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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
You ladies are all doing so awesome. I am kinda frustrated. I weighed in on Tuesday and I only lost .5. I feel like I have been eating great and busting my a$$ at the gym. I have been weighing myself everyday ( I know its bad but I am compulsive) and nothing is happening..
Last spring I started eating better and hitting the gym. I took 4 classes a week. Cardio and strength. Also did weights at home and would walk 3 miles every morning. I did this for 2.5 months. I lost 3 lbs.
That was it. I realized that even though I was eating better and exercising my butt off, I wasn't eating the right things for ME. I was definitely stronger. My arms and legs were more toned. But I wasn't any smaller. Clothes fit the same.
That's why this time around I started with diet. I only just began adding exercise. And it's treadmill and today I took a Zumba class. I'm concentrating on what I'm eating more than working out and is already lost 4.4 lbs in 11 days. Weight loss is mostly diet. Exercise comes after. So be more aware of what you are eating. It may be what u need to see the scale go down
Message edited 1/15/2016 2:50:20 PM.
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Posted 1/15/16 2:48 PM  |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: 2016 Weight Loss Challenge
Posted by BaysideForever
Posted by Jacksmommy
You ladies are all doing so awesome. I am kinda frustrated. I weighed in on Tuesday and I only lost .5. I feel like I have been eating great and busting my a$$ at the gym. I have been weighing myself everyday ( I know its bad but I am compulsive) and nothing is happening..
how long has it been that you've been changing your eating and exercising more? do you count calories?
I've lost 49 from the middle of June and yes I count calories. Just on a bit of a standstill now
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| Posted 1/15/16 7:53 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Friday 1/15
B:
1 cup raisin bran crunch
1/3 cup 2% milk
1 banana
L:
2 eggs egg salad w/ light mayo and Dijon mustard S&P
1 large carrot
1 full celery stick
D:
2 cups chicken stir fry
1/2 cup brown rice
Water 80 oz & 1 can black cherry seltzer
Exercise: 45 minute Zumba class
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| Posted 1/15/16 9:25 PM |
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
Posted by BaysideForever
Posted by Jacksmommy
You ladies are all doing so awesome. I am kinda frustrated. I weighed in on Tuesday and I only lost .5. I feel like I have been eating great and busting my a$$ at the gym. I have been weighing myself everyday ( I know its bad but I am compulsive) and nothing is happening..
how long has it been that you've been changing your eating and exercising more? do you count calories?
I've lost 49 from the middle of June and yes I count calories. Just on a bit of a standstill now
UM... that is amazing!
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| Posted 1/16/16 9:11 AM |
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PearlJamChick
No one sings like you anymore.
Member since 7/10 9264 total posts
Name:
Petticoated Swashbuckler
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Re: 2016 Weight Loss Challenge
Belly, Butt and Thighs & Cardio Tai Boxing classes today :)
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| Posted 1/16/16 9:22 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Friday. 1/15
Breakfast: Egg white frittata,tea & aloe
Lunch: Cauliflower mash, turkey meatloaf, corn
Dinner: chicken avocado salad, 1 cup lobster bisque soup
Snack: skinny caramel macchiato, coffee with half and half and sugar
Water: 96oz
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| Posted 1/16/16 3:38 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: 2016 Weight Loss Challenge
Posted by BaysideForever
Posted by Jacksmommy
Posted by BaysideForever
Posted by Jacksmommy
You ladies are all doing so awesome. I am kinda frustrated. I weighed in on Tuesday and I only lost .5. I feel like I have been eating great and busting my a$$ at the gym. I have been weighing myself everyday ( I know its bad but I am compulsive) and nothing is happening..
how long has it been that you've been changing your eating and exercising more? do you count calories?
I've lost 49 from the middle of June and yes I count calories. Just on a bit of a standstill now
UM... that is amazing!
Thanks. I have a lot more to go so it's not as fast as I would like!
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| Posted 1/16/16 3:44 PM |
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Re: 2016 Weight Loss Challenge
Posted by PearlJamChick
Belly, Butt and Thighs & Cardio Tai Boxing classes today :)
two classes in one day?!? are they 30 min or 1 hr each? 
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| Posted 1/16/16 4:46 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
B:
2 eggs w some veggies
1/2 slice 2% cheese
1 100 cal fiber one end muffin
1/2 serving 1/3 fat cream cheese
L:
PB&J on 100 cam multigrain round
1 medium Braeburn Apple
D:
Applebee's
9 oz sirloin - didn't eat it all
Steamed veggies
Garlic mash - didn't eat it all
Salad w honey mustard dressing on side (gave my husband the croutons / ordered without the bacon )
Exercise: 45 minutes treadmill
100 oz water
Big glass of seltzer w lemon at dinner
First time eatin out since starting diet. Not bad
720 for steak dinner and I didn't eat everything
240 for salad and I didn't eat croutons or bacon so it's less
I had 1100 calories left at dinner time (gained a lot of exercise and step calories today)
Ending the day with just over 100 left.
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| Posted 1/16/16 9:28 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
....messed up over wrote post for Saturday
Message edited 1/20/2016 8:32:28 AM.
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| Posted 1/17/16 8:46 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by PhyllisNJoe
B:
2 eggs w some veggies
1/2 slice 2% cheese
1 100 cal fiber one end muffin
1/2 serving 1/3 fat cream cheese
L:
PB&J on 100 cam multigrain round
1 medium Braeburn Apple
D:
Applebee's
9 oz sirloin - didn't eat it all
Steamed veggies
Garlic mash - didn't eat it all
Salad w honey mustard dressing on side (gave my husband the croutons / ordered without the bacon )
Exercise: 45 minutes treadmill
100 oz water
Big glass of seltzer w lemon at dinner
First time eatin out since starting diet. Not bad
720 for steak dinner and I didn't eat everything
240 for salad and I didn't eat croutons or bacon so it's less
I had 1100 calories left at dinner time (gained a lot of exercise and step calories today)
Ending the day with just over 100 left.
