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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT at a 2.5 incline
5 intervals
slow 3.8/fast 9.5
1 interval
slow 3.8/fast 9.6
1 interval
slow 3.8/fast 9.7
1 interval
slow 3.8/fast 9.8
1 interval
slow 3.8/fast 9.9
1 interval
slow 3.8/fast 10
biceps, triceps, chest, pushups
and some ab work
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Posted 10/4/06 11:25 PM  |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Feeling kinda tired, so took it easy today. Met a friend at the highschool track and we walked for over an hour.
Not sure how far we walked, we talked and walked, talked and walked, etc....
from 9:15 am to 10:20 am.
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| Posted 10/8/06 4:43 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday...
Full squats
dead lifts
seated ham curls
leg extensions
seat calf raises
roman chair
hanging leg raises
stretching
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| Posted 10/9/06 9:08 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: WORKOUT LOG
Trying to get back on the gym bandwagon ... did a "Butt & Gut" class on Saturday that I am still sore from and Salsa aerobics tonight that had me sweating like crazy!!!!
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| Posted 10/9/06 9:42 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
HIIT at a 2.5 incline
5 intervals
slow 3.8/fast 9.5
1 interval
slow 3.8/fast 9.6
1 interval
slow 3.8/fast 9.7
1 interval
slow 3.8/fast 9.8
1 interval
slow 3.8/fast 9.9
1 interval
slow 3.8/fast 10
some ab work, biceps and shoulders
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| Posted 10/9/06 9:43 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 4 miles.
Hammer curls, shoulders & back, and triceps. Some abs.
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| Posted 10/11/06 8:37 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
HIIT at a 2.5 incline
5 intervals
slow 3.8/fast 9.5
1 interval
slow 3.8/fast 9.6
1 interval
slow 3.8/fast 9.7
1 interval
slow 3.8/fast 9.8
1 interval
slow 3.8/fast 9.9
1 interval
slow 3.8/fast 10
chest, biceps (21s), lunges, pushups
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| Posted 10/12/06 8:26 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Saturday - a 1 1/2 hr yoga class
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| Posted 10/15/06 11:28 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Finally got back to the gym! Did chest and triceps, then 25 minutes of cardio and abs. And this morning I was able to fit into my old (pre-preggo) pants! 
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| Posted 10/16/06 12:23 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by peabody
Saturday - a 1 1/2 hr yoga class
me too!!! 
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| Posted 10/16/06 3:30 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
Finally got back to the gym! Did chest and triceps, then 25 minutes of cardio and abs. And this morning I was able to fit into my old (pre-preggo) pants!
Congrats Ann!!!
Message edited 10/16/2006 3:31:22 PM.
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| Posted 10/16/06 3:31 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
Went back to the gym today after a few weeks absence. I took a half hour class called "Bootylicious" focusing on the lower body and then a half hour abs class.
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| Posted 10/16/06 10:35 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Did legs at the gym yesterday - squats, split squats and romanian deadlifts. Ouch.
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| Posted 10/17/06 11:04 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
Did legs at the gym yesterday - squats, split squats and romanian deadlifts. Ouch.
my favorites!!!
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| Posted 10/17/06 12:20 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
Posted by Anniegrl
Did legs at the gym yesterday - squats, split squats and romanian deadlifts. Ouch.
my favorites!!!
I'm sure by tomorrow I'm really going to be feeling it. You know how it takes legs a couple of days to get sore!
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| Posted 10/17/06 12:56 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.75 miles
15 pushups
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| Posted 10/18/06 11:45 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT at a 2.5 incline
5 intervals
slow 3.8/fast 9.5
1 interval
slow 3.8/fast 9.6
1 interval
slow 3.8/fast 9.7
1 interval
slow 3.8/fast 9.8
1 interval
slow 3.8/fast 9.9
1 interval
slow 3.8/fast 10
Biceps, triceps, shoulders, split squats
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| Posted 10/19/06 10:58 PM |
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domsmom52704
Family is everything!!!
Member since 5/05 1989 total posts
Name:
Jess
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Re: WORKOUT LOG
oOOOOOH, I want to join you all since I just started back to the gym, hardcore for the first time in 2yrs since my son was born.
I just joined a new gym too and I absolutely LOVE it. I forgot how awesome I feel about myself after a great workout.  I am NEVER stopping again!
Today (Friday 8am):
45min weight training: Legs & Abs using free weights and circuit training machines.
Note: I do at least 100 ab crunches every day!
Cardio: 25min Level 3 resistance on elliptical machine...I got cut short because my WT time ran over and I had to get ready for work. Tomorrow will be better
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| Posted 10/20/06 12:18 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by domsmom52704
oOOOOOH, I want to join you all since I just started back to the gym, hardcore for the first time in 2yrs since my son was born.
I just joined a new gym too and I absolutely LOVE it. I forgot how awesome I feel about myself after a great workout. I am NEVER stopping again!
Today (Friday 8am):
45min weight training: Legs & Abs using free weights and circuit training machines.
Note: I do at least 100 ab crunches every day!
Cardio: 25min Level 3 resistance on elliptical machine...I got cut short because my WT time ran over and I had to get ready for work. Tomorrow will be better
Welcome!!!!
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| Posted 10/20/06 8:29 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.75 miles
Hammer curls, chest, lateral raises and lunges
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| Posted 10/20/06 8:30 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Yoga class
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| Posted 10/21/06 6:31 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I hour of cardio. 10 minutes on the treadmill and 50 minutes on the cross trainer.
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| Posted 10/22/06 10:01 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
45 minutes of cardio.
Then I took a class called "Bootylicious" which focuses on the lower body.
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| Posted 10/23/06 10:27 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.65 miles.
20 pushups
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| Posted 10/23/06 11:15 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
1 hour of cardio- 10 min. on the treadmill and 50 minutes on the cross trainer.
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| Posted 10/24/06 9:42 PM |
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| Pages: << 12 13 14 [15] 16 17 18 >> |
