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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by snowboardgirl
Peabody, you must be solid as a rock by now!!! you are doing great!
Thanks Christine for the words of encouragement.
My diet is the part that is doing me in. I ate lot of sweets over Christmas and New Years. Trying to get back on track with eating.
Ran 3.55 miles
3 sets of 10 tricep dips
45 crunches
2 sets of 12 pushups (I am sore from yesterday)
Are you sleeping enough?
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Posted 1/2/07 11:10 PM  |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Went to a trail near our house with Phil and the Sarge. We ran and walked about 2 1/2 miles.
At times we had to sprint because Sarge is FAST!
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| Posted 1/7/07 11:32 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
I haven't posted on this in so long- so here it goes
Tuesday- 20 walk at lunch
30 mins running
Arms and Abs
Wednesday- 20 walk at lunch
30 mins running
Thursday- 30 minutes running
Friday - 30 minues running and Abs
Saturday - 3 mile + run outside and up hill
Sunday- 2 mile walk
and I will be going to the gym tonight- I am 100% back and even eating better then ever- I feel so much better!
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| Posted 1/8/07 11:35 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by Beth1210
I haven't posted on this in so long- so here it goes
Tuesday- 20 walk at lunch
30 mins running
Arms and Abs
Wednesday- 20 walk at lunch
30 mins running
Thursday- 30 minutes running
Friday - 30 minues running and Abs
Saturday - 3 mile + run outside and up hill
Sunday- 2 mile walk
and I will be going to the gym tonight- I am 100% back and even eating better then ever- I feel so much better!
You are doing awesome Beth!!!
Ran 3.25 miles and 45 crunches.
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| Posted 1/9/07 8:31 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
thanks!
Monday- 30 minutes running
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| Posted 1/9/07 9:35 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
Tuesday- 30 minutes running and arms
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| Posted 1/10/07 9:28 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
I just didn't feel like running, so I walked on the treadmill for 40 minutes changed the pace from 3.5 up to 4.3 and changed the incline from 2.0 up to 4.0.
a total of 2.55 miles
Message edited 1/11/2007 11:53:50 PM.
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| Posted 1/10/07 11:52 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 4.05 miles
abs, hammer curls, pushups
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| Posted 1/11/07 11:54 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.55 miles
12 pushups
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| Posted 1/16/07 12:59 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.6 miles
abs
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| Posted 1/16/07 8:18 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Tara, I think you're the only one posting on here regularly! 
Jackson has been so sick - he was in the hospital last weekend 
So I work out when I can.
Monday - Cathe Friedrich's Upper Body Pyramid
Wednesday - Cathe Friedrich's Lower Body Pyramid
One of these days I'll get back to the gym 
Message edited 1/17/2007 10:24:09 PM.
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| Posted 1/17/07 10:23 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Saturday - Cathe Friedrich's Upper Body Pyramid
Sunday - gym day!!!! Finally!!!
Legs: deep squats, romanian deadlifts, split squats
Cardio - 30 min
Abs & Stretch
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| Posted 1/22/07 10:45 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Last Thursday- upper body (heavy push, light pull) and + HIIT
Friday- Legs (heavy quads, light hams)
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| Posted 1/22/07 11:54 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
Tara, I think you're the only one posting on here regularly!
Jackson has been so sick - he was in the hospital last weekend
So I work out when I can.
Monday - Cathe Friedrich's Upper Body Pyramid
Wednesday - Cathe Friedrich's Lower Body Pyramid
One of these days I'll get back to the gym
Hope Jackson is better! Is he ok?
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| Posted 1/22/07 11:56 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
Hope Jackson is better! Is he ok?
Yes, he's much better thank goodness! We would've gone to the gym on Saturday but the daycare there closes at noon, and Jackson seems to always be taking a nap during the time that we need to go to the gym.
Clay has promised to go to the gym with me every Tues, Thurs, Sat, and Sun (as long as Jackson is well) because his waist size has expanded and he's finding it hard to find pants that fit!
Message edited 1/22/2007 12:14:26 PM.
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| Posted 1/22/07 12:13 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Went to the little workout room at lunchtime and did a very quick workout.
Shoulders - dumbbell military press, side laterals, and rear delt flyes.
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| Posted 1/23/07 5:04 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Haven't posted in a week.
This past week has been very busy and overwhelming for me due to personal things going on in my life.
I ran 3.35 miles and 45 crunches today.
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| Posted 1/24/07 12:06 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Chest and triceps -
Bench press, cable flyes, skull crushers, cable press downs.
25 min cardio
Abs & stretch
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| Posted 1/25/07 9:19 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Yesterday morning-
upper body
This morning-
HIIT
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| Posted 1/26/07 9:30 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
I tried something different today. I am getting really tired of the treadmill and only worked out 2 twice this week.
Here is what I did and I am so happy I did it, it really helped and I didn't get bored at all and it went by really fast.
'The short circuit
This workout combines toning exercises with running for maximum efficiency and minimal boredom. Warm up for ten minutes at an easy pace. Stop and do 10 or 20 push-ups.
Get back on the treadmill and run at a moderately-hard pace for five minutes. Stop and do 30 abdominal crunches. Run for five minutes. Get off and do 20 bicycles. Run for five minutes. Stop and do another set of push-ups.
Run for ten minutes hard and then cool down with a ten minute jog. Total running time: 45:00.'
It took about an hour and I ran a total of 4.3 miles.
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| Posted 1/27/07 4:56 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
I finally went back to the gym after almost a month. Yesterday (1/28) 45 minutes of cardio. Did a total of 3.30 miles.
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| Posted 1/29/07 10:47 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Saturday - Cathe Friedrich's Butts and Guts 
Sunday - Back & Biceps:
Assisted pull-ups, barbell rows, upright rows, biceps curls
30 min cardio
Abs & stretch
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| Posted 1/29/07 1:04 PM |
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rose825
Best Friends
Member since 6/05 10228 total posts
Name:
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Re: WORKOUT LOG
Hah. I am no where near where you girls are... but I'll play
15 minutes fast walking on the treadmill, 35 minutes on the elliptical, alternating incline and resistance .
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| Posted 1/29/07 10:15 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Workout last night-
legs-
full squats- 5 sets of 6 plus warm up 135
conventional deadlifts- 4 sets of 8 115
single leg curls- 3 sets of 10 40
leg extensions- 3 sets of 10 120
ran 10 minutes
bike 10 minutes
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| Posted 2/3/07 11:30 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Saturday- upper body
This morning- ran 4 miles on treadmill
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| Posted 2/5/07 10:38 AM |
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