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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
last night...
Dumbell chest press
1/10/30 lbs.
4/7/35 lbs.
Assisted Dips
5/6/40
seated shoulder presses
5/5/25
Seated cable rows
3/10/95
assisted pullups
3/10/40
upright rows-barbell
2/15/40 lbs.
roman chair
2/12/bodyweight
ran 20 minutes on treadmill @6.0-7.2
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Posted 9/12/06 9:24 AM  |
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Long Island's Largest Bridal Resource |
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
i am keeping this thread alive!! c'mon girls post something!!
Last night...
HIIT on treadmill
2.0 incline from 9.8-10.4
I am going to start adding a steep incline to these at the last 3 intervals
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| Posted 9/14/06 9:26 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
LOL.....OK! OK! I'll just post for the week then:
Monday:
Legs
Elliptical for 30 minutes
Tuesday:
1 Hour Kickboxing
Wed: Off
Thursday (Today):
Will be doing Biceps and Back
Will run for 30 minutes from 6.0--7.0
Friday: (tomorrow)
Will do Triceps and Chest
Will also run for 30 minutes. Hopefully, I will have the energy to do a very challenging Run!!
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| Posted 9/14/06 9:43 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
I haven't been recording and I noticed I am slacking, so recording on here is a must for me.
Saturday - HIIT, shoulder and back exercises using free weights, abs, and pushups
Today - just finished running 3.3 miles on a 2.0 incline.
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| Posted 9/18/06 8:23 AM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I haven't been recording my workouts either.
Saturday I did an hour of cardio. 40 minutes on the crosstrainer on random and 20 minutes on the treadmill. I walked at 3.0 with a 3.0 incline.
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| Posted 9/18/06 10:15 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT
Biceps and Chest
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| Posted 9/19/06 11:26 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I exercised last night. I did 50 minutes of cardio and abs.
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| Posted 9/22/06 1:12 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: WORKOUT LOG
You go girls! Due to my pregnancy and a recent minor thing going on, I cant workout 
Hoping all goes well and I can return to gym and my logs.
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| Posted 9/22/06 2:14 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by Smileyd17
You go girls! Due to my pregnancy and a recent minor thing going on, I cant workout
Hoping all goes well and I can return to gym and my logs.
I miss your posts!
Congrats   !!!!!!
Please keep us updated!
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| Posted 9/22/06 10:08 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.3 miles.
Biceps, shoulders, legs and some abs
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| Posted 9/24/06 4:36 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT at a 2.5% incline
5 minute warmup
10 Intervals
5 - 3.7 slow/ 9.5 fast
1 - 3.8 slow/ 9.6 fast
1 - 3.8 slow/ 9.7 fast
1 - 3.8 slow/ 9.8 fast
1 - 3.8 slow/ 9.9 fast
1 - 3.8 slow/ 10 fast
5 minute cooldown
Tricep dips using my body weight
More triceps using a 10lb free weight
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| Posted 9/25/06 9:06 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by peabody
HIIT at a 2.5% incline
5 minute warmup
10 Intervals
5 - 3.7 slow/ 9.5 fast
1 - 3.8 slow/ 9.6 fast
1 - 3.8 slow/ 9.7 fast
1 - 3.8 slow/ 9.8 fast
1 - 3.8 slow/ 9.9 fast
1 - 3.8 slow/ 10 fast
5 minute cooldown
Tricep dips using my body weight
More triceps using a 10lb free weight
very good peabody!! 
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| Posted 9/26/06 10:38 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by snowboardgirl
Posted by peabody
HIIT at a 2.5% incline
5 minute warmup
10 Intervals
5 - 3.7 slow/ 9.5 fast
1 - 3.8 slow/ 9.6 fast
1 - 3.8 slow/ 9.7 fast
1 - 3.8 slow/ 9.8 fast
1 - 3.8 slow/ 9.9 fast
1 - 3.8 slow/ 10 fast
5 minute cooldown
Tricep dips using my body weight
More triceps using a 10lb free weight
very good peabody!!
Thanks!
Today ran 3.75 miles
Shoulders, core and abs
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| Posted 9/26/06 11:27 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
last night...
Full squats
1set/95lbs./8reps
5/135lbs./6
Deadlifts
5/135lbs./6
single leg hamstring curls
4/40lbs./8
leg extensions
3/120lbs./10
standing calf raises
3/120lbs/10
roman chair
3 sets of 12
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| Posted 9/27/06 9:09 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
1 1/2 Yoga class.
I always feel so much better after yoga.
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| Posted 9/30/06 10:45 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I need to start doing yoga!! 
I have been very sick, so I haven't worked out in about a week. no biggie.
I did, however, go to trapeze class yesterday, so I'm happy!
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| Posted 10/2/06 10:35 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by snowboardgirl
I need to start doing yoga!!
I have been very sick, so I haven't worked out in about a week. no biggie.
I did, however, go to trapeze class yesterday, so I'm happy!
Christine, would you like to come with me and Amanda on a Saturday morning, then we get coffee and chat after yoga.
I can get a free pass from the gym for you.
Let me know.
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| Posted 10/2/06 10:39 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.6 miles
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| Posted 10/3/06 8:15 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
still sick. :(
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| Posted 10/3/06 9:20 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
I'm finally back. I had 2 very stressful weeks at work and was taking a class also, so I had no time to go to the gym 
But over the weekend I managed to do a couple of workout videos at home. Going to try to get back to the gym on Thursday. The good news is that I'm back to my pre-PG weight. The bad news is that my hips are still a little too wide to fit into my old pants! Getting there though.....one more size to go....
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| Posted 10/3/06 1:45 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
I'm finally back. I had 2 very stressful weeks at work and was taking a class also, so I had no time to go to the gym
But over the weekend I managed to do a couple of workout videos at home. Going to try to get back to the gym on Thursday. The good news is that I'm back to my pre-PG weight. The bad news is that my hips are still a little too wide to fit into my old pants! Getting there though.....one more size to go....
good for you!! you'll get there soon!
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| Posted 10/4/06 9:20 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
Posted by Anniegrl
I'm finally back. I had 2 very stressful weeks at work and was taking a class also, so I had no time to go to the gym
But over the weekend I managed to do a couple of workout videos at home. Going to try to get back to the gym on Thursday. The good news is that I'm back to my pre-PG weight. The bad news is that my hips are still a little too wide to fit into my old pants! Getting there though.....one more size to go....
good for you!! you'll get there soon!
Thanks! And I hope you feel better!
P.S. I just bought a Coach bag and thought of you
Did a cardio DVD at home yesterday - 45 minutes.
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| Posted 10/4/06 11:11 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
which one??
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| Posted 10/4/06 12:03 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
which one??
The Mia 
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| Posted 10/4/06 12:09 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
very nice!!! I like that one.
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| Posted 10/4/06 1:10 PM |
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