirl
Roman Chair- BW 2/15
What's a Roman Chair? I'm imagining you sitting on a seat painted in gold while tanned adonis-like men feed you grapes. I swear if that's what a roman chair is, I'm joining your gym!!
Sorry! not the roman chair, I meant the vertical knee raise bench.
Anyway, the roman chair is the hyperextension bench, where your body is extended out and you lift your torso with your hips facing down. I meant to say the vertical knee raise bench, though.
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Posted 3/26/07 1:21 PM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Started a new schedule this morning...
Bench press 5x5-90lbs.
Cable crossovers 3x10-35lbs.
Seated cable rows 5x5-100lbs.
Rear delt DB flys 3x10-12lbs.
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| Posted 3/28/07 5:07 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
For the next month, I'm changing my routine a bit, and incorporating some extra cardio; laying off on the weights. Except Bi's, Tri's and shoulders....I just cannot give up. So here goes:
Mon:
30 Minutes Running on Tread
30 Minutes on Precor Elliptical
Tues: Off
Wed:
40 Minutes Precor Elliptical
Thurs:
HIIT
3.5----9.0 @ 3.0 incline
Biceps
Fri:
Will be to Run for 40 min on Tread
Shoulders & Tri's
Message edited 3/30/2007 12:44:12 PM.
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| Posted 3/30/07 12:43 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by tray831
For the next month, I'm changing my routine a bit, and incorporating some extra cardio; laying off on the weights. Except Bi's, Tri's and shoulders....I just cannot give up. So here goes:
Mon:
30 Minutes Running on Tread
30 Minutes on Precor Elliptical
Tues: Off
Wed:
40 Minutes Precor Elliptical
Thurs:
HIIT
3.5----9.0 @ 3.0 incline
Biceps
Fri:
Will be to Run for 40 min on Tread
Shoulders & Tri's
Laying off the weights? Shut your mouth! Why would you want to do that?
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| Posted 3/30/07 1:37 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
LOL!!!!!!!! I know! I know! 
I'm trying somethin' new. I'm gonna see if works.
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| Posted 3/30/07 2:53 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by tray831
LOL!!!!!!!! I know! I know!
I'm trying somethin' new. I'm gonna see if works.
Ooookkaaaayyyyyy.....
I hope you're not turning into a cardio queen on us!
 
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| Posted 3/30/07 3:09 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Is that Jane Fonda?????????????
A cardio queen? No, not quite. I promise!!!
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| Posted 3/30/07 3:39 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by tray831
Is that Jane Fonda?????????????
A cardio queen? No, not quite. I promise!!!
Just kidding! I clicked on the link for the article that that picture is associated with, and OMG I was cracking up reading it! It has some useful information in it too: Kardio Kween
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| Posted 3/30/07 3:41 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Gym tonight -
Back:
Seated lat pulldowns
Bent over barbell rows
Seated rows - close grip
Triceps:
Overhead dumbbell extensions
Rope pressdown
30 min cardio
Abs & stretch
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| Posted 4/2/07 9:37 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
Full Squats
RDLs
Cuban presses
Face pulls
25 min cardio, abs & stretch
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| Posted 4/5/07 12:42 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
last night...
Pullups not assisted, neutral grip -
5/6/bodyweight
Lat Pulldowns -
1/10/90 lbs, 2/10/75 lbs.
Shoulder presses(wanted to do push presses, but the bar was taken!)-
4/5/30 lbs, 1/6/27.5
Side Lateral Raises-
3/15/10
HIIT-
8 x 10.6
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| Posted 4/5/07 1:33 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
Yesterday -
Full Squats
RDLs
Cuban presses
Face pulls
25 min cardio, abs & stretch
cuban presses!! I never did these!
I will add face pulls to my next upper body workout. I have never done these either. these are for the middle of the back, right? I am thinking rear delts too?
anyway, glad to see your able to train upper body again. How is your elbow? Mine hurts today. 
Message edited 4/5/2007 1:50:32 PM.
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| Posted 4/5/07 1:38 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
Posted by Anniegrl
Yesterday -
Full Squats
RDLs
Cuban presses
Face pulls
25 min cardio, abs & stretch
cuban presses!! I never did these!