Good job on portion control and exercising!
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| Posted 1/17/16 8:48 AM |
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Re: 2016 Weight Loss Challenge
ugh i gained more weight today!! i just keep going up...
I'm now 4 lbs heavier than i was right before the holidays. I don't know what I am doing wrong although my activity level has decreased since I haven't been feeling 100%.
I really need to be like 8 lbs lighter by May for a wedding but by this rate it won't be happening.
I am eating so healthy though. I have almost no treats.
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| Posted 1/17/16 9:29 AM |
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hmm
Sweet
Member since 1/14 7993 total posts
Name:
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2016 Weight Loss Challenge
I need to start working out or at least walking. I did well this week but ate a lot of carbs from Thursday on.
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| Posted 1/17/16 11:09 AM |
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PearlJamChick
No one sings like you anymore.
Member since 7/10 9264 total posts
Name:
Petticoated Swashbuckler
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Re: 2016 Weight Loss Challenge
Weight remains the same but another inch off my waist and two inches off my thighs since I started taking measurements a few weeks ago. :)
Two classes today - 360-3X and Bodyweb Circuit with TRX.
Bayside: they're 30 minute classes :) Thanks for the encouragement!!! :)
Also, if anyone needs workout attire, I was in Old Navy yesterday and their stuff is 40% off. I've tried a lot of brands over the years and feel like their stuff is pretty good quality.
They're also doing a HUUUUGE clearance event...I bought an enormous bag full of stuff for $70! 
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| Posted 1/17/16 12:23 PM |
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Re: 2016 Weight Loss Challenge
Posted by PearlJamChick
Weight remains the same but another inch off my waist and two inches off my thighs since I started taking measurements a few weeks ago. :)
Two classes today - 360-3X and Bodyweb Circuit with TRX.
Bayside: they're 30 minute classes :) Thanks for the encouragement!!! :)
Also, if anyone needs workout attire, I was in Old Navy yesterday and their stuff is 40% off. I've tried a lot of brands over the years and feel like their stuff is pretty good quality.
They're also doing a HUUUUGE clearance event...I bought an enormous bag full of stuff for $70!
I have to go shopping!! 
and amazing job on the inches! thats a big different, i wish i could shed 2 inches off my thighs!
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| Posted 1/17/16 6:58 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Sunday 1/17
B:
1 sunny side up egg w slice of 2% cheese
100 cal fiber one end muffin
1/2 serving 1/3 fat CC
1 LF jimmy dean sausage
L:
PB&J on 100 cal multigrain round
1 Granny Smith Apple
D:
2 cups homemade lentils
1 serving whole wheat pasta
80 oz water 1 can black cherry seltzer
No exercise today. Sunday relaxing day
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| Posted 1/17/16 9:48 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by PearlJamChick
Weight remains the same but another inch off my waist and two inches off my thighs since I started taking measurements a few weeks ago. :)
Two classes today - 360-3X and Bodyweb Circuit with TRX.
Bayside: they're 30 minute classes :) Thanks for the encouragement!!! :)
Also, if anyone needs workout attire, I was in Old Navy yesterday and their stuff is 40% off. I've tried a lot of brands over the years and feel like their stuff is pretty good quality.
They're also doing a HUUUUGE clearance event...I bought an enormous bag full of stuff for $70!
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| Posted 1/17/16 10:52 PM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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2016 Weight Loss Challenge
I was BAD today! I was at a party and just couldn't control myself so didn't eat healthy at all! Tomorrow will be better!!!
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| Posted 1/17/16 10:56 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by luvmykids8
I was BAD today! I was at a party and just couldn't control myself so didn't eat healthy at all! Tomorrow will be better!!!
Omg I was just going to post the same exact thing lol!!:
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| Posted 1/17/16 11:55 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: 2016 Weight Loss Challenge
Ok. Had my official weigh in and I'm down four pounds. I really worked this week so I'm glad it paid off! Now down a total of 53!!
Message edited 1/18/2016 10:29:14 AM.
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| Posted 1/18/16 10:28 AM |
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luvmykids8
LIF Adult
Member since 9/15 2050 total posts
Name:
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
Ok. Had my official weigh in and I'm down four pounds. I really worked this week so I'm glad it paid off! Now down a total of 53!!
Yay! That's awesome!!!!
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| Posted 1/18/16 10:39 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
Ok. Had my official weigh in and I'm down four pounds. I really worked this week so I'm glad it paid off! Now down a total of 53!!
Congrats! Great work! 
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| Posted 1/18/16 11:17 AM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2016 Weight Loss Challenge
I am -1 pound from lasts weeks weigh in (I do it in Monday's after the weekend). Not my 2lb/week goal but considering all the junk I ate yesterday's and few drinks I had over the weekend, I'm glad I was able to maintain. Finally made it to the gym this morning since I'm off.
Total loss: 5lbs
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| Posted 1/18/16 11:19 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by Jacksmommy
Ok. Had my official weigh in and I'm down four pounds. I really worked this week so I'm glad it paid off! Now down a total of 53!!
Awesome!!!
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| Posted 1/18/16 12:06 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: 2016 Weight Loss Challenge
Posted by Sash
I am -1 pound from lasts weeks weigh in (I do it in Monday's after the weekend). Not my 2lb/week goal but considering all the junk I ate yesterday's and few drinks I had over the weekend, I'm glad I was able to maintain. Finally made it to the gym this morning since I'm off.
Total loss: 5lbs
Great job
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| Posted 1/18/16 12:06 PM |
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