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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
6/30
1 hour sports conditioning class
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Posted 6/30/09 11:08 AM  |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
6/30 Zumba Class, 15 min Ellipitical
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| Posted 6/30/09 9:29 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
7/1 Striptease Aerobics, Cardio dance (both 1 hr each)
Also went dancing, has to count for some exercise
7/2 1 hr Zumba Dance & Sculpt; 25 min Ellipitical
7/3 & 7/4 - off 
7/5 30 min ellipitical, weight training - abs, obliques, inner thighs, arms
Message edited 7/5/2009 10:29:28 PM.
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| Posted 7/2/09 11:12 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
25 min Gilad workout
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| Posted 7/6/09 6:46 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
6/30 - 3.1 mile walk/run
7/1 - 3.2 mile walk/run
30 min yoga
1 hr laps in the pool
7/2 - 4 mile walk/run
30 min yoga
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| Posted 7/6/09 7:41 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
7/6: 1hr Tri fusion Class, 1hr Cardio dance class
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| Posted 7/6/09 11:25 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
7/3
40 minutes cross trainer
Pilates Mat work
7/4
30 Day Shred...still on level 1 as I have not been doing this consistently.
40 minutes cross trainer
7/5
Pilates Mat work
40 minutes cross trainer
7/6
Private Pilates session
7/7
Private Pilates Session
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| Posted 7/7/09 3:45 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
7/7
1 hour sculpt class
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| Posted 7/7/09 8:46 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
7/7 1hr zumba dance & sculpt, 25 min elliptical
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| Posted 7/7/09 8:55 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
7/3
4 mile jog
1.5 mile walk
7/6
2 mile jog
.5 mile walk
7/7
3.5 mile jog
1 mile walk
1 hour yoga and pilated fusion
7/8
1 hour bootcamp
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| Posted 7/8/09 9:39 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
7/9
25 min Gilad workout
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| Posted 7/9/09 3:26 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
7/9 - 2.4 mile walk
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| Posted 7/9/09 8:45 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
7/10
1 hour cardio kickboxing class
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| Posted 7/10/09 10:50 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
7/9
3.5 mile run
1 mile walk
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| Posted 7/10/09 11:16 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
7/11
1 Hour boot camp @ Jones Beach
45 minutes pilates with the ring
45 mins mat pilates
(yes I love pilates)!
7/12
2 mile run
1 mile walk
30 mins dance!!!!
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| Posted 7/13/09 9:42 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
7/14
1 hour sports conditioning class
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| Posted 7/14/09 10:50 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
7/12 - 2.21 mile walk/run
7/14 - 3.35 mile walk/run
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| Posted 7/14/09 8:00 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
7/14
3 mile run
1 mile walk
1 hour yoga
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| Posted 7/15/09 9:30 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
7/16 - 3.13 walk/run
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| Posted 7/16/09 10:08 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
7/15
bootcamp at Cedar Creek
7/16
3.5 mile run
.5 mile walk
half hour personal reformer training
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| Posted 7/17/09 9:36 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
7/17
1 hour cardio kickboxing class
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| Posted 7/17/09 10:48 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
7/17 - 3.6 mile walk
7/18 - 4.1 mile walk/run
7/19 - 3.4 mile walk/run
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| Posted 7/19/09 9:17 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 2009 Workout Log
7/20
25 min workout on demand
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| Posted 7/20/09 2:44 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2009 Workout Log
7/16 - 1hr cardio Dance
7/18 - 30 min ellipitical, weight training
7/20 - 1hr tri fusions, 1hr Cardio Dance
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| Posted 7/20/09 10:57 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2009 Workout Log
7/18
1 Hour bootcamp at beach
45 mins pilates class with ring
7/20
4.5 mile run
1.5 mile walk
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| Posted 7/21/09 9:50 AM |
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| Pages: << 21 22 23 [24] 25 26 27 >> |
