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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: WORKOUT LOG
Tuesday: off
Wednesday:
Warm up 20 minutes on treadmill
full circuit plus 6 minutes of abs
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Posted 3/8/07 6:43 AM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
today-
quick workout in my basement...
hang cleans
bench press
pullups
DB rows
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| Posted 3/8/07 9:11 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Wed: OFF
Thursday:
Shoulders
Precor Elliptical 40 min (targeted Glutes)
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| Posted 3/8/07 7:25 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
today...
ran 2 miles.
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| Posted 3/9/07 9:22 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday - quickie workout (lower body again) at the gym.
Deep squats, hamstring curls.
25 min of cardio
Abs & stretch.
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| Posted 3/9/07 11:02 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Friday:
Chest
Triceps
Ran 40 minutes
Saturday morning:
Warm up 10 min
LEGS ONLY
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| Posted 3/9/07 9:01 PM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: WORKOUT LOG
Thursday:
10 minute warm up on elliptical
full circuit, abs & stretching
Friday: off
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| Posted 3/10/07 12:38 AM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
Sunday, 3/11
35 minutes cardio (cross trainer)
abs
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| Posted 3/11/07 10:56 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Another lower body workout yesterday (my right forearm STILL hurts!!!  )
Deep squats, romanian deadlifts, leg extensions, hamstring curls.
25 min cardio
Abs & stretch
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| Posted 3/12/07 12:22 PM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: WORKOUT LOG
A short warm up, then legs, arms, abs & some new back exercises my brother was showing me.
Now.........several hours later, my right lower back is hurting something awful ..........I apparantly did not stretch enough after those new back exercises. Stupid. So there went my walk I wanted after dinner.
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| Posted 3/12/07 11:25 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
this weekend...
snowboarding 2 days.
20 pushups on sunday
ate like a pig
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| Posted 3/13/07 10:13 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
this weekend...
snowboarding 2 days.
20 pushups on sunday
ate like a pig
YOU ate like a pig?  
Next year you should come out here to CO to go snowboarding 
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| Posted 3/13/07 5:14 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
My workout for this week:
Monday: OFF
Tuesday: Biceps/Back, Ran 40 minutes
Wednesday: Triceps/Chest
HIIT 3.5 and 8.5 (3.0 incline)
Today will be: Shoulders
Run for 40 minutes
Friday will be:
Warm up 10 Minutes on Tread
LEGS ONLY (Glutes/Hams/Quads/Calves)
Weekend: OFF
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| Posted 3/15/07 10:12 AM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: WORKOUT LOG
20 minutes @ 3.7 on the treadmill to warm up.
legs, abs & light on the arms then stretching
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| Posted 3/15/07 11:08 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
is that an invitation? 
I trained legs yesterday...
full squats
stiff legged deadlifts
hamstring curls
leg extensions (I love these, but I think they are bad to do with heavy weight)
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| Posted 3/19/07 1:09 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Last night...
Bench press 5x6
Shoulder press 5x6
Lat pulldowns 3x10
DB rows 3x10
Recumbent bike 20 min
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| Posted 3/22/07 9:08 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Sat/Sun/Mon/Tues: Off 
Wednesday:
Just did biceps and ran 40 minutes
Today: (will be)
HIIT
Will try for 3.5--9.0 at 3% incline
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| Posted 3/22/07 9:53 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
I didn't have much time at the gym yesterday, so I just did DB overhead presses and deep squats.
25 min of cardio, abs, and stretch
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| Posted 3/22/07 10:10 AM |
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Diva
I am what I am
Member since 12/05 2825 total posts
Name:
Jennifer
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Re: WORKOUT LOG
Ok, nervous but excited that Im going to start posting here.
Monday - 30 min on treadmill
Tuesday -
5 min cardio treadmill
leg press 2x/45lb/15
lat pull 2x/30lb/15
ab crunches 1x/40lb/60
calf raise 2x/45lb/15
Bench press 2x/30lb/15
Shoulder press 2x/30lb/15
bike 25min
treadmill 25 min
Wednesday - off and ouch!
Thursday -
Same as tuesday
Friday -
Not too many ouchies, so going after work.
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| Posted 3/23/07 2:52 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Diva
Ok, nervous but excited that Im going to start posting here.
Monday - 30 min on treadmill
Tuesday -
5 min cardio treadmill
leg press 2x/45lb/15
lat pull 2x/30lb/15
ab crunches 1x/40lb/60
calf raise 2x/45lb/15
Bench press 2x/30lb/15
Shoulder press 2x/30lb/15
bike 25min
treadmill 25 min
Wednesday - off and ouch!
Thursday -
Same as tuesday
Friday -
Not too many ouchies, so going after work.
don't be nervous!! your doing great!
tonight is lower body, and cardio for me!
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| Posted 3/23/07 3:12 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Last night I trained lower-
Front squats 3/10/105
Sumo deads 5/5/125
step ups 3/10/60 lbs- need to use bar next time. my grip gives out!
cardio- step machine HIIT
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| Posted 3/24/07 2:50 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
TODAY-
Push presses-5/5/65
DB bench Press 5/5/35 each
pull ups(assisted) 3/8/30-40
Side lateral raises 2/15/12.5
Roman Chair- BW 2/15
HIIT- Stair master(with the revolving steps) 20 min(can't run because my ankle still hurts)
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| Posted 3/25/07 9:37 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I haven't posted on this thread in a while!
Last monday I did sit ups, leg lifts and lower body.
Saturday- 45 minutes cardio
1 hour weight class
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| Posted 3/26/07 8:46 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Not feeling too great so I only went to the gym yesterday and did what I could.
Seated leg press
Hamstring curls
Step ups
20 min cardio
abs & stretch
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| Posted 3/26/07 10:39 AM |
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Diva
I am what I am
Member since 12/05 2825 total posts
Name:
Jennifer
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Re: WORKOUT LOG
Posted by snowboardgirl
Roman Chair- BW 2/15
What's a Roman Chair? I'm imagining you sitting on a seat painted in gold while tanned adonis-like men feed you grapes. I swear if that's what a roman chair is, I'm joining your gym!!
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| Posted 3/26/07 11:34 AM |
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| Pages: << 18 19 20 [21] 22 23 24 >> |