I will add face pulls to my next upper body workout. I have never done these either. these are for the middle of the back, right? I am thinking rear delts too?
anyway, glad to see your able to train upper body again. How is your elbow? Mine hurts today.
Face pulls are my new favorite exercise! And yes, they're for upper back/rear delts. My shoulders tend to roll forwards a little and this will help pull them back.
Cuban presses are for rotator cuffs - my right shoulder has been bothering me so I'm trying to incorporate rotator cuff work in.
My elbows are much better but not totally better. I'll have to lay off any triceps concentration work for a while longer.
Yesterday -
The gym has been packed lately!!! We only have one power cage and some guys are always hogging it 
So I did what I could:
- Dumbbell overhead presses
- Cuban presses
- Face pulls
- Pull ups
- 30 min cardio
- Push ups, abs, stretch
Message edited 4/10/2007 11:19:41 AM.
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| Posted 4/10/07 10:56 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
last night...
ran 3.5 miles, walked fast for .5 miles.
trying to get faster!!!
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| Posted 4/11/07 9:39 AM |
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domsmom52704
Family is everything!!!
Member since 5/05 1989 total posts
Name:
Jess
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Re: WORKOUT LOG
Last night: 40 minutes of Free weights - Bi's only
This morning: 45 Minutes of Crunch Gym Total Body Sculpt (using free weights mix of tone and cardio)
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| Posted 4/11/07 11:39 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday - leg day.
Pyramid up and down:
Step ups
Split squats
Plie' squats
Regular squats
Lunges
Ouch
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| Posted 4/16/07 11:52 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday - back and some rotator cuff work:
Bent over barbell rows
One arm DB rows (elbows out)
Cuban presses
Assisted pullups
30 minutes of cardio
Abs
Prone cobras
Stretch
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| Posted 4/17/07 10:34 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday
push presses 5x5 65 lbs
side lateral raises 3x10 15 lbs
assisted pullups 5x5 30 lbs
close grip lat pulldowns 3x10 75 lbs
ran 3 miles
stretched
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| Posted 4/18/07 3:31 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
Didn't have much time, so just did:
- Full squats
- Bulgarian split squats
- Scarecrows (rotator cuff)
22 min cardio
Abs
Prone cobras
Stretch
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| Posted 4/19/07 10:17 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
RDLs
Bench press
Close-grip bench press
Rotator cuff work
Face pulls
30 min cardio
Abs & stretch
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| Posted 4/23/07 10:58 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
Weighted step ups on a bench
DB military presses (5 x 5)
Rotator cuff work
Full squats (had to do them last because the power cage was being used earlier)
30 min cardio
Abs & stretch
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| Posted 5/1/07 5:52 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I'm back!! I was sick for two weeks!
Last night...
Bench press
DB flys
seated cable rows
DB Rows
leg raises for abs
HIIT on treadmill
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| Posted 5/2/07 11:57 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
I'm back!! I was sick for two weeks!
Yikes! What happened?
Yesterday I did -
Bulgarian split squats
Pendlay rows
face pulls
lat pulldowns
25 min cardio
abs & stretch
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| Posted 5/3/07 11:24 AM |
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eroxgirl
My Loves
Member since 5/05 15697 total posts
Name:
Rebecca
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Re: WORKOUT LOG
I've been reading through this thread on and off all morning since I'm just getting back into exercise and I can't get over how many different versions of squats there are! 
Even when I went to the gym regularly (many, many moons ago) and did some of these exercises I didn't have any idea what they were called.
I'm really impressed!
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| Posted 5/3/07 12:16 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by eroxgirl
I've been reading through this thread on and off all morning since I'm just getting back into exercise and I can't get over how many different versions of squats there are!
Even when I went to the gym regularly (many, many moons ago) and did some of these exercises I didn't have any idea what they were called.
I'm really impressed!
You know, I didn't know there were so many versions until recently either! It's amazing how what you read in the magazines is MUCH different than what you read on bodybuilding/weightlifting message boards.
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| Posted 5/3/07 1:06 PM |
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