Re: WORKOUT LOG

Ran 4.25 miles

hammer curls, triceps, shoulder presses

Re: WORKOUT LOG

pullups
shoulder presses
incline bench press
DB rows-
Bicep curls

HIIT



hurt my shoulder, can't train upper body for a while.....again!

Re: WORKOUT LOG

I finally worked out on Saturday - just did one of my Firm videos while Jackson slept. He's been sick for like a month straight! D amn daycare! I feel so guilty going to the gym and leaving him with DH when he's sick
I think I'll have to resort to just working out at home until he's well again.

Re: WORKOUT LOG

Posted by Anniegrl

I finally worked out on Saturday - just did one of my Firm videos while Jackson slept. He's been sick for like a month straight! D amn daycare! I feel so guilty going to the gym and leaving him with DH when he's sick
I think I'll have to resort to just working out at home until he's well again.

Re: WORKOUT LOG

Posted by peabody

Posted by Anniegrl

I finally worked out on Saturday - just did one of my Firm videos while Jackson slept. He's been sick for like a month straight! D amn daycare! I feel so guilty going to the gym and leaving him with DH when he's sick
I think I'll have to resort to just working out at home until he's well again.

Ann, something that really helps me is having a treadmill at home.

If I can't get to the gym, I can just jump on the treadmill for half hour to 45 minutes.

Tara

Re: WORKOUT LOG

HIIT at a 2.5 incline

5 fast interval at 9.5
1 fast interval at 9.6
1 fast interval at 9.7
1 fast interval at 9.8
1 fast interval at 9.9
1 fast interval at 10

slow intervals 3.7

16 pushups

Re: WORKOUT LOG

Ran 3.55 miles


Going to try and do some lifting tonight, don't have time now.

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Ran 4.1 miles

Hammer Curls, Shoulder Presses, Tricep Dips

10 pushups

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Ran 4.15 miles

16 pushups

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I haven't had time to go. I have been doing pullups on my bar at home, and push ups now and then.

I can't believe I am doing this to myself. I was working out regularly for over 10 years. I hope I get back into it.

It is good though, because my closes were getting too tight because of the muscle, and it was hard to get dressed in the morning. But now I look frail.

Re: WORKOUT LOG

Re: WORKOUT LOG

Posted by Anniegrl

Posted by snowboardgirl

I haven't had time to go. I have been doing pullups on my bar at home, and push ups now and then.

I can't believe I am doing this to myself. I was working out regularly for over 10 years. I hope I get back into it.

It is good though, because my closes were getting too tight because of the muscle, and it was hard to get dressed in the morning. But now I look frail.

I feel the same way Christine
I'm down to 114 lbs!
This is the lightest I've been since I was like 16 years old! I'm losing a lot of muscle. Jackson has been sick non-stop so I feel guilty going to the gym and leaving him with DH.
I'll work out at home every now and then, but it's not the same as going to the gym.

Re: WORKOUT LOG

Hi everyone! I am back. I am proud to say that while I was not posting, I was working out at least 2x/week.

Monday: 45 minutes cardio
1/2 hour "bootylicious" class- lower body
1/2 hour "Abstruction" class- abs

Today:
35 minutes cardio
1 hour sculpting/weight class

Re: WORKOUT LOG

Ran 4.15 miles

Biceps, Back, Shoulders, Split Squats

Re: WORKOUT LOG

Posted by snowboardgirl

Posted by Anniegrl

Posted by snowboardgirl

I haven't had time to go. I have been doing pullups on my bar at home, and push ups now and then.

I can't believe I am doing this to myself. I was working out regularly for over 10 years. I hope I get back into it.

It is good though, because my closes were getting too tight because of the muscle, and it was hard to get dressed in the morning. But now I look frail.

I feel the same way Christine
I'm down to 114 lbs!
This is the lightest I've been since I was like 16 years old! I'm losing a lot of muscle. Jackson has been sick non-stop so I feel guilty going to the gym and leaving him with DH.
I'll work out at home every now and then, but it's not the same as going to the gym.

Ann, you need to make your family a priority, but try to get that litle bit of time to yourself. I am not working out because matt is home after work lately, and I never get to see him. Plus we are renovating and painting our entire house. There is always work to be done so I feel bad making time for myself. Matt does nothing for himself. He works 18-20 hour days then sleeps for 4 hours at night.

I feel guilty going, more than not going!! I am the ecomplete opposite than most people!!

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Today I did half an hour of cardio and a weight/sculpting class.

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I am so proud of myself for actually going to the gym this morning! I did 50 minutes of cardio.

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I finally got to the gym - Saturday, did chest and triceps, Sunday did legs.

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Haven't worked out all week! I finally did today, although we had a snowstorm so I worked out at home.

If anybody is looking for a good upper body workout DVD, try Cathe Friedrich's Upper Body Pyramid (has a Lower Body pyramid workout on the DVD too).
I LOVE Cathe!
P.S. the lower body pyramid workout nearly killed me

Re: WORKOUT LOG

Ran 3.65 miles

15 pushups
45 crunches

Re: WORKOUT LOG

HIIT at a 2.5 incline

5 fast interval at 9.5
1 fast interval at 9.6
1 fast interval at 9.7
1 fast interval at 9.8
1 fast interval at 9.9
1 fast interval at 10

slow intervals 3.7

45 crunches
overhead shoulder presses, front raises, lateral raises

Message edited 12/30/2006 1:52:18 PM.

Re: WORKOUT LOG

Yesterday, went to a nearby trail with a friend and Sarge. We walked and ran about 2 or 3 miles.

Re: WORKOUT LOG

Ran 4.1 miles

3 sets of 15 - Hammer Curls
3 sets of 12 - pushups
45 crunches

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My imune system is horrible lately!!! I got sick again and was feeling horrible since ast Tuesday. I had so much time to go to the gym but I just couldn't do it! I am going to take airborne everyday to avoid this. I don't know why this is happening all of a sudden. I used to get sick once a year!!

Last night I was feeling better, so I did 20 pushups, and 5 pull ups, but that's it.

Peabody, you must be solid as a rock by now!!! you are doing great!

Re: WORKOUT LOG

Wow, you've been getting sick a lot Christine! Take care of yourself

That Cathe Friedrich upper body pyramid workout DESTROYED my biceps. I've never been that sore in my entire life!
The other day I did the lower body workout (and my hamstrings are feeling it).
Sunday I did Turbo Jam (DH did it with me )
And yesterday I took off.

I can't wait to get back to the gym. The snow and holidays kept us from going.

Gotta get my eating back on track too!