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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
last night...
Full squats 5x5
stiff legged dead lifts 3x10
leg extensions 3x10
lying leg curl 3x10
seated calf raises 2x12
stretched
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Posted 5/4/07 9:47 AM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
ran 5 miles outside yesterday.
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| Posted 5/7/07 10:24 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
Weighted step ups on a bench
Leg extensions
Bench press
30 min cardio
Abs & stretch
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| Posted 5/7/07 10:39 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
Full squats
RDLs
Bulgarian split squats
DB overhead press
Cuban press
Face pulls
Abs & stretch
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| Posted 5/10/07 10:34 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Last night-
pullups, non assisted, wide grip
pullups, non assisted, neutral grip
lat pulldowns
push presses
side lateral raises
a few abs
20 minutes on recumbent bike
Message edited 5/10/2007 1:55:36 PM.
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| Posted 5/10/07 1:55 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday - did a shortie workout:
Bench press
Full squats
RDLs
20 min cardio
Abs & stretch
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| Posted 5/18/07 10:34 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Saturday -
Lat pulldowns
Pendlay rows
Face pulls
Upright rows
Scarecrows (rotator cuff exercise)
Wrist curls
Calf raises
Abs & stretch
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| Posted 5/21/07 11:10 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I haven't worked out in sooooo long. :( I am just too busy! I can't believe I am saying that!!!
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| Posted 5/21/07 11:22 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Posted by snowboardgirl
I haven't worked out in sooooo long. :( I am just too busy! I can't believe I am saying that!!!
Me too. I'm going today for the first time in 3 weeks!!!!!!!!!!   
Its been a loong time since I took this much time off. But its always something.
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| Posted 5/22/07 4:25 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: WORKOUT LOG
Posted by snowboardgirl
I haven't worked out in sooooo long. :( I am just too busy! I can't believe I am saying that!!!
Don't you hate it when that happens!
I finally got myself into it!
I run in the AMs. Today I did not though, just too tired. So I walked at lunch and then tonight I teach cardioboxing.
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| Posted 5/22/07 5:09 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
No energy! Just did what I could:
Full squats
Split squats
RDLs
Reverse hypers
Abs
Prone cobras
Stretch
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| Posted 5/23/07 10:57 AM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I'm back to posting on this thread. It's been a while for me.
Monday- 40 minutes cardio
20 minutes of weights
abs
Tuesday- went for a run/walk around the park by my house. I did about 50 minutes and completed over 2.5 miles
I am feeling it in my legs today.
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| Posted 5/23/07 11:33 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I was in Ft. Lauderdale for work, so I stayed at a nice hotel on the beach. I ran on the path next to the beach 2x. It was so nice to finally be outside!
I also trained upper body at the gym there one day.
I need to eat less now!!!
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| Posted 5/24/07 8:33 AM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
Yesterday I walked a little over 2 miles. I needed to take it easy since my legs hurt.
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| Posted 5/24/07 10:35 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
I was in Ft. Lauderdale for work, so I stayed at a nice hotel on the beach. I ran on the path next to the beach 2x. It was so nice to finally be outside!
I also trained upper body at the gym there one day.
I need to eat less now!!!
Nice!! When are you coming here? 
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| Posted 5/24/07 10:48 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
Posted by snowboardgirl
I was in Ft. Lauderdale for work, so I stayed at a nice hotel on the beach. I ran on the path next to the beach 2x. It was so nice to finally be outside!
I also trained upper body at the gym there one day.
I need to eat less now!!!
Nice!! When are you coming here?
not sure. I will let you know if anything comes up!
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| Posted 5/24/07 11:35 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
Full squats (went up in weight - woo!)
DB overhead press
RDLs
Rotator cuff work
Face pulls
Abs & stretch
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| Posted 5/30/07 10:29 AM |
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dgtlsunshine
LIF Infant
Member since 12/05 217 total posts
Name:
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Re: WORKOUT LOG
Today completed 5:30 am spinning class at the gym
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| Posted 5/30/07 11:17 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday I ran 2 miles, Friday I ran 5 miles.
I have had no time. I do 7 pull ups when I pass the bar in my basement, and a few push ups now and then. wow this is crazy! Inever took this much time off of weights before. out of control!!!!
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| Posted 5/30/07 11:46 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
Bulgarian split squats
RDLs
Leg press
25 min cardio
Abs & stretch
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| Posted 6/4/07 11:15 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
this morning
Squats
SL deadlifts
Lunges
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| Posted 6/5/07 6:25 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Finally got back to the gym yesterday after taking last week off (my shoulder hurt and then my back hurt )
Full squats
DB overhead press
Rotator cuff work
Face pulls
10 min of intervals on the step mill
Abs & stretch
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| Posted 6/12/07 10:25 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Hi Girls! I am BACK!!!
I have been exercising on and off for the past couple of months, but now I am back.
Here is what I have done so far since I came back from Ireland.
Friday 6/8 - HIIT and arm exercises
Sat 6/9 - ran 3.75 miles
Monday 6/11 - HIIT and pushups
Wednesday 6/13 - ran 3.15 miles
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| Posted 6/14/07 11:42 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by peabody
Hi Girls! I am BACK!!!
I have been exercising on and off for the past couple of months, but now I am back.
Here is what I have done so far since I came back from Ireland.
Friday 6/8 - HIIT and arm exercises
Sat 6/9 - ran 3.75 miles
Monday 6/11 - HIIT and pushups
Wednesday 6/13 - ran 3.15 miles
Welcome back!!!
I missed you!!
Here is what I did last night-
bench press-5x5
cable flys-3x10
seated cable rows- 5x5
db rows-3x10
scull crushers-3x10
ran 3.5 miles
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| Posted 6/15/07 9:29 AM |
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HarleyGirlFLA
Come on in
Member since 5/05 9674 total posts
Name:
Mel
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Re: WORKOUT LOG
I am going to get back on track. I am extremely determined.
We bought a treadmill and I am hoping to do 20 min every morning.
I also have a yoga DVD so I plan on doing that.
I now hope this is not all fluff and I get my butt in gear. I have a cruise in September and that is my motivation
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| Posted 6/16/07 6:25 PM |
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