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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Did the 'The short circuit'
Jan 31 Wed, Feb 2 Fri, and Feb 5 Mon
This workout combines toning exercises with running for maximum efficiency and minimal boredom. Warm up for ten minutes at an easy pace. Stop and do 10 or 20 push-ups.
Get back on the treadmill and run at a moderately-hard pace for five minutes. Stop and do 30 abdominal crunches. Run for five minutes. Get off and do 20 bicycles. Run for five minutes. Stop and do another set of push-ups.
Run for ten minutes hard and then cool down with a ten minute jog. Total running time: 45:00.'
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Posted 2/5/07 4:59 PM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Today- light legs
step-ups- 3 sets of 12 -30 lbs each arm
lunges - 3 sets of 12- 30 lbs each arm
Stiff Legged deadlifts 3 sets of 12- 95 lbs.
Lying leg curls- 3 sets of 10- 70, 70, 60 lbs
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| Posted 2/6/07 10:50 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
this morning-
upper body heavy horrizontal plane-
bench press
seated rows with cables
pull-ups
DB shoulder presses
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| Posted 2/8/07 9:24 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
hey! where is everybody?
today I trained biceps and triceps(wanted to focus on these)
db curls
straight bar curls
scull crushers
HIIT- Getting faster! ran between 10.2-10.6 8x
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| Posted 2/9/07 9:11 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
hey! where is everybody?
today I trained biceps and triceps(wanted to focus on these)
db curls
straight bar curls
scull crushers
HIIT- Getting faster! ran between 10.2-10.6 8x
I'm sick and so is Jackson 
I'm hoping to feel better by tomorrow so I can work out.
And I'm going to physical therapy for my tennis elbow and golf elbow!!! 
So I have to lay off my upper body workouts for a while....I'll try to do lower body or very light upper body until my elbows feel better.
Message edited 2/9/2007 10:25:35 AM.
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| Posted 2/9/07 10:24 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Posted by snowboardgirl
hey! where is everybody?
today I trained biceps and triceps(wanted to focus on these)
db curls
straight bar curls
scull crushers
HIIT- Getting faster! ran between 10.2-10.6 8x
Wow, thats fast!! Good for you!  What is your slow rate at? 3.5? Do you do this on an incline also or flat level??
I'll post what I did for the week:
Mon: Shoulders, Elliptical 40 min.
Tues: Off
Wed: Back & Bi's; Ran for 40 Min
Thurs: Tris & Chest; Ran for 40 Min
Today: Will be Legs ONLY
Off for rest of weekend.
Message edited 2/9/2007 10:52:21 AM.
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| Posted 2/9/07 10:50 AM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I worked out on Saturday.
40 minutes cardio
1 hour weight class
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| Posted 2/26/07 8:59 AM |
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DandS
We are so blessed!!
Member since 1/07 1951 total posts
Name:
Stacey
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Re: WORKOUT LOG
Last week I ran on the treadmil 5 out of 7 days (this was my first week on my exercise program) and Sat and Sun I did 15 push-ups on each day.
Today I ran for 40 minutes and did 15 push-ups
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| Posted 2/26/07 10:02 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
You are doing great! 40 minutes ia a long time.
I run at a 1.5-2.0 incline. My slow speed is a very light jog or even a walk.
yesterday I got up to 10.9! I am so happy! I love to sprint.
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| Posted 2/26/07 11:20 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
I'm hoping to get back to the gym this week. I'm finally over my cold, but my elbow still hurst. My PT doesn't want me doing ANY upper body work until it's better. So I'll just have to do legs and cardio........
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| Posted 2/26/07 11:25 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
I'm hoping to get back to the gym this week. I'm finally over my cold, but my elbow still hurst. My PT doesn't want me doing ANY upper body work until it's better. So I'll just have to do legs and cardio........
My elbow is acting up again today. 
I need to go back for more A.R.T.
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| Posted 2/26/07 11:35 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
I have been slacking so bad! Getting back on board.
Today, walked 2.10 miles at 4.0 and played around with the incline.
24 pushups, some abs, lunges
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| Posted 2/27/07 11:57 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
40 minutes of cardio on the cross trainer
1 hour weight class
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| Posted 2/28/07 9:19 PM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: WORKOUT LOG
I want in on this!! I started back to the gym 3 weeks ago!!
Monday: total body class w/ free weights & 15 minutes Abs class
Tuesday: off
Wed: 15 minutes warm up walk on treadmill, then did the circuit for my weight training
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| Posted 2/28/07 11:04 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Last night-
Squats- heavy
Conventional deadlifts-heavy
Lying leg curl-light
Leg extensions-light
20 minute light cardio
This morning-
Bench press-heavy
Seated cable row-heavy
Shoulder press- light
Neutral grip pullups- heavy
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| Posted 3/1/07 9:47 AM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Wed Evening:
Back and Biceps
Abs
Ran 40 minutes @ 6.0 doing a 1 minute sprint @ 7.0-7.5 every 5 minutes
Tonite:
Triceps and Chest
Will repeat same cardio as yesterday
Message edited 3/1/2007 11:08:07 PM.
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| Posted 3/1/07 10:11 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
Posted by Anniegrl
I'm hoping to get back to the gym this week. I'm finally over my cold, but my elbow still hurst. My PT doesn't want me doing ANY upper body work until it's better. So I'll just have to do legs and cardio........
My elbow is acting up again today.
I need to go back for more A.R.T.
Oh no! I'm going to the PT today. My elbow still isn't better
I was going to go to the gym last night but we had some crazy snow here!
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| Posted 3/1/07 10:24 AM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: WORKOUT LOG
OK girls.......
Treadmill 1/2 hour @ 3.5
15 minute express abs class
30 minutes on the circuit machines
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| Posted 3/1/07 9:18 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Friday:
Shoulders
Ran 40 minutes doing a sprint every five minutes
Saturday:
Warm up only for 10 minutes
Then......LEGS!!
Message edited 3/3/2007 8:56:52 AM.
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| Posted 3/3/07 8:56 AM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
Friday, 3/2
45 minutes of cardio
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| Posted 3/3/07 9:38 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday- snowboarding
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| Posted 3/5/07 9:30 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
I finally made it to the gym on Saturday.
Did legs - squats, leg extensions, hamstring curls.
30 minutes of cardio, abs, stretch.
My legs are KILLING me today!
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| Posted 3/5/07 11:25 AM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: WORKOUT LOG
Took Friday off.
Saturday-40 minute walk around the neighborhood....it was SO nice out!
Sunday-25 minutes at 3.6 on the treadmill
Monday-1 hour total body class
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| Posted 3/5/07 7:40 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
Saturday---Monday: OFF
Tuesday:
Biceps
Back
Ran 40 min
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| Posted 3/6/07 7:50 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Still can't do upper body work yet, so I just did 30 minutes of cardio, abs, and stretch.
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| Posted 3/7/07 10:09 AM |
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| Pages: << 17 18 19 [20] 21 22 23 >> |
